
The comeback is always greater than the setback. And in the case of Jordyn Woods, the aftermath of an evanescent storm that was her personal life is looking like the biggest f*ck you. Because instead of staying down, the now 22-year-old bossed up, releasing clothing lines, fitness guides, making big-screen moves, and on-stage singing debuts that have her 11.6 million Instagram fans on the edge of their seats wondering what other tricks the California girl has up her sleeve.
Nearly a month into quarantine we hop on a call from our respective homes, nearly 3,000 miles away from one another. After navigating the distractions of our temporary living situations, we settle into a flow of conversation that is part-interview and part-girl talk. Days blend together just as seamlessly as her foundation, but Woods pays it no mind. With every sunrise comes a new opportunity to set the pace for her success.
"I wake up and I always create a million things for myself to do, so I don't stay bored during this," she says in reference to the quarantine life that millions have recently adopted.
What fans see is a fresh-faced Woods posting picture-perfect selfies and bodacious body shots, but behind the scenes, she's building an empire. Fresh off of an impressive run on the hit celebrity singing show, The Masked Singer, Woods is revealing more than just her vocal chops. Underneath the mask is a woman who's really about her business. Her debut album will be released under her own record label, a move she said allows her to own all of the rights to her music while maintaining creative control of her passion project. She's also using her platform to create a budding health and wellness community. Her brand FRSTPLACE— a series of workout programs that Woods swears by— was birthed from the idea of putting yourself first, something that admittedly took some time for her to understand. Fitness, she says, is what carries her through the days and helps with her mental health.
"It was never about physical appearance," she says. "My dad was always healthy, never sick, and then passed away really quickly from pancreatic cancer. So it was kind of a wake-up call to get it together but more importantly, it was more important because fitness became therapy for me, and doing something that helps me feel good and look good."
Along with her activewear line SECNDNTURE, Woods is hoping to help transform the bodies and minds of those who follow her. She recently created a fitness challenge awarding $1,000 to the top two transformations. "I really just did that to help motivate people to have some center and to just get up and start doing because what's deeper than health is also mental health, and when you're sitting for too long it becomes toxic."
She's making the most of her moment while simultaneously shedding the shame of her past. Just last year she was dodging headlines linking her and the Kardashians, but in the worst way. And as we watched a teary brown-eyed Woods tell the tale of her fall from grace on Red Table Talk, many of us couldn't help but to empathize with a young girl in an unfortunate situation that may not have been much different than the mistakes of our own.
The experience has led her on a journey of self-evaluation and elevation. Everything from friendships to relationships has entered an excavation period as she rids herself of what no longer serves her and makes room for something new. This includes learning to forgive and fall forward.
"It's easy to take advantage of kind people; the world can turn you cold really fast," she says. "I love that I have the ability to not hold onto things and to move forward and to always remain myself and still be able to have love for people regardless of what happened. If God forgives people who have done wrong, I don't have the energy to hold onto people who have wronged me. What I also know is that in life we have the tendency to take things very personally. And what I had to understand is that most of the time it's never about us."
"If God forgives people who have done wrong, I don't have the energy to hold onto people who have wronged me. What I also know is that in life we have the tendency to take things very personally. And what I had to understand is that most of the time it's never about us."
Loss is something that Woods is no stranger to. The loss of friends and loss of loved ones all lead to a loss of innocence that often accompanies the transition of a young girl to a grown woman. Thankfully, she has her mother to help her navigate the world of womanhood. "She always told me when I was younger, 'Don't talk bad about anyone. I don't care if you don't like them, don't talk bad about them.' She always instilled in my mind always keep your integrity and don't speak badly about people."
"If someone is doing you wrong, they're doing themselves wrong and I don't have the energy to meet you at your level," she adds. "I'm going to stay where I'm at and if in the future you want to come to where I'm at I would love to meet you there. But if not, it's all good."
