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8 Empowering Mantras From Tracee Ellis Ross That We All Should Live By
With so much negative space and energy on the Internet, reading the refreshing words of wisdom from Black-ish star Tracee Ellis Ross is always a welcomed change. Basically, she's my girlfriend in my head.
Tracee is constantly offering up some great words of wisdom that any woman can turn into a daily mantra to help themselves live their best lives. From loving yourself as you are today to embracing fear, check out her wise words to anyone looking to live and feel whole.
1.Stop Worrying About What You're Supposed To Be
In an interveiw with Motto:
We spend so much time as women in our culture being told that we are 'supposed' to be something: 'Supposed' to be married, 'supposed' to be a certain weight, 'supposed' to do a certain thing. There's so much that gets left out. If you're so focused on the scale, you'll miss a lot of other things. I'm known for my style, I love beautiful clothing and makeup. I love all of those things, and there's space to be all of those things as a woman. There's space to be sexual and beautiful and intelligent—all of it. And I think any messaging that limits it, it's time for it to be done.
2.Have An Unconditional Relationship With Yourself As You Are Right Now
via Tracee's sit-down with Huffington Post:
This quote changed the direction of my life honestly: 'Right now, can you make an unconditional relationship with yourself? Just at the height you are? The weight you are? With the intelligence that you have? And your current burden of pain? Can you enter into an unconditional relationship with that?' And it changed the course of my life because I felt like so often it's, 'How can I be something other than I am?' There's a lot of ways that I make myself happy and I think, for me, happiness is not always the goal, but joy more. Happy is sometimes is a little fleeting for me and I think we can be as happy as we make our minds up to be. It was said to me, and it made me roll my eyes, 'It's about the journey.' But it really is.
3.Celebrate The #BlackGirlMagic Within Yourself And Others
via The Cut :
I need to see my own beauty and to continue to be reminded that I am enough, that I am worthy of love without effort, that I am beautiful, that the texture of my hair and that the shape of my curves, the size of my lips, the color of my skin, and the feelings that I have are all worthy and okay....I really feel like there's a paradigm shift that has occurred in the last ten years for how black women in this country are seen, the voice that we have, how we see ourselves, how we - our images are portrayed. I want to see images that remind me that I am beautiful and I am enough, so that I don't have to waste any energy feeling ashamed of myself or any of that, so I can actually go out and do extraordinary things. Using my voice to recognize and celebrate other women is a joy for me.
4.Find Your Truth By Surrounding Yourself With Like-Minded Friends
via Motto:
That is a daily exercise big and small, finding one's own voice and finding your truth. There are a ton of tools I use. I think, first and foremost, having a relationship with a core group of like-minded, supportive, compassionate humans that become your counsel is extremely important. Having your own tribe of people, some of which are in exactly the same place as you, that mirror your own experience and help you to see your own experience in a loving and compassionate way.
5.Listen To Fear And Learn From It
via her speech at the Essence's Black Women in Hollywood luncheon:
"We should remind ourselves in daily life to make space for selfhood...Boobs don't belong up here, they belong down here. This is where God put them. I am human. I listen to fear and lean into it. I don't always feel fierce but I do feel human."
6.Embrace Your God-Given Beauty
via The Cut;
I used to try to beat my hair into submission so that it could look like other people's hair. The moment that I stopped doing that and allowed my hair to be what it is, I came alive. If how I do my hair inspires them to find a new style for the way they want to do their hair, then God bless. I didn't love my hair growing up, I didn't love my body growing up, all those kinds of things. To then have people mirror back that it's good — it's really nice. I feel like our culture is so good at pulling other people down and being so judgmental, but there's space for all of us to be who we are. There's space for us to celebrate each other and root for each other and not take each other down.
7.Practice Self-Acceptance
via People:
I feel strongest when I'm practicing self-acceptance. Allowing myself to be myself makes me feel really powerful...I think it requires a sense of community. You have to unplug from what our culture and our world tells us is strong, is pretty, is better. It opens up the door for some fun, because otherwise it all becomes so serious. Strong can be serious, but there's also some play in just allowing.
