Living In Zen: Halle Berry Is Releasing Stress To Keep Her Sanity In-Check
I don't know who needs to hear this, but it's time to let that hurt go, sis. Your pain is not an excuse for your procrastination and being busy doesn't always mean you're being productive. Whether you like it or not, you woke up this morning with a purpose, but you can't fulfill it until you take a moment to get out of your own head and Halle Berry just gave us the secret to doing exactly that.
According to Halle, although coping with anxiety and depression can be difficult during this time, it's not impossible. In a recent essay for Women's Health, she explained that at one time, negative energy became a menace to both her physical and mental wellness:
"Thanks to plenty of personal experience, I believe that if we allow negative energy and stress to fester within us, they profoundly influence our health and well-being. In fact, when I've allowed this energy to house itself in my body, I've felt it affect everything from my mood to my blood sugar to my digestion."
It was at this time, Halle began to seek sustainable coping mechanisms that would help guide her through tough times and transition into the best version of herself.
"That's why, throughout my life, I've developed a few simple practices that help me work through and release stress, fear, and negativity so that I can better manage my health (particularly my diabetes), be a better parent to my kids, and show up in the world from a grounded, balanced place."
For three ways Halle Berry keeps her sanity and her stress in-check while releasing negative energy at the same damn time, scroll below!
1.Halle Berry Practices Yoga As A Physical Form Of Meditation
"One of the most helpful stress-releasing practices for me is yoga. To me, it's a physical form of meditation that allows me to move negative energy out of my body. Whatever type of yoga I practice, focusing on my breath and really feeling my body as I flow through and hold poses really centers me. It's like the stress just lifts right out of me. I try to do yoga at least three times a week—even if just for 15 minutes or so."
2.Stretching Is Another Big Part Of How She Releases Bad Energy
"Something that goes hand-in-hand with yoga for me is stretching, so it's another big part of how I release bad energy. Sometimes I just hang out in downward-facing dog pose for a few minutes to stretch out my legs (my hamstrings tend to be tight from fight training). Or, if I need something relaxing, I'll sit in child's pose with my kids for a while. It's such a comforting position, but you feel a nice stretch in your hips, along your sides, and in your back and shoulders."
3.Halle Also Punches A Pillow Or Kicks A Heavy Bag To Combat Anxiety
"The other night, for example, I found myself stretching in my bedroom at 3 o'clock in the morning because the sound of helicopters outside was making me anxious. (I'm honestly a big fan of punching a pillow or kicking a heavy bag in these moments. Sometimes you just have to fight that unhelpful energy right out of your body.)"
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Taylor "Pretty" Honore is a spiritually centered and equally provocative rapper from Baton Rouge, Louisiana with a love for people and storytelling. You can probably find me planting herbs in your local community garden, blasting "Back That Thang Up" from my mini speaker. Let's get to know each other: @prettyhonore.
The Fall Staples It Girls From Coast To Coast Are Already Wearing
When it comes to trends, It girls lead, they don’t follow. Keeping one finger on the pulse of fashion and the other on their instincts, it’s their innate ability to dress to the beat of their own heart that makes them stand out amongst everyone else around them.
These women are ahead of their time, forecasting what will eventually be adopted by the masses often years in advance. In most cases, buying into trending items is just a by-product of their love of fashion, however, it's never the key ingredient of a memorable outfit.
As we transition from summer to fall, there’s no need to spend too many coins curating a brand new seasonal wardrobe, especially in this economy. Instead of shopping targeted ads, we interviewed fashion-forward influencers to spark our imagination and gather insight on what they’re already wearing leading into the upcoming season. Keep scrolling to get the scoop on essential items these fashion-forward women are looking forward to wearing this fall.
Helecia Williams, Houston
Comfort
Helecia’s style in three words: “Structured, bold, and explorative.”
Helecia’s outfit inspiration: “I am most interested in comfort as a trend. I am truly enjoying the mix of flats with elevated outfits and the incorporation of street-style elements into the looks. I have seen so much juxtaposition that makes the outfits interesting and intriguing. I love the pairing of fitted caps with [suits] and ballet flats. That mashup is impeccable, and we saw some of that peeking through last fall, and now it's taken on a life of its own.
"As a sneaker lover and comfort sneakers, bringing back flats is just a reimagination of past trends with a fresh twist.”
