
Hey, babes! It's your girl, the Mystic Model, checking in with your April horoscopes. This month brings a much needed refresher after wading through the murkiness of Pisces season in March. We're officially in Aries season, which also marks the beginning of the astrological new year.
On April 5th, we've got a New Moon in the sign of the ram that encourages us to take bold steps towards our dreams. Aries is all about the "self" and this dynamic energy just so happens to be exalted when the Sun is in this part of the sky. Over the next few weeks, the courage to boldly express who you are will come more easily along with the help of Mars in Gemini. This combination of elements—fire and air—will give you the energy to get shit done. However, this coupling can result in clumsiness and accidents if you're not mindful of what you're doing. There's also a tendency to burn out quickly, so try to balance enough time for rest.
Jupiter, the benevolent, goes retro on the 10th until August giving us the chance to engage more deeply with the soul-searching process. This is when the difficult lessons finally start clicking and we're able to see the blessings within our misfortune. On April 17th, Mercury moves into Aries joining the party with the Sun and Mars. Watch out for starting arguments just for the sake of ruffling feathers or proving a point. There's a tendency to be self-righteous and boisterous under this energy. Breathe and count to ten before you proceed with sending that nasty work email to your boss. The Full Moon in Libra on the 19th gives us another chance to revisit relationship issues that came to a head around the Full Moon in March. There's no coincidence that there are two back-to-back Full Moons in Libra this year, driving the message home about clearing our relationship karma and bringing ourselves—mind, body, and spirit—back into balance.
Check out your horoscope below to see what magic April has in store for you:
Aries

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Happy birthday, hottie! The month kicks off with a New Moon in your sign on the 4th, making this a potent time to plant the seeds for what you want to manifest six months from now. On the 10th, Jupiter goes retro and over the next four months, you'll be integrating the spiritual insights you've been receiving through deeper research, study, and reflection. Once this retrograde is complete, you'll come out on the other side feeling more solid in what you believe. Mercury moving into your sign on the 17th blesses you with some brilliant ideas that can enhance your image and energy. People will be more argumentative during this transit. Avoid the drama and stay focused on the bag instead.
On the 19th, the Full Moon in Libra lights up your relationships marking a pivotal point of change, helping you release a long-standing issue with someone or a negative pattern in your relationship dynamics. The Sun moves into Taurus on the 20th bringing your focus to matters of love and money. Venus moves into your sign on the same day, heating up your life even more. Your personal magnetism is through the roof. All eyes are on you! (But what's new?) The month closes out with Pluto going retro on the 24th in your house of career, achievements, and social status. Saturn follows right behind on the 29th going retro in the same part of your sky. The work that you do over the Spring and Summer will have some life-changing rewards come Fall.
Taurus

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The month starts off a little more lowkey for you with the New Moon in Aries on the 4th bringing the focus to your inner-world. This is a time to discover who you are at the core and the programming that needs to be ditched for you to finally embrace the badass that you are. On the 10th, Jupiter goes retro through your house of sex, death, and rebirth. The next four months can help you take a lighter approach to some of your heavier life experiences and the spiritual lessons you're integrating can be embraced with joy. Your personal mantra for the month is "Laughter is the best medicine". Mercury moves into Aries on the 17th, activating your dream world and bringing your fears to the surface. Keep a journal to work through the emotions that come up at this time.
On the 19th, the Full Moon in Libra illuminates your daily routines, health, and possibly some hidden enemies. If you've been questioning whether someone is Team Taurus or not, your dreams can be surprisingly insightful. Any health concerns can come to a head at this point that requires you to tighten up your diet and exercise routine. The Sun moves into your sign on the 20th, ushering in your birthday season! Your ruling planet moves into Aries the same day. During this transit, you'll likely enjoy nesting with your lover away from the chaos of the world. At the end of the month, Pluto and Saturn go retro in your ninth house. Throughout the Spring and Summer, you're given the opportunity to dive deeper into your spiritual understanding. This is a perfect time to sign up for that Reiki class, connect with a spiritual guru, or return to your old meditation routine. Use the time to nurture and water the roots of your spiritual wellness.