8.Eat Joyfully
No one is going to feel joy if they're always hungry. That's why it's great to have a diet that tastes as good as it makes you feel.
Tracee told People that she doesn't restrict her eating to "firm meal times," but at the same time she eats using the same philosophy that she lives: joyfully.
I have this philosophy on eating that it not only has to taste good in my mouth, but also feel good in my body...So, a lot of things that taste good in my mouth don't feel good in my body.
I'm pretty sure that Tracee was a spiritual leader in her former life, because she's always speaking the gospel truth!
Featured image by Dia Dipasupil/Getty Images
This article is sponsored by Hulu.
UnPrisonedhas returned for its highly anticipated second season, delving deeper into the complex dynamics of the Alexander family.
The series premiere comes a year after its debut season garnered rave reviews from fans and critics and earned record-breaking ratings for Hulu's Onyx Collective brand. UnPrisoned's success can be attributed to its raw, relatable themes and comedic appeal.
Inspired by creator Tracy McMillan's life, the show follows Paige (Kerry Washington), a therapist and single mother whose life takes an unexpected turn when her father, Edwin (Delroy Lindo) --who was released from prison-- moves in with her and her teenage son, Finn (Faly Rakotohavana).
Throughout UnPrisoned's first season, viewers witnessed how Edwin's incarceration deeply affected Paige's life and relationships. In the series, Paige unpacks her trauma through interactions with her inner child and her online followers. Meanwhile, Edwin is overcoming specific struggles with his own past that led to his life of crime, including a dysfunctional upbringing and his mother's arrest. As the Alexanders attempt to reconcile, new challenges arise.
This new season promises to further explore their unconventional family dynamic. Here are several compelling reasons why season two of UnPrisoned should be on everyone's watchlist.
The Alexander Family Life Is Still In Shambles
UnPrisoned's second season resumes where the series left off, with Paige grappling with the fallout from her troubled therapy practice and Edwin navigating life independently after moving out. Meanwhile, Finn faces his own challenges. The teenager is battling anxiety and seeking information about his father—a topic Paige avoids discussing.
The Alexander Family Are Attending Therapy To Resolve Their Underlying Issues
Amid the chaos in their lives, the Alexander family decides to mend their bond by confronting their past traumas. They seek professional help and attend therapy sessions with a “family radical healing coach,” played by John Stamos, a new cast member. This collective effort aims to unravel the complexities of their shared history and strengthen their relationships.
The process of unraveling each character's internal conflicts and their potential impact on future relationships may clash with Paige's textbook therapy approach. While Paige is used to being in the therapist's seat in both career and family, this forces her into the unfamiliar role of a patient during therapy sessions. This shift would compel her to look in the mirror and try a radically different approach.
The Alexander Family Learned A Big Lesson During A Therapy Session
In therapy, the Alexanders are tasked with addressing their individual traumas to salvage their remaining relationships. One of the family therapist’s eccentric suggestions was an exercise involving a family wrestling match. During this session, Paige faces tough questions about her refusal to share information about Finn's father.
While it's unclear whether this scene is reality or fantasy, the image of the family duking it out in the ring certainly makes for hilarious yet compelling television.
Paige Tries Dating Again Following Failed Relationships
Amid her life's chaos, Paige decides to step back into the dating field. However, her many attempts have left her with mixed results. The dating apps have turned out to be a fail, and an outing with her ex Mal (Marque Richardson), who is also her father's parole officer, doesn’t go quite as expected after he brings an unexpected guest – his new girlfriend.
The situation takes an awkward turn when Mal's new partner learns why the former couple split, partly due to Paige's self-sabotage.
UnPrisoned Is A Perfect Balance Of Comedy And Drama
As a dramedy, UnPrisoned takes a comedic approach to its heavy subjects. The show takes us on a ride with Paige's dating misadventures and navigating a friendship with her ex.
