Everyone grieves in their own way so recovery times will look different to different people. While one person may be ready to re-enter the dating scene after a few short weeks, it could take several months for someone else. In fact, a study published in the Journal of Positive Psychology suggests that it only takes three months to see the positive aspects of a breakup, but I've successfully helped my clients in as little as 30 days move past their pain.
The important thing is to remember to do what feels best for you. Unfortunately, I've also seen cases when people unnecessarily suffer for too long. So, how long does it take to get over a breakup? And what can you do to start feeling better today? Hopefully, you'll find these 5 tips to be helpful in shortening your recovery time so you can start feeling like yourself again.
1.Perform a cleansing ceremony.
GiphyThe burning of sage or other herbs, (also known as smudging), is an ancient ritual of purification derived from the Native American culture. This practice is sacred in most Native communities, thus it should be employed with proper knowledge, respect, and intention. I would recommend using sage from an ethically obtained source such as an herbalist or native gatherer and research the history of this tradition before lighting up.
2.Rearrange your space.
GiphyThe tradition of feng shui focuses on arranging the pieces of your living space in a way that creates balance and harmony. Feng shui is a Chinese term that literally means "wind and water," both naturally occurring phenomena. Thus, feng shui is thought to be a free-flowing art form that is akin to ideas of abundance, balance, and tranquility. It offers a unique way of viewing the Earth's elements to provide a more inviting environment.
Similar to the Law of Perpetual Transmutation of Energy, nature replenishes empty spaces. Practitioners of feng shui believe we have the power to create positive shifts in our lives using personal belongings in our homes. The entryway to your home is a great starting point. Spruce it up by removing excess clutter, updating your welcome mat, or adding more light to create more vibrant energy in this space.
3.Social detox.
Social Media Goodbye GIF by HollyoaksGiphyWhen you go through a breakup, the first few days can be overwhelming so the first thing you need to do is maintain a safe distance from your ex. One way to do this is by creating social distance, and I'm not just talking six feet, here. I mean more along the lines of a social detox. Delete old pictures and text messages from your phone and put them on block. And don't forget to unfriend them on social media so they're not popping up in your timeline. You can always re-follow them later.
4.Reflect on the lessons.
GiphyThis is something I always suggest to my clients — a moment to reflect on the relationship and not just the good parts. Most people fail to realize the opportunity that a breakup brings to redirect their energy and focus towards personal development. No one likes the pain that comes from heartache, but it can be a catalyst for creating the life and love that you desire.
5.Give your bedroom a makeover.
GiphyIf you shared a bed with your ex, then you may find it hard to resist sleeping on their side of the bed, hoping to get one last whiff of them. And right now, the last thing you need is a reminder of that one time the two of you...well, you know. So what's a quick fix for this? New bedding. Believe it or not, a simple task such as updating your linens can do wonders for your mood. Switch things up by upgrading your thread count, adding new decorative pillows, a comfy duvet cover, or might I suggest bamboo sheets.
Reclaim your space with a mini-makeover in your bedroom. These small changes can be a catalyst for embracing your newfound freedom.
Featured image by Getty Images
- Find The Good In Goodbye: 4 Ways To Move On After A Breakup ... ›
- How Men Handle Heartbreak - xoNecole: Women's Interest, Love ... ›
- After The Breakup: How To Avoid Giving In To The 'Hoe Phase ... ›
- 12 Ways To Boss Up And Move On From Your Situationship ›
- Women Share Their Worst Breakup Stories - xoNecole: Women's ... ›
RELATED
When they met, Jason had just moved to Atlanta for a new job opportunity, and Elise was living happily in her career and had put dating on the backburner. But luckily, a mutual connection saw something in both of them and thanks to a yoga-themed baby shower and a chance text message, they found their forever. Check out their beautiful How We Met story below.
I’ll start with the easiest question. Can you both tell me a little bit about yourself and your background?
Elise: Sure, my name is Elise. I’m actually from Atlanta, GA – not a transplant. I grew up here and left right after college to pursue my career. Now I’ve been back going on eight years, and I’m in my early 40s.
Jason: And I’m Jason. I’m originally from Racine, Wisconsin. I went to school at Florida A&M University, so I am a rattler. I went back to the Midwest for a period of time, in Indianapolis. Now, I’ve been in the Atlanta area for a little over two and a half years.
Jason and Elise Robinson
Photo by FotosbyFola
Wow, that’s nice because Atlanta gets a bad rap when it comes to relationships. So you have to give us the deets. How did you two find each other?
Elise: So I work in TV and I was on-air for a number of years and then transitioned into being a producer and then a manager. As a producer, I’d always have guests on. And there was a woman who came on frequently named Rosalynn (@Rosalynndaniels, often referred to as The Black Martha Stewart), and we connected instantly. Anyway, she got pregnant right before COVID and invited me to a “modern-day yoga baby shower.” I came to support, but was also just curious about that theme.
