Although I’m personally not a holiday kind of gal, because I am all for people getting the most out of their sexual experiences, I do look forward to special occasions when I can pen pieces like this. Why? While so many people are stressing themselves completely out as they plan to celebrate the Christmas season, I like to recommend ways that they can incorporate this time of year with an activity that can bring their anxiety levels down and truly bring some peace and goodwill — to their own man.
That said, it really is crazy to take in that Christmas is just a few days away. However, while you’re out here hustlin’ and bustlin’ to get your last-minute items together, here are 15 things that you can do to make the nights leading into Christmas and, possibly the night of, one that will even give Black Santa a run for his money.
1. Text Him Your Sex Wish List
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Sometimes, wives will ask me for a subtle way to convey to their husbands that sex has fallen into a bit of a rut without bruising their ego (wise call). This time of the year is a perfect opportunity to get certain, umm, requests in because, since this is the season of giving, you can share some (new) desires that you have without it coming off like you’re complaining. So, why not put together your own sex wish list and share it with him? You can do it by sexting. After all, there are reports that say that sexting has the ability to boost your partner’s self-esteem and build trust with them as well. How can all of that not work in your favor this Christmas — and beyond?
2. Get Some Velvet Handcuffs
While some of y’all may have thought that bondage is no more than a fetish or kink, there are actually some proven benefits to participating on some level in this type of sexual activity. One in particular that I once read is it can cause “sensory deprivation,” and while, on the onset, that might seem like a bad thing, what that actually can do is cause your anticipation levels to spike, which can intensify your sexual experience overall.
And so, since velvet is winter’s “signature fabric,” why not cop (pun not intended) some velvet handcuffs while you’re doing your holiday shopping?
3. Invest in a Portable Fireplace and Faux Fur Rug
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Listen, Brian McKnight gets all sorts of side-eye from me these days (if ya know, ya know), yet we’d all be in some serious denial if, when the topic of top Christmas songs (especially in the Black community) comes up, “Let It Snow” (Boyz II Men featuring Brian McKnight) doesn’t almost immediately come to mind. In the visual, we get what I oftentimes think of when I reflect on the quintessential Christmas scene: a log cabin, a fireplace, and I’m pretty sure there’s a fur rug on the floor somewhere up in there. It’s romantic. It’s cozy. And it’s hella sensual.
And guess what? Even if you don’t have a fireplace, there are portable ones that you can purchase. There are compact ones (like this one here) or electric stoves that look like fireplaces (like this one here) that you can buy, or there are even little tabletop fire pits (like this one here) that are pretty adorable. As far as the rugs go, these days, they’ve got some faux fur ones that feel amazing and won’t break your budget. My suggestion would be to go to Amazon and put “faux fur rugs” in the search field; especially if you want to try and get one by Christmas.
4. Send Your Man a “Naughty” Christmas Card
You would think that with as attached to our phones that we are these days and with the rising costs of stamps (don’t get me to cussin’), the greeting card industry would be struggling. Nope. I actually recently read that a whopping one billion cards go out in this country alone on an annual basis. So, in order to help get your partner even more in the mood, why not send him a naughty rather than nice Christmas card? Etsy is my jam, and I recently saw a card on the site that had two ginger people on it with the message “taste my cookie” on it (you can cop it here). Or you can get damn near filthy and make one from scratch.
5. Light Some Clove-Scented Candles
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When it comes to scents that are associated with Christmas, cloves are definitely one of them. And guess what? They are also considered to be an aphrodisiac. Both the scent and consumption of them help to reduce stress, and, when you cook with them, they can help you to feel all warm ‘n fuzzy down below. And since candlelight not only creates a sensual atmosphere, it can also be ideal if you’re into wax play (you can read more about that here)…why not get some soy (they burn longer and cleaner) clove-scented candles? These alone will help to get you and your partner instantly in the mood.
