8 Ways To Be So Much Kinder To Yourself. Starting Today.
Love is kind. When it comes to how the Good Book defines love, the first word that is used is "patient." The second? It's kind. I can't tell you how many times I've sat in a counseling session with a married couple and been like, "Wow. Have y'all ever been kind to one another? Like…ever?" I also can't keep up with how many times I've noticed people whose words and actions, about and towards themselves, seem to be lacking in kindness too.
And since I wholeheartedly believe that there is absolutely no way that you can claim to love anyone, including yourself, without exhibiting vast levels of kindness, I thought it would be a good idea to share with y'all some helpful ways to start being kinder to yourself. So that you can see yourself in a better life. So that you can love yourself (even) more.
1. Determine to Extend to Yourself Kindness, Compassion and Respect
Recently, someone asked me to name three things that I thought people who are too hard on themselves were lacking. What immediately came to mind was kindness, compassion, and respect. And just what do all of these things look like when it comes to how you should express them to yourself?
To be kind is to be considerate, gentle, and even indulgent. That said, do you constantly put other people's feelings and needs above your own, even to your detriment? If so, you're not being very kind to yourself. When you make mistakes, do you constantly rehash them and blame yourself to the point of invoking emotional self-abuse? If so, you're not being very kind to yourself. Are you the one who constantly gives to others and yet you can't recall the last time you did something special for yourself? If so, you're not being very kind to yourself.
Compassion? Self-compassion is all about doing what the definition of compassion speaks about — "a feeling of deep sympathy and sorrow for another who is stricken by misfortune, accompanied by a strong desire to alleviate the suffering". When something bad — or even unpreferred — happens to you, it's OK to extend sympathy, yes, to yourself. And when you are truly self-compassionate, you tend to be proactive as all get out about figuring out how to limit the time of suffering that you must endure. That might mean that a break-up requires going to therapy. Or that the end of a friendship will cause you to want to get closure so that there is peace between the two of you. Or if you've had a health scare, rather than beating yourself up over what you think you could've done differently, you figure out how to move more wisely going forward.
And respect? Respect is about esteem and esteem is about being valued. Do you require that the people in your life treat you like they value you? While we're at it, do you treat yourself like you value yourself? So much chaos, confusion, and frustration could be alleviated if we made it a point and practice to be kinder, more compassionate, and required to be treated with respect in this life.
2. Schedule in Quality Time with Yourself
By this time, I'm pretty sure you know what the five love languages are — physical touch, words of affirmation, acts of service, gifts, and quality time. Yet when it comes to loving on yourself, how good are you at expressing your own top two love languages? While my love languages are physical touch and words of affirmation, when it comes to being kind to myself, I know that all five need to be applied and that quality time, especially, needs to be a top priority.
Quality time with yourself is about turning off your notifications and reading a book. Quality time with yourself is about taking your own self on a date every once in a while. Quality time with yourself is about going on a walk before breakfast or after dinner, just to clear your mind. Quality time with yourself is about pulling out a piece of paper and writing down things that you like about yourself and are proud of. Quality time with yourself is about really listening to your mind, body, and spirit so that you can acknowledge when one or all of these areas express exhaustion or the need for some sort of pampering.
I don't know about y'all but the older that I get, the more I realize that 24 hours go by pretty quickly, and oftentimes, a lot of that time, goes to everyone but myself. Well, it used to be that way. For the past few years, I am all about giving myself some much-needed quality time. And you know what? I'm much calmer and far more focused and centered because of it.
3. Master the Art of Self-Comfort
Recently, I took a trip to go visit my goddaughters. One is 10 and the other is 2. Something that the two-year-old has mastered in a way that the 10-year-old hasn't (yet) is the ability to self-soothe. And boy, if that won't preach, I don't know what will! Although we are not an island, it's still important to know how to comfort oneself instead of always relying on other people to do it. Why? For one thing, folks are human and humans are fallible which means, at some point, they are going to disappoint you. Secondly, no one should be given so much power that if you have a need that they can't — or won't — meet, you are instantly in shambles because of it.
If you get bad news and your bestie pushes you to voicemail, you should be able to comfort yourself. If you had a hard day and your partner can't immediately discuss it with you, you should be able to comfort yourself. If you have moments when you don't feel as insecure as you would like, you should be able to comfort yourself. At the end of the day, self-comfort is all about being able to reassure yourself that you're a good person, that things are going to work out in due time and you're going to be OK until they are — and until that happens, you will figure out how to make yourself more comfortable in your reality.
Self-comfort is a superpower that doesn't get nearly enough props. I promise you that if you master it, it will totally change your life.
