It's press day for Nafessa Williams, and xoNecole is her last stop on the press run. If she's low on energy after fielding back-to-back interviews, the movie star is keeping it well under wraps. She hops on our call with good vibes and a level of enthusiasm that is the epitome of gratitude begets success.
And truth be told, she worked hard to get where she is today and prayed even harder. Just a few years ago, she was interning at the district attorney's office daydreaming about a more fulfilling life in Hollywood. No longer willing to work a job that didn't align with her purpose, Williams began auditioning for roles, not realizing that her leap of faith would cost her a steady paycheck when the company ultimately decided to let her go.
DFree / Shutterstock.com
"I felt like I became my own superhero that day when I took it upon myself to just do what I felt like I needed to do for me. That was the first day of the rest of my life."
Over the next few years, Williams built an impressive resume of television and movie roles before receiving a call that would lead her to be crowned network television's first Black lesbian superhero on CW's Black Lightning. Keeping with the trend of being a part of history-making projects, she hit the big screen this fall alongside Naomie Harris, Mike Colter, and Tyrese for her role as Missy in Black and Blue—the first film to feature a Black woman lead as a police officer.
And if you think the flashing lights and red carpet appearances have her feeling herself, she's quick to remind you that she's the same ol' Nafessa, just a Philly jawn going for gold with no intention of slowing down. We catch Williams as she continues to level up on and off the screen for some good girl talk about the importance of trading fear for faith, bringing her girl tribe with her as she elevates, and why she's choosing selfishness as a form of self-love.
xoNecole: What drew you to the script for 'Black and Blue'?
Nafessa Williams: I like to take on projects that I feel are going to help shape the culture and have a message that serves us as a society. It was really unique with this group because it was a film about a rookie cop who witnesses a murder, but it's led by a female, which is very unique in and of its kind. We don't typically see a female leading a movie based around the police department. Also, the fact that the script mirrored what we're going through right now in our country with racial injustice and the judicial system and the injustices that are within, that really caught my attention.
xoNecole: You've previously talked about your interest in television and film, even as a child, but then you pursued a career in law. What initially made you decide not to dive into television and film?
Nafessa: You know, it felt like a hoop dream. It felt like something far-fetched. I didn't have anyone really in the industry or my family or close friends that could help guide me towards it, so I went with something a little bit more practical like most people do. I went to college and I was like, "I'm going to go be a lawyer." I interned at the DA's office and I soon learned that it was not for me. I had to do what spoke to my soul and what spoke to my heart, which was acting. No matter how difficult it was going to be, no matter if it took me 20 years to get the first "yes", I knew that it will happen eventually if I stuck with it.
xoNecole: At what point did you realize working in that law office really didn’t align with your purpose and how did you overcome the fear of taking a leap?
Nafessa: I used to dread going to work every day. Some moments I would cry that I had to do it and I was like, "OK, you can't do this anymore. You gotta be happy. You got to really get aligned with your purpose." I'm really grateful for my insight because I saw it all so clear and for the faith that I have and the drive to do it all. I was sitting in the office and realized that this would be my life 30 years from now if I made the decision to stay, or I had the option to start from scratch and make a lot of sacrifices. I couldn't travel for a while. I couldn't do certain things some of my other friends were doing because I decided to follow my dreams, which can be very tough and [there] can be a lot of ups and downs. But I just made a promise to myself that if you start, you gotta really go full throttle, and I did that from the very first day.
"I was sitting in the office and realized that this would be my life 30 years from now if I made the decision to stay, or I had the option to start from scratch and make a lot of sacrifices."
xoNecole: How long did it take for you to start seeing success in television and film?
Nafessa: I was 22 going on 23 [when I got fired], and then I booked my first regular series two years later. It was on One Life to Live, and at the time you could not tell me nothing. I was able to pay my rent. I was able to work on my craft every day, and I knew that would only strengthen my skills and help me get to the next level. So, it was about two and a half years into it, which was fairly quick. That was confirmation that I was on the right track, and it gave me hope to keep going.
xoNecole: What were you doing in between that time since you weren't working a 9 to 5?
Nafessa: I had saved money so I was living off of savings and I was auditioning like crazy. I was in acting class, but I wasn't technically working on the books yet. I was going on auditions and I would tell everybody I'm a working actress even though I hadn't booked anything, but I was just really trying to manifest that and do everything in my power to make it become real.
xoNecole: Did you ever experience Imposter Syndrome?
