

Model. Actor. Musician. Author. Those are just a few words to describe the multi-hyphenate heartthrob that is Don Benjamin.
Hailing from humble beginnings on the South Side, the Chicago native found himself bouncing between Minnesota, Mississippi, and even Florida before settling in Los Angeles in 2005. It was there that he thrust himself into the world of modeling, fashion, and music, securing campaigns with various notable brands such as Bloomingdale's, True Religion, Tillys, and Guess, and also appeared as a finalist on America's Next Top Model. But don't let the handsome face and pretty eyes fool you, there's much more to Don than meets the eye.
And if you need further proof of that, look no further than his new book, My Truth. In his debut work, Benjamin opens up about the tests, trials, and testimonies of his life experiences––everything from growing up without his father in his life, growing into manhood, love and loss and so much more.
xoNecole recently got the chance to chat with Don about all things personal evolution, self-love, and dealing with heartbreak. Here's what he had to say:
Courtesy of Don Benjamin
xoNecole: You’ve got your hands in a lot of things with acting, music, modeling, and now your new book. Which of those do you find the most rewarding?
Don Benjamin: I try to make them all coincide as much as possible. As long as I'm being creative, you know expressing different sides of my creativity. Sometimes I'll get really into my music and I'm in a zone where I want to write a ton of music. And sometimes I'm locked in and all about acting and growing. Now I'm all about writing. After spilling my soul, I'm really loving writing books. I've already started writing my second book. But I feel like it all goes together even though they're all different, they still kind of feel like one.
In your book, you talk about the difficulties you faced growing up without your father and the void that that relationship created. Why do you think it’s so important for young men to have that healthy male presence and dynamic?
That's important because, without it, I think it's something that kind of messes us up to where we kinda start questioning ourselves, like 'Was it something I did? Was I not good enough for him to be around?' And it breaks down our self-esteem. For me, I just bottled it in. My mother was always asking if I wanted to talk to a professional about it but I would always bottle it in, not really realizing how unhealthy it is and how it leads to bigger issues. But I think it's important to put yourself around men that are of a positive influence. Because when you grow up in that situation, you're kind of hungry for the influence of a man that's going to help guide you since you didn't get that from your father.
A lot of times, it leads you to other broken situations where you find yourself with other men who didn't have their father around. And you're following the footsteps of the people you see in the media and it just leads to an unhealthy pattern. That's what I found in myself. I kinda had to snap out of it, I had to take some losses in my life and learn some pretty harsh lessons and THEN go searching for that. Like, 'Yo, I need some men in my life that can actually be a positive influence.' So I want to try to help the younger generation understand that at a sooner time, rather than waking up in their thirties and forties and realizing it and doing a lot more damage.
I often feel like most people at some point in their life go through a Blinding Light experience. Meaning a moment where life knocks you off your current course in order to redirect you onto the right one. Have you had one and if so what was it?
Yeah, I think I had an initial one when my father passed away in 2017 and it made me start looking at life a lot differently.
"I went into a real depression, I stopped focusing on work. I think my entire life I was looking for his approval subconsciously, I was always like, 'I wanna get super-rich and famous so I can take care of my Dad and give him the life.' I finally started to come out of it and then last year I was engaged to be married, but towards the end of the year, I made some stupid choices that led to us breaking up. And that was my ultimate Blinding Light to where I needed to step back and look at the things I was doing. And why I was carrying on these continued patterns that my father had been doing to me and make a change in my life."
It really woke me up and it's crazy how it happened the year we were forced to stay inside and stay to ourselves––and not do anything but focus on ourselves. So I had it at the top of this year and I feel like I'm finally aligned and seeing things clearly. It's a blessing.
I’m sorry to hear that. But how did you deal with that heartbreak?
When we first broke up, I didn't really know how to get through it in the moment. I went to God and just laid it all on God. I had a good support system around me, thankfully. I was like, 'Lord give me the strength to understand this and get through this and use this to grow and become a better version of myself.' And that's what really helped me. A lot of reading, praying, and meditation.
That prayer and meditation will do it, won’t it?
Man, I'm telling you. It was everything.
What’s something you vow to do differently or do more of in your next relationship now?
For me, what I've really been working on is being a lot more selfless in a relationship. I never really had a solid foundation of a relationship to look at for inspiration. I always just kind of created my own thoughts of what I thought a good relationship should be like. And I was going based on a lot of men from broken homes as well. I did a lot of reading of different mentors who've been in strong relationships after making some mistakes and how they changed things up and maneuvered differently. And how you do things differently in a relationship, and just being all about your woman.