6. Fill a Garter Stocking with Some Sexy Surprises
Hanging stockings from a fireplace or mantel is pretty common during Christmas. Well, since this is about sex-themed Christmas ideas, why not fill a sexy garter with little sexy surprises? Maybe some Santa Condom Pops. Some tiny truth-or-dare cards. A cock ring. Some sex position cards. A handwritten love/sex letter. A hotel room reservation for Christmas or New Year’s. Some sex dice. A nipple and clitoris chain (that you both can enjoy). A couple of sex tokens. A sexy scent.
The possibilities are truly endless.
7. Bake Some (Sex Position) Ginger Christmas Cookies
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It’s pretty common to see a gingerbread house, some ginger snaps, or some other ginger-based dessert during the holidays. Okay, but did you know that ginger is actually considered to be another solid aphrodisiac? I’m dead serious. Science says that it “triggers” a sexual stimuli in both men and women in a way that intensifies sexual arousal. Not only that, but it can increase blood flow to your genitalia as well as increase fertility (whew, chile!). And now that you see some bona fide reasons to make some ginger cookies, why not send a few hints by having your ginger cookie people participate in a few sex positions? Etsy has several merchants who sell Kama Sutra cookie cutters. A few of them can be found here, here and here.
8. Create Some “Naughty or Nice” Coupons
Has your man been naughty or nice this year? With any luck, he’s actually been a bit of both. If you want to reward him for balancing things so well, make him some naughty or nice coupons. The naughty ones can feature sexual things that he can “redeem” from you throughout the upcoming year, while the nice ones can feature things like taking him out to his favorite spot or cooking him his favorite meal on a random weeknight. If you need some help as far as how to literally design the coupons, The Dating Divas published an article entitled, “24 DIY Love Coupons for Him” that can point you in the right direction.
9. Hang Some Christmas-Themed LED Lights
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One of the best things about Christmas is driving around at night and looking at all of the pretty lights. Some that I saw online, that I found to be pretty stunning, were LED lights that were designed to mimic meteor showers (you can see and buy them here). And that gave me even more sexy Christmas inspiration. Whether you string some lights from your bed, you bring a mini Christmas tree into your bedroom, or you’ve got a tree out back that you can hang some lights from to look at during afterplay, hang some lights somewhere. They can be very sensual — plus, can it really feel like Christmas without ‘em?
10. Use Some Hot Chocolate Lubricant
nfortunately, a lot of the time, whenever the topic of lubrication comes up, people think that it’s only for women who may have trouble getting wet (or wetter) — and that couldn’t be further from the truth. That’s actually why I once wrote, “The Wetter, The Better: 10 Creative Ways To Use Lubricant,” because there are all kinds of ways to incorporate it into your sexual plans. Not only does more lube create less friction (which means that you can go longer…both of you), the sensation of wetness is pretty damn erotic too.
And since I’d be floored if you went an entire holiday season without at least one cup of hot chocolate, in the spirit of how delicious hot chocolate is, why not invest in some hot chocolate-flavored lube? One place that I found some is located here.
11. How About Some Cannabis Chocolate Caramel Candy?
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What’s Christmas without candy, and what’s sex without weed? Okay, I know that might’ve been a bit of a wild segue, yet you really can combine Christmas, candy, and cannabis if you truly want to. For instance, there are sweet treats like Sensi Chew Amoré Chocolate Caramel Aphrodisiac that can help to get you and your partner totally right as far as getting (and staying) in the mood is concerned. And why would you even want to give this a shot? Because if anything can help to make you more uninhibited, it’s weed. If you don’t believe me, check out “7 Proven Ways Weed Makes Sex So Much Better” and “Why Cannabis Lube Is The Best Thing To Get Yourself For V-Day” at your leisure.