Gemini

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The social butterfly of the zodiac can now emerge from its cocoon now that Aries season is here. Both the Sun and New Moon on the 4th bring your focus to new alliances and possibly bridging the gap between you and people you've lost touch with. The people that you're meeting at this time will play a major role in some of your big goals over the next six months. On the 10th, Jupiter goes retro in your house of relationships. You may find yourself revisiting a past relationship or working through some hang-ups during this transit. The energy is also favorable for reassessing any business contracts.
Mercury moves into Aries on the 17th. Be cautious of combativeness and competition amongst your social circle. It may be time to make an executive decision if someone isn't wiling to be a team player. Mars is currently in your sign, making you less tolerable for any negativity that is slowing down the group's momentum. The Full Moon on the 19th lights up romance and creativity for you, making this the perfect date night for some Sips & Strokes. The Sun moves into Taurus on the 20th, giving you a chance to relax after a busy month before we enter your birthday season. Both Pluto and Saturn go retro at the end of the month, initiating you into a deeply transformative process that will heal some of your most tender traumas and empower you in mind-body-spirit.
Cancer

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Career advancement is your top priority this month, with both the Sun and New Moon on the 5th encouraging you to plant the seeds for what you would like to manifest six months from now. This is the perfect time to start working towards that promotion or launching your own business. On April 10th, Jupiter stations retrograde in a part of your sky that has to do with your daily routines and health. Use the next few months to study up on a new fitness regimen or diet that can enhance your well-being. Mercury finally leaves your sister sign on the 17th and moves into Aries. Watch out for power struggles with your boss or your worker bees if you're the HBIC! It's best to err on the side of caution with Mars in Gemini amping up the "know it all" combativeness that can show up in our interactions during this transit. On April 19th, the Full Moon in Libra lights up the area of family and home. You may be saying goodbye to your childhood home in pursuit of making your own mark on the world. This is the perfect time to feng shui your space to invite more love into your home. Any issues with family can also be peacefully settled at this time.
The Sun moves into Taurus on the 20th, bringing your focus to friends and your long-term vision. The people that you connect with now will play a major role in your life over the year to come. Venus moves into Aries on the same day. A workplace romance may be tempting during this transit, especially with someone in a position of power and affluence. The month wraps up with both Pluto and Saturn going retro in your house of relationships, making the next several months good for coming to terms with some heavy love issues and revamping existing partnerships (romantic and professional). Out of all of the signs, you're the one most likely to have an opportunity to revisit a significant relationship from your past to see if your power struggles can truly be rectified.
Leo

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This month is all about your spiritual ascension with the Sun and New Moon on the 5th, bringing the attention to dating, romance, and creativity. Things are heating up for you and this can mark the beginning of a new fling for you. Avoid getting too serious at this time and just enjoy the moment for what it is. On April 10th, Jupiter goes retro in a part of your sky that has to do with higher learning and spirituality. Over the next four months, you'll have the chance to dive deeper into your spiritual learnings and you may even decide to revisit a former practice of yours. Mercury moves into Aries on the 17th, making you even more flirtatious that usual. Keep in mind, that this energy can be super aggressive, and given your fiery nature, it's best to avoid discussions of politics and religion on the first date.
The Full Moon in Libra on the 19th brings your attention to friends and associations. This can possibly result in the ending of a connection to a group of people that no longer resonate with you. However, this can also be the healing balm to restore balance to your connections as well. The choice is yours. The Sun moves into Taurus on the 20th, making the next month all about the home and family. This is a good time to visit your childhood home or revamp your current living space with some cozy decor! Venus moves into Aries the same day, encouraging you to really own your truth when it comes to your creative expression You may surprisingly find yourself attracted to someone you're collaborating with at this time. The month closes out with Pluto and Saturn going retro in an area of your life that has to do with sex, death, and rebirth. Over the next few months, you'll be undergoing an inner metamorphosis and healing issues around power (or powerlessness) to come out on the other side feeling stronger than ever before.
