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Elevate Your Pleasure With The Transformative Power Of Tantric Sex
Sex is different things for different people, at different times in their lives. It's potentially casual. Fun. Penetrative or not. Passionate. Intimate. Intentional. Performative. Obligatory (cringey but yes). Religious. Spiritual. Boring. Sex is transformative. Sex is a love language (physical touch). Necessary. Goal-oriented. Freaky. Healing. Loving. Or...Tantric! And in many instances, they are a compilation of these things, and definitely some that weren't listed here, as in the case of the very last adjective that I listed "tantric sex".
At least, that's the impression I get from my own deductive reasoning skills, but what do I know other than what American Pie taught me? But my curiosity is piqued and I'll bet yours is too, so Tantric Holistic Therapist Prandhara Prem clued us in on exactly what tantric sex is and how we can have more of it. First things first, she answers the obvious, more glaring question: what is tantric sex? Prem describes tantric sex as "a meditative form of sex, which has the ability to heal the individuals performing the act of sex. It is a process of expansion through breathing techniques and sexual positions that allow you to be present in your body."
She continued, "It is a beautiful experience in which the couple increases their intimacy and connection through being in the moment and focusing on each other and the journey with no end goal in mind. Tantric sex takes away the pressure of having to perform or have a certain outcome." Furthermore, "Tantra is spiritual, thus tantric sex is sacred."
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Though both tantric sex and Kama Sutra share the sacred element that allows for the exploration of "desire, intimacy, liberation, expansion, and curiosity", they differ in that Kama Sutra is sacred texts that shows specific sex positions for pleasure, expansion, healing and growth. Kama is the Sanskrit word for sex." There's less of an emphasis on the meditative parts such as breathing and sensual touch that reduces the stress that may come with goal-oriented sex.
Although the practice of tantric sex is for anyone -- she means that literally as you can practice tantra via solo sex, in monogamous hetero or homosexual partnerships, and ethically non-monogamous relationships as well -- it's important that you truly and authentically commit to the art of this practice. "If you are going to practice Tantric sex, learn the history and as much as you can and honor where it comes from. Honor the sacredness behind it," she advised. "The best way to not colonize or appropriate is to simply appreciate and pay tribute to its roots and not take it as your own. Make sure to not just have tantric sex just for fun or to get your rocks off. It is not about that at all. Maintain the sacredness and integrity of the practice."
If you feel capable of honoring your own curiosity while also honoring, respecting, and uplifting the cultural elements of this practice, move your Candyland piece a little closer to the winning end for more information on the "how" of it all.
We’ve got the who, what, and the why of tantric sex but, as promised, here’s more on the how.
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Prem compared tantric sex to a reflexology massage, further explaining: "Our genitals have reflexology points just as our feet, hands, ears, and eyes do and so when we have conscious tantric sex, we can heal and balance the energy in the organs that are located on the genitals." If we, "think of it as having a reflexology massage...through conscious sex, we could massage those points thereby releasing the traumas and blockages within the genitals and body."
Prem recommended for those interested in the practice to begin by taking a course led by a practitioner or teacher whom they're comfortable with and reading Urban Tantra by Barbara Carrellas. But reading or taking a class means nothing if you don't practice. Prem urged us to put the techniques from books and classes to practice. Retaining this information requires more of a hands-on learning approach than we're used to, but I imagine these are the types of homework assignments all of us dreamt of in high school sex-ed. Though keep in mind, that reaping the word comes with doing the foundational work. It's like our expert says: "It is really all about practice, breathwork, and being open to experience new sensations."
Prem also recommended two other reads,The Heart of Tantric Sexand The Art of Everyday Ecstasy. She reminded us that while "most of the times you will see examples of heterosexual couples, you can modify the positions and techniques" based on sexual orientation and such. Also suggested was finding community through platforms such as Facebook and/or Instagram in order to find classes and the like.
