

Pole Dancing Mom Ashley Wright On The Importance Of Breastfeeding
Whether you are an expectant mother or a woman who plans to have children in the future, at some point one of the most important decisions you will make is whether or not you will breastfeed your child.
Breastfeeding is fundamental and can contribute to the quality of life and connection between a mother and her child. It's one of the reasons why Ashley Wright's journey through life and motherhood hits home for women who happen upon her site and become avid readers -- because it is a journey that is easily relatable from one woman to the next.
Ashley Wright is the mother and force behind Ms. Wright’s Way, a website featuring a timeline of her life and moments of others; a space filled with experiences, lessons, teachings, and laughter. She calls it a resource for all.
After a video of her engaging in pole dancing with her toddler daughter nearly went viral, Ms. Wright has continued to vocalize her thoughts on the importance of breastfeeding and self-actualization. During mass reports of indecency and violating protocol on social media, Wright has remained an advocate for natural feeding and has advanced forward in shedding light on the subject.
“Breastfeeding is deeper than just nutrition,” she says. “We continue to post, to build. Facebook taking me down for posts that obviously didn’t violate community guidelines doesn’t stop us from progression and ascension. It doesn’t stop us from sharing truth.”
And Wright is persistent in getting that message out, even if it means having to breastfeed a sleepy toddler during a speech at a convention.
"And when it comes to breastfeeding on stage, well, many people talk the talk, yet do not walk the walk. Yes, we are told often, "breast is best." They can read journal after journal, one pamphlet after another with an abundance of written text, however, people are not seeing it. They are not seeing how to incorporate this new stage of life into their current routine, without losing themselves. I’d like to think of Ms. Wrights Way as a resource of "'Yes, we can! Watch me!'"
Through national speaking engagements and public appearances, Ashley Wright has gained a massive following of over 135,000 followers on her Instagram account, mostly fellow mommies who aren’t afraid to pop their bosom’s out publicly. Through that alone, the need to stop the message–the truth–hasn’t ceased. In her interview with xoNecole, Wright delves into her personal need to share such an intimate moment with her daughter on social media, breastfeeding during a convention as the speaker, and of course, pole dancing and why she won’t slow down anytime soon.
Why did you decide to breastfeed your daughter, and more so, publicize your journey as a breastfeeding mommy?
I always knew that I wanted to breastfeed as a mother. I was made aware that this was something you do. Prior to having my own child, I had yet to see the act take place, yet I remember conversations about mothers trying to breastfeed or having breastfed for a certain amount of time. Being a fairly healthy consumer of foods, aware of nutrition, I knew this was what was necessary for my child.
When I decided to share my journey, breastfeeding was something that was a part of it; an everyday act. I didn’t see it as anything to hide and initially, I wasn’t aware that public breastfeeding was considered indecent. To a pole dancer, with videos dropping it like it’s hot to the floor in a split and everyone cheering, the notion that breastfeeding is indecent, was essentially a joke to me.
The backlash on social media resulted in your Facebook account being blocked and shut down. Every time, you went back and shared additional footage of you feeding your daughter. Why were you adamant on getting this message of breastfeeding out?
I was adamant because I saw us as women suffering. I saw our babies suffering. I saw our whole family suffering. This was something that I can identify and relate to because I once was a person who suffered; sat in the suffering and didn’t even know I was suffering.
[Tweet "I once was a person who suffered; sat in the suffering and didn't know I was suffering"]
We as women–and I state "we" as I speak with the village and a multitude of other women who support Ms. Wrights Way–are aware that when you are not breastfeeding, nor supplying breast milk to a child, it is not ONLY the child that is being slighted. The mother, too, is missing what is so essential to her health as well.
It is no secret that postpartum depression is high here in the States. Even worse, the Black infant mortality rate is just downright SCARY. Part of balancing out the chemical makeup, the hormones in the woman’s body after birth is through breastfeeding. When a woman is breastfeeding, she is releasing oxytocin–the feel-good hormone. Breastfeeding just doesn’t keep her physically healthy, as it contracts the uterus back in place along with reducing risks of major illnesses, it supports her mental and emotional health as well. It is a sacred act that is vital in establishing a healthy foundation for child and continued health for mother; for thriving and for survival.
Ms. Wright's Way isn’t solely about breastfeeding, which is why so many women, along with myself, fought to keep it up and running. My overall message is holistic living, self-care, and love. I have stated many times before if you unapologetically love yourself, you no longer compromise the quality of care for your loved ones and those around you.
