TikTok Lunches: Mood Food To Keep You Going At Work

@nutritionbyshantel I had some leftover steak from dinner last night, and thought I'd make a steak sandwich with it. This is one of those recipes I just made up as I went along but it turned out AMAZING! I made a cucumber salad on the side and it hit all the spots. On your weight loss journey, don't be afraid to experiment during the week. Leftover proteins are one of the best and easiest ways to try new recipes and add things to your "like" list. WHAT YOU NEED FOR 2 SANDWICHES ✨ 4 slices thick cut bread (we had a leftover brioche loaf I used, feel free to use any bread you like though) 6 oz. steak (already cooked and sliced) 1/4 yellow bell pepper (sliced thin) 1/4 orange bell pepper (sliced thin) 1/2 small sweet onion (sliced onion) 1 green onion (chopped) For Sauce 1 tsp sesame oil 3 tbsp soy sauce (reduced sodium) 1 (heaping) tbsp light brown sugar 2 garlic cloves (minced) 1 tsp chili oil (or 1/4 tsp red pepper flakes) 1 tbsp filtered water WHAT YOU'LL DO ⬇️ -Heat a small cast iron or nonstick pan over medium heat. Add sesame oil, heat slightly, then add soy sauce, water and brown sugar. Mix well. Then add garlic and cook for 1-2 minutes (until fragrant), add chili oil, mix again, then add leftover steak. Toss for 1 minute (you don't want it to cook, just warm up). Remove. - In the same pan, add bell peppers and onions in the leftover sauce. Cook for 2-3 minutes until soft. If your sauce is thickening up add a touch of soy sauce. - Remove. Pour in any leftover sauce with the steak/peppers. Add green onions. Toss. - Toast your bread, add 1/2 steak mixture, and enjoy hot! Will you try this? (~524 calories per sandwich) ____ This recipe is under “Asian Style Steak Sandwich” in SHEtrition’s meal planner. It’s ready for you to add to your weekly meal plan. And if you’re ready to up level your nutrition and your weight loss this spring and finally lose weight without all the rules and overwhelm, I’d absolutely love to have you in my program, SHEtrition ❤️✨ Click the link in my bio to learn more or join today! #nutritiontips #weightlosstips #weightlossjourney #healthylifestyle #healthylunch #highproteinmeals ♬ What It Is (Block Boy) - Doechii

This steak sandwich, made by the nutritionist behind Nutrition by Shantel, just screams yummy and makes use of leftovers and pantry items you probably already have. Steak is a good source of protein and iron and, when eaten in moderation, has B12 nutrients that have been found to be beneficial to energy levels.

@flyeatsshow Top Tier Summer Salad = Cilantro Honey Lime Shrimp !! #saladoftheday #saladoftheweek #fyp #healthymeals #tiktokfoodie ♬ BREAK MY SOUL - Beyoncé

If you missed the boat on that viral cucumber salad, this one, prepped by Jessica of Fly Eats Show, takes things much further in the veggie and protein department and is packed with leafy greens (which is rich in nutrients like fiber, which helps balance blood sugar), tangy Argentinian red shrimp and a fermented element by way of pickled onions that add a bit of crunchy zest. Veggies are always a plus in any diet, and fermented foods have been found to balance gut activity, producing "feel-good brain chemicals, including serotonin.

@shakaylafelice more details in the comments #easyveganrecipes #lunchideas #plantbasedtiktok ♬ Massive - Drake

Shakayla of Sweet Greens Vegan offers something special for all our plant-based baes (or those who just want to incorporate a Meatless Monday lunch in your routine). This one is a delish lunch hit, with the main draw being sweet and sour tofu, a plant-based protein filled with "mood-boosting magnesium." The avocado also adds its own perks, offering a nutritious fat to the mix.

@kimmyskreations And thats on pur! #kimmyskreations #friedcabbage #porkfree ♬ original sound - Kimmy’s Kreations

With this quick dish by a TikTok fave, Kimmy of Kimmy's Kreations is a feel-good Southern dinner classic that you can certainly have for lunch. Made with turkey sausage and bell peppers, which are also said to be amazing mood-boosting veggies, you can certainly be sure to get all the feels.