Here are 6 steps to introduce tantric sex into the bedroom, per Prem:
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1. Mood Setting
"Tantra is about expanding the senses so it really stimulates the senses through incense, soft or sensual music, candles, pillows for comfort, and dim lighting."
2. Proper Breathing
"This is important to get you grounded and centered. I recommend to my students to breathe in a nice, deep breaths through the nose and expand the belly to get a full breath. Next, exhale slowly and deeply through the mouth. The more you practice breathing, the more it becomes natural and automatic. Most of us breathe incorrectly with short, shallow breaths."
3. Eye Contact
"Trataka which is the Sanskrit word for eye-gazing. Eye contact will help you both feel more intimate and connected during sex. I tell my students to choose one eye to look at to prevent the eye movements which can be a distraction."
4. New Positions
"Sit in Yab Yum position and breathe together. This is a position in which one of the partners sits cross-legged and the other sits on top. In traditional heterosexual relationships, the male sits on the bottom and woman on top. In homosexual, you can have the bigger of the two on bottom or the one with more masculine energy on the bottom. Whichever feels better to you. Simply breathe together. As one breathes in, the other breathes out and vice versa. This helps to align the chakras and energy within the two of you."
5. The Foreplay
"Sensual or erotic touch or massage. A woman needs at least 20 minutes to open up and relax so the longer you can prevent penetration the better. It's also important to redefine sex so that it is not just the penetration. All of these steps are a part of having sex. Practice asking for what you want and saying how it is feeling. Many people think this will kill the mood, but it does the opposite. It takes off the pressure from your partner from wondering if they are pleasing you."
6. Open & Happy Endings
"You can actually end here and cuddle or introduce penetrative sex. These positions can incorporate the Kama Sutra positions or specific tantric sex positions. I teach specific positions which are different from Kama Sutra."
Though Prem has provided us with a ton of wonderful information and resources in order to get our feet wet, please be mindful that at some point you will need a teacher in order to grow your knowledge. Similarly to how a gym trainer ensures we're using proper technique, Prem suggested a teacher at some point in order to provide guidance and proper technique.
Last but absolutely not least was a gentle reminder from Prem: for those of you looking to journey, "the most important thing when it comes to tantric sex is to be open and trust the process. Surrender, open up, and have fun. Enjoy the journey. Tantra has to be lived and you can't be in your mind. Like tantra, tantric sex is all about the experience."
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Motor City native, Atlanta living. Sagittarius. Writer. Sexpert. Into all things magical, mystical, and unknown. I'll try anything at least once but you knew that the moment I revealed that I was a Sag.
These Newlyweds Found Love Thanks To A Friend Playing Matchmaker
How We Met is a series where xoNecole talks love and relationships with real-life couples. We learn how they met, how like turned into love, and how they make their love work.
Jason and Elise Robinson’s union is a reminder that kind people still get their happily ever after. The pair had their first date in October of 2021 and tied the knot on June 15, 2024. Both of them have dedicated their lives to celebrating and supporting Black culture so it was only fitting they get married in what's considered the Black Hollywood of America during the Juneteenth celebration weekend. From the florists to Elise and Jason's gown and suit designers to the table signage and so much more, everything was Black-owned. It's no wonder their love for Black culture was the jumping-off point for their love story.
When they met, Jason had just moved to Atlanta for a new job opportunity, and Elise was living happily in her career and had put dating on the backburner. But luckily, a mutual connection saw something in both of them and thanks to a yoga-themed baby shower and a chance text message, they found their forever. Check out their beautiful How We Met story below.
I’ll start with the easiest question. Can you both tell me a little bit about yourself and your background?
Elise: Sure, my name is Elise. I’m actually from Atlanta, GA – not a transplant. I grew up here and left right after college to pursue my career. Now I’ve been back going on eight years, and I’m in my early 40s.
Jason: And I’m Jason. I’m originally from Racine, Wisconsin. I went to school at Florida A&M University, so I am a rattler. I went back to the Midwest for a period of time, in Indianapolis. Now, I’ve been in the Atlanta area for a little over two and a half years.
