Can y’all believe it? Spring is here! And if there’s one thing that a lot of folks tend to do around this time, it’s some sort of thorough cleaning of their home; sometimes even their life (I’ll be penning on some of that in the weeks to come) — and what that is called is “spring cleaning.”
I think that term caught on because there’s something about the spring season that feels fresh and new, even more than New Year's Day does. And when we’re in that kind of head and heart space, it gives us the energy and focus to want to make everything in our life as immaculate as possible.
In honor of all that, why not use the following few months (spring ends on June 20, 2024, by the way) to get your house and relationships right and use this as an opportunity to “spring clean” your hair? If you’re totally down and would like a few tips, I’ve got 12 that will have your tresses totally ready for what the spring season has in store for you. Guaranteed.
1. Toss (Most of) What You Haven’t Used Since This Time Last Year
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A few years back, I wrote an article for the platform entitled, “When Should You Replace Underwear, Make-Up, Bedding, Washcloths & Towels?” Something that I actually didn’t mention was hair products; however, believe it or not, they have a shelf life too. While items that haven’t been opened may last up to three years, a safe rule is if you have used something, after about 12-18 months, you should probably toss it — unless there is an expiration date that says otherwise (yep, some hair items actually come with those). Chile, this one rule alone can keep you from becoming (or remaining) a product junkie (check out “Resolving To Kick Your Product Junkie Habit? Here's Your Game Plan.”), if that is indeed something that you struggle with.
2. Up Your Vitamin B7 Intake
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Yeah, don’t get me started on how Westernized medicine will push pharma down our throats while, at the same time, saying that many vitamin supplements don’t work. That’s literally what many folks claim when it comes to hair nutrients. Personally, since I’ve been taking my own hair growth vitamins, I’ve noticed that my hair is much stronger — but hey, that’s just me. And what is the main nutrient in my own product? Biotin.
Long story short, since hair is mostly made up of the protein keratin and biotin (which is another name for vitamin B7) helps with the production of keratin, I’m sure you can see why it’s so essential, especially if you’re looking to prevent hair loss. For the record, foods that are a solid source of biotin include spinach, almonds, sweet potatoes, salmon, and bananas.
3. Detox Your Scalp
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It can’t be said enough that your scalp is the foundation of your hair, so it needs to be handled with extreme care. One way to do that is by detoxing it (check out “Treat Your Scalp To A Little Bit Of Detoxing This Weekend”). Since dead skin cells, dandruff, sweat, hair products, and all kinds of other gunk can pile up and (potentially) clog your hair follicles, you want to make sure to keep your scalp as clean, clear, and healthy as possible.
You can do this by purchasing a scalp exfoliant product, going the DIY route with some salt or sugar, or you can use something like a hair product that’s specifically made to care for your scalp, like Taraji P. Henson’s Master Cleanse scalp treatment. I purchased it on the fly one day and have been sold on it ever since. Listen, the tingling feeling that it provides alone had me sold. Anyway, if you’re wondering how often you should do some scalp detoxing, eh — once every three washes or so should do the trick.
4. Massage Your Scalp with an Essential Oil Blend
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Speaking of your hair’s foundation, aside from the fact that a scalp massage can perform miracles when it comes to reducing your stress levels because it helps to draw blood to your hair follicles (which ultimately gives them the nutrients that they need), applying the tip of your fingers or a scalp massager to your head can also promote hair growth. My two cents would be to apply essential oil to a carrier oil like sweet almond (a hydrator), avocado (it’s a good source of biotin), or grapeseed (it’s filled with vitamin E), warm the combo up and get to massaging.
Why an essential oil? Well, for example, lavender contains antimicrobial and antibacterial properties, ylang-ylang soothes a dry scalp, and thyme stimulates the scalp while promoting hair growth.