12. Explore with Some Peppermint Frosting
A couple of years ago, I penned an article for the platform entitled, “12 'Sex Condiments' That Can Make Coitus Even More...Delicious”. One of the things that got a shout-out was frosting. It’s super sweet. It’s easier to clean up than, say, syrup or honey. And since you’ll probably have some frosting lying around anyway, why not bring some into your bedroom? And while we’re on the topic, why not, in the spirit of Christmas, have it be peppermint-flavored? While there are some mixed reviews on the consumption of mint being able to lower a man’s testosterone levels, adding a few drops of peppermint oil to some frosting isn’t going to cause any harm. If anything, the menthol sensation will make for him receiving fellatio a truly mind-blowing experience — umm, so I’ve heard. #wink
13. “Deck Your Halls” with Some Edible Glitter
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Glitter is something we see a lot around this time of year. With that being said, it’s almost impossible to imagine what life was like before YouTube. Lawd. And won’t it help you in a pinch when you want to learn something real quick? For instance, I was recently looking for how to make edible glitter (I forgot) and stumbled upon a channel called My Lockdown Rasoi. It featured a way to make edible glitter with just two ingredients (you can watch it here). If I’ve gotta explain this tip…I don’t know what to tell you, sis.
14. Swap Out Your Safe Word with a Jingle Bell
So, what if some of the things on that wish list of yours have you a little nervous when it comes time to actually execute them? I hear you. To keep along with the whole Christmas theme, instead of using a safe word over the next couple of weeks, why not get yourself a jingle bell instead?
It’s a festive way to slow things down and pretty easy to find at a local arts and crafts store during this time of the year.
15. Wear Some Mistletoe Around Your Waist
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Anyone who knows me knows that I am big on discovering the origin stories of things (which is why engagement ring pressure irks me to no end; you can read about it here). So, since mistletoe comes up, A LOT, during Christmastime, I definitely looked it up to see what all of the hype was about. Well, aside from the fact that it is actually a parasitic plant that provides nourishment to birds, butterflies, and various mammals, the reason why we hold the tradition of kissing underneath them is because, way back in the day, to Celtic Druids, they were a symbol of fertility while to Norse mythology, they were a symbol of peace and love. Also, apparently, a goddess by the name of Figg lost her son to an arrow that was made out of mistletoe, and so she declared that anyone who walked underneath mistletoe should kiss instead of using it as a weapon.
And since kissing is definitely what still holds true as far as mistletoe goes today, why stop at the mouth? Wear some mistletoe anywhere on your body where you want to be deeply kissed. Around this time of year, you should be able to find some at your local nursery or online at sites like Amazon. If you pin a piece of it to some sexy red lingerie or on your garter belt, how could your partner not get the hint? Talk about “and to all a good night”, chile. Enjoy, sis! ENJOY.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
The Final Mercury Retrograde Of 2024 Is Here—How This Bold Energy Will Shift Your Perspective
The final Mercury retrograde of the year arrives this month, and this is an opportunity to close one chapter and prepare for a new one. Mercury retrogrades are the time of the year when you take a step back, assess where your life currently is, and be a little more flexible with how things are playing out for you. When Mercury is in retrograde, miscommunications and misdirections are more likely; however, this isn’t the time to fear where you are headed; it’s more about looking at things from a different perspective right now.
Mercury enters Sagittarius on November 2, will be retrograde from Nov. 25 until Dec. 15, and will be in this sign until Jan. 8, 2025. Mercury in Sagittarius is bold and outspoken but, in retrograde, can come across as impulsive and brash. Thinking before speaking is important right now, and so is considering your values and interests before committing to something new. Since Sagittarius rules long-distance travel, this isn’t the best time to plan a new trip or to rush the ones already in place.
Consider where you want to be, and take your time getting there.
What to Expect from Mercury Retrograde in Sagittarius
A little more than a week after Mercury goes retrograde in Sagittarius, Mars goes retrograde in Leo. With these important transits happening in fire signs, energy can be misdirected right now. It’s about looking at the full picture and not overwhelming yourself with too many options or interests. Take your passions and align them with your heart and willpower, without confusing inspiration with ego. Emotions are running high, yet this activation is creating a breakthrough in personal development before the year ends.
Read below to see how this Mercury retrograde transit will be for you. Read for your sun sign and rising sign.
Your Sun Sign and Rising Sign Horoscopes for Mercury Retrograde in Sagittarius
ARIES
Mercury goes retrograde in Sagittarius, and you are focused on the bigger picture right now, Aries. With Mercury retrograde in your 9th house of adventure over the next few weeks, this is the time to expect the unexpected and to go at your own pace. Don’t rush the clarity that is meant to bloom for you right now, and take things one day at a time.