I had an amazing time. And when it was over a few of us stuck around and convos got personal. She ended up asking me the infamous ‘Are you dating’ question. When I told her no, she decided to set me up. So I should tell you, in both of my only two serious relationships, I was set up – so I was like no.
But she pointed at her husband, who was folding up chairs, and said that another friend set her up with him. Sometimes, it takes people outside of us to see what we need. A few months later, she reached out and said she had family relocating and thought I’d really like him. So she gave him my number, and I reached out with a text. He responded with a call, and that night, we talked for about 2-3 hours. So that’s how we met. I was a little nervous because me and Rosalynn were starting a friendship, and here I was, talking to her family!
Jason: It was new for me too. Remember, I was new to the area, and I had heard so many “stories” about how people have been done wrong in the dating world. Whether it’s by theft or scamming (laughs). Plus, I had just got a new job and wanted to focus on that. But I did want to be able to date someone in a more personal way and see where it led. I felt like who better than someone who I trust to connect me. Rosalynn knows I’m private, about business life, and my personal life is important to me.
So let’s get into your courtship. What was your first date like?
Elise: We had our first convo on a Monday, and he asked me out the next day. I didn’t have any plans, but I still said no. I was just playing hard to get (laughs). But we were talking every day, and he told me he wanted to take me somewhere I’ve never been. And I’m like, you’re in my city! But he sends me three options, and sure enough, two of the places I hadn’t gone to. So, our first date was October 1, 2021, and somebody was 45 minutes late.
Now Jason, why were you 45 minutes late?
Elise: It was me – in my own city. I just got turned around, and the traffic was horrible. I kept calling him and giving him permission to leave. Full transparency: I probably wouldn’t have waited if the shoe was on the other foot. But this was my first sign of what I now know and love the most about him. It’s his patience. When I got there, I was frazzled and everything, but he was just super calm. It ended up being a great first date.
Jason: I remember just waiting and being concerned for her well-being. Because I know how traffic can be, especially when someone is rushing. I was just scrolling through my phone and looking through the menu. It was cool.
Elise and Jason Robinson
Courtesy
That’s beautiful. Now let’s talk about the “what are we” convo? Did you have one of those and if so, who initiated it and how was it?
Elise: I initiated it. Jason was dating me – and still does. But by this time, we had been on a number of dates. We were on our way to a winery, and we had a bit of a drive. So I decided to state my intention. We were just a few weeks in, but we were spending a lot of time together and we are people of a particular age. So I told him, I know Atlanta can be a Black man’s playground. There’s so many beautiful professional women here. But I’m dating with intention. I don’t want to kick it or hang with a good guy even though he’s not my person. I was done with all of that. So I’m “laying down the law” in my eyes, and he didn’t flinch. He let me finish and basically let me know we were on the same page. He was not trying to sow his royal oats.
Jason: Yeah, I was not trying to be Prince Akeem. But also, it was more so about setting a tone and goal for myself. My mama always told me to set my goals. And having a family was always one of mine. I think the biggest thing of it all, was I felt blessed – in terms of moving for work and meeting Elise, now being married. There’s victories being placed in my life.
I love that you both shared that because sometimes I get feedback on these stories and it seems like sometimes we’re afraid to really voice what we desire, no matter what that looks like.
Elise: Yeah, I think sometimes women feel like they don’t want to put pressure on their partner. But it’s not pressure. Look, Jason and I are based in faith, and what is for us is for us. Being upfront and honest is best – and early makes sense. You don’t have to convince someone to be your person.
Jason: I think her sharing those values resonated with me, and hearing her “lay down the law” was fine because I was there, too. I would say to millennial women, don’t be afraid to tell a mate what you want. You never know what that would lead to. Time is a precious commodity. Elise saying that early on showed me that she values both of our time. It showed her heart, character, and integrity, and I was drawn to that and the mature conversation. In the social media world, we don’t have those pointed conversations face-to-face. I would challenge readers to have those conversations in person, and you would get more from that convo than any post or reel. Because you see body language reactions and have deeper communication.
Yeah, I think sometimes women feel like they don’t want to put pressure on their partner. But it’s not pressure. Look, Jason and I are based in faith, and what is for us is for us. Being upfront and honest is best – and early makes sense. You don’t have to convince someone to be your person.
You both have mentioned time, family, and integrity. I’m curious what other core values do you both share?
Elise: Early on, our faith. Not just do you believe in God. It had to be deeper in that. I needed someone who would lead me, our home, and our family. I didn’t want to be in a push-and-pull relationship about prayer, church, or have conversations about being better people. Also, we discussed finances. That doesn’t just mean going to work. We chatted about ownership and what it looks like for us. How do we support each other individually and together? I know I like having my hands in a few different pots, and I needed someone who was supportive of that and likewise.