What color(s) is on Helecia’s fall mood board: “Hands down, red! It's such a bold and bossy color. Now, we see it becoming much more accessible in fashion and realize how easy it is to style and incorporate into a look for that extra pop. It also pairs well with so many other shades and tones. Some of my favorite combos are red and burgundy, red and yellow, and red and brown. Even if you aren't fully convinced that it's the color of the season and still have reservations about it, you can go classic and incorporate it in an accessory or makeup like a red lip.”
Are you bringing anything back from your 2023 fall wardrobe? “I will be returning and recycling all of my 2023 fall wardrobe and just styling it differently or giving it new life. Despite my love for trends, I've curated a wardrobe that I love so I will mix the old in with the new. And not to toot my own horn but a lot of my fashion moments are ahead of the times and still very relevant for this upcoming fall. Expect to see tons of texture, juxtaposition, unexpected color combos, and street style.”
How Helecia is accessorizing this season: “I hate to admit it, but the one trend that has me in a chokehold this fall is bold jewelry, particularly in gold. I've realized that accessories can do wonders, and the Schiaparelli era has me shook. I am a ‘Stan’ of Shop Khoi, a Black-owned jewelry brand that creates some of the most amazing, high-quality fashion jewelry. It just sets off any outfit no matter how simple it may be and easily becomes a conversation piece.”
Courtney Blackwell, New York City
Courtney’s style in three words: “Vintage, oversize, and sexy.”
Courtney’s most anticipated fall fashion items: “The fashion item I am anticipating wearing is vintage leather in all colors!”
Courtney's color picks for fall: “Cherry reds, forest greens, and different shades of gray.”
The trend that has Courtney in a chokehold this season: “Skirts! I’ve never been a skirt girly, well mini skirts girly, but I think I’m going to step it up with the minis this fall.”
Shaniqua Jordan, New York City
Timeless
Shaniqua’s personal styling tip for fall: “I hate to admit it, but the one trend that has me in a chokehold this fall is any oversized outerwear piece, especially oversized blazers. And as basic as it may sound, I can't get enough of them. They instantly elevate any look, and they're so versatile, whether I'm going for a polished vibe or something more casual. Plus, they are perfect for layering as the weather cools down.
"I know most people wouldn't typically opt for suede, but if you've been following my style, you know I'm all about my outerwear. I love adding texture to my looks, even if it's subtle, and a good suede jacket does that for me. The soft texture and rich hues of suede add that cherry on top for any fall look. Whether I'm rocking a bomber style in a jewel tone or a tailored trench in a neutral shade, a suede jacket is one piece I'm looking forward to wearing to elevate my fall wardrobe.”
These colors are all over Shaniqua’s fall mood board: “The colors on my fall mood board are rich earth tones like deep browns and olive greens paired with classic neutrals like camel and cream. I'd like to throw in a pop of butter yellow. I know it might seem more spring-like, but I love how it pairs with deep browns, oxblood, and even grays. It's the perfect way to brighten up those cozy, moody fall vibes. I'm also loving pops of bold jewel tones like emerald and burgundy to add a bit of luxe to the season. These shades give that cozy yet elevated feel I'm always aiming for in my fall wardrobe.”
Shaniqua describes her fall wardrobe in three words: “If I describe my fall wardrobe in three words, they would be chic, layered, and timeless. I love combining unique pieces with a classic touch, creating looks that stand out without trying too hard. It's all about finding that perfect balance between staying true to timeless fashion and adding my own signature flair.”
Are you bringing anything back from your 2023 fall wardrobe? "I am definitely an outfit repeater, so not only will I bring back pieces from my 2023 fall wardrobe, but I also have so many oldies but goodies that I’ll be incorporating into my fall 2024 looks. I think that's what really helps convey my personal style; buying pieces I genuinely love and being able to work them into my style season after season. It's all about longevity and staying true to what I love."
Alasia Allen, Los Angeles
Provocative
Alasia describes her style in three words: “Opulent, sleek, provocative.”
The fashion item Alasia anticipates wearing the most this fall: “I’m really into gloves this season. Whether it’s biker style or long, sleek, leather gloves, they add an interesting take to a fall look.”
The fall colors catching Alasia’s eye: “I’m loving navy or a super deep purple this season so I’ll be adding those into my wardrobe. They’re both so sophisticated and a good alternative to black.”