Virgo

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The beginning of the month may be a little more quiet for you with the Sun and New Moon on the 5th in a part of your sky that has to do with the psyche, inner transformation, and the taboo. This time is best spent excavating the inner workings of your mind and addressing any trauma that inhibits you from expressing yourself more authentically. On April 10th, Jupiter goes retrograde and over the next four months you'll be drawn to explore your roots, making this a great time to visit your childhood home. Mercury finally moves out of its post-shadow retrograde phase offering you a much-needed sigh of relief. Your ruling planet begins its transit through Aries on the 17th. If there's an area of your life that you've been struggling to overcome (whether it be an addiction, codependency, trauma), you're encouraged to seek support through counseling, group therapy, or a trusted confidant.
On April 19th, the Full Moon in Libra illuminates your finances, values, and self-esteem. This can be a pivotal breakthrough for you when it comes to your own self-worth in love and money. Stop sleeping on yourself, Virgo. It's time to raise your price tag! The Sun moves into your sister sign, Taurus, on the 20th, making the next month all about higher learning, teaching, and foreign excursions. This is a great time to share your gifts and talents (and make some extra money while you're at it). Venus moves into Aries on the same day, setting you up for a passionate, lowkey rendezvous with a side of BDSM. April closes out with Pluto and Saturn going retro in your house of dating, romance, and creativity. Over the next few months, you may find yourself revisiting an old flame or breathing life into a hobby you've placed on the back burner.
Libra

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The Sun is in your opposite sign this month bringing the focus to relationships with the New Moon on the 5th, encouraging you to put yourself out there. You have the potential to meet an important person, romantic or business, that could figure into your life for some time to come. Jupiter goes retro on the 10th until August and the next few months will find you revisiting old friendships and associations that can be revamped to help you get one step closer towards your long-term goals. On the 17th, Mercury moves into Aries. Be cautious of picking fights with your lover or a business partner. This placement, along with Mars in Gemini, can have you (and others) feeling a little froggy. *cues "Knuck If You Buck"*
The Full Moon on the 19th in your sign places the spotlight on you! This is an ideal time to showcase anything you've been working on behind the scenes or simply posting that selfie of your big chop on IG. The Sun moves into down-to-earth Taurus on the 20th, bringing your focus over the next month to your daily routines and health. This is the time of year when you feel the pressure of getting your summer bod ready. Better late than never! Venus, your ruling planet, moves into Aries the same day, heating up your personal magnetism. Things are getting hot in the love department but maybe not so serious. Have fun and don't place too many expectations on a new fling at the moment. We wrap up the month with Pluto and Saturn going retro in your 10th house, giving you a chance to revise your career goals and strategize a better plan of action for the 2nd and 3rd quarter of the year.
Scorpio

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The month starts off with you feeling empowered to overcome any obstacles related to your psychological wellbeing. With the Sun in Aries and the New Moon on the 5th, you're definitely feeling the warrior spirit in any area of your life that's had you feeling defeated. On the 10th, Jupiter goes retro in a part of your sky that has to do with the subconscious. Your dreamworld will be super active and you'll be receiving tons of insight via your Higher Self and Guides over the next four months. Mercury moves into Aries on the 17th, making you very vocal when it comes to what toxic behaviors you won't put up with (within yourself and from others). This marks a time when you make a clear shift from "Victim" to "Champion".
On the 19th, The Full Moon in Libra illuminates your finances, values, and self-esteem. This can be a powerful time of breakthrough for any issues surrounding your self-worth. There may also be news coming your way about a money opportunity or an expense that needs to be handled. Make sure you haven't been dodging those debt collectors. On the 20th, the Sun moves into your opposite sign bringing your attention to relationships and with Venus moving into Aries the same day, things can get pretty intense. A passionate, transcendental sexual experience can be just what the doctor ordered to unlock your coochie chakra. The month winds down with Pluto and Saturn going retro in the part of your sky that has to do with friends and your long-term goals, making this a great time to revisit old associations that can help make your vision a reality.