[Tweet "If you unapologetically love yourself, you no longer compromise the quality of care for your loved ones and those around you."]
Have you ever received negative comments publicly in the street about feeding your daughter? How do you handle the attention?
Not to date. Nonetheless, I wouldn’t hesitate to say, “You gon learn today.”
Let's talk about the importance of Black Breastfeeding Week that passed (August 25-August 31). There's been comments that the need for the word "black" to be there is unnecessary. What are your thoughts on that?
The comments that Black Breastfeeding Week, emphasis on the Black, is unnecessary doesn’t strike a chord with me, nor does it surprise me, which is why I do not make statements debating, nor addressing them. I am completely aware of white privilege and racism as a system, so I am not at all urged to seek approval from many of my white brother and sisters who do not agree or become uncomfortable with BBW.
During this week, they (meaning my white brothers and sisters) can either support or state what they must. The focus is reaching those who closely resemble me. As long as my melanin brothers and sisters feel supported and encouraged to breastfeed, increasing the rates from what we have now, then I am happy. That is the focus and concern for that week; Not, who doesn’t get it.
You also received some national coverage of you pole dancing in your home with your daughter watching close by, and even picked her up at one point and continued on. What do you want your daughter to know about that moment given the negative stereotypes surrounding pole dancing?
I want her to know mommy loves playing with her and dancing with her, and will always make a conscious effort to be present with her, with us. I would like her to see that we are not defined by other’s opinions, nor should we feel shame from others, including shaming ourselves. I want her to see ME. All of me and know that I feel no reason to hide myself from her.
It’s just dancing. And it was you wanting to dance with your mother, with the pole or without it. That’s the beauty in being a woman; the great multi-taskers that we are.
What I love is that you continue to defy these norms with public breastfeeding and pole dancing. What do these things do for you, personally? Is there a sense of fulfillment that comes from partaking in these things behind closed doors or publicly?
Public breastfeeding is attending to my child and I, while we are out and about. Pole dancing is a passion of mine, a way to express myself through movement with grace and strength. When I am dancing, I feel understood and allow that movement to resonate with whomever, however.
Whether done at home or publicly (social media included), it is a projection of my freedom. And it most certainly is me feeling myself due to all the feel-good hormones that are being produced during these acts.
I willingly share my life, in complete transparency and vulnerability to be light for all those who seek it, who need it. All are welcome to be lost in this love.
What will you tell your daughter about sharing those intimate moments with her publicly?
Intimacy doesn’t necessarily mean private and it is certainly subjective, depending on how one perceives/defines it, such as hugging, kissing etc. Breastfeeding my child is not a private act, nor is it an indecent one, yet I understand others may perceive it that way.
[Tweet "Breastfeeding my child is not a private act, nor is it an indecent one."]
In sharing our moments, I pray she will see and understand us being chosen to help guide and heal, sharing the power we possess to be of encouragement and strength to the people, to our village. An aid in a much-needed shift during our current times of self-hatred, high racial tension, misogyny, and artificial living. I pray she understands under my guidance, the importance of support, growth, and true connection through vulnerability and transparency, yet still respecting her boundaries. For one cannot love without being transparent and true with self.
Ultimately, I pray she continues to know mommy loves her and is doing the best she can with what she knows, at any given time. The sharing of our moments is a projection of that–to share love, life, and freedom for all.
As a parent and an avid user of social media, we're advancing as a society that's increasingly dependent on technology. But because our children will be raised in a world entirely different from ours, the need to be more protective than ever is real. By you documenting these moments of you connecting with your daughter, what do you think you're showing her about our bodies on the Internet?
I am showing her our bodies are amazing and we can do whatever the hell we want with it. It is yours to own, no one else. Honor it!
Your speech at the WIC Conference was focused on help and support systems, and you spoke about your own experience of "finding comfort in a WIC office." There's this longstanding stereotype of WIC recipients being unemployed women that are depending on the government. What was your experience like and what are some things they spoke to you about in regards to being a first-time breastfeeder?
My experiences with WIC as a participant, as well as, a partner in organizing awareness events, have been very pleasant. They have been extremely instrumental in building my knowledge and awareness on what breastfeeding is and looks like amongst our communities nationwide.
