I've cried over plenty of men. My text messages have been referred to as scriptures.
I have tried to rationalize why what is happening is okay, even if I feel like sh-t. Most importantly, I've done it more than once. Sometimes it seems like I have never learned the lesson despite how much time has passed. Knowing this truth about myself makes it much easier to not look down on or feel indifferent to other women struggling with the same thing.
But goddamn, have you ever been peacefully chilling after a long day and then BAM, here comes Stacy ready to talk your ear off for an hour via phone call about her dude? The worst part? You knew that's what she was calling for when the phone rang because this is nothing new. I've definitely been there and if you have "that" friend, I'm here to tell you it's okay to feel bothered. And it's definitely okay to want to tell her, girl, leave him or me alone.
Even in the 6th grade, I was sitting on three-way phone calls listening to my best friends and their significant others fight and make up. On my friendship resume, you can find "third wheel" under my skill set after "virgin until after high school." While my best friend and her boyfriend were having sex on the couch next to me, I was simply enjoying ice cream and reruns.
Unfortunately, when you ride or die for your girlfriends, that isn't always the most viable response. So we sit through, follow along, and get emotionally invested in their dramas. In turn, we usually end up secretly hating their partner (if not them). I had to make peace with this being a part of my friendships with people in relationships. Especially since, in retrospect, I too find myself venting about my relatively dry love and sex life, which is sometimes on baby daddy repeat.
So I've compiled a few thoughts and recommendations about ways to deal with your friends or family members who always come to you to talk about their relationships.
You Can Take A Rain Check
In an effort to put yourself first, know that it's okay to tell your friends that you're just not up to taking on anything other than yourself for the day. It's especially easier to do this if all they want to talk about is the same thing they always talk about. Do take caution here and use proper discretion as to not leave someone who REALLY needs someone there hanging. Just know that not responding, answering the phone, or rescheduling for a brunch or dinner does not make you an awful person- it means you care as much about yourself as you do anyone else.
Lend A Quiet Shoulder
There really is nothing worse than offering advice to someone who wants to argue with you about why your advice doesn't make sense for THEIR situation. Sis, nine times out of ten, as a single person, I don't think your situation makes sense at all but whatever. Depending on the kind of friend you're dealing with, they might not want any advice and just need to blow off steam. This is also totally fine, just try to suppress your urge to scream "ABANDON SHIP" and "RUN B-TCH" as often as possible.
It's Okay To Say "I Don't Know"
It's flattering having a friend that wants your advice and values your opinion, but you can only do it so many times. After you've given the same advice upwards of three times, it's time to throw in the towel. Having no advice at all is ok and "I don't even know girl" is my go-to line for these situations. Eventually, they will pick up on the idea that you no longer have much to say about it and will stop asking for your input. They might even stop venting altogether.
Keep It Judgement-Free
If someone in your life is coming to you with their most vulnerable frustrations it means they trust you and deserve to be treated with love and respect. The best way to maintain that is to keep it a judgment-free zone. We can sit around and talk about how we think we would never do this or that, but until you're in that situation you never really know. Give your friends the same safe space you might need when you try to make things work with your baby daddy for the 27th time- not me...I'm just saying.
Always Be Supportive - She's Grown
You ever listen to your girl cry for a few hours on the phone the night prior to waking up and seeing her dude as her MCM? It happens all of the time. My number one rule for this is plain and simple - if she is not in any imminent danger or suffering from some form of abuse that was disclosed to me, then it's just not my business. Everyone is an adult and everyone gets to make their own decisions pertaining to how they want to spend their lives. All you can do is be supportive of your friend and refrain from any "I told you so" verbiage if they circle back to your line a week later.
Relationships may come and go, but sisterhood SHOULD be forever. Try your very best to establish boundaries for your girlfriends, as well as yourself in order to maintain healthy long-lasting friendships.
It's important to stay gentle, but remain true to what you're feeling and things will eventually balance out for you.
Whether you're on the receiving end, or the one doing the venting, keep in mind that the most important thing is that you love each other. Know your limits, advise only when asked, support your friends no matter what, but be ready with a bat when they are finally ready to tear his car up.
Featured image by Getty Images
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Here are some of my favorite takeaways from three standout panels featuring Jordan Chiles, Marsai Martin, and Kandi Burruss.
Leveling Up Your A-Game with Jordan Chiles, Morgan Shaw Parker, Chelsea Fishman, Laura Correnti, and Tabitha Turner-Wilkins
Jordan Chiles
Paras Griffin/ Getty Images for Power Play
Olympic gymnast Jordan may have medals and magazine covers to her name, but her mindset is refreshingly grounded. “The day I finally feel pressure,” she said, “will be the day I know there’s still more for me to learn.” For her, joy—not pressure—is the fuel. Her confidence isn’t performative; it’s rooted in family, self-worth, and authenticity.
