

In this modern era, establishing romantic connections has become increasingly challenging. From knowing what to say on the first date to knowing when to make things official, the rules have changed and this ain’t the same dating game that led to our parents falling in love and starting a family.
Because times are hard and dating is harder, we had to look to an expert to help us understand when that casual fling becomes something serious. So we chatted with Karina F. Daves, a relationship coach who has made it her mission to teach women how to enjoy more satisfying partnerships.
As a relationship coach, Daves leverages her experience as a former social worker and adjunct professor of women’s studies to teach women how to strategically evaluate their personal identity, values, and standards so that they can elevate their relationships and themselves.
She tells xoNecole, “You should not be with somebody for their potential. The key is being with somebody for their patterns. Instead of looking at it as one specific milestone, look at it as there are multiple patterns at which this person is showing you what role they want to play, what their values are.”
"You should not be with somebody for their potential. The key is being with somebody for their patterns."
Daves’ work has amassed more than 240,000 followers across her social media platforms, and her videos have reached close to 25 million and half a million alone this month.
According to the relationship coach, some key indicators that a relationship is going from casual to serious are:
“You talk about it going to a serious level, and you talk about intentions. Intentions are very clear in a relationship that is serious. At this point, you intend to date each other either for fun or you're dating for marriage. This is something that is very comfortably talked about.” She adds, “You enter each other's worlds fully. This means that you meet people in each other's world, but you also become part of their routine. You're not a task that they have to do, you are just a normal part of their day-to-day life."
“You're not a task that they have to do, you are just a normal part of their day-to-day life.”
In terms of how partners can communicate effectively about their expectations and intentions as a relationship becomes more serious, Daves shares:
“You will want to become serious by being vulnerable and having this conversation. Before the actual communication part occurs, you have to identify what it is that you want this relationship to be. What is it that you want out of a future partnership?”
Daves emphasizes the need for clear communication and suggests doing away with the potential you see in the person and instead focusing on what you want in love. "This is an opportunity for that person to say that's not who they are and that they can't give you that."
"Relationships should also be fun. We do not want to forget that these conversations can be serious, but also a source of fun and joy. They do not need to feel heavy. If you see that they are joyful, this can be a good indicator of what the rest of the relationship would be like when you're getting ready to have serious conversations," Daves concludes.
We know that specific milestones or stages in a relationship can help signify its deepening commitment; Daves has these tips for navigating these transitions:
Introducing one another to each other's worlds can be a big indicator that the relationship you share is getting serious. "When you start meeting each other’s friends and families, this is a big milestone and a vulnerable place to be." Another sign that things are getting serious is openly professing the "L" word. "Communication is significant as far as proclaiming that you love your partner. These are really big milestones that shouldn't be forced."
Speaking of communication, Daves adds that “another big indicator is how you overcome your first moment of misalignment. This is a huge indicator of the rest of the triumphs that you will face. Were you both open? Did you both feel safe sharing? Did you respect each other's point of view? How did you resolve the issue?”
"Communication is significant as far as proclaiming that you love your partner. These are really big milestones that shouldn't be forced."
Lastly, Daves suggests assessing one another's level of emotional investment:
One of the ways Daves suggests we assess the level of emotional investment is by doing a simple activity called “eggs in a basket.”
This activity involves discussing important and valued aspects of a relationship. Daves explains, “The way to assess the level of emotional investment is to test their heart posture. 'Heart posture' is referring to where their heart stands when it comes to this relationship and how it logically has made sense of it all.”
In those instances, ask each other the following questions:
- Do you feel clear about our intentions and where our relationship is going?
- Do you see me as a life partner?
- Are we past potentially seeing us together to understand each other's patterns and choosing to make that commitment?
- Are we a part of our life’s plan?
- Do you still have individual goals?
“This isn’t just about seeing their investment in the relationship but also how they’re choosing to invest in themselves as people. You don’t want a partner that will lose themselves in the relationship because you won’t have a partner anymore, you’ll have someone to parent,” Daves said.
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Joce Blake is a womanist who loves fashion, Beyonce and Hot Cheetos. The sophistiratchet enthusiast is based in Brooklyn, NY but has southern belle roots as she was born and raised in Memphis, TN. Keep up with her on Instagram @joce_blake and on Twitter @SaraJessicaBee.
