Here's Why 'Dating Sunday' Is The New Year’s Tradition You Didn’t Know You Needed

Since I write about relationships so much, this is the time of the year when I am especially intentional when it comes to reading about which dating trends are predicted to be hella popular over the next several months. Well, according to some research that Hypebae did on the BLK dating app, collabor-dating (bonding over shared interests), slow dating (which is pretty self-explanatory) and something known as crewsing is what a lot of folks (especially those in the Gen Z demographic) are going to be interested in.
What exactly is crewsing? It’s a trend that involves singles not only using dating apps for romantic connections but also for finding people to go to Sunday brunch or upcoming music festivals with. Learning about that is what got me to thinking about something that is coming up out in these internet streets: Dating Sunday.
Dating Sunday: Why It’s a Big Deal for Singles in 2025
If 2025 is the year that you’ve declared to yourself (and your homies) that you are going to find the love of your life, one way or another, Dating Sunday is something that you definitely should know about and consider — just so that you can keep as many options open as possible.
Let me explain why.
What Is Dating Sunday?
GiphyAlthough I do pride myself on knowing a lot about relationship-related stuff, I must admit that I was a late bloomer as it relates to Dating Sunday. I think it’s because I can honestly say that I have never used a dating app, for any reason, before.
It’s not that I’m against them, it’s just that — remember, I’m someone who doesn’t even have social media accounts, so…I just prefer more organic approaches to meeting people. That doesn’t mean that I knock dating online, though, because I actually know individuals who have used dating apps to meet their bae; plus, I’m aware of what statistics say about dating via cyberspace connections.
Okay, but I’m getting a little ahead of myself.
As far as what Dating Sunday is all about, it is what’s considered to be the busiest day of the year, as far as online dating goes, and it just so happens to go down on the first Sunday of the year — each and every year. This means that, in the year of our Lord, 2025, Dating Sunday will transpire on January 5. Interestingly enough, there is even a time on Dating Sunday when it seems that singles are the most active on apps.
When will it be this year? Approximately at 9:05 p.m. (EST), there will be a 40 percent uptick on various dating apps, including Match and Tinder (although if you would prefer to get on apps that cater especially to our demographic, there are ones like BLK, BlackPeopleMeet, BlackGentry, BlackCupid. Also, some dating experts say that Coffee Meets Bagel, OkCupid, Bumble, and sometimes Hinge have some good options for Black women. Oh, and First Round on Me is somewhat gaining in popularity, too — just an FYI).
And what if you are interested in meeting someone new, but you’re a bit hesitant or even leery about doing it online? Although it appears that Gen Z is using dating apps less than perhaps any other demographic, that doesn’t mean that dating online is obsolete.
Read on to see what I mean…
15 Things You Should Know About Online Dating (Stats-Wise)
GiphyIn a world that’s full of opinions, both online, as well as offline, when it comes to making decisions that are personally best for you, it’s always a good idea to factor in some cold hard facts — and when it comes to dating apps and online dating, here are 15 statistics to keep in mind:
- Currently, the most popular dating apps are Tinder and Bumble
- Tinder has led to 25 percent of married or engaged couples who met online
- People ages 18-29 prefer Tinder, while those 30-64 prefer Match
- 31 percent of Black people, 28 percent of Hispanic individuals, and 29 percent of white folks have used dating apps before
- 56 percent of adults who use dating apps find them to be pretty safe
- 53 percent of adults who use dating apps say that the experience was positive
- 54 percent of women are overwhelmed by the messages that they receive on dating apps
- 42 percent of adults say that using dating apps has made finding a partner easier/more convenient
- 39 percent of dating app users make a relatively high income
- 54 percent of folks say that online dating relationships were just as successful as “in-person” ones
- One in 10 serious relationships met online
- 29 percent of dating app users find matches pretty quickly
- 26 percent of online daters aren’t looking for anything serious
- 19 percent of online daters are talking to 11 or more people at the same time
- It could take almost 4,000 swipes before you meet “your one” online
As you can see, as with most things in life, dating online is a bit of a mixed bag. Still, the actual research and data do reveal that so long as you keep your expectations realistic, it could prove to be at least somewhat of a wise investment of your time — so long as you keep the following pros and cons in mind.