I point out that her vibrations must be sending positive energy into the atmosphere. Earlier this year she posted a photo of her girl group of celebrity friends that had Black girls celebrating the magic of brown-skinned beauties in her comments. "Every girl in that group is really their own person and everyone is so beautiful and individual in their own way," she says. "We can come and have a good time and it's no pressure and no competition. It's a really sweet, positive girl group."
Though she seems to be mastering female friendships, love is still a fickle friend in Woods' world. It slips in and out of reach, often making an appearance in the form of tests. Will she choose the bad boy or herself? "I'm trying to find my Russell Wilson...but right now I've got to hang out with myself for a bit."
Life has taught her that self-love isn't just what you allow in, but also what you keep out. "I think now people have this idea of ownership when it comes to relationships and I am like we are all individuals because personally I don't want to feel like I'm being owned. I don't need you to question me so I think just having trust in your partner is a big thing, and also understanding the idea of you don't own anyone. If it's meant to be, it will be."
"I wish that I got to grow up in the era that my parents did because things were a lot more genuine," she continues. "They didn't have Instagram, there wasn't as much accessibility. If you wanted something you really had to go for it. Now everything is just oversaturated. And love, people have the idea of it messed up. But yeah...I mean," she pauses and lets out of a deep sigh. "That's all I really have to say about that."
"If someone is doing you wrong, they're doing themselves wrong and I don't have the energy to meet you at your level. I'm going to stay where I'm at and if in the future you want to come to where I'm at I would love to meet you there. But if not, it's all good."
If she does find that special one though, we won't know until she's married. She likes to keep her private life private, only giving us a glimpse into what her world appears to be. A necessary move, too, if she is to stay on top of her game as a girl boss. Without the distractions of her personal life overshadowing the progress of her professional one, we're able to witness a young woman destined for stardom.
In December of this past year, she starred in the thriller movie Sacrifice alongside Paula Patton, an experience she said allowed her to observe how to move while on set. "She made everyone feel very comfortable and very welcomed. The vibrance of her personality and who she was and how talented she is was a learning lesson for me without her having to tell me anything directly."
Woods will appear in another thriller directed by Chris Stokes in the near future, though her true aspirations lie in making it to the big screen. She admits that she hopes to one day do films like Black Panther, but in the meantime, she studies award-winning movies (she recently tuned into the Oscar-winning Korean film Parasite) while continuing to add more experience to her resume.
"Even when I started modeling when I was younger, every job is a stepping stone, every job is a learning experience whether it's big or small," she says. "I can learn from everything and sometimes I take jobs that aren't as big just to learn the art of the craft. It's about really learning and growing through every experience. Every person I work with, everything that I do is ultimately for me for growth and to learn from."
A fitness brand and apparel line, a budding television and film career, an upcoming album— is there anything that she can't conquer?
"Well, I want abs," she admits with a hearty laugh. "But that's tricky because the pantry is right here, and quarantine. But besides physical, I just really want to grow in my entrepreneurship and start more businesses and invest. I'd love to get into real estate and just...I have so many projects I'd love to do so it's really just creating a plan, thinking and prioritizing the list, and getting it done."
And we'll be here watching every moment. Not in anticipation of her downfall, but in celebration of seeing another Black girl climb from the ashes and rise to the top.
For more of Jordyn, follow her on Instagram.
Featured image via Jordyn Woods/Instagram
This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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While doing a podcast interview a couple of weeks ago, when I said my age, the interviewer complimented me by saying that what I said is not what they would’ve guessed. When they asked what the secret was, the first thing that came out of my mouth was, “Oh, I’m gonna take me a nap.”
I adore sleep. I’ve said before that it’s like what Six Flags is to some people. And really, it’s just a plus that there are so many health benefits from getting plenty of rest. Beauty-wise, science does reveal that getting no less than seven hours a night can slow down signs of aging. Know what else? There are some direct things that sleep — and the lack thereof — can do to your immunity as well.
And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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