Eva Marcille On Starring In 'Jason’s Lyric Live' & Being An Audacious Black Woman
Eva Marcille has taken her talents to the stage. The model-turned-actress is starring in her first play, Jason’s Lyric Live alongside Allen Payne, K. Michelle, Treach, and others.
The play, produced by Je’Caryous Johnson, is an adaptation of the film, which starred Allen Payne as Jason and Jada Pinkett Smith as Lyric. Allen reprised his role as Jason for the play and Eva plays Lyric.
While speaking to xoNecole, Eva shares that she’s a lot like the beloved 1994 character in many ways. “Lyric is so me. She's the odd flower. A flower nonetheless, but definitely not a peony,” she tells us.
“She's not the average flower you see presented, and so she reminds me of myself. I'm a sunflower, beautiful, but different. And what I loved about her character then, and even more so now, is that she was very sure of herself.
"Sure of what she wanted in life and okay to sacrifice her moments right now, to get what she knew she deserved later. And that is me. I'm not an instant gratification kind of a person. I am a long game. I'm not a sprinter, I'm a marathon.
America first fell in love with Eva when she graced our screens on cycle 3 of America’s Next Top Model in 2004, which she emerged as the winner. Since then, she's ventured into different avenues, from acting on various TV series like House of Payne to starring on Real Housewives of Atlanta.
Je-Caryous Johnson Entertainment
Eva praises her castmates and the play’s producer, Je’Caryous for her positive experience. “You know what? Je’Caryous fuels my audacity car daily, ‘cause I consider myself an extremely audacious woman, and I believe in what I know, even if no one else knows it, because God gave it to me. So I know what I know. That is who Je’Caryous is.”
But the mom of three isn’t the only one in the family who enjoys acting. Eva reveals her daughter Marley has also caught the acting bug.
“It is the most adorable thing you can ever see. She’s got a part in her school play. She's in her chorus, and she loves it,” she says. “I don't know if she loves it, because it's like, mommy does it, so maybe I should do it, but there is something about her.”
Overall, Eva hopes that her contribution to the role and the play as a whole serves as motivation for others to reach for the stars.
“I want them to walk out with hope. I want them to re-vision their dreams. Whatever they were. Whatever they are. To re-see them and then have that thing inside of them say, ‘You know what? I'm going to do that. Whatever dream you put on the back burner, go pick it up.
"Whatever dream you've accomplished, make a new dream, but continue to reach for the stars. Continue to reach for what is beyond what people say we can do, especially as [a] Black collective but especially as Black women. When it comes to us and who we are and what we accept and what we're worth, it's not about having seen it before. It's about knowing that I deserve it.”
This interview has been edited for length and clarity.
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Legendary TLC band member Rozanda "Chilli" Thomas is known for her decades-long hits and smooth moves. Now, at 54 years old, the "Girl Talk" singer has become known for her ageless beauty. So for those wondering what's behind her youthful appearance, Chilli spills it all.
While prepping for her upcoming tour with T-Boz, the mom of one revealed her secret to good health. “I eat right. I eat clean,” she said in an interview with 11 Alive, a Atlanta local news station. Chilli doesn't do "cheat days" but rather focuses on lifestyle changes.
She also doesn't believe in diets and says it can have negative effects on the mind. “I don’t think people should say a diet because it gets in your head, and if you mess up, you’re upset with yourself,” she said. “It’s about changing slowly but surely.”
As a performer, movement plays a major part in Chilli's life and career. Her dance moves are as tight as they were when she and her bandmates came out in the '90s. But she also includes movement on her off days. “You have to work out,” she said. “I don’t care what kind of workout it is — whether it’s weights, cardio, bike, dancing — you just have to keep moving.”
Chilli also mentioned getting chiropractic adjustments, red light therapy, and acupuncture. If you're looking to include some of these practices into your routine, here's what to know about them.
Chiropractic Adjustments
Seeing a chiropractor regularly can improve mobility, ease back pain, and boost athletic performance. Healthline wrote a list of of the top 10 benefits of chiropractic care.
Red Light Therapy
Brown University's research shows that red light therapy is very beneficial for the skin. It can increase blood flow, promote skin elasticity, reduce wrinkles and acne, plus more.
Acupuncture
Acupuncture can aid in a lot of things, including weight loss, chronic pain, stress, and balancing qi (pronounced chi.) Johns Hopkins breaks down everything to know about this traditional Chinese practice.
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