3 Pros and 3 Cons to Online Dating in 2025
GiphySo, what are the (generalized) ups and downs that come with using apps in order to date?
PRO:
There’s no way around the fact that dating online is super convenient. You can engage with people at your leisure, whenever and from wherever works best for you — which is great, not just for those who have a hectic schedule, but also for individuals who may consider themselves to be introverted or shy. When you think about it, this also gives you more control when it comes to your privacy and how fast or slow you want to move when it comes to dating (online) as well.
CON:
Hands down, the misrepresentation of folks is a huge con; I mean, there wouldn’t have been the MTV show Catfish if that weren’t the case. I don’t just mean folks who lie about their looks either; there is also a good amount of scamming that goes down in the online dating world as well. For instance, I semi-recently read that as many as 70,000 people were “romance scammed” out of somewhere around $1.3 billion back in 2022, with 40 percent being contacted on social media and close to 20 percent on websites or apps. So yeah, keeping in mind that not everyone has the best of intentions is a good rule of thumb.
PRO:
You’re definitely going to have more access to a variety of people via dating apps — although, when you come to think about it, that can have pros and cons because if it really does take (whew) 4,000 swipes to meet your (long-term) boo, the process to get to them could be pretty overwhelming. Still, if you’re someone who is growing weary of the dating scene in your area, online dating can expose you to a whole ‘new world of possibilities.
CON:
Again, if it can take you close to 4,000 swipes to find someone who you’re really into, that means the same thing for others, which means that while there can be a lot of potential with online dating, there can also be quite a bit of rejection. If that is something that you know that you don’t handle well, dating apps may not need to be the dating route that you should take at this time.
PRO:
Something else that I would consider to be a plus about online dating is you have more than one way to communicate with folks — you can stick to direct messages, you can text, you can talk on the phone, you can video chat, and you can do all of these things, for as long as you want, before deciding to meet someone in person. Not only that but if you are engaging multiple individuals at the same time, based on your comfort level, you can talk to each one in a different way (meaning, you can strictly text with one and video chat with another).
CON:
Since you are interacting with more people, unwanted attention very well could spike. In fact, reportedly, on dating apps, close to 40 percent of individuals have unwanted sexual messages and/or images, 30 percent have been contacted by someone after saying they weren’t interested in them, and 24 percent have been called an offensive name. Yet even dating in person comes with its own pros and cons list, so be willing to somewhat keep an open mind that for every jerk, there can also be a true gem.
How to Prepare for Dating Sunday
GiphyAnd what if, after weighing in all that I just shared, you decide to make 2025 the year that you participate in Dating Sunday? Well, to get the most out of the experience, keep the following tips in mind:
Vet the apps beforehand. There are a lot of dating apps out here, and absolutely one size does not fit all. And so, spend some time researching, not just what are considered to be the best dating apps for each year but which ones are most suitable to your particular demographic, too. Luckily, online dating has been around for so long at this point that you can even find reviews on them via social media. For instance, if you go to TikTok and put “dating app reviews” (like these here, here, here, here, and here), you will get quite a bit of information from different opinions and perspectives to choose from.
Make sure your profile is on point. First impressions are always important — even more so when it comes to online dating. That said, please make sure that your pictures are clear and that you choose ones that showcase more than one side of your personality. Have a bio that is creative and enjoyable to read yet is also as detailed (in a concise way) as possible when it comes to who you are, your interests, and what you are looking for. And lawd, y’all, definitely check for grammar issues (like please use “your” and “you’re” accurately).
It’s also a good idea to go with a username that is easy to remember and reflects you well. Oh, and you should probably get someone you trust to read your finished product before going live — just to get an objective opinion.
Be honest. Stay realistic. Have fun. And finally, although it’s definitely going to work in your favor to go into online dating with a positive attitude, make sure that you are honest about your intentions, that you stay realistic about what to expect, and, more than anything else, that you don’t put a lot of pressure on yourself or the people who you connect with; instead, HAVE FUN! One way to make sure that all of this happens is to follow the advice of online dating experts who say that you can pretty much avoid dating app burnout by spending no more than 30 minutes a day on them.
