Rising Singer-Songstress Zonnique Pullins Pushes Her Pen To The Paper For Self-Care
In xoNecole's Finding Balance, we profile boss women making boss moves in the world and in their respective industries. We talk to them about their business, and most of all, what they do to find balance in their busy lives.
Stepping out of the shadow of two well-respected and highly accomplished parents in the music industry can be tough. Especially when they're Xscape member, Tameka "Tiny" Harris and Grammy-award winning rapper, actor and podcast host Tip "T.I." Harris. However, Zonnique Pullins has managed to quiet the noise of the haters and step into her own limelight as a solo artist.
Recently releasing two singles, "Winner" and "#FTCU", Zonnique has made a name for herself since her days on BET's Tiny and Toya and as a member of the OMG Girlz with besties Bahja Rodriguez and Reginae Carter. The Atlanta-bred princess is now recognized as a soulful songstress with the ability to throw a vibe to anyone who is willing to catch it. From her trap-inspired single "Nun For Free" with Young Thug to sexy R&B vibes in "Should've Been", Zonnique is a name for you to watch out for in 2020 if she hasn't been already.
The Growing Up Hip-Hop: Atlanta alum shares with xoNecole about how she finds balance between music, family and relationships with thanking God for seeing another day, journaling and working out with bae, Bandhunta Izzy.
xoNecole: At what point in your life did you understand the importance of pressing pause and finding balance in both your personal and professional life?
Zonnique: Taking the break I just took from putting out music was something that I didn't plan, but realized it may have been something I needed. I've been making music since I was 8, so stepping back for a while and taking time to myself to grow was helpful for me.
Courtesy of Zonnique
"Taking the break I just took from putting out music was something that I didn't plan, but realized it may have been something I needed."
What is a typical day in your life? If no day is quite the same, give me a rundown of a typical workweek and what that might consist of.
A typical day in my life is different, but I try to combine a little bit of work and family time together. I usually start my days off with what I have to do first, whether it's filming, studio, interviews, and/or meetings. I like to record at night, but I've been getting into doing it earlier in the day and when I finish I'm not so tired. I [also] go visit my family or my friends, who are really family.
What are your mornings like?
My mornings are always chill. [I] always thank God when I open my eyes, maybe just lay there, look around and think about my dreams for a minute. [I also] see what notifications I have on my phone and take it to the bathroom with me. When I open my eyes, I thank God first, do the regular routine of brushing my teeth. I honestly don't wash my face every day and I usually eat a bowl of cereal because I don't enjoy cooking. If I have nothing to do, I lay and watch something good to start off the day like Cheaters.
How do you wind down at night?
I love to watch a good movie or show until I get sleepy, then I turn on something I don't care to watch until I'm in a deep sleep - just to wake up in the middle of the night and turn the TV off.
When you have a busy week, what’s the most hectic part of it?
When I have a busy week, the most hectic part of it would just be the [act of] moving from place to place to get everything done [because] then you don't get a good amount of sleep because my nights end late and mornings start early. Probably, the most hectic part is traveling from one place to another [and] not being able to eat or rest except in between the little car rides. Especially on a press day in New York! I don't have an assistant but a person from my team is always with me to keep me on schedule.
Do you practice any types of self-care? What does that look like for you?
I never looked at it as practicing self-care until maybe a month ago when someone made me realize how much joy I get in writing in journals and reading. I've always enjoyed doing both since I was a little girl and still enjoy it now. I would say that is a form of self-care for me.
What advice do you have for busy women who feel like they don’t have time for self-care?
The advice I have is to just find time even if it's for five minutes. Sometimes it's just taking a breather and giving yourself the tiniest moment to step back from everything.
Courtesy of Zonnique
"Sometimes it's just taking a breather and giving yourself the tiniest moment to step back from everything."
How do you find balance with:
Friends? Family?
I find balance with my friends by visiting them when I'm not busy and talking to them on a regular basis. I honestly have such a big family and sometimes it can be difficult to make time for everything and everyone. I visit my family a lot as well but my friends and I like to meet up at least a couple of times a week.