Other lighthearted moments include Edwin's attempts at CPR based on online videos and, of course, the antics of the Alexander family's unconventional new healing coach.
The second season of UnPrisoned is now available on Hulu.
UnPrisoned | Season 2 Trailer | Hulu
Feature image courtesy
Summer Travel Guide: 9 Safest Vacation Spots For Black Women
When it comes to planning and choosing our international travels, there’s one question that is bound to come up: “Is it safe for Black women?”
At times, our travel plans can be halted by whether or not our desired destination is safe not only for solo travel but for overall protection as women of color. We want to have fun, go on excursions, taste the food, and let our hair down, so the last thing we need on our minds is navigating microaggressions and worrying about our safety.
According to a report by The Mandala Research Firm, 17% of Black Americans take one or more international trips and travel locally more than six times per year. Even more exciting, 42% of Black Americans said they would spend more in 2020 on travel than in 2019 (pre-Covid), and 50% of Black adults (16% more than the general population) are more likely to travel to locations associated with their ethnic or cultural heritage. All of this goes to show that we’re not afraid to pack our bags and book flights to our heart's desire.
Our passion for travel and exploration highlights a growing desire to connect with a wide range of cultures while discovering new fresh locales. By choosing destinations with positive reputations for safety and belonging, you can enjoy your next adventure with peace of mind. And to help, we’ve provided a list of the best vacation spots to add to our travel bucket list.
1.Havana, Cuba
Known for its vibrant culture and welcoming locals, Havana offers a unique travel experience for you and your girlfriends. Stroll through the historic streets of Old Havana and immerse yourself in the lively music and dance scenes that make this city unforgettable.
2.Rio de Janeiro, Brazil
Famous for its Carnival, stunning beaches, and warm hospitality, Rio de Janeiro is a lively and safe city to explore all year long. Don't miss a visit to the iconic Christ the Redeemer statue and the bustling Copacabana Beach for a true taste of Rio's energetic spirit.
3.Belize
With its beautiful beaches, diverse wildlife, and laid-back Caribbean vibe, Belize is a safe and adventurous destination for travelers. Discover the underwater wonders of the Belize Barrier Reef and explore ancient Lamanai Maya Ruins.
4.Paris, France
Who doesn’t have Paris, the city of lights, on their travel list? Renowned for its art, fashion, and iconic landmarks like the Eiffel Tower, Paris offers a blend of romance and safety for travelers. Wander through the charming neighborhoods of Montmartre and Le Marais, explore the Louvre, and indulge in the city's exquisite culinary delights.
5.Lisbon, Portugal
Portugal's capital city, Lisbon, charms visitors with its historic architecture, delicious cuisine, and welcoming atmosphere. Enjoy breathtaking views from São Jorge Castle and savor traditional pastries at the famous Pastéis de Belém bakery.
6.Bali, Indonesia
We’ve all seen the viral photos off the Bali coast and Gates of Heaven, so why not make it a reality? Famous for its lush landscapes, vibrant culture, and serene temples, Bali offers a safe and enriching travel experience in Southeast Asia.
7.Tokyo, Japan
Recently, the value of the Japanese Yen has seen a significant drop, making it the lowest it has been against the dollar since 1986, which also means that there’s no better time than now to make your travel plans to the renowned cultural hub.
8.Accra, Ghana
There’s no FOMO like the kind felt from seeing all the beautiful faces enjoying their holiday at Ghana’s Afrochella Festival, so let this be your sign to start planning the trip now. Often referred to as a welcoming home for the African diaspora, Ghana offers rich cultural experiences and a sense of belonging. Explore the vibrant markets of Accra and visit the historic Cape Coast Castle to connect with the nation's poignant past.
9.Seoul, South Korea
You may be surprised to find this city on the list, but for Black travelers, Seoul is said to be one of the safest and most exciting cities to travel to. There will be plenty to eat, buy, and experience from this city’s rich history and culture.
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Featured image by Klaus Vedfelt/Getty Images