That way, you can keep a fresh set of eyes on the profiles you are checking out, you can keep the content from overwhelming you, and if it takes a while to make a real connection because you’re only devoting a half-hour daily, you won’t feel like you are wasting a ton of your precious time.
___
I’ve already shared that 25 percent of folks on Tinder found their “forever” on the app. Reportedly, 35 percent on Hinge and 20 percent on Bumble have done the same. In comparison to the 15 percent of couples who met each other through mutual friends…what do you have to lose?
As Helen Keller once said, “Life is either a daring adventure or nothing at all,” chile. So, take a chance on Dating Sunday. At best, you’ll meet someone awesome. At worst, you’ll have some entertaining stories to tell. Promise you that!
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Your December 2025 Monthly Horoscopes Are All About Surrender & Alignment
December is about letting go. We end the year with the need for more peace, reflection, and rejuvenation, and that is exactly what December is providing for us. The Sun is in Sagittarius, and anything is possible. This is the month to believe in that and to know that the universe is supporting you. With a Supermoon in Gemini as we begin the month as well, we have an opportunity to gain the closure we have been looking for this year and to wrap up old projects, ideas, and communication breakthroughs.
This is the month to make your peace the priority and let go of trying to control the way the tides are turning. Trust in your new beginning, and give yourself time to prepare for it this month.
A big part of the clarity that is coming through this month is due to Neptune going direct in Pisces on December 10, after being retrograde here since July. With Neptune now direct, we are able to see our inspiration and creativity a little more clearly, providing the perfect energy for dreams and manifestation to be built upon. The smoke is clearing, and it’s up to you to decide what you want to do with this newfound clarity that this transit is bringing. Mercury also moves back into Sagittarius on December 11, which is great for communication and clarity, and the adventures you were trying to see through at the beginning of November come around for you again with greater purpose and support.
On December 15, Mars enters Capricorn until the end of January 2026, and this is the extra push we need to make important changes and to be on the path towards greater abundance, stability, and prosperity. Mars in Capricorn takes care of business, and we have extra energy at our disposal during this time to do so. This transit is an ideal time to focus on your career or financial goals for next year and to start putting some of these plans into motion now. A few days later, we have the New Moon of the month, which will be in Sagittarius on December 19, and this is the perfect New Moon to manifest.
The energy is high, magic is in the air, and it’s all about moving forward with the new beginnings that are inspiring you and bringing you joy to think about right now.
Capricorn Season officially begins on December 21, and this earth sign energy is how we heal, gain closure, and build new foundations in our world. With Venus also moving into a Capricorn a few days later, there is something about peace, prosperity, and security that we are gaining in life and in love as we close out the year, and this is what we need right now. This month is about reflecting on what was, letting go of old hurt, and renewing. December is an ending and a new beginning in one, and there is magic in this space to be created.
Read for your sun and rising sign below to see what December 2025 has in store for you.
AriesKyra Jay for xoNecoleARIES
December is a full-circle moment for you, Aries. You are seeing the gifts in your world and have a lot of gratitude for the way things have come about for you as of late. There are culminations in your world that are providing you with more abundance, stability, and community, and you are exactly where you are meant to be this month. With the Sun in a fellow fire sign and in your 9th house of travel for most of the month, December is a good time to get out of your comfort zone, explore the world around you, and get your body moving.
Mars, your ruling planet, also makes a change and moves into Capricorn on December 15, which will fuel your inspiration and power in your career space. You are making a lot of professional progress as we close out the year; however, make sure to be more mindful of your competitive drive right now. The New Moon on December 19 is the perfect opportunity for you to create some new plans and goals when it comes to traveling, education, and where you want to gain some new inspiration in your world. Overall, this is a month of things coming together for you serendipitously.
TaurusKyra Jay for xoNecoleTAURUS
December is about trusting your intuition, Taurus. You have a lot on your mind this month, and it’s best to delegate, communicate, and allow yourself some relief by opening up to someone and not feeling like you have to hold everything in. As we begin the month, we have a Supermoon in Gemini happening in your house of income, and the plans and projects you have been building here come to fruition for you now. This is the time to gain clarity on your financial world and to take a look at what spending habits you want to let go of here as well.