When I was a participant of WIC, they were adamant about breastfeeding and really excited that I wanted to breastfeed. The Breastfeeding Peer Counselor assigned to me, had nursed her children up to age two, so she was very supportive. It was her duty to inform me of what to look for in diapers, invite me out to peer groups to discuss, teach me nursing cues of when my baby wants me, and to always nurse on demand. She also informed me of proper nutrition and healthy foods.
What many are unaware of is, that WIC also provides food vouchers for many people who do work and have jobs. Yes, there are income requirements, yet, with the current state of unemployment and the high cost of living, I do not waiver on the message of reaching out for support. The last thing a person should have to worry about is food, and allowing shame and embarrassment to prevent them from seeking out available resources.
Connect with Ashley Wright on social media at @mswrightsway and tune into her insightful blog, Ms. Wright's Way, here.
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
An author by the name of Alexandra Katehakis once said this about orgasms: “Great spiritual teachers throughout the ages have stated that orgasm is the closest some people come to a spiritual experience because of the momentary loss of self. Why is this true? Because with spiritual sex, you move beyond orgasm into a connection with yourself, your partner, and the divine — recognizing them all as one.”
If it’s counterintuitive to what you’ve ever thought about orgasms, believe it or not, there are even pastors who have said that climaxing is the closest comprehension of heaven on this side of it: it is an extreme kind of bliss that is indescribable and is best experienced between two people who share a sacrificial kind of love for one another.
Although this might seem like a heavy way to intro this particular topic, because the O Method is an orgasm-achieving technique that centers around housing energy, embracing the mental practice of manifestation, and the attempt to achieve the best climaxes ever — it all works together pretty well if you ask me. If you want to take your orgasms to the next level, it’s important that you get out of yourself (to a certain extent), that you see the spiritual role that manifestation plays, and that you are open to trying new things. No doubt about it.
So, let’s learn more about what the O Method is all about and how it very well could be just what you’ve been looking for…even if you didn’t know it.
What Is the “O Method” All About?
Question: When’s the last time you’ve had an orgasm? Not just any orgasm — I mean a really mind-blowing one (I’ll give you a second to think about it). Now, what if you could manifest that experience to the point where it wasn’t a rare occurrence but something that happened almost every time that you and your partner had sex with each other? How absolutely awesome would that be?
That is pretty much what the O Method is all about — helping you achieve the kind of orgasms (and sexual pleasure, in general) that you desire through the practice of manifestation. And since your biggest sex organ is your brain, it would make perfect sense that even with all of the tips and techniques that you might learn to do as far as your body is concerned, honing in on what you think about is super imperative to sexual fulfillment, too. And that’s just where manifestation comes in.
What If You’ve Never “Manifested” Anything Before?
Before we get into a quick lesson on manifestation, I think it’s important to mention two things. One, for the cynics, there is a lot of truth in the fact that it’s got some solid spiritual basis to it because even the Good Book says that as a man thinketh in his heart, so is he (Proverbs 23:7). At the same time, that same Good Book tells us that faith without works is dead (James 2:14-26). So, while it is always a good idea to focus on good, positive, and productive thoughts, just thinking about them isn’t enough — at some point, you’ve also gotta get out here and DO something (bookmark that).
Okay, with that mini-sermon out of the way, whether it’s in the bedroom or not, manifestation is basically about focusing on something tangible that you desire, harnessing your energy in such a way that your words and actions are directed towards that longing until what you want, well, manifests. For the record, aside from this having a spiritual backing to it, in many ways, science cosigns on manifesting, too. There is actually a scientific process known as neuroplasticity that consists of reframing your mind so that your actions ultimately end up aligning with your goals — and that is another way to look at manifestation.
So, what if you’re someone who has never set out to do a manifestation practice before? No worries. Something that’s awesome about it is there are several different approaches that you can take.
Some people manifest what they want in their lives via:
- Journaling
- Visualization/Creating vision boards
- Writing down their desires before going to bed (so that they can “download” them into their dream state)
- Creating mantras and affirmations
- Applying the 369 Manifestation Method (you can learn more about that here)
- Meditating
- Learning more about what you want to manifest (which brings forth clarity)
This is important to keep in mind because, when it comes to manifesting the types of orgasms that you want to have, as you can see, you can try different manifestation methods until you find one (or ones) that you are truly comfortable with. One that can ease you into the entire process rather smoothly is something known as sex journaling.