5. Infuse Hibiscus Flowers to Soothe Dandruff
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Although hibiscus flowers typically are known to be early-June flowers, since that is technically still the spring season, I had to shout them out in this piece for one main reason. Did you know that there are some hair experts who are sold on the fact that if you turn the flowers into a type of hair paste, they can help to bring relief to dandruff flakes and irritation? Since it also helps with hair growth as well as preventing hair loss, definitely infuse some of your own hibiscus petals once June rolls around. In the meantime, hibiscus oil can get you some pretty good results too.
6. Use Coconut Milk to Hydrate Your Hair
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As far as milk alternatives go, personally, I’m an oat milk kind of girl; however, I’ve tried coconut milk before and it’s cool. Health benefits wise, it’s full of protein, low in sugar, and it can help to keep your cholesterol levels down while giving you a boost of energy (especially if you like to work out). As far as your tresses go, not only is it basically a mega-vitamin for it, but your hair will also benefit from its fatty acids, protein, and ability to deeply hydrate your hair. Since coconut milk also contains anti-inflammatory properties, consider applying it as a conditioning treatment or hair rinse if you’ve got some sort of scalp irritation going on.
7. Try a DIY Deep Moisturizing Hair Mask
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Something that I must admit I don’t do nearly as much as I should, is apply a hair mask to my hair. I really need to get on that this spring, though, because there are all kinds of benefits that come with adding this extra step. Since a hair mask is basically seen as a deep conditioning type of hair treatment and our hair is naturally drier (due to our curlier hair texture and it being more challenging for our natural sebum to cover our tresses from root to tip), hair masks are able to do everything from deeply moisturize and stimulate hair growth to reduce frizz and help to prevent split ends. This is another one of those products that you can get pre-made. Still, if you’d prefer to make one yourself, Byrdie has 17 recipes you can try here, while Self has 12 recipes you can check out here.
8. Don’t Forget About an Apple Cider Vinegar Rinse
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As far as this list goes, while I can vouch for pretty much all of them, one that I’m a big fan of is using apple cider vinegar as a hair clarifier. Meaning, that if you’ve got some build-up on your locks and you want your hair to feel super clean without being dried out from the sulfates of shampoo, after washing your hair, rinse it off with some apple cider vinegar. Not only will it deeply cleanse your hair, apple cider vinegar will bring relief to an itchy scalp, add shine to your tresses, and it can keep the pH balance of your hair where it needs to be as well.
Simply add around three tablespoons of apple cider vinegar to a 16-ounce glass of water and run it over your hair after washing it. Let it sit for a minute or two, and then rinse again. Some people say to do it after conditioning your hair as well. I prefer to do it in between shampooing and conditioning, though. To each their own.
9. Dust Your Ends. Then Seal Them with Cranberry Seed Oil.
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I can’t tell you the last time that I’ve seen a professional stylist. Not that I’m endorsing not seeing one or anything; it’s just that, one of the gifts God gave me was the natural ability to do hair. So much, in fact, that the last stylist I had used to recommend me to naturalistas for a trim or cut. And so, yes, I trim my own hair. That way, I don’t have to worry about too much being “accidentally” (it’s in quotes because y’all already know how some stylists do) removing more hair than what was necessary. To tell you the truth, most times, what I do doesn’t even qualify as a trim; it’s more like “end dusting” which is something you can (probably) do for yourself with a bit of patience, some sharp shears and a bit of practice.
Dusting is all about simply removing fairy knots or taking off as little of your ends as possible so that you can maintain length retention while still keeping your hair healthy. Once you’re done doing that, treat your ends by sealing them with some cranberry seed oil. Since it’s also loaded with fatty acids as well as Vitamin E, it will help to keep your ends smooth, soft, and resilient when it comes to avoiding breakage.
10. Grow Your Locks with Citrus Essential Oils
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Since citrus fruit is in season during the spring, I definitely had to shout out the ways that they can benefit your hair. Thanks to the antibiotics and vitamin C that’s in them, your scalp will remain healthy. Grapefruit oil, specifically, has a reputation for combating dandruff. Lemon oil can keep your sebum levels in balance so that your hair doesn’t appear frizzy. Some say that orange oil can help to strengthen your hair. And listen, since citrus oils are also proven to reduce anxiety and stress levels — how can you go wrong by adding them to your hair care regimen?