@tishwonders CHESTNUT, BUTTERNUT SQUASH AND ORZO LENTIL SALAD (3-4 servings) ½ butternut squash 1 cup orzo 150g beluga or puy lentils 200g cooked chestnuts 2 red onions 3 roasted red peppers (jarred) 30g parsley 2 tbsp. olive oil 2 tbsp. lemon juice extra virgin olive oil sea salt black pepper #fyp #tishwonders ♬ original sound - Tish Wonders

This salad, via Tish Wonders, features fresh and not-so-traditional ingredients like orzo, lentils, chestnuts, and butternut squash. If you want something that's savory, has the vitamins you need, and just breaks the monotony of traditional salads, this is one to try. (Bonus: Add the protein of your choice to make this a bit more filling.) She chose salmon, which is a fatty fish that is a great source of omega-3 fatty acids that are known to be anti-inflammatory and ideal for brain and nervous system development.

@orchidsnsweettea_ This velvety, smooth Creamy Roasted Garlic Tomato Soup is completely rich and comforting in flavor! 🍅 👉🏾For recipe, search ‘Creamy Roasted Garlic Tomato Soup’ on site. Link in bio. #tomatosoup #souplover #foodietiktok #foodtiktok #dinner #easydinner #grilledcheese #tomatoes #food ♬ Cal it a thing - noxz

Soups don't have to be reserved for sick days, and this one, by Shanika of Orchids + Sweet Tea, is hearty and full of flavor. The star here is tomatoes, which have gratifying nutrients like folate, iron, tryptophan, and B6 to positively impact your frame of mind.

@ebswc SPICY FRIED OYSTER MUSHROOM BURGER 🌶️ Back with another banging recipe using @lesleyssauces! This time we’re focusing on the hot pepper sauce 😍 INGREDIENTS: (makes 4 burgers/ half ingredients for less) For oyster mushrooms: 2 packs oyster mushrooms 1 tsp garlic powder 1 1/2 tsp chicken seasoning 1 tsp chilli powder Wet mix: 1/2 cup plain flour 1 tbsp all purpose 1/2 tbsp mixed herbs 100ml plant based milk 2 tbsp Lesley’s hot pepper sauce Dry mix: 1 cup plain flour 1 tbsp paprika 1/2 tbsp mixed herbs 1 tsp garlic powder 1 tsp black pepper 1 tsp mild curry powder 3 tbsp golden bread crumbs Spicy mayo: Mayo of choice Lesley’s Sauces hot pepper sauce 1 tsp dried parsley MEHTOD: 1. Prep oyster mushrooms and season them with garlic powder, chicken seasoning and chilli powder and set aside (the longer the better minimum 30 minutes). 2. Grab a bowl and mix all the batter/wet ingredients together and set aside. 3. Grab another bowl and mix all the dry mix ingredients together. 4. Add oil to a pan and heat up on a medium to high hear. 5. Whilst the pan is heating up, cover your mushrooms in the wet batter, the dry batter the wet and then the dry again (optional to repeat process but it makes it EXTRA crispy). 6. Once oyster mushrooms are fried. Set on some paper towel to soak up excess oil. 7. To make the spicy mayo add all the mayo ingredients listed above until mixed well. 8. Now build your burger! You can do this exactly how I have and add lettuce and tomatoes or any veg you prefer. ENJOY 🍴 Who’s feeling this burger? Show me in the comments 👇🏾 #friedoystermushrooms #lesleyssauces #veganburger #mushrooms #veganrecipe #veganmeals #mushrooms #blackveganrecipes #caribbeaninspired #eatwithebs #plantbasedrecipes #oystermushrooms #vegantiktok #vegansoftiktok #veganburgerrecipe #veganburgers #veganburger #kfc ♬ SAD GIRLZ LUV MONEY - Remix - Amaarae & Kali Uchis

Ebony, of Eat With Ebs, offers this spin on your usual burger, using oyster mushrooms, another cultivated option that has powerful compounds said to be a great source of antioxidants. They have also been found to---you guessed it---regulate blood sugar, which has a major impact on how you feel.

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