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Is Weed Having An Effect On Your Mental Health? Here’s How To Cut The Habit
Weed is arguably one of the most socially accepted drugs on the market. Generally acknowledged as a conventional part of social and recreational settings, you can’t go too far without encountering the causal question, “So… do you smoke?”
Naturally, who doesn’t want to take the edge off every now and then? According to the National Institute of Drug Abuse, THC, the psychoactive compound found in cannabis that produces its euphoric and mind-altering effects, embodies a chemical structure “similar to the brain chemical anandamide.” This allows our body to recognize the similarity and alter our normal brain communication, leading to the familiar hazy high feeling one gets after taking a hit.
Because of marijuana’s accessibility and social acceptance, it’s uniquely set apart from other recreational substances. Unlike the stigma attached to harder drugs or excessive alcohol consumption, waking and baking and smoking for leisure, stress reduction, or to pass the time, is often normalized. While many users report positive experiences with weed and find relief from anxiety and depression symptoms, it’s important to consider the potential effects that long-term use can have on one’s mental health and whether it’s time to quit.
In order to do so, we must address one important factor: cannabis is complex.
rez-art/ Getty Images
For years, researchers have been determined to settle the quandary of whether individuals develop anxiety and depression due to cannabis use or if they use cannabis products as a coping mechanism for existing mental health issues. Still, one thing that is clear is how the effects vary from person to person, and the earlier one starts smoking, the more sustainable they are to long-term drawbacks.
“We do know that when teenagers or young adults are using cannabis more frequently, they have more trouble with anxiety and depression, as compared to people who are using cannabis or marijuana products when they are older adults,” Amie Goodin, Ph.D., MPP, assistant professor at the University of Florida’s Department of Pharmaceutical Outcomes tells xoNecole.
Dr. Goodin explains that on average, there is an observed trend indicating a higher likelihood of negative effects, such as anxiety and depression, among individuals who engage in frequent and substantial cannabis use, though defining "a lot" is challenging.
“There is good evidence to suggest that people who are using pretty regularly, meaning most days and using when they are younger, they tend to have worse anxiety and depression,” she adds. These differences in usage patterns can result in varying experiences for individuals, making it complex to establish a clear threshold for what constitutes high cannabis use.
Still, there are common signs that marijuana users can look out for when determining whether their usage should be reduced or cut out. As Dr. Goofin notes, it’s all about accessing the impact weed is having on one’s lifestyle, health, and relationships.
“If you've noticed that you're spending less time with people that you used to enjoy spending time with, having trouble at your job or school, that's a bit of a concern,” she says. “Another thing to keep in mind is what's happening with your sleep? If it's showing up in your mind, and it's taken up a lot of space in your head, maybe that's a good reason to take a step back and evaluate if you need to talk to somebody?”
Are There Long-Term Effects to Smoking Weed?
While Dr. Goodin notes that smoking weed isn’t inherently life-threatening, that doesn’t necessarily mean there are no downsides. Individuals with pre-existing mental health challenges unrelated to marijuana use, such as post-traumatic stress disorder or psychosis disorders, may experience more severe episodes when using cannabis regularly. Additionally, similar to smoking tobacco, “There might be risks for your heart and cardiovascular system,” which can affect one’s breathing and lung health in the long run.
How to Quit Smoking Weed
Treatment guidelines for cannabis-related issues are currently lacking, partly because existing treatment options are designed for individuals with more severe health issues. Still, if smoking weed is a habit that you’d like to ditch, here's a guide to initiate the process:
1. Create a Sleep Hygiene Plan.
“If you’re smoking weed or vaping, and stop, getting sleep can be tough,” Dr. Goodin explains. “Coming up with a plan for your sleep in advance can be helpful. Thinking about putting in more effort to help your body be more responsive to natural sleep cues is a good place to start.”
2. Schedule Your Annual Check-Up.
Dr. Goodin says, “Scheduling the appointment that we all put off is our regular annual check-up. The kind of advice and guidance from your healthcare provider can make a difference in knowing whether or not there needs to be other discussions made about your weed usage.”
3. Talk to a Friend.
“You don’t necessarily have to do the accountability buddy thing, but it might be a good idea just to let somebody within your social circle know that you’re trying to quit,” she says. “Especially if you tend to hang out with people and smoking is the activity. It's a good idea to talk to your friends and say, ‘Hey, could we try something different?’”
Visit the Substance Abuse and Mental Health Services Administration at https://www.samhsa.gov/ for additional mental health support resources.
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Aley Arion is a writer and digital storyteller from the South, currently living in sunny Los Angeles. Her site, yagirlaley.com, serves as a digital diary to document personal essays, cultural commentary, and her insights into the Black Millennial experience. Follow her at @yagirlaley on all platforms!