With Venus in your 8th house of shared resources for most of the month, you are doing a cleanse on your commitments, partnerships, and business ventures. You are taking a look at what you want to dedicate yourself to in the future, and what commitments you may need to let go of now in order to be in the space you truly want to be, both financially and within some of your relationship dynamics. Before we end the month, we have a New Moon in this same area of your chart, and it’s time to look at the opportunities that are presenting themselves and to trust your internal guidance system to lead you forward.
GeminiKyra Jay for xoNecoleGEMINI
You are moving forward fearlessly this month, Gemini. December is your month of love, passion, and dignity, and you are owning the light that you shine. We begin the month with the last Supermoon of the year, happening in your sign, and you are stepping up to the plate. You are showing up, owning how much you have grown this year, and allowing yourself to heal while also acknowledging that you have done your best and you deserve to have fun in the midst of the changes you are creating.
Mercury, your ruling planet, is officially out of retrograde, and you can use this energy to the fullest potential now. With Mercury in your 7th house of love, it’s time to speak from the heart and to talk about the things that matter and that are inspiring you right now to your loved ones. You never know what kind of epiphanies you may have when you open up the conversation to others. Before the month ends, you have a New Moon in this same love area of your chart, and this New Moon is all about manifesting romance, commitment, and abundance in your world.
CancerKyra Jay for xoNecoleCANCER
December is an opening for more love, more joy, and more freedom in your life, Cancer. You have come to a place where you hold so much gratitude in your heart for where you are today and where your heart is shining, and things come together for you with more ease right now. With the Sun in your 6th house of health, work, and daily routines for most of the month, you are getting your ducks in a row while also putting more energy and effort into taking care of yourself, your priorities, and your well-being. This month surprises you in many ways, and it’s because you are showing up.
Mars and Venus both move into your house of love, relationships, marriage, and abundance this month, and you are making strides in your love life. You have both of these opposing forces on your side and are being recognized for the love you are while also receiving the love you want. This month, overall, is about focusing more on the positives in your world and letting your heart have its joy. Before December comes to an end, there is a New Moon in Sagittarius, and this is the perfect opportunity to create the plans you want to see through next year, especially when it comes to your work life, colleagues, business ventures, and health.
LeoKyra Jay for xoNecoleLEO
The scales of karma are balancing, and they are balancing in your favor this month, Leo. December is your month of truth, and of seeing it clearly in your world. The Sun is in your house of romance, pleasure, and happiness for most of the month, and it’s time to relax, be in the present moment, and allow what is meant to be, to be. With a Supermoon in your 11th house of manifestation as December begins, this is a powerful month for seeing your dreams come to fruition, and for feeling like the intentions you have set this year are finally here for you now.
Mars also moves into your 6th house mid-month, and this is the perfect energy to have to move into the new year. You have extra energy at your disposal right now and are feeling fearless with what is possible for you and your daily routine. Before the month ends, we also have a New Moon in a fellow fire sign, Sagittarius, and this is a breakthrough moment for you and your heart. December, overall, wants to show you how loved and supported you are and will be doing so in magical, unexpected, and concrete ways.
VirgoKyra Jay for xoNecoleVIRGO
December is a month of victory, Virgo. You are showing up and experiencing some new successes in your world that move you forward on your path in life. With a Supermoon in your 10th house of career as we begin the month, the effort and intentions you have made this year come into full bloom, and you are being recognized for who you are and the good work you have done. This month is all about showing up and allowing yourself to be seen and loved, knowing that you deserve the support and opportunities you are receiving.
Mars moves into Capricorn on December 15, which brings the passion and excitement into your love life, hobbies, and little pleasures in life that light you up. You want to have fun this month and are going to be walking into the new year with this fearless, happy, and spontaneous energy within you. Before the month ends, Venus also enters Capricorn, and in this same area of your chart, you have a lot to look forward to and believe in right now. Overall, December wants you to be happy and will be doing everything possible to make that happen for you. This is your month to shine, Virgo.