Jason and Elise Robinson
Photo by FotosbyFola
Wow, that’s nice because Atlanta gets a bad rap when it comes to relationships. So you have to give us the deets. How did you two find each other?
Elise: So I work in TV and I was on-air for a number of years and then transitioned into being a producer and then a manager. As a producer, I’d always have guests on. And there was a woman who came on frequently named Rosalynn (@Rosalynndaniels, often referred to as The Black Martha Stewart), and we connected instantly. Anyway, she got pregnant right before COVID and invited me to a “modern-day yoga baby shower.” I came to support, but was also just curious about that theme.
I had an amazing time. And when it was over a few of us stuck around and convos got personal. She ended up asking me the infamous ‘Are you dating’ question. When I told her no, she decided to set me up. So I should tell you, in both of my only two serious relationships, I was set up – so I was like no.
But she pointed at her husband, who was folding up chairs, and said that another friend set her up with him. Sometimes, it takes people outside of us to see what we need. A few months later, she reached out and said she had family relocating and thought I’d really like him. So she gave him my number, and I reached out with a text. He responded with a call, and that night, we talked for about 2-3 hours. So that’s how we met. I was a little nervous because me and Rosalynn were starting a friendship, and here I was, talking to her family!
Jason: It was new for me too. Remember, I was new to the area, and I had heard so many “stories” about how people have been done wrong in the dating world. Whether it’s by theft or scamming (laughs). Plus, I had just got a new job and wanted to focus on that. But I did want to be able to date someone in a more personal way and see where it led. I felt like who better than someone who I trust to connect me. Rosalynn knows I’m private, about business life, and my personal life is important to me.
So let’s get into your courtship. What was your first date like?
Elise: We had our first convo on a Monday, and he asked me out the next day. I didn’t have any plans, but I still said no. I was just playing hard to get (laughs). But we were talking every day, and he told me he wanted to take me somewhere I’ve never been. And I’m like, you’re in my city! But he sends me three options, and sure enough, two of the places I hadn’t gone to. So, our first date was October 1, 2021, and somebody was 45 minutes late.
Now Jason, why were you 45 minutes late?
Elise: It was me – in my own city. I just got turned around, and the traffic was horrible. I kept calling him and giving him permission to leave. Full transparency: I probably wouldn’t have waited if the shoe was on the other foot. But this was my first sign of what I now know and love the most about him. It’s his patience. When I got there, I was frazzled and everything, but he was just super calm. It ended up being a great first date.
Jason: I remember just waiting and being concerned for her well-being. Because I know how traffic can be, especially when someone is rushing. I was just scrolling through my phone and looking through the menu. It was cool.
Elise and Jason Robinson
Courtesy
That’s beautiful. Now let’s talk about the “what are we” convo? Did you have one of those and if so, who initiated it and how was it?
Elise: I initiated it. Jason was dating me – and still does. But by this time, we had been on a number of dates. We were on our way to a winery, and we had a bit of a drive. So I decided to state my intention. We were just a few weeks in, but we were spending a lot of time together and we are people of a particular age. So I told him, I know Atlanta can be a Black man’s playground. There’s so many beautiful professional women here. But I’m dating with intention. I don’t want to kick it or hang with a good guy even though he’s not my person. I was done with all of that. So I’m “laying down the law” in my eyes, and he didn’t flinch. He let me finish and basically let me know we were on the same page. He was not trying to sow his royal oats.
Jason: Yeah, I was not trying to be Prince Akeem. But also, it was more so about setting a tone and goal for myself. My mama always told me to set my goals. And having a family was always one of mine. I think the biggest thing of it all, was I felt blessed – in terms of moving for work and meeting Elise, now being married. There’s victories being placed in my life.
I love that you both shared that because sometimes I get feedback on these stories and it seems like sometimes we’re afraid to really voice what we desire, no matter what that looks like.