How This New Bond Repair Line Transformed One Mother's Postpartum Shedding Into The Ultimate Curl Comeback
This article is in partnership with SheaMoisture
For Crystal Obasanya, her wash day woes came shortly after her son did. The beauty and lifestyle content creator had been natural for years, but during postpartum, she quickly learned about one reality many mothers can relate to experiencing: postpartum hair loss. “Sis had thinning hair. Sis had split ends,” she shared about her hair changes in a Reel via xoNecole.
Over a year into her postpartum journey, Crystal explained she also had dry, brittle hair, noting that keeping it hydrated before pregnancy had already been “a task.” The 4C natural recalled going from thick hair during pregnancy to a thin hairline due to postpartum shedding as “devastating.” When it came to strengthening and revitalizing her hair, the new SheaMoisture Bond Repair Collection was just the thing she needed to elevate her damaged coils to revive and thrive status and get them poppin' again.
SheaMoisture is providing us with the cheat code for transforming dry and damaged strands into thriving and deeply nourished crowns. By unveiling their 4-step hair system, the SheaMoisture Bond Repair Collection is equipping you with the tools to reverse signs of hair damage caused by protective styling, heat, and color and is uniquely formulated for Type 3 and 4 hair textures.
The haircare system revives damaged natural hair by repairing and rebuilding broken hair bonds through a game-changing combination of HydroPlex Technology and AminoBlend Complex, a unique blend of fortifying amino acids formulated specifically for curly and coily hair. Scientifically proven to reduce breakage by 84% and make your hair six times stronger (vs. non-conditioning shampoo), the collection infuses your hair with the nourishment it craves and the strength it deserves.
All five products of the SheaMoisture Bond Collection are infused with natural strengthening ingredients like Amla Oil and fair-trade shea butter. The collection consists of the 4-step breakage-fighting Bond Repair system, as well as the Bonding Oil.
“When trying it out, I quickly noticed that my hair felt revived and renewed, and my curls were so hydrated,” Crystal said while using the Amla-infused Bond Repair Leave-In Conditioner. “I also felt my hair strands were stronger.” So much so that the influencer felt brave enough to get her hair braided shortly thereafter. “I can definitely say that I will be keeping it in my hair wash routine,” she added in the caption of her Reel about her positive experience using the products.
SheaMoisture Bond Repair Collection is making bond-building a key player in your wash day routines and the purveyor of life for thirsty manes. Because who doesn't want stronger, shinier, happier hair?
Step One: Bond Repair Collection Shampoo
Rejuvenate your hair with SheaMoisture Bond Repair Shampoo, your go-to solution for luscious locks. Packed with hella hydration power, this shampoo adds moisture by 60% while removing buildup without stripping your strands. This shampoo gently cleanses impurities while significantly enhancing shine, smoothness, and softness.
The Bond Repair Collection Shampoo is the first step in the 4-step Bond Repair system, all of which are powered by the uniquely formulated AminoBlend, and HydroPlex, SheaMoisture’s technology that rebuilds hair strength at its core.
Step Two: Bond Repair Collection Conditioner
Tailored to repair styling damage, this creamy conditioner locks in 12x more moisture than standard non-conditioning shampoos, boosting damaged hair strength by 1.5x with significantly less breakage. The creamy SheaMoisture Bond Repair Collection Conditioner deeply hydrates, enhances manageability, and leaves your hair looking healthier and shinier.
Step Three: Bond Repair Collection Masque
This Ultra Moisturizing reparative masque is a moisture-rich game-changer for those dealing with the aftermath of hair damage caused by styling. The SheaMoisture Bond Repair Collection Masque delivers 13 times more moisture compared to non-conditioning shampoos, ensuring your hair feels nourished and soft. Designed to repair and rejuvenate, this masque significantly strengthens damaged hair — making it twice as strong while reducing breakage.
Step Four: Bond Repair Collection Leave-In Conditioner
Elevate your curl game with SheaMoisture’s Bond Repair Collection Leave-In Conditioner. Lightweight and hydrating, the Bond Repair Leave-In Conditioner provides 12x more moisture than non-conditioning shampoos and tames frizz with 24-hour humidity control. Designed to define curls and coils, the leave-in conditioner enhances softness and shine allowing you to detangle effortlessly.
Bonding Oil
The SheaMoisture Bond Repair Collection Bonding Oil is a multitasking all-in-one formula that acts as a heat protectant and provides the hair with moisture, strength, shine, damage protection, and intense nourishment. This lightweight oil not only offers 24-hour frizz and humidity control but also fortifies your tresses, making them up to 5 times stronger with significantly less breakage.
Featured image courtesy
15 Road Trip Must-Have Items For Your Next Cross-Country Adventure
There’s no better time than the summer to grab your girls — or go solo — and embark on a cross-city road trip.
Sure, it’s nice to sit poolside or go out to a day party, but there’s something special about putting together an itinerary, packing enough clothes and snacks to last you a few days, and setting off to a new, yet nearby, destination. Whether you're planning a weekend getaway to a neighboring town or a cross-country adventure, packing the right essentials is key to having a smooth and enjoyable journey.