The fall staple Alaisa plans to bring back from her 2023 wardrobe: “Every year, I wear a shearling coat. It’s timeless, it’s warm, it’s my thing. There’s something very elevating about shearlings that have drawn to me year after year, and that’s what makes them my favorite style of outwear.”
The accessory that has Alasia in a chokehold this season: “Boots. I love a good boot as my go-to accessory for the fall/winter season. My favorites are boots that have a little flair to them and an interesting shape.”
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Serena Williams’ Wyn Beauty Wants To Revolutionize Your Active Beauty Routine
Serena Williams has always embodied what it means to be a champion. As the investor also steps into her entrepreneurial era, she's showing us that winning isn’t just reserved for the court. With her latest venture, Wyn Beauty, Serena is serving us the ultimate beauty game-changer: 'makeup you can move in.'
In a sea of celebrity beauty brands, Wyn Beauty stands out with its 'Wyn Chartreuse' touches (a color that's signature to the brand and significant to Serena) and its commitment to high-performing formulas with staying power for 'active beauty.' Just ask the founder. "I created Wyn Beauty to be active beauty. Active doesn’t always mean sport. I think moms are very active, and everyday women are very active," Serena recently shared with Glossy.
Wyn Beauty made its debut in April, and to celebrate her iconic U.S. Open win 25 years ago, Serena has recently introduced two new collections: the Starting Line lip liners and Acceptance Speech lip glosses. Keep scrolling for more about the newly dropped products and some faves from the Wyn Beauty line.
Wyn Beauty Starting Line Peptide-Infused Lip Liner
Starting Line in "Excellence"
Level up your lip game with Wyn Beauty's latest line of liners. Introducing the Starting Line Peptide-Infused Lip Liner that is vying for a spot in your makeup rotation. Pigmented, soft, and creamy, these liners add depth and water-resistant color to any pout. It glides on smoothly, and the color lasts on your lips for up to 17 hours.
Wyn Beauty Acceptance Speech Shimmering Hydrating Lip Gloss
Acceptance Speech in "Trophy"
Feels like a non-sticky lip balm, and shimmers like a gloss, Acceptance Speech is serving high shine and long-lasting hydration with each application. Available in eight gorgeous shades, Wyn Beauty's new Acceptance Speech lip gloss delivers vibrant color while keeping your lips soft and nourished.
Wyn Beauty Featuring You Hydrating Skin Enhancing Tint SPF 30
Featuring You Hydrating Skin Enhancing Tint
A lightweight tinted moisturizer, the Featuring You Hydrating Skin Enhancing Tint goes on cool and enhances your skin by providing buildable coverage with SPF 30 and a hydrating effect that lasts days afterward. As one PopSugar editor puts about the product, "If you want an easy, wearable tint, you can't go wrong." Copping this is a no-brainer.
Wyn Beauty Nothing to See Soft Matte Creamy Concealer
Nothing to See Soft Matte Creamy Concealer in "Rise"
Nothing to See Soft Matte Creamy Concealer is a medium-coverage buildable creamy concealer that gives a soft-matte finish. The long wear formula lasts all day while conditioning the skin with hydration that lasts up to 72 hours. Available in 20 shades, it's the perfect complement to the brand's skin tint.
Wyn Beauty Word of Mouth Max Comfort Matte Lipstick
Word of Mouth in "Dare"
Super-pigmented color, matte finish, and 24-hour hydration? Say less. Word of Mouth Max Comfort is a matte lippie that wears all day without drying your lips. Its conditioning formula allows the lipstick to glide on smoothly and stays on all day without smudging or smearing.
Wyn Beauty Big Vision Lengthening & Defining Tubing Mascara
Big Vision Lengthening & Defining Tubing Mascara in "Focus Black"
Smudge-resistant and flake-resistant are just two of the winning attributes of this Wyn Beauty product. The Big Vision Lengthening & Defining Tubing Mascara is an award-winning mascara with tubing technology that packs maximum definition and maximum hydration for big lash energy.
Wyn Beauty Glideline Waterproof Liquid Eyeliner
Glideline Waterproof Liquid Eyeliner in "Focus Black"
With a felt tip applicator built for ultra-precision and a formula that is "24-hour, waterproof, smudge-proof, and sweat-resistant wear," Glideline is that girl. And there's no question about it. In fact, one reviewer states about the product, "The ink is really deep and bold. The tip is precise and perfect."
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