Making her feel confident and letting her have the right type of trust in you––and just letting the woman feel confident and full in a relationship. Letting her have that queen feeling. That's what I'm really trying to work on carrying into my next relationship. I don't have to let my pride win or my ego win and I make sure my focus is all my woman and cutting out certain distractions and temptations. Because the world we live in right now is so full of temptations with social media and TV. So being more aware of those temptations so that it doesn't interfere in my relationship [is how I'd move differently].
Speaking of distractions and temptations, when it comes to things like infidelity or unfaithfulness in relationships––what’s one thing men and women should understand?
I think for men a lot of times, it stems from past issues with parents or influence. Not getting the proper influence from people around us. And our need for certain attention, it goes deeper than just the situation per se.
"My advice for women is that it doesn't have nothing to do with you. You could be the best woman in the world, but if a man is broken inside, he has to dig deep and fix those issues. Because the infidelity is usually something deeper that he's searching for and he doesn't realize that it could stem from his childhood."
The couple has to really come together and talk about it and maybe go to relationship counseling early to prevent anything from taking place.
Do you think a person can truly be ready for love if they don’t first love themselves?
You definitely have to love yourself first, how can you love somebody else if you're not happy with yourself? I feel like there are gonna be a lot of issues. I've been learning that more and more. But it's weird because you hear stories about high school sweethearts and the ones who got married young and lasted long, and they grew together and learned lessons together and bonded together even stronger.
Nowadays, especially if you're a little bit older, I feel like you wanna have as much love for yourself as possible. You have to know what you need in life before you go searching for that in someone else. Because then you're gonna put all the weight on them and it's gonna lead to a lot of stress.
That last part is definitely key, I love that you brought that up.
It's real though.
For sure. Let’s talk relationship green flags, what would make you feel the most safe and secure?
I think a woman having confidence and something going for herself, to where she's not sitting at home all day wondering what you're doing. If she's confident and independent, that's definitely a green flag. Family, religion. If she doesn't have a strong religious foundation or good guidance in her life, I feel like it's gonna be really hard to make that connection. So religion is key.
Courtesy of Don Benjamin
How can a woman get AND keep your attention?
Right now, I'm so focused on my personal growth, it's whatever God places in my sight. I'm not really specific. It has to benefit me and help build me, there has to be that spiritual energy and connection. Being in LA, you see so many attractive people, you could meet one just walking to Starbucks. So it's not really so much about the image, it's about the connection. If you have a connection with somebody on a deeper level, that's how I feel like you can maintain that longevity.
Do you know your love languages?
I think mine are physical touch, I like to be held and I like cuddling. I love quality time, I need that. I like to just cuddle and watch a movie.
Before you go, I want to know what’s something you know now about yourself or about love that you didn’t know before?
The main thing I've learned is that you really have to be selfless. It's not about you, of course, the self-love dynamic too, but you have to be confident in you—and really be more aware of your partner's feelings. And keeping them happy and safe.
"It's a lot of work, [but] I've learned that you have to be ready to put that work in going into a relationship in order to make it last. Everything isn't gonna always be peaches and cream, there's gonna be disagreements; there's gonna be family issues. It has to go way deeper than just 'oh I'm attracted to you.'"
Once the puppy love stage wears off and ya'll get past the honeymoon phase––then it becomes another form of work. You literally have somebody's heart and feelings and well-being in your possession, you have to be careful with it.
You have to be careful with it. And lastly, what's next for you Don?
I was supposed to be filming a movie this year. I was playing the lead in a movie I co-created and produced, but I feel like we're still up in the air as far as whether or not we're going to be able to finish shooting it before the year is up. So hopefully we can do that. I'm also working on another book that comes along with a masterclass. A lot of people have been asking me how to break into the modeling industry, so I wanted to create something for them to go along with that.
My Truth is available now, everywhere books are sold. And to keep up with Don, make sure to follow him on Instagram.
Featured image courtesy of Don Benjamin.
Writer. Empath. Escapist. Young, gifted, and Black. Shanelle Genai is a proud Southern girl in a serious relationship with celebrity interviews, The Fresh Prince of Bel-Air, and long walks down Sephora aisles. Keep up with her on IG @shanellegenai.
Claudia Jordan, Demetria McKinney & Jill Marie Jones On 'Games Women Play' & Dating Over 40
What do you get when you mix unfiltered truths, high-stakes romance, and a few well-timed one-liners? You get Games Women Play—the sizzling new stage play by Je’Caryous Johnson that’s part relationship rollercoaster, part grown-woman group chat.