Nafessa: Oh, of course. Especially when you get to LA because I had started to make a name for myself in New York with being on One Life to Live and just hanging out in the acting community. But when you go to LA it's like starting all over, so it can make you feel really small. I told myself you will hear no and to just get comfortable with that rejection because eventually, you're going to get a "yes" that's going to change your life.
xoNecole: Did you get that kind of character from your family or is that just something you developed as you went along in this business?
Nafessa: I think that's something that's within you, but there are influences that can inspire that. Also, growing up in Philly and wanting to get out of the environment and wanting to just be different from what I saw. Again, it goes back to Black and Blue where you could become a product of your environment or you could want something completely different, and whatever your choice is, your friends are going to reflect that and your environment is going to reflect it. So I think it's about the environment that you choose. We don't have a choice at first, but after a while, you can make a choice to decide what it is that you want.
"I think it's about the environment that you choose. We don't have a choice at first, but after a while, you can make a choice to decide what it is that you want."
xoNecole: So, I know set life is crazy, and it can obviously take a lot of toll on your body. Are there certain things you do to maintain your self-care and wellness? Because you look good, girl!
Nafessa: Oh my gosh, the hardest thing is to stay away from all the badness and crappy food. I work out a good bit. Meditation is really, really important to me. My spirituality is very important to me. I think that's what keeps me centered and grounded throughout all the chaos and the strict schedules. What else? Oh, massages. I treat myself very often, especially with all the fighting that I have to do on set. It's very important to me. I love Deepak Chopra; I listen to him a lot. I've learned how to meditate through Deepak. So, whatever podcast he's on, I have those on my phone.
xoNecole: Being young and in Hollywood, what has your dating experience been like?
Nafessa: I can't say that I haven't dated here and there, but the last five years, my main focus has been my career and I've been really gung-ho on that. It's literally my boyfriend. I feel like that's been a priority to me; it's been about laying my foundation. I'm still a baby in this industry and I'm just starting out. The blessings of Black Lightning and Black and Blue, I take very seriously. So it's really all about work for me right now.
xoNecole: Do you feel like you're sacrificing your love life in lieu of your career?
Nafessa: You know, I realized that I chose a different path. If I had stayed home in Philly, my life may look a little different. But I'm still young; I feel like I have time. And again, I'm just getting started. I believe in coming into a relationship whole and knowing who you are and setting the foundation of your career so that you don't need anything from anybody else. And I believe you attract who and what you are. So to me, it's really about laying the foundation with myself and my career, and self-healing and self-care is high on my list. It's really all about me right now though, I'm so selfish [laughs].
"I believe you attract who and what you are. To me, it's really about laying the foundation with myself and my career, and self-healing and self-care is high on my list. It's really all about me right now though, I'm so selfish."
xoNecole: Oh, tell me more about this selfishness!
Nafessa: I was in long-term relationships really young, so I felt going into my 30s, it was really important to find out who I am as an individual and by myself and to learn what it is I really want, and then link up with somebody else.
xoNecole: Have you figured out what that is yet or are you still in the process of figuring it out?
Nafessa: I'm definitely still on a journey of that. And I think soon, starting a family is ideal for me. But again, I'm still in the thick of having and enjoying where I am in my career. You don't want to break that. I guess I'm just riding this wave right now.
xoNecole: As you should be. So when the cameras are turned off, who would you say you are at your core?
Nafessa: Just a real simple, down to earth, funny girl. Somebody who you feel like is your cousin. Somebody who likes to have fun. Somebody likes to dance and just always tries to remain true to who I am and at my core who I was when I left Philly. I posted me dancing on my InstaStory and somebody who I went to college with was like, "Damn, you really are the same person. You still like to have fun; you didn't change." To me, that's a compliment because you always want to remember who you are and remember what got you here.
xoNecole: So what’s next for you?
Nafessa: I really want to do comedy. I love to have fun. I love to make people laugh, and I think it's going to be interesting for people to see a different side of me. A lot of what I've done so far has been a lot of drama. Even the superhero show, it's still very dramatic and I'm really excited to dive into the comedy realm. My ultimate comedy job would be SNL.
Keep up with Nafessa on Instagram by following her at @NafessaWilliams on Instagram!
Featured image by DFree / Shutterstock.com
Originally published November 11, 2019.
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Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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