Even if you don’t have all the answers you need right now, there are still some important truths and insights to gain. You are in the process of reinventing yourself and your life, and the universe is helping you get the space in order to do so. If you are traveling over the next few weeks, remember to be flexible and to go over plans thoroughly.
TAURUS
Mercury goes retrograde, and you enter a time of change and rebirth, Taurus. This transit, for you, is an opportunity to gain balance, perspective, and empowerment. Your commitments and close partnerships are being addressed right now, and you are seeing where your needs are being met and where they aren’t. You are on a journey of letting go and allowing more, and this is the time to focus on being more flexible rather than controlling outcomes.
This retrograde could also be affecting your shared finances and earnings, and this is a good time to take another look at the money coming in and the money going out and make sure things are in order here. Trust your intuition right now, Taurus.
GEMINI
Mercury goes retrograde in your sister sign, Sagittarius, and you are ready for a fresh perspective in love. This retrograde will highlight your 7th house of partnership, connection, romance, and inner harmony, and your heart is figuring things out right now. Confusion or disagreements are more likely within your relationship dynamics, and this is the time to address what your partnerships need.
If you have been feeling out of balance when it comes to love, then this is the time to get things back on track.
This Mercury retrograde is helping you gain a new perspective and reminds you that you deserve the love you are looking for. Use this time to forgive, grow, and use better judgment regarding matters of the heart and the relationships you are building in your life right now.
Coveteur
CANCER
This Mercury retrograde transit for you is a chance to gain some renewed clarity regarding your health, well-being, and work life. You could be feeling more pressure to perform and have it all together on the job, and there is a need to delegate, let go, and take care of your health more right now, Cancer.
This transit will highlight where some cracks are seeping, where you may need to build stronger foundations and healthier daily routines, and also how you can manage a better work/life balance. Your daily lifestyle may feel a little more difficult to find consistency in right now, and this is because new avenues and perspectives are waiting for you to grab ahold of. Overall, use this time to listen to your inner voice and do more of what feels right for you and your body.
LEO
Mercury goes retrograde in Sagittarius, and this transit highlights your 5th house of romance, creativity, passion, and happiness, Leo. This retrograde is an opportunity for you to address what and who makes you happy and how you can show up more for these fortunate experiences in your life. You are looking at if you’ve been making your happiness as much of a priority as it should be this year and also taking a look at what sources help you align with that energy altogether.
This time is about being a little bit more flexible, doing things differently, and being open to a new perspective. Relationship developments are also providing your heart more clarity right now, and you are balancing your needs with the needs of your partnerships and creative ventures.
VIRGO
Your ruling planet Mercury goes retrograde before the year ends, and this is helping you rebuild your foundations, Virgo. Mercury will be retrograde in an area of your life that has to do with your home, history, family, and emotional stability- and you are getting a new grasp on things here.
Where you have been planting your seeds and building for your future are coming up for review during this time, and you are gaining clarity on which of these foundations is stable enough to continue to build upon. You could be feeling less secure than you would like to right now, and this change of pace is helping you reassess your goals and figure out what is worth it for you and the legacy you want to live.
Coveteur
LIBRA
Mercury goes retrograde in Sagittarius, and the focus turns towards your communication channels, Libra. Mercury retro is already a more chaotic time when it comes to communication, and with this retrograde also happening in your 3rd house of insight and communication, you may feel this heaviness a little more right now.
This transit, for you, is about taking your time getting your message across, being patient while traveling and running errands, and giving yourself space to gain some new clarity.
Meditation, journaling, and talking to someone who can support you are therapeutic, and know that your voice deserves to be heard. You are looking at ways you can take up more space and show up in the world without letting your insecurities keep you away from true connection, vulnerability, and understanding.
SCORPIO
This Mercury retrograde is happening in your 2nd house of income, values, assets, and self-confidence, and you are taking a step back to assess your current reality, especially financially, Scorpio. This is a good time to go over your spending habits and earnings, to find greater balance here, and to think about some of your financial goals moving forward.