With a powerhouse cast that includes Claudia Jordan, Demetria McKinney, Jill Marie Jones, Carl Payne, Chico Bean, and Brian J. White, the play dives headfirst into the messy, hilarious, and heart-wrenching games people play for love, power, and peace of mind. And the women leading this story? They’re bringing their whole selves to the stage—and leaving nothing behind.
From Script to Spotlight
The road to Games Women Play started over 20 years ago—literally.
“This script was written 20 years ago,” Jill Marie Jones said with a smile. “It was originally called Men, Money & Gold Diggers, and I was in the film version. So when Je’Caryous called me to bring it to the stage, I was like, ‘Let’s go.’” Now reimagined for 2025, the play is updated with sharp dialogue and modern relationship dynamics that feel all too real.
Demetria McKinney, no stranger to Je’Caryous Johnson’s productions, jumped at the opportunity to join the cast once again. “This is my third time working with him,” she shared. “It was an opportunity to stretch. I’d never been directed by Carl Payne before, and the chance to work with talent I admire—Jill, Claudia, Chico—it was a no-brainer.”
Claudia Jordan joked that she originally saw the role as just another check. “I didn’t take it that seriously at first,” she admitted. “But this is my first full-on tour—and now I’ve got a whole new respect for how hard people work in theater. This ain’t easy.”
Modern Love, Stage Left
The play doesn’t hold back when it comes to the messier parts of love. One jaw-dropping moment comes when a live podcast proposal flips into a prenup bombshell—leaving the audience (and the characters) gasping.
Demetria broke it down with honesty. “People don’t ask the real questions when they date. Like, ‘Do you want kids? How do you feel about money?’ These convos aren’t happening, and then everyone’s confused. That moment in the play—it’s real. That happens all the time.”
Jill chimed in, noting how the play speaks to emotional disconnect. “We’re giving each other different tokens of love. Men might offer security and money. Women, we’re giving our hearts. But there’s a disconnect—and that’s where things fall apart.”
And then Claudia, of course, took it all the way there. “These men don’t even want to sign our prenups now!” she laughed. “They want to live the soft life, too. Wearing units, gloss, getting their brows done. We can’t have nothing! Y’all want to be like us? Then get a damn period and go through menopause.”
Dating Over 40: “You Better Come Correct”
When the conversation turned to real-life relationships, all three women lit up. Their experiences dating in their 40s and 50s have given them both clarity—and zero tolerance for games.
“I feel sexier than I’ve ever felt,” said Jill, who proudly turned 50 in January. “I say what I want. I mean what I say. I’m inside my woman, and I’m not apologizing for it.”
Demetria added that dating now comes with deeper self-awareness. “Anybody in my life is there because I want them there. I’ve worked hard to need nobody. But I’m open to love—as long as you keep doing what got me there in the first place.”
For Claudia, the bar is high—and the peace is priceless. “I’ve worked hard for my peace,” she said. “I’m not dating for food. I’m dating because I want to spend time with you. And honestly, if being with you isn’t better than being alone with my candles and fountains and cats? Then no thanks.”
Channeling Strength & Icon Status
Each actress brings something different to the play—but all of them deliver.
“I actually wish I could be messier on stage,” Claudia joked. “But I think about my grandmother—she was born in 1929, couldn’t even vote or buy a house without a man, and didn’t give a damn. She was fearless. That’s where my strength comes from.”
For Jill, the comparisons to her iconic Girlfriends character Toni Childs aren’t far off—but this role gave her a chance to dig deeper. “If you really understood Toni, you’d see how layered she was. And Paisley is the same—misunderstood, but strong. There’s more to her than people see at first glance.”
Demetria, who juggles singing and acting seamlessly, shared that live theater pushes her in a new way. “Every moment on stage counts. You can’t redo anything. It’s a different kind of love and discipline. You have to give the performance away—live, in the moment—and trust that it lands.”
Laughter, Lessons & Black Girl Gems
The show has plenty of laugh-out-loud moments—and the cast isn’t shy about who steals scenes.
“Chico Bean gets a lot of gasps and laughs,” Claudia said. “And Naomi Booker? Every scene she’s in—she’s hilarious.”
But the play isn’t just about humor. It leaves space for reflection—especially for Black women.
“I hope we get back to the foundation of love and communication,” said Demetria. “A lot of us are in protector mode. But that’s turned into survival mode. We’ve lost softness. We’ve lost connection.”
Claudia agreed. “We’re doing it all—but it’s not because we want to be strong all the time. It’s because we have to be. And I just want women to know: You can have peace, you can be soft. But stop bringing your old pain into new love. Don’t let past heartbreak build walls so high that the right person can’t climb over.”