Elise: Yeah, I think sometimes women feel like they don’t want to put pressure on their partner. But it’s not pressure. Look, Jason and I are based in faith, and what is for us is for us. Being upfront and honest is best – and early makes sense. You don’t have to convince someone to be your person.
Jason: I think her sharing those values resonated with me, and hearing her “lay down the law” was fine because I was there, too. I would say to millennial women, don’t be afraid to tell a mate what you want. You never know what that would lead to. Time is a precious commodity. Elise saying that early on showed me that she values both of our time. It showed her heart, character, and integrity, and I was drawn to that and the mature conversation. In the social media world, we don’t have those pointed conversations face-to-face. I would challenge readers to have those conversations in person, and you would get more from that convo than any post or reel. Because you see body language reactions and have deeper communication.
Yeah, I think sometimes women feel like they don’t want to put pressure on their partner. But it’s not pressure. Look, Jason and I are based in faith, and what is for us is for us. Being upfront and honest is best – and early makes sense. You don’t have to convince someone to be your person.
You both have mentioned time, family, and integrity. I’m curious what other core values do you both share?
Elise: Early on, our faith. Not just do you believe in God. It had to be deeper in that. I needed someone who would lead me, our home, and our family. I didn’t want to be in a push-and-pull relationship about prayer, church, or have conversations about being better people. Also, we discussed finances. That doesn’t just mean going to work. We chatted about ownership and what it looks like for us. How do we support each other individually and together? I know I like having my hands in a few different pots, and I needed someone who was supportive of that and likewise.
Jason: My background is that I was raised in the church. My father is a deacon and my mom is a deaconess. They've been married for 55 years. Faith was very important to me and it was crucial that my wife have that relationship as well.
Elise and Jason Robinson
Photo by FotosbyFola
Can we talk about challenges? Big or small, what are some things you had to grow through together?
Elise: I have never lived with anyone – not a roommate, a sister, friend, boyfriend or anything. Now, I’m in my 40s and I'm living with someone. When you’ve been by yourself for so long that was a challenge for both of us. We weren’t pulling each other's hair out but I’m a bit extreme. Things are color-coded in my closet. For me, working in news is chaotic so I want my home to be peaceful and organized.
Jason: I’m a man, and she’s a woman. That dynamic alone adds a flair to it. She wants things a certain way. She’s a Capricorn. But just in terms of how she wants to keep a home was a big adjustment for me. It took time.
On a smaller level, what are some of the things you disagree about day-to-day?
Elise: Cleanliness and systems. Like, he recycles and I do not. But sometimes I just have to decide if it really needs to be a thing or if I can just take care of it.
Jason: This is where my organization takes over (laughs).
What are your love languages? Do you know?
Elise: Jason’s is an act of service which works because I love cooking for him. It doesn’t feel like a chore to me. I love when I’m out, picking up his favorite juice. The other day I saw he needed t-shirts while folding clothes. So I just like doing small things for him that he doesn’t expect. He’s very much that guy that will ask to help so it doesn’t bother me.
Jason: I’d say Elise is all of them, but physical touch would probably be the biggest one. I had to get used to that. She’s taught me it in a number of ways. I remember we actually talked about love languages, and I sent her this song called “More Than Words” by Extreme. That explained to her how I felt.
Finally, can we end with the proposal? Tell us everything!
Jason: It was at a restaurant. And again, I was trying to find somewhere she hadn’t been. Also, I didn’t want to do it on our anniversary because that would have been too obvious. I contacted one of the restaurant’s staff and decided to change up the dessert menu. Each item was something special to us.
Elise: We go on so many date nights, so I just thought it was a regular night. We had finished eating, and I had to go to the bathroom. They had a nice mirror, girl. So I’m in there taking videos and stuff.
Jason: While she’s in the restroom, I’m getting everything in place with the waitress.
Elise: So as I’m reading the menu, I realize it’s telling our story and he eventually proposed. It was so special; I actually had the menu framed! It was so beautiful and thoughtful.