Look at your resources, skills, and talents, and make sure what you are receiving is equal to or greater than what you have been giving. Less is more right now, and this isn’t the best time to overspend or overindulge, as you need more time to grasp your current stance on things, and how to increase your overall wealth and abundance.
SAGITTARIUS
With this Mercury retrograde happening in your sign, it’s hitting a little closer to home for you, Sagittarius. This is a good time to refine your goals and direction in life and how you want to show up right now. You deserve to be able to change your mind when you need to, and you are thinking about some of the things you have done and what you want to do moving forward.
Miscommunications are more likely while Mercury is in retrograde, but you can use this as a source of empowerment, knowing that you are living in your truth and allowing yourself room to grow in the process. Remember to be a little kinder to yourself during this transit and to give yourself the grace you need right now.
Coveteur
CAPRICORN
This Mercury retrograde for you, Capricorn, is about rest and taking care of your emotional world. You are being given the opportunity to spend more time alone, to gather your strength, and to heal before you enter the new year. A lot has happened, and there have been many changes in your world this year. This Mercury retrograde is here to help you find acceptance and closure.
You are in a preparation stage right now, and things can feel a little more lonesome in this energy, but with a different perspective, you can see just how much of this space your heart truly needs right now. The past is coming up for you to see things in a new light, and you are ready to gain some renewed insight, closure, and healing.
AQUARIUS
This Mercury retrograde highlights your friendships, community, and your hopes and dreams, Aquarius. You are being reminded of the importance of connection, but more significantly, of good connections. You are looking at who and what surrounds you right now and gaining clarity on whether this energy matches who you are and the things that you stand for.
Your social circle and the people around you are shifting as the power dynamics do, and you are finding your place and purpose amidst this change. It’s about identifying who and what makes you feel good and aligning things in your life to bring in more of that energy. Don’t be discouraged right now; find your people and ask for support.
PISCES
Your career and ambitions are the focus during this Mercury retrograde, Pisces. You have a lot to address here, and you are gathering your skills and talents and reminding yourself that you are worthy of your dreams. Miscommunications and setbacks are more likely within your professional world, but they are here to ask you if what you are striving for, is really what you need right now.
You are thinking a lot about how you show up in the world, what you want to be known for, and what successes you still want to obtain. This isn’t the time to let anyone’s idea or vision of you define who you are; rather, define that for yourself. Show up as you want to be seen, and don’t count yourself out right now, Pisces.
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The Emotional Burden Of Friendships That Don’t Grow With You
As I approach 40, I have come to a point in my life where I am only interested in healthy and reciprocal connections. The connections that are in alignment. Connections that are filled with beauty, authenticity, joy, laughter, intention, transparency, and purpose. The kind of connections that bring you unforgettable moments and memories for this lifetime." This applies to family, friendships, colleagues, and/or romantic partners.
As compassionate, loving, and understanding as I can be, I just don’t have the energy or capacity in my life for anyone who cannot match the light I give. It’s frustrating, exhausting, and disappointing to deal with someone who cannot meet me where I am. I have to pause and consider if constantly being the one to hold space for people like this has an impact on my mental and emotional health. Yes, it does.
I have never been someone who is interested in transactional friendships, nor do I entertain them. The Sagittarius in me can really give a fuck. But at the same time and as contradicting as this is going to sound, I do understand that everyday life very much can get in the way of friendships. What can I say? It’s the empath and healer in me, too.
I think true friendships survive and thrive on people’s levels of emotional intelligence (EI), empathy, emotional maturity, shared boundaries, and mutual desire for growth.
With that said it's also emotionally difficult to be the friend who is completely invested in her growth, peace, and sense of self-worth or the friend who is dedicated to becoming the best version of herself regardless of the associated cost.
My willingness to grow and to be a whole person is not just for myself, but for the people in my life who equally show up and fill my cup. It’s for my future self, future life partner, and the life that is waiting for me. Let me just say it is painful to be the friend who has to watch people you love cycle through unhealthy behaviors or patterns because of their lack of self-awareness—behaviors that possibly may or may not harm you yet make you cringe.