Final Act: Pack the House
If there’s one thing this cast agrees on, it’s that this play isn’t just entertainment—it’s necessary.
“Atlanta is the Black entertainment hub,” Claudia said. “We need y’all to show up for this play. Support the arts. Support each other. Because when we pack the house, we make space for more stories like this.”
Games Women Play is more than a play—it’s a mirror. You’ll see yourself, your friends, your exes, and maybe even your next chapter. So get ready to laugh, reflect, and maybe even heal—because the games are on.
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Feature image courtesy
Be Careful. Those Casual Friendships Can Be Red Flags Too.
A couple of weeks ago, I was listening to someone vent about an area of frustration that they couldn’t seem to get to the root of — why they keep getting taken advantage of by certain individuals. When you’ve been a life coach for as long as I have (and you were a journalist before that), you learn how to ask certain questions that can cause people to consider things that they may never have before.
So, when I asked her, “What is the common thread with all of those folks? And sit still for two minutes before answering,” when she finally heard her own self speak, her eyes got wide and her mouth dropped open: “They’re all people who I’m not really sure what they are in my life.”
Ding. Ding. DING.
A life coach by the name of Thomas Leonard once said that “Clarity affords focus” and, believe you me, when it comes to dealing with other human beings, if you don’t get clear on where you stand when it comes to your interactions with them, you can very easily find yourself “focusing too much” on those who don’t deserve it and too little on those who absolutely do. And y’all, this lil’ PSA couldn’t be more relevant than when it comes to what I call “casual friendships.”
Let’s dig — and for some of us, dig our way out of — what it means to have a casual friend, so that you can get clear on if you really need those in your life…and if so…why?
Article continues after the video.
It Can’t Be Said Enough: Always Remember What “Casual” Means
There’s a reason why I decided to share two videos by mental health coach Isaiah Frizzle at the top and bottom of this article. It’s because a lot of what he shares in both of them complements a piece that I wrote for the platform last year entitled, “This Is Just What Purposeful Relationships Look Like.”
It’s the author M. Scott Peck who once said, “Until you value yourself, you won't value your time. Until you value your time, you will not do anything with it” and please believe that the older (and hopefully more mature) you get, the more you tend to see just how valuable — and fleeting — time is; and that is what plays a huge role in motivating you want to only involve yourself with people, places, things and ideas that will honor your time — and when something is casual? In my opinion, it’s highly debatable that it’s worth much of your months, days, hours, or even too many of your minutes.
The main reason why is addressed in an article that I wrote back in the day entitled, “We Should Really Rethink The Term 'Casual Sex.'” The gist? When it comes to relationships, “casual” is certainly not a favorite word of mine because I know what it means. Have mercy — why would you want to invest your time, energy, and emotions into something that is, by definition, apathetic, indifferent, careless, lacking emotional intimacy, and/or is without purpose?
I don’t know about y’all but that sounds like a complete and total crap shoot to me — especially if you are going to go so far as to consider this type of dynamic a true friendship (check out “Ever Wonder If A Friend Is Just...Not That Into You?,” “6 Signs You're About To Make A Huge Mistake In Making Them A Close Friend,” “5 Signs Of A Toxic Friendship That Is Secretly Poisoning Your Life,” “12 Friend Facts That Might Cause You To Rethink (Some Of) Your Own,” and “Less & Less Of Us Have Close Friends These Days. Why Is That?” ).
To me, when you decide to call someone “friend,” it means that they are loyal, reliable, consistent, trustworthy and willing to be there to support you to the very best of their ability — even if it’s inconvenient to do so sometimes (check out “Life Taught Me That True Friendships Are 'Inconvenient'”). How in the world can you expect that from something that has the word “casual” in it?
And you know what? That actually segues into my next point about casual friendships pretty darn well.
Ponder the Purpose “Casual Friends” Serve in Your Life
A couple of years ago, Verywell Mind published an article entitled, “How the 4 Types of Friendship Fit Into Your Life.” The four that it listed were acquaintances (which I actually don’t consider to be friends; check out “6 Differences Between A Close Acquaintance And An Actual Friend”), casual friends, close friends, and lifelong friends. After reading the piece, I think they consider casual friends to be the “pleasure” friends that I mentioned in the article, “According To Aristotle, We Need ‘Utility’, ‘Pleasure’ & ‘Good’ Friends.”
And although I certainly get that, I think my “cause for pause” is calling those people “friends” when they probably should be called something like an associate or possibly even a buddy instead. Why do I feel this way? Well, I’ve shared in other articles that I think social media has jacked up vocabulary words and their true meaning on a billion different levels.