Love/Relationships? Dating?
My boyfriend and I live together, so we're always together and do a lot including visiting my family. I don't really have to find a balance between being with him and doing my own thing and when we both have a free day we'll do stuff together and we also work together sometime.
Exercise?
I usually start my day off by going to the gym (before quarantine), so that's how I make sure to exercise. [My boyfriend and I] also work out together!
What about health? Do you cook or find yourself eating out?
When it comes to health, I like to work out as much as possible and I drink mostly water. Those two are the easiest things for me to keep up with, but the eating part is the hardest. I don't really eat pork or beef and in quarantine, I just learned how to cook. I still eat UberEats and DoorDash almost every day.
When you are going through a bout of uncertainty, or feeling stuck, how do you handle it?
I just take time to myself. I don't really like being around people when I'm feeling down, so I sit with my feelings and think of ways to solve my problem and then get back up again. I went through a lot of uncertainty while starting my career as a solo artist coming out of a group, and I just continued to work on myself and find myself more. When I have a creative block, I step back from the situation for a second to give my mind a break from overthinking and come back to the idea when it feels right.
What do you do when you have a creative block when writing music or creating in the studio?
When I have a block, I always ask the people around me for input. I love to create with other people and that helps me get back into the groove whenever I feel really stuck.
And honestly, what does success and happiness mean to you?
Success to me means being happy with the things you have done and/or accomplished [and] simply doing things you're proud of. [Being] happy to me is loving yourself, being happy with the person you are within, loving your own pretty and ugly side.
For more of Zonnique, follow her on Instagram.
Featured image courtesy of Zonnique
Exclusive: Melanie Fiona On Making High-Vibrational Music & Saying Yes To Partnership
Melanie Fiona is back! After taking a little more than a decade-long hiatus, she has officially made her return to music and blessed us with two singles, “Say Yes” and “I Choose You.” While both singles are very different from each other, they both reflect who she is today and the type of music she wants to make. In our conversation, the mom of two expressed what she learned during her time away.
“It's interesting, even when I said it is like coming back, I don't ever feel like I really left because I was always still performing. I've still been public. It's not like I went into being this recluse person or version of myself, but the thing that I really learned in this process is that I think things take time,” Melanie says in a xoNecole exclusive.
“I think often we're so caught up in it, being on the timing of demand or popularity, or, like, striking while the iron is hot and the thing that I've learned is that everything is on God's time. That's it. Every time I thought I would have been ready, or, like, things were taking too long, I had to reship some things, personally, professionally, in my life. I also gave myself permission to make a living, not just make a living, but make a life for myself.”
Making a life for herself included getting married to Grammy-nominated songwriter Jared Cotter, starting a family, and embracing new landscapes, such as podcasting as a co-host of The Mama’s Den podcast. She also began doing more spiritual work and self-care practices like meditation, sound healing, Reiki, acupuncture, and boundary setting, which allowed her to get in touch with her inner voice.
“I wasn't putting out music, and I wasn't experiencing a number one record, but I was being a number one mom,” she says.
“I was experiencing things that were allowing me to heal and get in touch with myself so that I could make new music from a space of joy and freedom, and excitement again because I definitely feel like I did lose some excitement because of just politics and industry and what it can do to your mental health and even your physical health. So giving myself the space to really just say, ‘Hey, it's okay. Everything's right on time.’”
The joy and excitement are felt in one of two new singles, “I Choose You,” which is more of a lovers rock vibe, a tribute to Melanie’s Caribbean roots. While the Grammy award-winner is known for ballads like “It Kills Me” and “Fool For You,” she is becoming more intentional about the music she makes, calling it high-vibrational music. She says her music is a “reflection of my life,” as it captures every facet, from hanging out with friends to riding around in her car.
“Say Yes” has the classic R&B vibe Melanie is known for. However, both songs are inspired by her relationship. Melanie and Jared got married in December 2020, and the Toronto-bred artist dished on their relationship. Fun fact: he is featured in the “Say Yes” music video.
