Over the past couple of years, the beauty industry has made tremendous strides in becoming inclusive of all shades and I am totally here for it!
For a long time, the beauty industry has failed women of color when it comes to creating products that suit our deep range of shades and varying undertones. It seems like since Fenty Beauty came into the game in 2017, carrying 40 shades of foundation has become an industry standard. Brands have been putting in work to create foundations and other product categories that represent all shades of beauty, particularly the darker end of the spectrum. Though much work is being done, one product that brands have repeatedly missed the mark on is bronzer.
Prime Beauty
I was super excited when I stumbled upon Brownzers by Prime Beauty. These Brownzers are matte (not glittery) bronzers and made with women of color in mind. This is literally a dream come true to women like myself who love the idea of bronzer but struggle to find bronzer shades that are actually deeper than our skin tones. Most popular bronzers on the market don't come in shades that suit Black women and, quite honestly, it's a bit disappointing.
Thanks to these bronzers that make the beauty needs of women of color "primary, not secondary", I'm no longer mixing the brown shadows in my Juvia's Place Warrior palette to create a bronzer that looks good on me. These chocolate girl-friendly bronzers are offered in 3 shades: 'Glow Coast' (light brown), 'Bronzeville' (medium brown) and 'Chocolate Litty' (deep brown) to enhance your melanin. The clever shades names made me even more excited to try them out.
Writer MIKA/xoNecole
Here’s what my makeup looks like before I added bronzer:
Writer MIKA/xoNecole
My makeup looks good, but I know a touch of bronzer would elevate it. Some people may ask why do women of color need bronzer anyway? Bronzer is a great finishing touch to your makeup to give your face a bit of dimension and an overall sun-kissed look.
Over the years, I've become a huge fan of bronzing as opposed to contouring. Think of bronzing as contouring's much more calm "sister". It takes way less effort and precision, yet it gives your face that little extra "life" that it needs.
Here’s what my makeup looked like after applying the 'Bronzeville' bronzer from Prime Beauty:
MIKA/xoNecole
After applying bronzer, my face looks much more complete and warmed up. I actually look and feel like I have a vacation tan. In reality, I'm in 40 degree weather in NYC. 'Bronzeville' is my preferred shade of the three that Prime Beauty offers. However, I can see myself using 'Glow Coast' and 'Chocolate Litty' in the future as well.
Overall, I think the Brownzer's by Prime Beauty are absolutely worth the $21 price tag. Besides the fact that their bronzers come in shades that are flattering on WOC, these bronzers are ideal for any makeup lover; from novice to professional. They apply super smoothly, which makes blending simple. Also, they are buildable, so you can start with a little bit of bronzer on your brush and add more bronzer as needed. FYI: You don't need a lot at all.
Wearing 'Brownsville'; Pictured 'Chocolate Litty'
MIKA/xoNecole
So, if you're in the market for a new bronzer or are looking to try bronzer for the first time, I would highly recommend trying one of the Brownzer's from Prime Beauty. These bronzers will open you up to a makeup category that hasn't met the needs of WOC in the past.
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Featured image by MIKA/xoNecole
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Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
GiphyIf you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
GiphyThere is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
GiphySomething that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
GiphyEven if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
GiphyI saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
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Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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