LibraKyra Jay for xoNecoleLIBRA
December is a month of opportunity for you, Libra. New doors open, and you are financially making breakthroughs this month because of it. December begins with a Supermoon in your 9th house, and you are getting a clearer view of where you have been making strides in your life and how it has all brought you here to this present moment of freedom. This month is showing you what happens when you are fearless with your purpose and when you believe in yourself and what you are worthy of.
Moving further into December, Mars moves into your 4th house of home and family mid-month, and you are closing out the year in your safe spaces. You are spending more time with your loved ones and taking the time to quiet your mind and listen to what your heart has been telling you. Before the month ends, we have a New Moon in Sagittarius, happening in an area of your life that deals with communication. This is a great time for getting the answers you have been looking for and for feeling more clear-headed and confident about the decisions you are making as you move into the new year.
ScorpioKyra Jay for xoNecoleSCORPIO
Patience is a virtue this month, Scorpio. December is all about remaining patient and vigilant with what you are creating in your world, and knowing that the universe has your back. It’s time to be reminded of the power of hope, and this month is an opening to greater clarity in your life. There is a lot of energy in your financial zones right now, and this is providing you with new opportunities and new insight; however, the speed at which things come about for you may feel daunting. Keep your head up and eyes focused on what you want and know that you are more than worthy of receiving it.
With Mercury in your 2nd house of income this month, December is a good time to plant new seeds and to think about where you want to be financially a month from now or even a year. This month is asking you to think bigger and to think more long-term so that you can set the appropriate plans into motion now. We also have a New Moon in your house of income before the month ends, and this is when you will see more of your dreams come to fruition in this area of your life, and have more opportunities to build. Overall, December will be teaching you a lot, Scorpio.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
Sagittarius Season is here, and there is a lot in store for you this month, Sag. December is all about what you are dedicating yourself to. It’s about setting your intentions and putting the work in to back up your dreams, and about getting things in order so that when the new beginnings come, you are ready for them. The Sun and Venus are in your sign for most of this month, and there are a lot of eyes on you right now. You have the potential to create a new beginning for yourself, and it’s time to invest in yourself, your love life, and your dreams.
Mercury moves into Sagittarius on December 11, and this is giving you another opportunity to see through some of the plans that you had initiated in November. Mercury was retrograde in your sign last month, and there may have been some disruptions to your vision and plans for the future, and now this energy is turning around for you. Before the month ends, we also have a New Moon in Sagittarius, and you are walking through new doors fearlessly. You are catching others by surprise by your growth this month, and you are thinking a lot about your purpose, future, and plans for the new year.
CapricornKyra Jay for xoNecoleCAPRICORN
December is all about the vision, Capricorn. You are moving through a lot of changes and transformations this month, yet they are giving you a chance at a new beginning in the process. You are focused more on the future and what goals you want to manifest for yourself right now, and are ready to let go of what hasn’t been working for you. With the Sun in your 12th house of closure for most of December, this is your time for healing, but remember, healing doesn’t have to be isolating or boring; you can thrive while you renew, and you are this month.
Mid-month, the excitement picks up for you, and you are feeling more energized than you have in a while. Mars moves into Capricorn until the end of January 2026, and you are being proactive with your goals, intentions, and passions. You are a force to be reckoned with this month, and you are making things happen for yourself with confidence. Capricorn Season officially begins on December 21 this year, and this is definitely speeding up your healing process. You are breaking free from what was, and with Venus also moving into Capricorn before the month ends, you are leaving this year in high spirits and with love opening a new door for you.
AquariusKyra Jay for xoNecoleAQUARIUS
December is all about community, creativity, and manifestation, Aquarius. This is the month to work together with others to help bring your dreams to life. You are in a space of inspiration, empowerment, and beauty, and are creating more of this energy around you and in your world. Look out for what support comes your way this month and know that you don’t have to do everything alone to succeed. With the Sun in your 11th house of manifestation and friendship, your intentions are coming to fruition, and it’s time to celebrate with the people you love and to own how far you have come this year.