11. Look for Products That Contain Polymers to Reduce Frizz
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As the weather begins to warm up and it takes longer for the sun to set, the “pro” is your hair is able to get more vitamin D (which means that your hair follicles will remain in good condition); the “con” is more humidity creates more frizz. Frizz is problematic because it can be a sign of dryness or damage, it can affect your curl definition (if you rock natural hair) and create tangles that make it hard to style it — and that could ultimately cause breakage.
Something that helps to keep frizz down to a minimum is hair products that contain polymers. I don’t want to keep y’all in a mini-science class, so I’ll just say that one of the main purposes of polymers is they help the cuticles of your hair to lie flat. Off top, a type of product that would be considered a polymer is silicone. If you decide to use or try it, just remember to take the “less is more” approach. A little is bomb; a lot can cause hair dryness in its own way.
12. Add a “Spring Scent” to Your Hair
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One of the biggest “mistakes” that I think a lot of women make when it comes to their hair is not being intentional about making sure that it smells divine on a daily basis. Something that can make that happen is finding an essential oil (I think it’s wiser than perfume because the alcohol in perfume can dry your hair out), in a scent that you like, putting a few drops into your hands, rubbing them together and then smoothing your hair with the oil before heading out for the day. If you want to stick with a spring theme, some fragrances to consider include sweet orange, rosemary, bergamot, lemon, lime, lavender, and peppermint.
BONUS: If You Plan to Go Up a Shade (or Two), Read This
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It’s not uncommon for people to want to darken their hair during fall and winter and then lighten them up in the spring and summertime. Keeping that in mind, if this is the spring season when you want to follow hair color trends and go the kind of blonde that looks almost white or something softer like ginger or caramel — please make sure that you see a professional. Listen, I used to dye my hair almost as much as I changed my clothes, and while it was super short, it was all good.
Whenever I decided to grow it out? On some levels, even to this day, parts of my hair and scalp are still recovering. SMDH. For those of you who aren’t gonna listen to me, at least go to the 90th degree on the deep conditioning tip. There is no way that your hair can be permanently colored and not experience dryness, and that can lead to breakage at one point. I would just hate for you to have bomb ass color and not much length to show for it. Feel me?
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There you have it: 12 ways to spring clean your hair. So, before hitting that kitchen or your bedroom with some white vinegar (the real ones know), get into your locks first. Everything seems easier when our hair is in good shape. Then treat yourself to some tulips, peonies, or lilacs (all spring flowers) and officially enjoy the beginnings of spring!
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RELATED
I’ve got to admit that before I actually researched the term, I thought, “Good Lord. As if we need something else to encourage entitlement, selfishness, and unrealistic expectations.” Oh, but after I dived in, I realized that not only is prioridating something that I can get behind, it’s something that I think works for what happens outside of the house — and inside of the bedroom as well.
If you’re curious about what I mean, take a few moments out of your day to see why prioridating is something that you should consider doing if you’re looking for a genuine romantic connection with someone else (again, both in and out of the bedroom).
What Does It Mean to Prioritize Something or Someone?
GiphyI’m pretty sure it’s fairly easy to see that the root of the made-up word “prioridating” is prioritize — and in a moment, I’ll get into why it’s an essential thing to consider when it comes to romantic relationships. First, though, let’s talk about what it truly means to prioritize something or someone in your life.
Personally, whenever I think about the word “prioritize,” the first thing that comes to my mind is a quote that I used to have featured in one of my email accounts: “Boundaries are what you say 'no' to. Priorities are what you say 'yes' to.” An author by the name of Nick Chellsen once said that and it’s fitting here because, at the end of the day, a priority is simply something that is very important to you to the point where it tends to take precedence over something else; it’s something that you will agree to doing because it means just that much.