Sagittarius

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The Sun is currently in your sister sign, blessing you with a much-needed boost of energy after that heavy ass Pisces season. The New Moon on the 5th encourages you to do what you do best—level up. You're craving new knowledge, ideas, and philosophies at this time and this may be the beginning of a new spiritual journey for you. On the 10th, your ruler Jupiter goes retro until August, giving you the chance to go deeper into the areas of life that you've been expanding in. You may be feeling less social during this transit while you spend time integrating cosmic downloads that you'll need to help navigate your way ahead when Jupiter goes direct. On the 17th, Mercury moves into Aries, making you super chatty about all you've been learning. Avoid self-righteousness at this time. Mars is currently in Gemini, which can make you feel like you know-it-all. As Auntie Badu told us, "The man that knows something knows that he knows nothing at all."
The Full Moon in Libra on the 19th illuminates your mind with an influx of ideas that you can use for that book, podcast, or blog you've been wanting to start. This is a favorable time to release a project via social media. The Sun moves into Taurus on the 20th, bringing your focus to your mental health. This could be a good time to start therapy or join group counseling to support you with any psychological battles. Venus moves into Aries on the same day and you may find yourself attracted to a spiritual guru or someone that shares similar beliefs to yours. April winds down with Saturn and Pluto going retro in through a part of your sky that has to do with your subconscious. The next few months can offer you deep insight and understanding into habits, karma, and past lives that contribute to a misuse and abuse of your power.
Capricorn

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Aries season brings career matters to the forefront over the next few weeks and the New Moon on the 5th can mark the beginning of an exhilarating, new experience for you when it comes to what you do in the world. This can be a time in which you're rising up in the ranks and becoming more popular as well. On the 10th, Jupiter goes retro in an area of your sky that has to do with finances and values. Over the next four months, you'll spend some time revamping your budget and diving deeper into your relationship with money. It's time to address the poverty consciousness that may be wreaking havoc on your bank account. Mercury finally moves out of Pisces after an extended stay, and into Aries on the 17th, and the topic of discussion is about your career goals. Just be cautious of arguments with your boss or worker bees at this time.
On April 19th, the Full Moon in Libra visits your fourth house again, possibly representing the end of your stay in one residence as you prepare to move elsewhere. This energy can also offer a much-needed recalibration amongst any imbalanced family relationships. The Sun moves into Taurus on the 20th bringing your focus to higher learning and spirituality over the next month. This is a good time to expand beyond your current comfort zone of consciousness. Venus moves into Aries the same day and you may find yourself attracted to someone in a position of power. Be mindful of workplace romances especially with a higher up. The month closes with both Pluto and Saturn going retro in your sign, making the next few months a little more introspective for you as you integrate the lessons you've been learning about your personal power.
Aquarius

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Happy April, babe! The Sun in Aries and the New Moon on the 5th brings your attention to your social circle. It's time to branch out and meet some new people that are on your same wave. On the 10th, Jupiter goes retro in a part of your sky that has to do with learning, communication, and social media. The next four months is a perfect time to dive deeper into your studies and to revamp your social media strategy. Mercury moves into Aries on the 17th, which can cause some tension amongst your friends if you're being too bossy or self-centered. Be open to compromise and creating a win-win situation for everyone involved.
The Full Moon in Libra on the 19th illuminates your romance and creativity for you. This is an auspicious, harmonious time for you in matters of dating and you're likely to enjoy a peak experience with sweet connection at this time. If you've been working on a project behind the scenes, this energy is very favorable for your big reveal. The Sun moves into Taurus on the 20th, bringing your focus to career advancement over the next month. Take a practical, disciplined approach to the work that you're doing. On the same day, Venus moves into Aries and you may surprisingly find yourself falling head over heels for a friend or associate. The month wraps up with Pluto and Saturn going retro in a part of your sky that has to do with finances and values. Over the next few months, you'll discover the power of embracing and validating your gifts that you'll more openly share with the world come the Fall.
Pisces

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You are working your way around the astrological wheel once again with the Sun in Aries and the New Moon on the 5th encouraging you to put your gifts and talents on display. This not only can benefit you financially but the positive reception you receive from others will boost your self-esteem as well. On the 10th, Jupiter goes retrograde in a part of your chart that focuses on your roots. You may be revisiting your childhood home over the summer or diving deep into your family's ancestry. Mercury finally moves out of your sign after an extended stay, and into Aries on the 17th, giving you a much-needed breath of fresh air. Your dreams will be super active, if you're not dealing with intense bouts of insomnia. Stock up on the chamomile tea and lavender essential oil to help calm your nerves.