“Everything I’ve done in my career—tattoos, long nails, rocking my crew at the Olympics—that’s all me. It’s not because someone told me to do it. It’s because I felt confident doing it. And that’s where my ambition comes from: being my authentic self.”
For Morgan Shaw Parker, President & COO of the Atlanta Dream, the conversation around pressure went even deeper. “Legacy work” is how she described her mission—navigating male-dominated spaces, sometimes pregnant and pumping on NFL team planes. “After COVID and George Floyd,” she shared, “it became clear to me: vulnerability is power. You don’t have to show up perfect to lead.”
Chelsea Fishman, founder of Atlanta's first bar dedicated to women’s sports, Jolene Jolene, shared how the haters (especially the Reddit kind) were her confirmation: “All those comments saying it would fail—those were the signs that I was doing something right.” She’s hosted 25+ watch parties already and is building the very community they said would never come.
This panel also touched on ambition, authenticity, and owning your power—both in sneakers and in suits. One of the best mic-drop moments came when the moderator flipped the question: “What if we stopped making ‘power’ a bad word for women?” A nod-worthy reminder that we’re not here to play small.
Making Your Voice Heard with Marsai Martin, Carol Martin, Miss Milan, and Heather McMahan
Marsai Martin
Paras Griffin/ Getty Images for Power Play
This panel was a masterclass in staying grounded while growing up—or glamming up—on the global stage. Actress and producer Marsai talked about what it’s like to show up in high-pressure moments when your confidence is low but the world is still watching. From red carpets to long shoot days, she reminded us that even when you’re not at 100%, you still find a way to push through.
“There have been days where I wasn’t feeling the best, but I still had to show up on this carpet. Or it was that time of the month, but I still had to go on set. I just didn’t feel as confident—but it’s about how you take care of yourself in those moments and still keep pushing.”
Her mom and business partner Carol Martin dropped gems about motherhood and mentorship: “It’s like teaching your kid to ride a bike over and over again. Now the bike is a movie or a brand.” That balance between guiding and letting go? Not easy—but essential when you’re raising a mogul and running a company.
“There have been days where I wasn’t feeling the best, but I still had to show up on this carpet. Or it was that time of the month, but I still had to go on set. I just didn’t feel as confident—but it’s about how you take care of yourself in those moments and still keep pushing.”
Miss Milan, Grammy Award-winning DJ and Doechii’s right-hand woman, lit the crowd up with her no-nonsense energy. “I built my own table,” she said. “When you build it, they can’t tell you you can’t sit.” From journaling her dreams to manifesting Grammys, her story is one of resilience and intention—and a whole lot of faith in her own vision.
This panel didn’t shy away from hard truths either: the sadness that can come with success, the fear of fading relevance, the criticism that hits differently when it’s personal. But Marsai said it best: know your why. And let it evolve with you.
The Cost of Starting Your Own Business with Kandi Burruss and Nikki Ogunnaike
Kandi Burruss
Carol Lee Rose/ Getty Images for Marie ClaireKandi doesn’t sugarcoat the grind. From chart-topping songwriter to multi-business entrepreneur, she’s built her empire one risk—and one reinvention—at a time.
“Fear equals failure. If you don’t even try, you’ve failed automatically —and you did it to yourself. I’d rather take a risk and lose money than play it safe and never know what could’ve happened.”
She broke down the real costs of entrepreneurship: money, time, and emotional bandwidth. “You think you’re going to work less when you work for yourself?” she laughed. “You’re going to work more.” For Kandi, mommy guilt and financial setbacks are part of the package—but so is the satisfaction of seeing an idea through.
She opened up about scaling back on her clothing store and temporarily closing the original Old Lady Gang location. “It felt like failure,” she admitted, “but sometimes you have to step back to make things better.” Still, she’s not one to quit. She just pivots—with precision.
One of her most memorable reflections? How her music career hiccup led her to songwriting—ultimately writing the mega-hit “No Scrubs.” That song became the key to a new lane and legacy. “You may think you’re working on one dream,” she said, “but it could open the door to another.”
Also? Kandi wants you to stop emailing her from a Gmail. “You’re doing million-dollar business on a bootleg budget,” she joked. “Invest in yourself. Start with a domain name!”
The Marie Claire Power Play Summit was a powerful reminder that ambition, authenticity, and vulnerability aren’t separate traits—they work in tandem. Whether you’re building a bar, a brand, or a business from scratch, the key is to stay rooted in your voice, your story, and your why.
And if you need a sign to go for it? Consider this your green light.
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Feature image by Paras Griffin/ Getty Images for Power Play