Unfortunately, a lot of people actually suck at prioritizing because they don’t really put much thought into what is more essential than other things on a day-to-day basis. For instance, if you want to better prioritize your time, each evening, you should think about the things that need to be done the following day. Then, after doing that, be honest with yourself about what needs your immediate attention vs. what can wait until after those tasks are done. Like, if you’ve got a deadline at work, I’m pretty sure that scrolling through Instagram can wait.
Or how about your budget? It really does seem like right after we pay one month’s mortgage or rent, here comes another. Meanwhile, those shoes that you really want? I mean, is it more important to keep a roof over your head or to adorn your feet with a new pair of pumps? Don’t go by how you feel; go by the actual facts.
And to me, that’s why I think that the word “sacrifice” fits in really well with the word “prioritize.” I say that because, one of the best definitions that I’ve ever heard when it comes to making sacrifices is that it’s all about “giving up something good for something greater.” You see, when it comes to prioritizing things, when it comes to determining what you should say “yes” or “no” to, sometimes it will require you to assess what is better than what is just merely good.
And boy, is that not quite the layup (if I do say so myself — LOL) for what prioridating is truly all about.
What Is Prioridating, Exactly?
Why Prioridating Is Something to Literally Prioritize in Your Romantic Relationships
GiphyOkay, so keeping in line with the whole quote-thing, when I think about prioritizing as it relates to dating, there is a Maya Angelou quote that fits in oh so very well: “Never make someone a priority when all you are to them is an option.” In other words, don’t allow someone to take precedence when it comes to your schedule, heart, or energy when they aren’t even considering doing the same thing when it comes to you. And how do you know for sure when you aren’t someone’s priority?
Well, an author by the name of Irini Zoica once said, “Being someone’s ‘sometimes’ is not enough” — and when you are only an option (which is basically being one person on a list of several other choices) in another person’s eyes, that’s typically how it plays out; you are their “sometimes”…maybe.
Now, to be fair, when a relationship is just starting out, everyone really does need to relax — and by “relax,” I mean be hella realistic. And what I mean by that is, just because someone may find you attractive or appealing after an initial meeting and a few conversations, that doesn’t automatically mean that you should expect or even require immediate or automatic exclusivity (which, in dating, I prefer over the word “monogamy” — check out “Why I Use The Word 'Monogamous' In Marriage And 'Exclusive' In Dating”) or that you even should take up most of their day with lots of calls and texts.
Yeah, one day I’m gonna write about how so many women claim to want a “high value man” without really thinking about how many priorities those guys have throughout the day in order to be one (check out “Okay, So Here's What You Need To Know About the '6-6-6' Man”). At the same time, though, when you’re wanting to see if someone’s words can be trusted, look at their actions because, if they are telling you that they want to get to know you better, that they are interested in seeing where things will go and that they really want to spend more time with you — they will most definitely, without question, prioritize it. Because it is important to them to do so.
Okay, but is that what prioridating means? Eh, not quite. The backstory of the term is that a relationship coach (who also contributes to the dating app eHarmony) by the name of Laurel House came up with something that reminds people of the benefits that come from dating with a purpose in mind (as opposed to casual dating, which is the literal opposite approach).
Come to think of it, according to her, it even goes beyond that; prioridating is about assessing what your most important need is in a relationship and then choosing to date someone who checks that particular box.
When I checked out Lauren’s PrioriDating site, there is something else that she said (beyond some of the interviews that I also read) about what prioridating is: It’s “about you — your life, your experience of life, based on your perspective, created by your past experiences, that shaped who you are and what you need moving forward...Once you define and align with your priority, you have a better chance at discovering and fulfilling your needs—first (and most importantly) within yourself and then within a partner. Win-win-win.”
Now let’s piece all of this together. If you’re someone who is truly interested in prioridating, you first need to reflect and ponder over who you are, currently, as an individual. Then you need to figure out what YOU need (I’d personally say what your top three needs are) when it comes to dating and then commit to yourself that you aren’t going to waver from those needs — that you are going to prioritize those above all else because they are what’s most important to you…they are what takes precedence above everything else when it comes to making you feel relationally satisfied, safe and heard.