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Feature image by FotosbyFola
Safari, Culture And Luxury: Your Guide To The Ultimate South African Adventure
South Africa has always been a bucket list destination for me. I’ve admired the culture and history of its people, and I’ve been aware of its troubled political past since childhood. I’d often read books about the systemic and political struggles there, and I’ve watched many documentaries about esteemed activists and leaders like Nelson Mandela and Steve Biko, and entertainers like Miriam Makeba and Brenda Fassie.
And now that we have platforms like Netflix and Amazon Video offering glimpses into post-apartheid South Africa, I often binge on shows and films featuring some of the best of the best in today’s entertainment world from the tip of Africa. (If you haven’t seen How To Ruin Christmas, Sarafina, Generations, or Kings of Jo’Burg, you’re truly missing out.)
When I got the opportunity to travel to South Africa via Afri-Centric, a woman-owned boutique travel company that specializes in curated experiences meshing luxury, authentic community, and continental connection, it was truly a full-circle, once-in-a-lifetime adventure, spanning from Johannesburg to the Eastern Cape, and ending in Cape Town.
The experience showcased the impeccable tastes and savvy of Afri-Centric’s owner and managing director, esteemed tourism and hospitality industry veteran Itumeleng Pooe.
From that whirlwind 10-day trip—a first for me in almost every way imaginable—I was able to experience a range of lodging vibes, cultural moments, and must-see adventures. Here are a few travel itinerary options for your next trip to South Africa:
WHERE I STAYED
Rockefeller Hotel, Cape Town
Rockefeller Hotel, Cape Town
Chic, City Vibes: The Rockefeller Hotel
This is the perfect home base for a weeklong experience in Cape Town since it’s centrally located, and has amazing views of the city, a rooftop lounge, a pool, a gym, and an excellent breakfast buffet. You’re a short drive away from the V&A Waterfront, where there’s shopping and eateries, Table Mountain, one of the “7 Wonders of Nature,” and the Mother City nightlife many on Instagram brag about. (A favorite of mine was Ayepyep Lifestyle Lounge. Order one of their brai platters and enjoy affordable bottle service, along with a good mix of R&B and Amapiano hits.)
The Rockefeller Hotel was the perfect home base for a trip to Cape Town since it’s centrally located, and has amazing views of the city, a rooftop lounge, a pool, a gym, and an excellent breakfast buffet.
Sanctuary Mandela, Aerial view from suites floor
Courtesy, Sanctuary Mandela
Sanctuary Mandela
Historic Serenity And Presidential Aura: Sanctuary Mandela
This was by far my favorite hotel experience and I highly recommend making this your first stop when staying in Johannesburg. Not only will you be respectfully immersed in the life, culture, and experiences of Nelson Mandela, iconic activist and former president of South Africa, but you’ll also enjoy sophisticated decor, fine wine, amazing customer service, and delicious food. Arriving there after more than 17 hours of travel felt like a warm hug, and we were right in the middle of suburban Jo’Burg which had a welcoming calmness perfect to start a trip to South Africa on the right foot.
From here, we embarked on a very bittersweet but necessary visit to the Apartheid Museum, the largest site to extensively tackle pre-, during, and post-apartheid history and the global impact of the movement for justice, equality, and restoration of the country.
I thought I knew all I needed to know about this topic, but it was refreshing to start from the beginning of the history of the people who settled in the region and the sources of what would launch systems of oppression there.
Luxe Queenly Ambiance: Lanzerac Hotel & Spa
I literally got my Lady Danbury of “Bridgerton” fantasy on at this wine estate, engrossed in history dating back to 1692 and located in a mountainous town called Stellenbosch, a town in the Western Cape. Each suite is unique and includes classic but luxurious touches, and the wine is among the best of the best in the world. The property also has a spa and several dining retreats, and it is perfect for a baecation or girls' trip to relax and enjoy the opulence of the lush South African landscape.