Your love for them is loud, transparent, unconditional, honest, and genuine. You secretly hope that they push through their season because you wholeheartedly want the best for them. And I guess as I get older and the more self-aware I become, I know I am not alone in feeling this way. As my therapist has told me, “The choices and decisions that feel safe to you may be different to someone else based on what feels safe for them.” And ultimately, I have to accept it, as frustrating as it can be.
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But what happens when it's your bestie or a close friend who is emotionally unavailable? Regardless of circumstances, friendships are one of the most important human connections in our lives. We, as humans, desire to belong, to be seen and heard. We desire community and understanding. But what if your friend just simply can’t due to their mental and emotional capacity? At what point does the friendship become harmful and you are forced to make the decision to let go temporarily and/or indefinitely?
We often talk about emotional availability only in romantic relationships. We specifically explore this notion when it comes to men as potential romantic partners. But what we learned earlier this year in my article about my own emotional intimacy, is that women often struggle with emotional availability, too.
This is especially true when you have an insecure attachment style. An insecure attachment style can be described as anxious or avoidant. It’s our responsibility to become self-aware enough to meet our own emotional needs and regulate our own emotions first and foremost. With mental health and self-care at the center of our lives and social media feeds, we are all not okay. Life is life-ing. We are all going through it somehow or in some way.
Let’s explore how to recognize and navigate emotional unavailability in friendships because I am sure we all have that one friend that we don’t know how to repair with or move on from:
What Is Emotional Unavailability In Friendships?
We often misuse the term "emotionally unavailable" or mistake it for other behaviors related to mental health or emotions. If you are confused about what it means to be emotionally unavailable in terms of platonic connections, it is defined as the inability to sustain emotional connections and/or bonds, according to Healthline.
With seven years of therapy (and counting), I have come to understand that emotional unavailability can be situational or a defense mechanism. In my opinion, emotional unavailability can also involve someone who is in survival mode for too long. This can be someone who is experiencing an unexpected or difficult life transition. It also can show up as a trauma response. However, I feel as though the majority of the time, people’s level of emotional availability is simply due to a lack of self-awareness.
How Emotional Unavailability Show Up In Friendships
According to HerCampus.com, someone who is emotionally unavailable self-sabotages by having walls so deep they don’t allow themselves to get close to other people. People like this shy away from intimate relationships or conversations, too. They struggle to be vulnerable with others and have a legitimate fear of intimacy. An article by Uncover Counseling states that friendships also suffer when one or more parties are emotionally detached.
This means an emotionally unavailable person is often perceived as distant, unresponsive, or uninterested in maintaining a close relationship.
This may not be the intention of friends who exhibit this type of behavior, but let me reiterate that a level of self-awareness is required to undo the behavior. Over time, the bond between an emotionally available friend and a friend who is emotionally unavailable weakens. The friendship grows apart and results in what we know today as a friendship break up.
Coping With An Emotionally Unavailable Friend
It took me a long time to realize that what a friend chooses to say or do to me is never really about me. I used to internalize that I did something wrong or I was the blame for their emotional distance, but as an anxious attachment girlie, I learned that people were projecting their insecurities and unhealed wounds onto me.
More importantly, this is not for me to carry. An affirmation I say daily is, “What is mine is mine. What is theirs is theirs. I release what is not mine." It is just a simple reminder to myself that whatever that person is going through mentally or emotionally it is not my responsibility to fix.
So, how do you accept and deal with an emotionally unavailable friend? My response is with lots of grace, space, and clear boundaries. It's easy to say most people who lack self-awareness and the ability to hold space for others emotionally are toxic, but toxic is a word many of us overuse to describe anyone with unfavorable behavior. A HerCampus article advises acknowledging that friends who struggle with emotional availability can’t control it. It’s a defense mechanism related to mental health issues.
What we can do is be patient with our friends who struggle with expressing themselves emotionally. (Exhibit A: Me. And your girl has worked to correct her emotional detachment all year and is now emotionally stronger.)
Don’t stay too long in a friendship that does not equally fill your cup. Make sure your friend knows that you are a safe person or space for him or her to come to. This is done by ensuring that you are able to show up emotionally in conversations with your friends.