The Full Moon in Libra on the 19th illuminates your daily routines and health. A longstanding imbalance in these areas of your life may reach a critical boiling point forcing you to strive for balance in your every day affairs. What we consume plays a big role in our mood and energy. It may be time to let go of the caffeine or dairy if it's not sitting well with you. The Sun moves into Taurus on the 20th, bringing your attention to your friends and organizations that you're a part of, making this the perfect time for volunteer work. You're a humanitarian at heart so make sure you're sharing your positive vibes, whether that's with your homegirl that's going through a rough time or a homeless person in need of a kind gesture. Venus moves into Aries on the same day. You'll likely want to lay low with your lover during this transit, preferring the privacy of what goes on behind closed doors.
We wrap up the month with Pluto and Saturn going retro in a part of your sky that has to do with learning and communication. Research and writing are supported at this time, making it an ideal transit to create new content that will get your social media accounts buzzing with more followers and engagement.
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The Real Reason You Overthink And Crave Reassurance In Love
Over 40 million Americans have an anxiety disorder. However, what if I told you that everyone on the planet experiences situational anxiety - feelings of anxiousness when exposed to certain situations - and this isn't a diagnosis but rather a part of everyday life?
Given the prevalence of anxiety, it's quite possible that symptoms of anxiety will arise not just during the dating phase but even in the relationship phase, and it’s nothing to be ashamed of because it’s simply an effect of being human. Although it's normal to feel anxious, it's important to remember that leaving anxiety untreated can have detrimental side effects that impact our daily lives.
Relationship Anxiety: Signs And How To Overcome It
Anxiety is a common issue many people face, which can significantly impact romantic relationships. Here are several ways that anxiety can show up in romantic relationships and what you can do about them:
Relationship Anxiety Signs #1: Overthinking
The anxious brain can feel difficult to manage. People with anxiety tend to overthink situations, causing them to become anxious and worried about things that may not be a big deal. This can lead to arguments and misunderstandings in a relationship, as the anxious partner may worry about things that the other partner does not find concerning. Challenging irrational thoughts and having conversations about those that feel rational is important. Often, the quick fix to feeling anxious in a relationship is communication.
Relationship Anxiety Signs #2: Need for Reassurance
Individuals with anxiety may need constant reassurance from their partner, which can be draining for the other partner. It is important for the anxious partner to work on building their own self-confidence and trust in their partner.
Relationship Anxiety Signs #3: Fear of Abandonment
Anxious attachment, much? People with anxiety may have a fear of abandonment, causing them to become clingy or too dependent on their partner. This can be difficult for the other partner, who may feel smothered or unable to have their own space. It is important for the anxious partner to learn how to manage their fear of abandonment and trust in their partner's commitment to the relationship.
Going to therapy is often the first step to healing your abandonment wound because it’s much deeper than your partner’s actions, and if you don’t get to the root of the problem, you will continue to watch the problem grow.
Relationship Anxiety Signs #4: Avoidance
Individuals with anxiety may avoid situations or conversations that make them feel anxious or uncomfortable, leading to a lack of communication and intimacy in the relationship. If you want to build a safe and secure relationship, you have to be an active participant in your relationship. Do things like couple experiences or card games to enhance emotional intimacy and build a safe relationship you don’t want to run away from.
Relationship Anxiety Signs #5: Control
Anxiety can lead to a need for control, manifesting in a relationship as controlling behavior. This behavior can come from jealousy and other issues, and it can become destructive and damaging to both partners. It is important for the anxious partner to manage their anxiety and develop healthier coping mechanisms. Remember, being in a relationship does not mean you own your partner. Control is a personal issue that your partner cannot fix for you.
Trying to rob them of their autonomy will cause friction and lead to relationship dissatisfaction based on your inability to be a secure partner. Get the help you need by working through your fear of letting go and discerning where your controlling behavior stems from.
Relationship Anxiety Signs #6: Perfectionism
People with anxiety may have a tendency towards perfectionism, leading to unrealistic expectations and pressure in the relationship. It is important for the anxious partner to learn how to manage their anxiety and develop a more realistic and compassionate view of themselves and their partner.