Jason: My background is that I was raised in the church. My father is a deacon and my mom is a deaconess. They've been married for 55 years. Faith was very important to me and it was crucial that my wife have that relationship as well.
Elise and Jason Robinson
Photo by FotosbyFola
Can we talk about challenges? Big or small, what are some things you had to grow through together?
Elise: I have never lived with anyone – not a roommate, a sister, friend, boyfriend or anything. Now, I’m in my 40s and I'm living with someone. When you’ve been by yourself for so long that was a challenge for both of us. We weren’t pulling each other's hair out but I’m a bit extreme. Things are color-coded in my closet. For me, working in news is chaotic so I want my home to be peaceful and organized.
Jason: I’m a man, and she’s a woman. That dynamic alone adds a flair to it. She wants things a certain way. She’s a Capricorn. But just in terms of how she wants to keep a home was a big adjustment for me. It took time.
On a smaller level, what are some of the things you disagree about day-to-day?
Elise: Cleanliness and systems. Like, he recycles and I do not. But sometimes I just have to decide if it really needs to be a thing or if I can just take care of it.
Jason: This is where my organization takes over (laughs).
What are your love languages? Do you know?
Elise: Jason’s is an act of service which works because I love cooking for him. It doesn’t feel like a chore to me. I love when I’m out, picking up his favorite juice. The other day I saw he needed t-shirts while folding clothes. So I just like doing small things for him that he doesn’t expect. He’s very much that guy that will ask to help so it doesn’t bother me.
Jason: I’d say Elise is all of them, but physical touch would probably be the biggest one. I had to get used to that. She’s taught me it in a number of ways. I remember we actually talked about love languages, and I sent her this song called “More Than Words” by Extreme. That explained to her how I felt.
Finally, can we end with the proposal? Tell us everything!
Jason: It was at a restaurant. And again, I was trying to find somewhere she hadn’t been. Also, I didn’t want to do it on our anniversary because that would have been too obvious. I contacted one of the restaurant’s staff and decided to change up the dessert menu. Each item was something special to us.
Elise: We go on so many date nights, so I just thought it was a regular night. We had finished eating, and I had to go to the bathroom. They had a nice mirror, girl. So I’m in there taking videos and stuff.
Jason: While she’s in the restroom, I’m getting everything in place with the waitress.
Elise: So as I’m reading the menu, I realize it’s telling our story and he eventually proposed. It was so special; I actually had the menu framed! It was so beautiful and thoughtful.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image by FotosbyFola
I was even more excited about the view from my room. My room overlooked Nichupté Lagoon, and throughout my stay, I would find myself being pulled to take in the view from my balcony or just sit and relax with a good book. The room itself was modern and spacious. The bathroom was a standout, thanks to the grand mirror that hits you when you first walk in and the roomy shower with two waterfall shower heads.
Bedroom
Courtesy
Bathroom
Courtesy
Food
If you’re a foodie like me, you’re in luck. Hyatt Vivid Grand Island has five restaurants, a taco truck, a café, and several bars. The first night, I had dinner at their Italian restaurant, Agilo. While I tried many dishes, my favorite was a pasta dish that had a nice kick to it. The next night, I tried their French restaurant, Le Lys, and enjoyed onion soup and ratatouille. But the grand finale was Oishii, a Japanese restaurant that turned out to be my favorite food experience during my whole trip.
The food was excellent, but the presentation for each course was even more exciting. I had a seven-course dinner that included a rack of lamb and mushroom dumplings, and I tried octopus for the first time. The resort is also very accommodating about food allergies and restrictions, which is helpful to those who want to have a stress-free time and not worry about whether what they eat will make them sick.
Octopus
Courtesy
Rack of lamb
Courtesy
Activities
As tempting as it is to stay in the room and melt into the cushy mattress, Cancun is all about fun in the sun, and there were many activities to accomplish that. My second day there was mostly spent at the resort’s beach club. It had a couple of pools, cabanas, a full-service bar, and a restaurant that sits right on the beach. As I sipped my many mocktails, I was embraced by the sun’s warmth and immersed in the scenic views of the turquoise waters the Caribbean Ocean is known for.
That morning, I participated in their stretch class that took place on their rooftop. It was a nice way to wake up the body while also being surrounded by 360-degree views of the coastal town. They offer many other activities on-site, including bracelet making, water aerobics, Black Jack, karaoke, and much more. If you’re looking for something a little more relaxed, then you can check out the spa, which offers a range of facials and massages. It did rain on and off during the trip, which made spa day the perfect activity as well.
Rooftop Pool
Courtesy
Stretch Class
Courtesy
Beach Club
Courtesy
Overall, my first time in Cancun was amazing. I met some awesome people, ate some great food, and walked away with a beautiful memory and a tan.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image courtesy