On December 19, we have a New Moon in Sagittarius, lighting up your life in all of the best ways possible. This is your New Moon of freedom, victory, and magic, and you are seeing new beginnings appear that you were once just hoping for. Before the month comes to an end, Venus moves into your 12th house of closure, and after an active and successful month, you are ready to relax, heal, and give your heart some of the attention it has been asking for. You are moving into the new year with the need to release and renew what hasn’t been working in your relationships, and you are finally ready to.
PiscesKyra Jay for xoNecolePISCES
December is a big month for you, Pisces. You are making some huge accomplishments this month, and are feeling like everything you have been through this year has been worth it for these moments that are coming to fruition for you now. The Sun is in your 10th house of career and reputation for most of the month, and this is where a lot of your focus is right now. You are claiming your successes and putting yourself out there in ways that not only serve you, but that inspire others as well.
Neptune officially goes direct on December 10, after being retrograde in your sign since July, and you are finally seeing things a little more clearly. You are feeling renewed inspiration and passion in your life, and your intuition is your strongest asset right now. Before December comes to an end, we also have a New Moon in your 10th house of career, and what happens now not only changes things for you in the present, but it also opens new doors and what is possible for you in the new year as well. Overall, you are on top of your game this month and are owning the joy and empowerment you feel.
Featured image by Kyra Jay for xoNecole
I already know that this one is gonna hurt a few feelings. The reason why I say that is because, if there is one thing that (many) folks are going to take if they are looking to get a good night’s rest, it’s melatonin, chile.
How do I know? Well, aside from the fact that some people in my own world are hooked on it, it’s also been reported that as many as 27 percent of Americans rely on this particular supplement to catch themselves some nightly zzz’s. That’s why, when I peeped that a particular study about melatonin was damn near viral, I decided that I absolutely needed to use my side of cyberspace to get the word out.
You see the title of this piece. Unfortunately, it is not an exaggeration. If you give me a moment, I will try to explain what is going on and how you should move, going forward, if melatonin is something that you have been relying on in order to get a good night’s rest.
What Is Melatonin?
GiphyOkay, so what exactly is melatonin? It’s actually a hormone in your system that your body produces in order to regulate your circadian rhythm/sleep cycle. Since melatonin tends to kick in 1-3 hours before you turn in at night, that is actually why “losing an hour” (of sunlight) during this time of the year (check out “Is The Drama Of The One-Hour Time Change All In Your Head?”) can throw off your sleep patterns a bit.
If your body doesn’t seem to have enough melatonin naturally, you might find yourself taking a melatonin supplement in order to increase your melatonin levels, although it should go on record that melatonin is also used to treat seasonal depression; a form of reflux disease (GERD); migraines and headaches; fibromyalgia, and even certain types of anxiety. Melatonin also has a reputation for helping to regulate menstrual cycles and slow down the aging of skin and hair. Something else to keep in mind? When melatonin is in supplement form, oftentimes, it is synthetic, which means that it is made in a lab.
Okay, so clearly, melatonin is needed and, as a supplement, it has its benefits.
Then there is the other side of the story. One that just recently came out.
Why Is the Supplement Currently a Cause for Alarm?
GiphyGeeze. There really is no telling how many times I have shared one of my all-time favorite quotes in my content here: “The excess of a virtue is a vice.” Aristotle is the author and it is so very true — including when it comes to melatonin usage. Because here’s the deal: If you are relying on a melatonin supplement to get some sleep, it’s important to note that most health experts say that you shouldn’t take it for more than 1-2 months, tops.
One reason is because melatonin shouldn’t be a “solution” to your sleep problems, so if you can’t get rest without it after several weeks, it really is time to see your doctor. Another reason is because melatonin supplements do have some potential side effects including nausea, vomiting, irritability, restlessness and disorientation. And then there is what has recently come out about it: the possibility of heart failure and even death.
Wild, right? Here’s the deal about that. Did you know that, according to the American Medical Association, the FDA doesn’t regulate most supplements? So, in the case of melatonin, specifically, while one brand might contain a certain amount of it, another may have a ton more. And when someone uses melatonin, consistently, for 12 months or more, they put themselves at a whopping 90 percent increase of heart failure over those who don’t take the supplement at all (the same goes for individuals who have two melatonin prescriptions filled within 90 days of each other vs. those who don’t). Something else to keep in mind? People (involved in the study) who took melatonin were 3.5 times more likely to be hospitalized for heart failure than those who don’t use the supplement too.