Anxiety can have a significant impact on romantic relationships. It is important for both partners to work together to manage anxiety, develop healthy coping mechanisms, communicate effectively, and trust each other. However, it is also important to do the inner work, as anxiety can be an internal issue that your partner cannot fix for you.
If you want to build a healthy relationship, you must contribute to it by engaging in healthy behaviors.
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Featured image by Shutterstock
Originally published on July 14, 2023
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24 hours in a day. If there is one thing that we all have, no matter what, it’s 24 hours. And yet, if someone were to ask you to account for every moment of that time, would you feel good about your answers? Meaning — do you think that, for the most part, on a consistent basis, you make the best use of your time? Because if there is one reality that we all can’t avoid, it’s the fact that just like we get 24-hour days, once they are gone…they are gone forever.
And that’s why it’s so important to have some sort of time management regimen in your life — and that is exactly what we are going to dive into today, because, although some people like to deflect and act like there is no such thing as wasting time, that is absolutely not true.
I’ve shared before that waste means “to consume, spend, or employ uselessly or without adequate return,” and if you are doing things that don’t really give you an ROI on the minutes and hours that you will never see again, to a large extent, you are definitely wasting your time. One way to avoid doing that is to manage your time wisely, and one way to do that is to incorporate a quote by author Stephen Covey: “The key is not to prioritize what's on your schedule, but to schedule your priorities.” That’ll preach. A few sermons.
So, how can you know, without question, that you could stand to do some fine-tuning when it comes to time management? Well, for starters, if the following eight things apply to you on some level, you definitely could use some work on improving your time management skills. ASAP too.
1. You Spend Too Much Time on Social Media
GiphyReportedly, 10-15 percent of marriages are sexless. To be a part of category, it means that you have sex with your spouse no more than 10-12 times a year. What this basically boils down to is if you only engage in copulation once a month, you technically fall into this demographic (by the way, you’re considered to have a healthy marital sex life if you engage in coitus no less than once a week).
Where am I going with all of this? Well, whenever I have clients who are sexless and one or both of them tell me that they don’t have time for intimacy, one of the first things that I ask is how much time they spend on social media — and boy, you should see their faces. LOL.
There really is no telling how many times I’ve shared on this platform that most people spend somewhere around 2.5 hours, daily, on social media AND that most people are fine with intercourse lasting between 7-13 minutes. So nah, it doesn’t fly that if you’re not gettin’ it in with your partner, it’s because you’ve run out of time. A quickie alone gives you PLENTY of it.
It won’t feel that way, though, if you’re on social media for — shoot, the length of time of a movie (and then one sitcom episode). And that’s what you’ve got to watch about your time, in general, because if you are online a whopping 150 minutes each and every day — think about all of the other things that you could be getting done: exercising, meal prepping, goal-setting, catching up with family members and friends…so much, chile.
Social media as a form of entertainment or escapism is cool. Most experts say that beyond 30 minutes a day is leaning into it being somewhat counterproductive, though (unless you are getting actual work done on it). So yeah, if you want to become a master at time management, using self-discipline while being on your social media accounts is a great way to start.
Social media time management hack: Turn on a 30-minute sitcom and scroll as you watch it. Once it’s over — BING! You know that you’ve been on IG, TikTok or Facebook for 30 minutes straight.
2. You Are (Almost) Always Late
GiphyBack in my 20s, it was nothing for me to be late — if I showed up to something (that I said I was coming to) at all. And boy, was I being selfish, entitled and disrespectful of other people’s time. Yeah, you don’t really realize until you’re on the receiving end of someone’s tardiness (especially perpetual tardiness) just how irresponsible it can be to not show up at the time when you said that you would. Because really, if it — whatever “it” is — was gonna be, whenever, why was a time set in the first place?
Not to mention the fact that being late tends to have a ripple effect because, unless you and someone else were going to be together for an entire day, they typically have other things to do after leaving you — and your lateness could affect their already planned schedule.