How Sex Journaling Can Actually Help You to Have an Orgasm
As a writer, I’m a big fan of journaling. Mostly because it’s a way to get out some of your deepest thoughts and feelings so that you’re able to really process what is happening inside of you in a private setting. And when it comes to sex journaling, specifically, it’s all about centering yourself on the things sexually that you want to “unpack,” get clarity on or come to some revelations about. For instance, if there’s only been one partner from your past who’s been able to help you achieve the type of orgasms that you wish to manifest, journaling about what makes him different from the other guys can provide you with some solid ah-ha moments.
Or if you need help getting as specific as possible about the sexual experiences that you’re after, journaling can help to make that happen for you — because one thing that manifesting reminds us all to do is be as specific as possible.
Yeah, simply saying, “I want to have better sex” isn’t detailed enough when you want to get your energy to match with your desires — instead, describe how all of your senses should feel in the experience, along with why, that can get you so much closer to achieving your goal. Once those things are documented, you can segue into creating mantras and/or meditation that are based on them. Yeah, sex journaling really is an underrated superpower on a lot of levels (check out “The Art Of Sex Journaling (And Why You Should Do It)”).
5 Tips for Making the O Method Work for You
Now that you know more about what the O Method is and how manifestation plays a direct role in its process, let’s talk about five ways to make the O Method truly effective in your own (sex) life.
1. Focus, FULLY, on your feminine energy. What do rose quartz, amethyst, moonstone (which is a Gemini birthstone as well; yes, I’m a Gemini), selenite, and rhodonite all have in common? They’re crystals that help you to go deeper into your divine feminine energy. Traits that are associated with this include compassion, creativity, kindness, gentleness, and sensuality (feminine energy is also accepting and forgiving). If you were to study energy from a biological standpoint, it’s about producing change, responding to stimuli, and having the ability to do what needs to be done (work). So, when it comes to manifesting the kind of orgasms or sexual experiences that you want, using things like your creativity and gentleness in your thoughts and actions can play a role in bringing balance to your partner’s masculinity, which can create a profound sense of pleasure — after all, opposites do attract.
2. Don’t hold back on what it is that you desire. Whenever I interview sex therapists, something that they all say is, a huge mistake that people make as far as sexual satisfaction is concerned is, they have walls up — not just with their partners but even within themselves. Sometimes, there is intimidation, fear, or even shame around what they really want to happen during sex to the point where they aren’t able to channel their energy fully in those directions in order to manifest what they want. For the O Method to work, you can’t let those types of negative emotions hinder you; the more you are able to articulate what you want and how you want it, the better chance you have of making it happen. So yes, get graphic. As graphic as possible.
3. Make manifestation a daily practice. Repetition is important when it comes to manifestation. That’s because the more you declare what you desire (a mantra), get still and think on it (meditation), or look at the “art” that you’ve created surrounding it (visualization), the quicker it becomes a part of you. So yes, make manifestation a daily practice. For instance, if one of your mantras is, “I am going to have intensely passionate orgasms, one right after the other,” don’t just state that 15 minutes before sex is going to happen. Wake up and declare it. Then say it on your lunch break. And again before turning in. The more your thoughts are “streamlined” in this way, the easier it will be for your body to follow suit.
4. Share this practice with your partner. If you were to do even more research on the O Method, one thing that most of the articles will mention is it’s a practice that you can do alone or with your partner. Indeed. However, I just want to make sure that you get into your psyche that great sex is, in part, about good communication. And so, the more comfortable you are sharing with your partner what you are doing as far as the O Method is concerned and what you ultimately want to happen as a result of the practice, the easier it will be for him to “match your energy” — both in and out of the bedroom. And when your partner is on the same page as you? That definitely increases the chances of attaining your sexual desires — exponentially so.
5. Stay in the moment. While I was reading one article on manifestation, I really appreciated something that the author said: manifestation isn’t some supernatural power. In other words, while it can be beneficial, it’s not like you can just think of something, and it instantly appears out of nowhere. Manifesting is a discipline, and it must be accompanied by action, consistency, and patience — this means that you must also practice mindfulness. Meaning, now that you know better what you’re looking to achieve as far as sex is concerned, every time that it transpires, maintain a level of positive energy, remember what your end goal is, and then determine in your mind to enjoy the moments as they come. Remember, manifestation isn’t to add stress…it’s to cultivate clarity.
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At the end of the day, the O Method is simply a way of reminding you that your mind plays a huge role in your sexual pleasure, and when you channel it and your energy exactly where you want them both to go, you’ll be amazed what your body is capable of doing…and accomplishing.
So, what kind of orgasm are you wanting to achieve? You’ve got a tool to get you there. USE IT.
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