“When we first started dating, I had come into that relationship post a lot of self-work. I had gotten out of a long-term relationship, I had a year and a half to date and be by myself and do a lot of work on myself alone. And when we met, I remember feeling like this has to be my person because I feel it,” she says.
“And so when we went into that relationship, and we started dating, I was very clear. I was like, I know what I want. I'm very clear on what I need, and I'm not going to withhold my truth about myself in this process because of pride or fear of rejection. I know you love me, but I'm coming with my heart in my hand to let you know that if we're gonna get there, we have to put fear aside and say yes. So that was kind of like my open letter to him, which is why the video is us having a conversation.”
Melanie also shares that saying yes to her partner has empowered her in many ways, including motherhood and showing up for herself. Her new EP, also titled Say Yes, will be available at the top of 2025.
Check out the full interview below.
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Feature image by Franco Zulueta
19 Must-Have Holiday Gifts For Your Friend In Their Hosting Era
What would the holiday be without the ones who host? As you make your Christmas gifting lists this holiday season, remember the ones who make the holidays feel special. When it comes to gifting, the best way to extend gratitude to the ones in our lives who open their hearts and homes to us each year is through intentional gifts when you are invited over. And do not worry; whether you're balling or budget-friendly, xoNecole's got you covered with gifts that the hosts in your life will love.
So let's raise a glass (or buy some as a gift, lol) to the ones who make it happen; happy shopping!
Robin Marble Wine Bottle Holder
Anthropologie
This wine holder is a beautiful way to store wine bottles on a kitchen counter, but can also be used as a centerpiece for your tablescape. Handcrafted entirely from marble, this rack can also be chilled in order to keep bottles cold for dinner party guests - a sophisticated touch that brings added charm to this piece
Sweet July Olive Oil + Balsamic Vinegar Set
I don't know about you but I trust anything Ayesha Curry makes. Her best-selling Olive Oil and Balsamic Vinegar are essentials for any host’s pantry. 100% extra virgin olive oil made using Arbequina olives, known for their delicate flavor and unique bright and fruity aroma, with an Oak-aged Balsamic Vinegar from Italy. Enjoy this over cheese, salads, or marinades.
Valleta Gold Cheese Knives
CB2
That cheese on your charcuterie board isn’t going to cut itself. Now my favorite gold knives from CB2 were discontinued, but rest assured these are just as fabulous. The elegant stainless steel knives set elevates the cheese board with wavy brass loop handles for a comfortable grip.
Aspen Martini Glasses
Crate and Barrel
Espresso martini anyone? What I love most about this hosting gift is the intentionality around gifting the host with the necessary tools to curate one of the most trendy drinks. The classic V-shaped martini is finished with a smooth fire-polished rim and pulled stem. And if you’re feeling generous, include a bottle of your favorite vodka.
Temple OUD Candle
So I know you might be wondering, what does Beyoncé know about candles? My answer - everything. I’m a true candle snob, and this Temple OUD candle with rich and complex notes of oud, Australian sandalwood, warm musk, night-blooming jasmine, Haitian vetiver, and violet leaves, truly elevates the room and is a wonderful gift to a host. Take it from me, candles burn all night long when you host gatherings, and this is a gift that tells someone, you appreciate them and want them to feel just as good in their home when they’re hosting, and when they’re spending time at home for self-care.
SIN Handmade Oyster Platter
I’m a fan of Whole Foods $1 Oyster Fridays, and so are my girls who love to host. If you know a host who loves to serve seafood, this ceramic oyster plate has fluting inspired by paper plates and—just like oyster plates of the Victorian era—specially shaped nooks for bivalves.
Dinner Plus Brining Blend
Hits *add to cart* immediately! Just in time for the holidays, the Tastemaker himself Scot Louie has launched his brine blend. A wet brine is the key to a moist and succulent turkey and roasted meats— Brining Blend is your secret weapon. This blend brines up to 20 lbs of meat and is the best way to elevate your holiday turkey for Thanksgiving and Christmas.