Effective time management means that you plan things when you know that you can do them, you give yourself enough time to arrive on time — and if, for some reason, you’re going to be late, you respect the person enough to let them know.
Besides, people who keep schedules tend to be less stressed — and because they value other people’s time enough to not waste it, their relationships tend to be more easy-going too. That’s because respecting time cultivates trust; it makes you appear reliable which is always a good thing.
How to be on time hack: Add time to your time. What I mean by that is, if you told someone that you would meet up with them at 6:30 and you are 20 minutes away, add 20 minutes to that time. It helps when it comes to unexpected traffic and prevents you from rushing.
3. You Don’t Have Daily Goals
GiphyIdle hands are the devil’s workshop. King Solomon was once inspired to say that. Hmph. While we’re here, he also said that idle lips are his mouthpiece (just sayin’ — Proverbs 16:27). Anyway, as far as the hands thing, when you don’t have goals, it can be really easy to waste time — maybe because you’re bored, maybe because you’re antsy, maybe because, whether it’s consciously or subconsciously, you are looking for ways to use up your time. Problem is, when your time isn’t being utilized wisely, you can end up killing time — time that you will never get back.
It can’t be said enough that we all get the same 24 hours in a day and within each day, many productivity experts say that it’s important to have somewhere between 3-5 daily goals. It’s a good way to use your time wisely, to feel inspired and motivated and to make progress in various areas of your life.
How to set daily goals hack: Before turning in each night, pull out a journal or your phone and jot down three short-term goals that can be done the following day and two longer-term ones that you can start on. Make sure one long-term goal can be completed by the end of the week.
4. You Overestimate Your Multitasking Capabilities
GiphyMozart once said, “The shorter way to do many things is to only do one thing at a time." That said, I am always tickled whenever a female client (it is ALWAYS a female client — LOL) brags to me about how good she is at doing a million things at once. Listen, just because you can do that, it doesn’t mean that you are doing each of the things well. Science says so. And while some experts say that two is the limit and others say four, when it comes to checking things off of your to-do list, try to avoid doing several things at one time.
For one thing, it reduces the chance that you will make a mistake or overlook something. Also, it can prevent you from feeling anxious or frazzled. Yeah, even if you think that you are getting a lot done by multitasking, it can create unnecessary pressure and stress into your life and who needs that? It can also up your chances of doing things over — and that definitely can be a waste of your time.
How to multitask less hack: Meditate before starting your day. This means not looking at your phone, especially. Why? Because when you see all of the texts and notifications that are in it, that is typically what tempts you to attempt multiple things at once. Instead, ease into your morning quietly and calmly. Then prioritize what needs to be done and only do two things at a time.
Knowing that you were thorough is so much more satisfying than feeling like you did five things at once at an average level.
5. You Overwhelm Yourself
GiphyKnow what else can come from super multitasking — you find yourself feeling so overwhelmed that you become mentally and physically stagnant. In fact, many mental health experts say that it is very common to find yourself procrastinating whenever you are overwhelmed. Why? Well, when you sit and think about doing things that you may not want to do, that can overwhelm you.
At the same time, if you keep putting off what you need to do (good or “bad”), for days on end, until stuff piles up, the very thought of getting it all taken care of can tempt you to procrastinate — which only leads to a bigger pile of stuff to get overwhelmed with.
As a result, rather than what needs to be done, you intentionally seek out distractions that don’t really benefit you in the long run (more times than not).
How to stop overwhelming yourself hack: Write down what needs to be done in the order of their importance. Then go for a walk to clear your mind and commit to doing a couple of the things upon your return. Do them and then take another quick break before doing a couple more. The breaks will keep you from feeling stressed out from the weight of it all. Think of it like tearing down a mountain — a stone at a time.
6. You Don’t Have a Sleep Schedule
GiphyYou NEED sleep. Sleep IS NOT a luxury. And for goodness’ sake, stop saying that you’ll sleep when you’re dead? You’ll be dead when you’re dead. All of this said, I doubt that health experts will ever state that you won’t need between 6-8 hours of sleep every night. Sleep boosts immunity, so that you don’t “lose time” getting over being sick. Sleep gives you energy, so that you can actually get things done. Sleep helps with your cognitive function, so that your memory, concentration and productivity are intact, so that you can do things well.