Take “friend,” for example. Facebook had us out here calling everyone we connected to on their platform “friends” when some of them, we’ve never even spoken to before — and I personally think that influenced, affected and perhaps even infected our psyche to the point where we will call folks, both online and off, “friend” even when they haven’t earned it and/or who possibly don’t deserve it.
That said, do I think that we all could use lighthearted interactions that don’t go very deep and are filled with not much more than fun? Sure. However, if we were to move this over into a sexual thing — those types of people would probably be called a sneaky link, and there is nothing significant or substantial about ‘em. In fact, if anything pretty much automatically comes with an expiration date, sneaky links would have to be it.
And that’s kind of the point that I’m trying to make about a casual friend — so long as you know that the word “casual” is being used to describe them, while you may enjoy the people who fit that bill, they aren’t really anything that you can or even should fully rely on. Instead, take them for what they are and don’t really expect much more than that. Otherwise, you could be in for some profound levels of disappointment. And who wants that?
Final point.
How a Casual Friend Can Become a Huge Red Flag
I’m telling you, y’all gonna quit clowning Tubi. LOL. To me, the best way to describe it is it’s the Cricket of current streaming apps. What I mean by that is, back when Cricket (the cell phone service) first came out, people, like me, who used it service got incessantly clowned because it was seen as a bootleg provider. Now it’s owned by AT&T, and as someone who has rocked with them since I was in my 20s, I don’t have one regret for doing so. Cricket has always been good to me, chile.
And Tubi? Well, when you get a chance, check out CNBC’s article, “CEO at 33, Tubi’s Anjali Sud on success hacks she learned at Amazon, IAC on way to top of Fox streaming” — take note of the moves the streaming app is making and the quality of programming that is transpiring in real time.
Anyway, I find myself bringing up Tubi more and more in my content because it helps to amplify some of the points that I like to make. This time, it’s a movie that’s (currently) on there calledRight Man, Wrong Woman. If you haven’t seen it before, I don’t want to give too much of the film away. What I will say is that the main female character, she had a casual friend and then she had a close friend.
That casual friend—the one who liked to kick it all of the time—was a lot of fun; however, dealing with her came with a ton of semi-unforeseen consequences. Meanwhile, the close friend? She’s what the Aristotle article (that I mentioned earlier) would call the “good friend” because she tried her best to hold her friend accountable.
And really, it shouldn’t be a shock that the casual friend turned out to be a plum trip because if someone is loads of entertainment and pleasure and yet they are indifferent towards you, they make careless decisions around you and/or they don’t really make known the purpose for you being in their life other than to pass some time — where really do you and that person have to go past drinks after work or dinner on a rooftop restaurant from time to time? And if that is all that the two of you are doing, again, why are they deserving of the word “friend”?
Hmph and don’t get me started on the lack of reciprocity that typically transpires when it comes to dealing with people like this because, while they won’t mind you spending your coins on them, taking their calls in the middle of the night or listening to all of their issues — when it comes time for them to show up for you, they very well may gaslight you into thinking that you are being dramatic, clingy or “doing the most.” Why? Well, it’s mostly because the two of you never really established what the hell the both of you are to one another.
And so, while you’re somewhere taking them seriously, they are out here seeing you casually, and as much as it might hurt to hear, that doesn’t automatically or necessarily make them a bad person. You shouldn’t expect much where no clarity is involved. After all, casual is just that: CASUAL.
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I’m hoping that you can now see why I entitled this piece in the way that I did. It’s because a red flag is pretty much a warning, and to me, a casual friend is about as big of an oxymoron (again, to me) as casual sex is. Friends and sex are both too intimate to be seen or treated casually. Oh, but if you step out and take that risk, you could find yourself getting far more involved than the other individual ever wanted to go, because casual is how things have always been. “Friend” was simply to get you more mentally and emotionally invested. SMDH.
American columnist Walter Winchell once said, “A real friend is one who walks in when the rest of the world walks out.” A wise person once said, “One good friendship will outlive forty average loves." Former President Ulysses S. Grant once said, “The friend in my adversity I shall always cherish most. I can better trust those who helped to relieve the gloom of my dark hours than those who are so ready to enjoy with me the sunshine of my prosperity.” Does any of this sound casual to you? Yeah, me neither.
Again, I’m not saying that you shouldn’t have people in your life who aren’t on deep levels. I’m just saying that you might want to consider putting them into another category than friend, because what friends do for people? There ain’t nothin’ even remotely casual about it, sis. Not even a lil’ bit.
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