
When you write for a living, you tend to see a lot of photographs. But I must admit that it's been a hot minute since I've seen one that is quite as striking as the feature photo for this article. Just look at those women. Beautiful eyes. Flawless skin. Each of them with a bold-yet-uber-feminine bald head. And that deep chocolate sistah in the middle? That's Nell Coleman. She's the founder of The Baldie Movement. We'll dive more into that in just a sec.
When I first discovered that today is National Be Bald Be Free Day, it took me back to when I used to rock a shadow fade; one that barely had any hair up top. And although I'm currently on a journey to grow my natural hair out, as I told Nell, sometimes I miss having a close-to-bald head. Looking at her, it almost tempts me to bring my clippers out of retirement. "Girl, I've been bald, by choice, for nine years now," Nell said casually. "You can't get me to go back."
Back to what exactly? A few things. Back to being a slave to relaxers. Back to being consumed by other people's expectations. Back to feeling insecure if there wasn't hair on her head. At almost 30, Nell is confident, focused and determined to help other women, especially bald women, feel the same way—whether they are bald due to alopecia, cancer treatments, an autoimmune disease or, like Nell, it's not by circumstance but by choice. Yeah, Nell and her head are both dopeness personified. But it wasn't always that way. Not by a long shot.
The Journey to Becoming a Bona Fide “Baldie”
"Back when I was 17, I was sick of perms and coloring my hair," recalls Nell. "I decided that I wanted to reflect my true identity as a Black woman, so I went natural. But the dance team that I was on at the time had a coach—a Black female coach—who told me that my hair was too 'African-ish'. She said that I would need to straighten my hair, every day, before practice."
As if that wasn't insulting enough, it gets worse. "There was another girl on the team who had natural hair too," Nell went on to explain. "When I asked the coach why she got to keep her hair the way it was, she said it was because her curls were looser."
Wow Nell. Sometimes, it be our own people. "I know," Nell went on. "I was told that if I didn't straighten my hair that I would be kicked off of the team; that meant I would lose my scholarship. So, I broke down and permed my hair. But guess what? A week later, I ended up fracturing my foot. I should've left my hair natural anyway."
Although Nell didn't quite know it at the time, what she experienced as a teenager was preparing her for a path, a passion—a movement. In 2010, after being tired of, even her natural hair (or a texturized version of it), "dictating to her" how much time she spent in the mirror, how good she felt about herself or even how she should appear to others, Nell decided to shave her head bald.
"I wanted to get to a place where I could feel beautiful without my hair," she explains.
Good for you, girl. "Well, it should've been," Nell stated. "But don't you know that I turned right around and hid my head for another six months? I was still so worried about what people would think of me that I wore wigs. Then, one day a guy challenged me to remove the wig. He told me that I needed to 'own my baldness'. I did—and I haven't looked back since."
December of 2012, Nell officially started The Bald Movement (which is now known as The Baldie Movement). In 2015, an older woman by the name of Adrianne encouraged Nell to hold events for other bald women throughout the country. Since, The Baldie Movement has been thriving, thanks to meet-and-greets in places like New York, Atlanta, DC and North Carolina. There is also a "secret" online members-only Facebook community with over 1000 women—all of which are also rockin' bald heads.
"Whenever I go onto the page, it is such a wonderful reminder that I am not the only one like me," says Nell. "I don't have to feel like an 'outsider' or a 'monster' because there are others who are also learning what it means to see the true beauty of themselves."
The Beauty Within The Baldie Movement
When I asked Nell about how the movement has affected others, what she said was powerful. "I conducted my own study on bald women and realized that, especially when the baldness is due to alopecia or some sort of health issue, lots of stress, depression and even suicidal thoughts are things that many women deal with. That's why I wanted to start The Baldie Movement. It's a place where women can feel totally comfortable being their true selves."
Although there are networking events (including a cruise that's coming up in the spring of 2020) and cool baldie gear, Nell admits that what currently makes her the most proud is the online support group. It's one that consists of women all over the country who are (currently) between the ages of 25-60, although the movement also reaches out to children who are bald as well.
"There are so many women who come to the group and that's where they take off their wig and show us their head," says Nell. "It's empowering that they feel safe enough to do that."
When I asked her if there are any rules or guidelines to join the group or the movement at all, Nell paused and then said, "We encourage members to not wear wigs. We're not out here trying to find a 'cure'. A cure for what, exactly? At the end of the day, we have to take our wigs off. Might as well get comfortable without having it on in the first place. I'm a firm believer that hair is like an accessory. It doesn't determine your worth or value—you do."
And What About the Fears One Might Have of Becoming a “Baldie”?

As Nell and I continued to chop it up, I tried to put myself back in the headspace I was in back when I was on the fence about shaving my own head. I shared with her the pressure that I got from an ex because—how do I put this PG-style?—he used to freak out sometimes during our intimate moments; he used to feel like my hairstyle was too masculine.
"Do you really know what I think about men like that? Girl, excuse me, but f—k him. Leave him too. You need to find a man who's gonna love you for you. Any other one really needs to get to steppin' because you shouldn't have to conform to someone to make it work. When people do too much of that in a relationship, both people end up being dissatisfied. Men who love themselves don't care what their woman's hair looks like anyway. Like I said, get to steppin'."
As our conversation came to a close, I had just one more question for Nell. I wanted to know what she says to women who are contemplating going bald, come across her movement but aren't quite sure what to do. "The right questions will give people the best answer," Nell said. "They need to ask themselves if they're afraid. Are they insecure? Is it that they care too much what people think? Do they not feel like they'll get enough support? When they see what is holding them back, that makes it easier to build up the confidence so that they can be like, 'F—k it. This is me. I'm doing it.'"
Nell knows of what she speaks. It was the question, "Why do so many women lose their confidence if they don't have any hair?" that has totally changed her life—totally for the better.
"It's great to know that I can feel beautiful without relying on hair to do it," she admitted. "There's a quote that I live by—'There's nothing more beautiful than a woman who is unafraid to be themselves." True dat.
Y'all, Nell is out here representing to the fullest for the bald women of the world. But does she ever worry that growing her hair back might contradict her brand? "I can just throw a wig on if I feel like I want some hair on my head," she quips. "But as far as growing mine back out, that's not happening. I'm good just like this." Yes Nell. Yes, you are.
Be sure to check out the movement for yourself at The Baldie Movement. Then follow it on Instagram @TheBaldieMovement.
Feature image by instagram.com/maxwillphotography
This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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While doing a podcast interview a couple of weeks ago, when I said my age, the interviewer complimented me by saying that what I said is not what they would’ve guessed. When they asked what the secret was, the first thing that came out of my mouth was, “Oh, I’m gonna take me a nap.”
I adore sleep. I’ve said before that it’s like what Six Flags is to some people. And really, it’s just a plus that there are so many health benefits from getting plenty of rest. Beauty-wise, science does reveal that getting no less than seven hours a night can slow down signs of aging. Know what else? There are some direct things that sleep — and the lack thereof — can do to your immunity as well.
And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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