Sprinkle of Jesus founder Dana Chanel is at the top of everyone's Explore page - whether it be promoting one of her CurlBible products or creating cute TikToks with bae-siness partner, her husband Prince Donnell. When you think of #RelationshipGoals, you think of going on Instagram Live together and giving status updates of your relationship while planning out your next joint YouTube video and island-themed baecations. For the serial entrepreneurs, love and relationships are all held up by the foundation of communication, respect and faith. The Philly-based millennial power couple evolved from a private message to a marriage built on profit and prosperity. "You helped make our first million dollars. I praise God for giving me the ability to fire my husband's boss," she praised her hubby in an Instagram post.
Their multiple business endeavors across the financial- and faith-based enterprises include Jumping Jack Taxes, which aligns with their mission of building generational wealth while expanding to affiliates encouraged to jumpstart their own virtual tax services. Who would have thought that Donnell sliding in the DMs for mentorship and business advice would later lead to a Philly-bred marriage with a focus on building generational wealth while embarking on a journey of mental, emotional and spiritual strength? The best friends, lovers and business partners have shown all of social media and beyond that love and faith can coexist.
During an exclusive interview with xoNecole, the coupleprenuer opened up about gender roles, self-love and mental health.
Ready, Set, Go.
"Not gonna lie, I wasn't ready at all. I was a 20-year-old dude who just started my career as a personal banker with my life, accident and health insurance license and making $60,000 per year," Donnell admits to xoNecole about his mental preparation for a serious relationship. "I moved into my own apartment, got my own car and I had a few extra dollars on my check every two weeks after bills. To be honest, I felt like I made it."
After living what he thought in his mind was his best life with having his friends in and out of his apartment everyday and a fair share of friendships with various women, he soon came to realize that his life would change after meeting his wife with whom he shared the same alma mater, Community College of Philadelphia. "I remember her third time visiting my apartment and she threw out all of the liquor bottles on the top of my fridge and forced me to go food shopping because I would eat out everyday and she wanted me to start saving money. It was clear that she was different from the majority of women I've dated," added Donnell.
He admits that he wasn't ashamed of not "being ready" for a relationship when it presented itself to him while arguing pointedly that no one between the ages of 20-25 years of age is actually ready for what life has to give them. "We don't have enough experience. Social media places a ton of pressure on millennials to be this perfect person who is rich, has a business, drives a luxury car and seems to have their life in order. Man, that's for movies. As long as you're making a conscious decision to improve your life each day and your partner is supporting you through that journey, that's what truly matters," he advises.
"I'm 25-years-old today," Donnell continues, "and although I run a company that generates over ten times the amount of my yearly income at the bank and have all of these 'luxury items,' it still hasn't made me fully ready for my marriage. Everyday is a new learning experience to become a better man and to love my wife like Christ loves the church."
Courtesy of Dana Chanel/Prince Donnell
"We don't have enough experience. Social media places a ton of pressure on millennials to be this perfect person who is rich, has a business, drives a luxury car and seems to have their life in order. Man, that's for movies. As long as you're making a conscious decision to improve your life each day and your partner is supporting you through that journey, that's what truly matters."
Self-Love and Loving Each Other
As Donnell touches on loving one another and opens up about the practicality of readiness for a romantic relationship, Dana Chanel brings our attention to the importance of self-love and catering to one's self. Chanel agrees that self-love is a responsibility of one's own self, but there's additional work that needs to be done. "It is so important that if you're gonna decide to do life with someone that they honor, encourage and motivate you to continue to evolve as you guys get older," she says. "Never be afraid to join a journey with your spouse if you know it's important to them, ain't nothing like someone screaming in your ear."
Dana tells xoNecole that after getting married to Donnell, she gained twenty pounds of happy weight, but rather than being degrading or condescending, Donnell took it upon himself to encourage his wife and be her biggest support system. "Don saw I was irritated and disappointed in how lazy I had become with myself. So instead of just watching me embark on my own self-love fitness journey, he joined me at the gym [twice] a day, he intermediate fasted with me and encouraged me by being by my side," Chanel shares. "It's so much easier to self-love when your partner isn't just a bystander but is hype about you loving yourself."
This Isn’t Just a Man’s World
When it comes to the roles of gender in marriage, oftentimes the man is expected to be the breadwinner and the woman to be a docile housekeeper and child bearer. In the 21st century, the power couple has proven to the world that they can do it all as not only man and woman - but as equals. As the two began to step into their partnership, they've respected each other in business and romance. "I praise God every single day for blessing me with a husband that doesn't put me in a box as a woman and is my PARTNER!" Dana praises the equality and respect in her relationship with Donnell. "Listen, we are hardworking women. We grind and are just as emotionally and mentally exhausted after a long day of work, so we work together around the house. I cook, he does dishes, he does laundry, I do bathrooms. He doesn't just assume or force me into a duty we could do together. He respects the other roles I play in life as a CEO, a sister, a friend and alleviates pressure."