What all of this (hopefully) does when it comes to dating is help you to be more intentional about who you choose to spend time with. Not only that but, since you are clear about what your essential needs are, the moment that you articulate them, give the person time to process them and then see those going unmet, you can have a better understanding about how to move forward — if you are to move forward with that particular individual at all.
And if you are to move without them, you can feel good about your decision because, by prioritizing your own needs, you prioritize yourself and, in doing that, you tend to be more focused than ever on finding someone who will do the same thing for you…as you do for them. And where reciprocity is, fulfillment follows.
How Prioridating Can Seriously Improve Your Sex Life As Well
GiphyAs I thought about prioridating and what it requires in romantic connections, it caused me to think about how that mindset can — and should — transfer into the bedroom. And that brings me to one more quote on priorities; one that, interestingly enough, comes from a religious leader by the name of Dallin H. Oaks once said, “Desires dictate our priorities, priorities shape our choices, and choices determine our actions.”
Desire. We all have sexual desires. Thing is, when it comes to what desire means, it’s not black and white. A desire can be something that you want. A desire can be something that you crave. A desire can be something that you request. Some synonyms for desire include lust, passion, and, yes, need. For the sake of the (main) point that I want to make here, let’s go with “request” and “need.”
Okay, so Mr. Oaks said that desires dictate our priorities, and we already discussed that a priority is something that is important, essential…something that we need. If you connect this to the rest of the quote, what we need determines our choices, and our choices then determine our actions.
Since “need” also means desire, when it comes to sex, what do you need? Here, please don’t confuse this with what you want because, although that too is relevant, the reality is that wants can change at the drop of a dime; however, core needs? They oftentimes are rooted in who we are as individuals — and to be honest, I have worked with enough couples for a long enough amount of time to come to the conclusion that, the reason why a lot of people’s sex lives go left is because folks are too caught up in wants instead of needs.
Here's what I mean by that — say that you need to be held after sex because it makes you feel comforted and adored, while you want spontaneity. No one is saying that you should have to give up one for the other YET if you really need to be held close and that doesn’t happen, can you see how, after a while, all of the random sex in the world will still cause you to feel resentful because your true needs aren’t being met? I’ll give you another example: something that husbands say to me often is that they need their wives to initiate more; it actually makes them feel wanted and like they aren’t having to beg for intimacy. Some may want longer fellatio or a dirtier talker; however, if they can get that need met, the wants semi pale in comparison.
It makes sense too, because needs are a lot like the meal, while wants are the dessert. Dessert is delicious, yet when we’re already filled up from dinner, sometimes we can take or leave dessert. On the other hand, when all we had was dessert, it usually feels like something is…missing. And it is because you didn’t get what you actually needed.
Thing is, when it comes to sex, people rarely think about what they actually need — and that’s why I thought that the whole prioridating thing was a great tie-in because, just like you should think about what you need and hold yourself to that standard while you are dating, you should also strongly consider what your true sexual needs are (also a top three thing), MAKE YOUR REQUESTS KNOWN, and not waver on those either.
Because when a partner truly cares about you and your pleasure, your needs are going to matter. Yes, your wants will too, yet those needs? Those will be prioritized every time coitus transpires — and when someone feels like their sexual needs are super important to someone else? How can that not lead to true sexual satisfaction and fulfillment (especially when reciprocity is taking place)…because as the quote goes: priorities/needs determine choices and choices determine actions.
Have a need, choose to prioritize the need, and then…act upon it. Prioridate as you mate.
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Dating trends. Lord knows there are tons of them — some good, some ho-hum. Prioridating is something that I can get behind, though. Because anything that encourages you to act with purpose and intention and to make needs essential — good comes from that. Outside of the bedroom and in.
Prioridate, mutually, as you mate. It truly can’t be said enough, y’all.
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