Hand Blown Champagne Glasses
Amazon
This one's for your bougie friend and in your price range! These elegant crystal champagne glasses are like candelabras in the darkness of the night, allowing you to find your one and only soulmate in the world. Imagine yourself intoxicated by the swirl of champagne, listening to the lilting melody of “ring” and raising your glass in celebration for only $25?!! Run, don't walk to get these from Amazon.
Embroidered Cocktail Napkins
There’s nothing a host loves more while hosting - than elevating their hosting experience. And these embroidered cocktail napkins allow for every gathering to have the timeless elegance of Threads & Honey's Embroidered Cocktail Napkins. Now before making a purchase like this, I’d take it a step further and consider their favorite color, and what fonts they like most before ordering.
Estelle Colored Wine Stemware - Set of 6
My personal favorite is Amber Smoke, but each color is flawless and the quality is well worth the purchase. If you want to give a host something that makes a lasting impression, go with Estelle Colored Glass. Estelle Colored Glass is a Black-owned luxury brand of hand-blown and specialty-made colored glass cake stands and stemware in a mix of jewel tones and soft pastels. Made for the founders' grandmother, Estelle, who she describes as "a jewel of a person that instilled in me an appreciation of the pastime of treasure hunting for beautiful finds -- especially for the kitchen which was the heart of her home."
Uncle Nearest Whiskey
There’s Whiskey, and then there’s Black-owned whiskey. Crafted by 4-time Master Blender of the Year and 5th-generation Green descendant, Victoria Eady Butler, this 84-proof Tennessee whiskey is perfect for sipping neat or mixing into your favorite cocktails.
French Kitchen Marble Wine Cooler
Crate and Barrel
Chill the wine in style. This white marble with grey veining unique to each piece chills wine at the table with classic flair. Not just a practical gift, but one that truly elevates the look of any gathering.
Tabitha Brown Electric Wine Opener
Target
Auntie Tab has got you covered with this fabulous electric wine opener that’s a part of her Tabitha Brown For Target collection! A thoughtful gift for the wine lovers, this makes it easy to start parties large and small in sophisticated style.
Compact Swivel Cheese Board with Knives
What’s better than a charcuterie board? Charcuterie served on a board taking its cue from a wheel of cheese. This unique design starts as a wedge and transforms into a tiered server for your favorite cheeses and appetizers with tucked-away flatware stowed in a small drawer inside the board guaranteed to impress.
VANE Monogram Tea Set
Founded by none other than Lynae Vanee, VANE centers “self” to combat the ever-pressing urge to pour from an empty cup. With VANE’s tranquil, grounding aesthetics in addition to its holistic approach to the user’s sensory experience, it encourages everyone to engage in self-care as an intentional — revolutionary — measure of reclaiming their time.
VANE SS Blend Box
You thought you could enjoy the tea set without the tea itself? Procure a variety of white tea-based Spring-Summer-inspired tea blends with flavors of lime & basil, peppermint & pineapple, rosehip & camellia, orange & persimmon, and more.
DeLonghi Espresso Machine
A little espresso to end the evening for the host and their guests is always a good idea. Imagine being the person to gift this espresso machine and having each evening filled with cups of cappuccino, espresso, and even caffeinated cocktails thanks to your present. This is the perfect machine for anyone who isn’t an expert at coffee but wants authentic barista quality right at home.
Modwix EcoLighter
Williams Sonoma
The EcoLighter from Modwix uses a flameless electric arc to instantly ignite a candle's wick. Unlike traditional lighters filled with butane, this planet-friendly accessory is rechargeable and infinitely reusable, getting up to 300 lights per charge. The chic design has a long neck for easy reach, and it's also windproof and water-resistant so you can use it anytime, anywhere.
KitchenAid Design Series Evergreen Tilt-Head Stand Mixer
Kitchen Aid
The perfect gift for the Nara Smith in your life who loves to make everything from scratch. KitchenAid’s newest evergreen tilt-stand mixer brings the essence of the outdoors within, so you can come alive in the kitchen every single time you use it. Ground yourself in natural elements of deep, forest green and a true, walnut wood bowl.
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