Lanzerac Hotel & Spa
Lanzerac Hotel & Spa
WHAT I DID: WINE COUNTRY, SAFARI, AND THE ARTS
First, when traveling to South Africa, especially for the first time, I highly recommend going with a group and booking transportation to excursions or other cultural events through an agent or tour company. This literally takes the guesswork out of the logistics of it all, and you’ll be privy to guides who can tell you all about South Africa, its history, and its people. Throughout our trip, we were well taken care of by ElJoSa Travel and Tours, where the coaches were clean, comfortable, and air-conditioned. The tour guides became like family by the end of the experience.
Cozy, Family-Centric Safari: Milima Big 5 Safari Lodge
It was here that I got to see what safari enthusiasts call “the big five,” which are the five largest and most dangerous animals in the wild. It was an exciting and centering experience, unlike anything I’ve ever encountered before. We had three drives through the bush with a guide.
At this lodge, we saw rhinos, elephants, a leopard, a buffalo, and a pack of lions that casually walked just two to three feet next to our truck. It was an extraordinary occurrence since, according to several guides, it’s rare to see all five during your first time on safari.
The lodge itself reminds me of camping experiences of my teenage years, with rustic amenities and a spectacular pool and dining area that offers views of the animals’ watering hole—we could see elephants casually taking baths and drinking as we ate lunch. Also, the staff, again, felt like family by the time we had to check out. You can opt to stay in one of the cabins or a beautiful luxury tent where the animals will literally greet you in the morning.
My view from the safari truck, Milima Big 5 Safari Lodge
After a morning safari drive, Milima Big 5 Safari Lodge
Wine Tasting In Alluring Romance And Opulence: Delaire Graff Estate
We made a stop here to see the grounds and taste their selections, and for the brief time we were there, I fell in love. Overlooking the Banhoek Valley in Stellenbosch, this property has vast views including those of Table Mountain, amazing wines, provocative African art, a spa, and a range of suite options that might make you want to extend your trip. Classy, elegant, modern, and upscale comfort are major themes here.
Delaire Graff Estate
Delaire Graff Estate
Coastal Vibes And Culture In Eastern Cape: National Arts Festival
While Cape Town and Johannesburg are top destinations for travelers, Eastern Cape offers an off-the-beaten-path option that’s just as worthwhile. It offers striking and geographically diverse coastal and inland countryside experiences and the Algoa Bay beachfront was a pleasure to preview for the short time I was there. It’s also the birthplace of major South African leaders, including Mandela, Biko, and Thabo Mbeki. I enjoyed our stay at the Sun Boardwalk Hotel, which is within walking distance of Blue Flagged Hobbie Beach in Qheberha (formerly known as Port Elizabeth.)
I became an active part of history with this stop, as the festival marked 50 years of providing a platform for South African and diasporan artists and creatives to serve, fight against oppression, collaborate, and express themselves. It was an honor within itself.
The festival has roots in Makhanda, a town formerly known as Grahamstown, and it’s a stop you should add to your itinerary when traveling to the region in the summer months.
Township visit, Eastern Cape
"Sarafina," presented by the Sonwa Sakuba Institute
We caught a riveting rendition of “Sarafina,” an iconic anti-apartheid musical-turned-film that has won numerous awards across global stages. We also saw a moving performance dedicated to the life of Sarah Baartman, a South African woman who was exploited by 19th-century Europeans as a human exhibit attraction. (For more information on the festival schedule and performances, follow on Instagram @natioonalartsfestival or visit their website.)
During the festival season, there’s a pop-up food experience called The Long Table, where we ate authentic South African dishes prepared fresh by what I anointed the “beloved aunties,” a group of elders who literally handmade everything with love.
It was a communal experience that felt like eating at your grandmother’s house. Standout dishes were the peanut soup and anything with lamb in it. You’ll need to either check their Facebook page or simply visit the area in order to know the hours and menu, but it’s definitely a worthwhile search and visit.
(Check out more on the Eastern Cape and plan your trip there via the Eastern Cape Parks & Tourism Agency Instagram or its website.)
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