From haircare to snacks, backpacks, and chargers, preparing your packing list will ensure you’re fully equipped for an unforgettable experience. So, before you fill up your tank and pack your weekend bags, we'll walk you through the must-have items to keep handy while hitting the open road.
Cécred Travel-Size Double Cleanse Kit With Moisturizing Deep Conditioner
If you’re looking for a travel-friendly, compact way to store your haircare products while away from home conveniently, Beyoncè’s Cécred brand has you covered. The clarifying shampoo and scalp scrub help to revive and renew your hair and scalp, providing your hair with the deep clean it craves. The hydrating shampoo is infused with hyaluronic acid. It provides deep hydration, while the deep conditioner is enriched with an African oil blend and shea butter, leaving your hair revalidated while you’re on the road.
JBL Clip 4 Eco
Amazon
When your friends ask, “Who’s on the Aux?” you can smile with the pleasure of knowing you’re providing the vibes. Enhance your road trip soundtrack with the JBL Clip 4 Eco, a portable and eco-friendly Bluetooth speaker. Its compact size and carabiner clip make it easy to attach to your bag or vehicle, providing high-quality sound wherever you go.
Olipop Sparkling Tonic Variety Pack
Amazon
Stay refreshed and enjoy a healthy beverage option with the Olipop 6-Flavor Sparkling Tonic Variety Pack. These tonics are a delicious, gut-friendly alternative to traditional sodas, perfect for keeping you hydrated and satisfied during your drive.
Baggu Packing Cube Set
Amazon
Organize your luggage efficiently with the Baggu Packing Cube Set. These durable, lightweight cubes help you compartmentalize your clothes and accessories, making it easy to find what you need without unpacking everything. They are perfect for keeping your road trip essentials neat and accessible.
Loop Quiet Ear Plugs for Noise Reduction
Amazon
These Loop Quiet Ear Plugs are designed to reduce noise, making them perfect for blocking out traffic sounds, snoring travel companions, or noisy environments. They are comfortable and discreet, providing you with the quiet you need to rest or focus during your trip.
Kodak Mini 2 Retro 4PASS Portable Instant Photo Printer + 68 Sheets Bundle
Amazon
Capture and print your road trip memories instantly with the Kodak Mini 2 Retro 4PASS Portable Instant Photo Printer. This compact printer allows you to print high-quality photos directly from your smartphone. The bundle includes 68 sheets, so you can create physical keepsakes of your journey and share them with friends and family on the go.
Curology Gel Moisturizer
Our skincare routine doesn’t stop just because we’re on the road! Add this lightweight, everyday moisturizer to your travel bag to stay on top of your skin goals.
LesserEvil Organic Popcorn, Himalayan Pink Salt
Snack smart with LesserEvil Organic Popcorn in Homer's Blend. This tasty and healthy popcorn is made with organic ingredients and offers a satisfying crunch without the guilt, making it a perfect road trip snack.
Sagely Naturals Calm & Centered CBD Cream
After a long day of fun, you’ll probably be looking for a way to bring some ease back into your body. For moments like this, Sagely Naturals Calm & Centered CBD Cream is a great option, featuring calming lavender oil and chamomile oil. This cream absorbs quickly into the skin, providing a soothing and natural way to keep your skin moisturized and calm during your travels.
iWALK USB-C Portable Charger
Amazon
A reliable portable phone charger is a lifesaver, especially when you're using your phone for navigation, music, and emergency calls. Keep your devices powered on the go with the iWALK USB-C Portable Charger. Compact and efficient, this portable charger ensures your gadgets stay charged throughout your journey.
LOVE CORN Sea Salt Crunchy Corn Pack
Amazon
For a crunchy and savory treat, bring along a bag of LOVE CORN Sea Salt. These delicious, crunchy corn kernels are a great alternative to traditional chips and are perfect for snacking on the go.
Baboon to the Moon Go-Bag — Mini
Baboon to the Moon
Pack your essentials in style with the Baboon to the Moon Go-Bag — Mini. This durable and versatile bag is perfect for short trips or as an additional carry-on. Its compact size and multiple compartments make it ideal for organizing your belongings and keeping everything easily accessible.
Bed Head by TIGI Hair Wax Stick
Amazon
When you’re out on excursions, hikes, or driving with the top down, the last thing you want to think about is your hair’s flyaways. TIGI Hair Wax Stick is the “OG” in the wax stick category, with a stronghold that will leave your hair smooth, laid, and frizz-free.
Crosswordese
Amazon
Keep your mind sharp and entertained during long drives with Crosswordese, a fun and challenging crossword puzzle book. Perfect for downtime at rest stops or in the evenings, this book offers hours of engaging brain exercises to keep you entertained on the road.
Saie Slip Tint SPF 35 Tinted Moisturizer
Saie
Protect your skin while staying radiant with the Saie Slip Tint SPF 35 Tinted Moisturizer. This light-coverage moisturizer provides hydration and sun protection, making it perfect for road trips where you’re exposed to varying weather conditions. Its tinted formula evens out your skin tone, giving you a natural, healthy glow.
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