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Aisha Beau wrote, via The Shine App, that we must first acknowledge the emotionally unavailable friend’s behavior has to do with something outside the relationship. Once we have recognized said friend is unavailable, it’s our responsibility to decide how to engage. Please keep in mind not all circumstances are the same. Clinical psychologist Dr. Melissa Robinson-Brown told the mental health platform that coping with an emotionally unavailable person entails the following:
- Self-Check: Evaluate if you're also emotionally unavailable and if you're ready to be emotionally vulnerable.
- Have The Conversation: Address the other person’s ability to share emotions and hold emotional space for you.
- Create Space For Change: Give your friend the opportunity to show up differently without expecting perfection.
- Re-evaluate: If you’ve checked in with yourself and had a conversation with said friend - determine if that person’s action or inaction towards your need for closeness is worth your energy.
Signs That A Friend’s Emotional Unavailability Is Harmful
The signs of someone being emotionally unavailable are consistent and easily noticeable in any relationship. A major sign is inconsistency — and cold behavior. Defensiveness, insecurity, avoidance, or commitment to friendship. HerCampus further describes a person such as this, as someone who is unable to give their full attention and is neglectful to the friendship most of the time. They are uncomfortable talking about feelings about themselves or about their friendships as well.
I do not do well with inconsistency at all. Again, as an anxious-attachment-style girlie, inconsistency does not make me feel good. It does not make me safe, either. But I have also come to believe and understand it is solely my responsibility to self-regulate my thoughts and emotions when it comes to that particular friend. As much as I give my friends grace and space – I also have a bad habit of being excessively accommodating to people who exhibit emotionally unavailable behavior, too.
I subconsciously hoped that by being overly understanding and supportive, the person would stay in my life, knowing damn well whether that person stays or goes is not in my control. However, this is where strong boundaries come into play. And let me tell you, I am learning this right now with a certain friend. I do not want to have to question my place in someone's life.
It's painful to feel forced to intentionally create a physical and emotional distance that you never wanted to create, to begin with. The push and pull feels like a game, and I am not here for it. But the uncertainty? The absence of clarity? The anxiety? That feels far worse.
What I have to accept is that the current dynamics are unhealthy and not conducive to what I want and need in the type of friendships I would like to have in my 40s. I intuitively know if I don’t do what is right in my heart – whatever the future holds for our friendship will be completely destructive. Sometimes, temporary disengagement is necessary to cultivate a healthier dynamic. Like I said, healthy connectionsonly.
When To Walk Away From The Friendship
To walk away from any connection is difficult and very much a last resort. You have to evaluate what is important to you in a friendship, and those values must also hold true for the other person. When it comes to letting go of someone you valued as a friend, you have to decide what is best for you based on where you are now and where you are going.
Remember, it is not your job to fix your friend, nor are you their therapist, but it is your responsibility to identify and understand the purpose and type of friendship you have with that person.
There are levels to friendship. Ask yourself questions like, “Is this person just my running partner?” “Do we just have a good time together?” “Is she or he just someone I can laugh with and nothing more?” You have to decide what is best for you and your life. As with anything in life, you are required to protect your peace and energy at all costs.
My goal for 2024 was to emotionally reattach to myself, and I can happily say I am. I am not 100 percent there, but I feel the difference. What I have learned this year, when it comes to my own emotional unavailability and others, is that you have to want yourself first and foremost (and fortunately for me, I wholeheartedly do). Don’t be scared to communicate how a friend’s behavior affects you.
Don’t be scared to lose that friend if he or she is not aligned with where you are in your life. Sometimes, you have to let go for better to come in.
This can look like giving that friend an honest chance to reconcile with themselves first before he or she comes back to you. It can also look like making space for better friendships to come in, too.
If you know anything about me by now or my writing thus far – I will always choose myself first. It's non-negotiable. I love myself way too much now to repeat my past, patterns, and/or mistakes.
Be the friend who knows how to show up, but knows how to say, “In this moment we’re unaligned.” Be the friend that knows you absolutely deserve more in friendship. The friend who knows the light you give to others is an undeniable gift.
Be the good friend that got away.
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