4. Devote Time, Each Day, to Your Dreams/Passions
A motto that I made up and live by, more and more, is "Chase nothing. You were born with your purpose and even your dreams come to you, so chase nothing." Instead, honor your dreams and passions by investing some of your time and talent into them. Not every once in a while. Not even for an hour, a couple of times each month. While you're in the process of putting your to-do list together, carve out 20 minutes to do something as it directly relates to a personal goal that you want to achieve.
The reason why this should be seen as an act of kindness is that just think about it — every day, a lot of us give someone else 6-12 hours of our time, oftentimes to build their dreams and passions on some level. By being intentional about setting some time aside for your gifts, your ambitions, your desires, it reminds you that what you want to manifest is important; so important that it deserves your undivided attention — not occasionally…daily.
5. Learn What Your Limits Are
As a survivor of many forms of abuse, whenever I'm asked to simplify that definition of abuse, while I do like what I once heard Dr. Phil say many years ago (that it's the "abnormal use of something"), I think it's about dismissing or disrespecting someone's limits; especially after someone has stated what they are. This goes back to my goddaughters again. As close as I am to them, whenever I see them, I don't rush to touch them. I let them know that I am thrilled to be in their presence, that I love them, and then either I will ask for a hug or wait for them to come to me. That's because their personal space is their personal space. A part of the reason why I'm so hypersensitive to this is that I grew up around people who, quite frankly, didn't give a damn about my boundaries — even to the point of giving me diaries, reading them, and then punishing me for what they read.
Even as an adult, in real-time, I will state certain things that I don't want to happen as it directly relates to myself, and some of my relatives will railroad right over what I said and do what they want anyway. Disrespectful. Whew, so disrespectful. And when we grow up not having people to 1) teach us boundaries and/or 2) honor our boundaries, we can grow up not knowing how to set the proper limits either. That results in us being people pleasers and/or exhausting ourselves and/or feeling bad whenever we say "no." Listen, people who truly love and respect you are going to adhere to your limits because they will want you to do the same for them. If you have gone so long without having any — or providing consequences to those who dishonor them — this is a textbook example of not being very kind to yourself. Isn't it about time that you start?
6. Treat Yourself. Daily.
When it comes to self-care content, you are probably never going to see a time when I'm not going to shout out the importance of treating yourself in some shape, form, or fashion. First, it gives you something to look forward to. Second, it reminds you of how important it is to reward — "something given or received in return or recompense for service, merit, hardship, etc." — yourself. Third, it "programs" you into the habit of doing something special for yourself, just because.
So, whether it's a pedicure after work, a luxurious bubble bath at home (check out "How About You Treat Yourself To A Luxurious Fall-Themed Bath?"), some takeout from your favorite restaurant (check out "10 Safety Practices For Ordering Takeout (During A Pandemic)"), a half a pint of your favorite ice cream (wink), or hopping on a site to purchase something that you've been eyeing for a while now — get used to planning to treat yourself. Not (just) on your birthday. Not only on special occasions.
Hell, every day is a special occasion, if you ask me. Be kind to yourself by loving on yourself by treating yourself. It's a simple practice that goes a really long way.
7. End Each Day, Acknowledging the Things You Did Well
It never fails. Whenever I ask someone to list five things that they like and then five things that they don't like about themselves, they ALWAYS start off with the "dislike" side. While there really is such a thing as a "negative bias" (which is why it's important to be hypervigilant about the amount of negativity that you take in from people and devices on a daily basis), oftentimes we can "rewire our brain" by focusing on the positive more often. One way to do that is to make a commitment to yourself, each and every day, to not close your eyes until you have vocally acknowledged at least three things that you did well that day. If it was showing up to work early, say it. If it was biting your tongue to keep the peace with someone who lives to trigger you, say it. If it was choosing not to break your budget to get something that honestly can wait a few more weeks, say it.
There is plenty of scientific data to support the fact that when we say things out loud, that makes it easier for us to remember them. So, make a promise to yourself, right here and right now, that you won't let one more day go by without "clapping for yourself", verbally, for a job well done — so that you can get used to "staying in the light" by thinking about the more positive side of things; especially as it relates to yourself.
8. Let Each Day Go at the End of Each One
This final point, oh, I'm preaching to the choir, right here, chile. You know, there's a Scripture in the Bible that says, "'Be angry, and do not sin': do not let the sun go down on your wrath, nor give place to the devil." (Ephesians 4:26-27 — NKJV) I like these verses because 1) they're a reminder that there is nothing wrong with being angry; you just need to make wise choices in your anger and 2) they drive home the fact that holding a grudge is basically begging for trouble up the road — that it really is best to learn how to just…let things go.