A lot of people waste time because they aren’t performing well and it’s all because they aren’t getting the quality rest that they should. If you are one of these individuals, you should really consider implementing a sleep schedule. At the end of the day, all it means is you are prioritizing sleep — because you absolutely should.
How to start a sleep schedule hack: A part of what comes with having a sleep schedule is incorporating a bedtime routine. Check out “These Sleep Hacks Will Make Getting A Good Night’s Rest So Much Easier” for tips on how to make that easier for you.
7. Pleasure Isn’t Prioritized
GiphyRecently, a friend of mine wrote to me to say that their boyfriend (of quite some time) decided to, pretty much out of nowhere, break up with her a week before her birthday. When I asked her what her availability was so that I could treat her to lunch or dinner, she shared with me that most nights, she is working until 10:30pm. What in the world, chile?
If you don’t have a good and consistent work/life balance, you also low-key suck at time management because you absolutely were not put on this earth to do nothing but work all day and night long. SMDH. Pleasure is about enjoyment and some of your time is absolutely to be filled with that. If you don’t carve out leisure time to do things that make you happy — you 1000 percent suck at time management.
How to prioritize what pleases you (more often) hack: One hour a day during the week. No less than three hours, at least one day, on the weekends. Devote that time to nothing but what you enjoy doing. It keeps the stress levels down and also makes it easier to do the tasks that are less fun that need to be done.
8. You Don’t “Tithe” Your Time
GiphyAlthough tithe is a word that most of us don’t hear unless it’s in reference to church (Malachi 3), the word actually means “a tenth part or any indefinitely small part of anything” — and yes, when it comes to your time, it’s really important to tithe it out when it comes to things like your health regimen, self-care and decompression.
So, that said, be honest — do you tithe your time in the sense of making sure that within your 24-hour day, time is set aside for certain things? Now, to be fair, 10 percent of 24 hours is 2.4 hours, right? So, while some of these things might need to be combined — doing some yoga while binge-watching a show would qualify as “tithe timing.” So would taking a bubble bath and listening to your favorite podcast.
How to tithe your time hack: No matter what is going on, make sure that 2.4 hours, DAILY, is set aside for a bit of “you” time — you in the sense of doing what reminds you to prioritize yourself.
BONUS: You Remain in Cyclic Nonsense
I can’t believe that it’s basically been a year since I released my third book (what is time?). In it, there is a chapter entitled, “The Nice Guy Narcissist” and although the man’s name (and certain details that would make it clear to some folks who I am talking about) isn’t present, my circle knows who I am referring to.
Anyway, one of my friends loathes him so much that she doesn’t deal with him on any level — even has him blocked on social media. Meanwhile, a guy who has been basically wasting her time since she was a teenager (who she allows to put her through all sorts of mental and emotional roller coaster rides and she’s middle-aged at this point), they play the block/unblock game on a monthly basis.
That same energy she has for who hurt me? She needs to give her own self a triple portion for the clown in her life. In fact, I’ve said to her that I think she is actually projecting on “my guy” because she doesn’t have the courage to do the same with her own (ouch and amen).
And that is why the video above this point is so fitting. Yeah, I’m pretty sure that you’ve seen a hamster in a hamster wheel before. Hmph. All that running and not getting any damn wear. Cyclic patterns are just like that — and if you are in a cyclic situation, how can you NOT be wasting your time? What can going around and around and getting nowhere be a way of using your time wisely. You wanna master time management? Leave the people, places, things and ideas that are counterproductive AF TOTALLY alone. FOR GOOD.
A way to get off of your own hamster wheel hack: The thing that is your “wheel,” think about the ways that it takes you backwards and keeps you stuck. Then get REALLY HONEST about what needs to be done to move you forward. THEN DO THAT THING.
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Author Micheal Altshuler once said, “The bad news is time flies. The good news is you're the pilot” — and as I wrap this up, when it comes to time management, truer words have not been spoken.
The beautiful thing about time management is you have the ability to manage your own.
Hopefully now you know how to do that a bit better.
So that you can get the absolute most out of your time.
Amen? YES.
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