Since this is relatively new research, experts are trying to get to the root of why all of this is the case; however, one cardiologist did say that sometimes insomnia itself is the result of an underlying health issue; sometimes one that has to do with one’s heart. So, taking melatonin might further mask a health problem that needs to be immediately addressed. Sleep apnea is one that he mentioned.
These are pretty alarming results, no doubt. Now does this mean that you should avoid melatonin like the plague altogether? Eh. It’s more like you shouldn’t be using it for more than a couple of months. You should talk to your doctor if you are “treating” your sleep issues with it. And it’s always best to find more natural approaches to getting things that you need into your body. When it comes to melatonin, specifically, I’ve got a few ideas.
Other Ways to Get More Melatonin into Your System
GiphyOkay, so what are some other approaches to getting melatonin into your body?
Eat foods that are high in melatonin. Some of them include almonds, fish, milk (which is why a cup of warm milk tends to help), mushrooms, grapes, pineapples and eggs.
Stay in the light as much as possible during the daytime. Something that I like is for it to be rainy, dark and cold (whatever haters — LOL). That’s why I had to adjust the twinkle lights in my living room during the daytime because your natural melatonin levels react to darkness. So, if you’re in the dark all day, that can have your levels all over the place come nightfall.
Make sure that your room is hella dark. Remember what I just said about darkness? Well, even dim light can suppress your melatonin levels. This includes your phone’s screen, okay? So, when it’s time to go to sleep — the darker your room is, the absolute better.
Go easy on the java. It doesn’t really make sense to drink coffee at night since it’s a stimulant; however, even if it’s your jam throughout the day, 1-3 cups should be your limit and definitely earlier in the daytime. The reason? Some studies reveal that caffeine has a way of lowering your natural melatonin levels.
Have more sex. I don’t know too many people who don’t have a GREAT night’s sleep after sex. One reason why is because certain hormones within the body increase during the act; one of them is — yep, you guessed it — melatonin.
5 Other All-Natural Sleep Supplements to Consider
GiphySo, now that we’ve unpacked the current issue with melatonin supplements, if you’re wondering if there are any other sleep-based alternatives for you to consider, the answer is “yes” and here are a few of ‘em.
1. Magnesium. Something that I am forever going to be a fan of is the combination of magnesium, calcium and zinc. All work together really well to calm your nerves, so that you can sleep more soundly. When it comes to magnesium, specifically, it helps to regulate your natural melatonin levels while also relaxing your muscles, so that the quality of your sleep improves.
2. Vitamin D. Vitamin D makes the list because there are studies which say that vitamin D deficiencies are linked to certain sleep disorders. This makes sense when you factor in that vitamin D helps to create natural melatonin, it helps to keep your circadian rhythm where it needs to be and it also reduces bodily inflammation (which can also affect sleep patterns).
3. CBD Oil. Although the FDA doesn’t (currently) consider CBD oil to be a supplement, it tends to be marketed as one which is why it also made the list. Since cannabidiol (CBD) is widely used for to bring relief to pain and anxiety, that is why many enjoy using it as a sleep agent as well.
4. Roman and German Chamomile. Did you know that there are different forms of chamomile? Well, the ones that help with sleep (most) are Roman and German. That’s because both contain a flavonoid called apigenin that has a sedative effect to it. When it comes to this suggestion, individuals oftentimes prefer it in tea form.
5. Glycine. If you’ve never heard of glycine before, it’s an amino acid. When it comes to sleeping, a lot of people like it because it’s been proven to help you fall asleep faster, it soothes your muscles and joints and it also helps you to stay asleep once you fall asleep.
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I know that reading something like this can potentially freak you out. Again, if you’re not downing melatonin like candy and you’re not on it for months and months at a time, you should be fine. If you are on edge, hit up your doctor; they will be happy to explain things further and deeper, I’m sure.
In the meantime, if melatonin is your thing — moderation, please.
After all, the supplement was supposed to be a temporary “fix.” Never a permanent cure.
Which is really what the study is reminding us of.
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