For the record, I personally don't think that "letting things go" means not holding people accountable if they wronged you, that you should suppress your feelings if something doesn't sit well with you or that you should pretend like things are OK when they clearly aren't. To me, letting go is 1) purposing in your mind to control only what you can; 2) deciding to "state your cause" when the time is right and not nag once you do; 3) forgiving so that you aren't harboring negativity; 4) extending the grace and mercy that you would want to receive if the shoe was on the other foot; 5) not letting what happened yesterday have some much power over you that it wrecks an entirely new day.
Meditation can help you do this. Prayer can help you do this. Sharing your feelings in a safe space like with your spouse, significant other, or a close friend can help you to do this. Just make sure that you do it. Because when you make the choice to not internalize, harbor, or constantly rehearse things, it can prevent you from feeling anxious, overwhelmed, or totally stressed out.
Yep, letting stuff go is definitely an act of kindness because it ultimately helps you approach things from a place of peace and productiveness instead of bitterness and stagnation. And when you do this, you are being good to yourself — and when that transpires, life oftentimes is kinder to you as well. Hmph. Funny how that plays out, huh? Yeah. Exactly.
Featured image by Getty Images
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at email@example.com. A sistah will certainly do what she can. ;)
Black women are not a monolith. We all are deserving of healing and wholeness despite what we've been through, how much money we have in the bank, or what we look like. Most importantly, we are enough—even when we are not working, earning, or serving.
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After college, I successfully landed an entertainment news role. I was passionate about my work and grateful for obtaining a job in my desired field. But like most entry-level positions in the creative industry, the pay was left to be desired. I quickly realized that I needed a second job to pay my bills.
Multiple career fairs later, I started a position with an insurance company.
My new role felt like my first “big girl” job because it had full benefits, and I couldn’t have been more excited. Plus, I could work this job during the day and my other gig at night. I excelled in my new role – exceeded the required enterprise accuracy score, received several cash awards, and was consistently selected to train my team members on different learning variances.
Everything was great initially, but unfortunately, the job that guaranteed financial stability became a nightmare after a while.
The first red flag was that this insurance company had an extremely high turnover rate primarily due to the relentless workload; therefore, teams were forced to consolidate and change leadership constantly. I was quickly burning out but overlooked the deteriorating company culture because it allowed me to keep my journalism gig and offered endless overtime. Also, the manager I had at the time was great – he provided opportunities for growth and mentorship.
It wasn’t until I reached my fourth manager that I had my first experience with a hostile work environment.
After several months on her team, my manager started the process of “quietly firing” me despite excelling on the team.
Team Building refers to quiet firing as a “passive-aggressive approach to performance management.” Supervisors will create unpleasant work conditions, which can cause an employee to suffer mentally, emotionally, and sometimes physically.
She stopped providing feedback, blocked promotional opportunities, and eventually denied my yearly raise. I felt hopeless. I couldn’t properly do my role some days because my manager spent most of her office hours avoiding her team. All issues on the team were ignored, and any work-related questions went unanswered.
Whenever I walked into the office, it felt like a dark cloud was cast over me because most of my day would consist of doing others’ jobs or explaining to other managers why I was reaching out to them instead of my own. It wasn’t until I worked myself nearly to death that I realized this job wasn’t worth it.
My health declined rapidly. I started to experience excruciating body aches and fatigue, and my hair was falling out. Clocking into a job where I was just a number, and work still had to be completed despite my failing health was exhausting. I ignored constant pleas from friends and family members to get help out of fear of being unable to pay my bills.
The last time I was admitted to the hospital, my manager called me, and instead of asking how I was, she asked when I was returning to work. The team’s numbers decreased drastically, and upper management wasn’t happy. My manager couldn't care less if I was okay as long as I made her look good. I’m not sure why it seemed like a shocking revelation at the time, but it did. The next time I went into the office, I resigned.
After a few years of forcing a working relationship that wasn’t meant to be, I finally left.
And in all my years of working, that job was the only one I ever walked away from. Although the toxic environment influenced my decision, something about quitting made me feel like a failure. Truthfully, I felt guilty for quitting at first. I believed it was irresponsible to quit without a backup plan. However, I later learned that my manager's hostile tactics, which I loathed, ended up being a blessing.
The entire experience made me realize that God had repeatedly shown me to leave that toxic job, but I was too afraid. It wasn’t until He made me sit still that I learned that this door was meant to close. Strangely, I’m happy my manager acted the way she did because I would’ve never had the courage to leave since that job equaled stability; I was complacent because I could pay my bills.
And that’s the life of so many currently – staying in an uncomfortable position because it offers stability.
That job also taught me the importance of pivoting. It doesn’t matter what your plan or backup plan is; you must be able to pivot at any time – be flexible and adaptable. The last lesson it taught me was never to settle for a job regardless of pay. I am no longer afraid to turn down a job if it’s not a good fit.
My physical and mental health is far more important than a job that can easily replace me at any moment.
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