In their relationship, Dana and Donnell make it a point to uplift and encourage one another while providing emotional and mental support for one another in rough times. We live in a society where women aren't subjected to stand behind their man, but beside them. "When he is weak, I have to put on my cape and be superwoman," Dana adds.
"Something that is important though is [to not] be afraid to ask your spouse to help you out," she further advises. "We make it look really easy when we're struggling to do it all. Your relationship is about providing your spouse the best possible circumstance to grow and flourish, not feel burdened by obligation. Y'all are doing life together, remember that. Don't wait for a nervous breakdown before you ask for help. Ain't no gender roles, we're gonna do whatever necessary to be aware enough to spot each other's weaknesses and be an extraordinary family no matter what position we gotta play."
Courtesy of Dana Chanel/Prince Donnell
"I praise God every single day for blessing me with a husband that doesn't put me in a box as a woman and is my PARTNER! We grind and are just as emotionally and mentally exhausted after a long day of work, so we work together around the house. I cook, he does dishes, he does laundry, I do bathrooms. He doesn't just assume or force me into a duty we could do together. He respects the other roles I play in life as a CEO, a sister, a friend and alleviates pressure."
Faith, God and Hustle
Aside from holding one another accountable and being a stable support system, faith and a relationship with God serves as the foundation for the metaphorical house that is their aspirational marriage. "Faith is the foundation of our marriage. As a husband, I can't properly lead my family without the Holy Spirit's wisdom and guidance. Especially during those times when things get tough," says Donnell. In times of COVID-19, couples and friendships are deteriorating, but yet they find a way to communicate through Christ and keep a healthy relationship afloat.
"Faith is a superpower we all possess but don't fully tap into because we can't see the results right away - but faith isn't enough to make a relationship [or] marriage last," he continues. "It requires that other word called 'work' that people are afraid of. These 'relationship goals' couples look real good on social media and these marriages look like fairy tales on television. But what happens when it hits the fan?"
For more of Dana and Prince, follow them on Instagram @danachanel and @princedonnell.
Featured image via Dana Chanel/Instagram
RELATED
Whether you're planning to meet a certain financial or fitness goal, or you're simply trying to maintain and build on the progress you made this year, having something to look forward to is always a good look. Setting actual goals, according to research, actually leads to more success than just playing things by ear. So here are a few to get you started, sis:
(Disclaimer: Not everything is for everyone, so do like my Granny always says: "Eat the meat. Spit out the bone." Take on five out of the 40 and focus on that for the remainder of the year, or do them all. Either way, this is just to get you started.)
40 Ways To End The Year Strong and Inspired
Money Moves
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1. Increase your retirement (or other savings/investment) contributions by 1%.
Experts have found that you could be leaving money on the table by not upping your contributions when you can.
2. Cancel two to five subscriptions.
You could be missing hundreds, even thousands, of dollars a year due to sneaky price hikes and "updates."
3. Create a "fun" in a high-yield savings account.
This is especially important if you struggle with the dreaded b-word (budget) and will make next year's efforts a lot less intimidating. Even if it's $10 a month, do it.
4. Put on your big-girl panties, and set up automatic transfers and payments for at least one bill.
It reduces the stress of managing bills, lessens the chance of a missed payment---and the fees that come with that---and there can be cost savings for doing so.
5. Invest in a cleaner or housekeeping service.
Bosses who value their time (and mental health) invest their dollars into areas where the time they'd spend doing those tasks themselves could be better used to focus on other money-making projects. (And yes, rest is part of that.) Get a housekeeper, sis, or drop off that laundry, even if it's once per month.
6. Donate to a charity.
Beyond the tax benefits, it's a win-win for the greater good of communities you care about.
7. Review your insurance policies and negotiate a better rate (or move on) before their end dates.
Experts often agree this is a small but mighty step to take each year, especially since insurance rates are competitive, you could be spending more money than you need to (or not enough) and your insurance rates can affect your mortgage payments.
8. Call your loan provider and refinance.
As interest rates fall, “millions of borrowers may be able to refinance and get more affordable payments. As interest rates eased down to 6.5%, about 2.5 million borrowers could already refinance and save at least 75 basis points (0.75%) on their interest rate,” the Consumer Financial Protection Bureau reports. You can also refinance student and other types of loans.
9. Stop buying individual items and stock up via going bulk.
Research has found that, among 30 common products, buying in bulk could save you 27% compared with buying in lower quantities. Water, paper products, and baby products like diapers, toiletries, and garbage bags are the top items where people see the most cost-effectiveness. (This has been a lifesaver for me—children, large family, or not—especially when it comes to toothpaste, deodorant, toilet paper, and feminine hygiene products, saving stress, time, and money.)
10. Go cash-only for the holidays.
If you set smart goals and stick to limits on things like gifts, going out to eat, or groceries, you'll see the benefits of this. Cash-stuffing is one method recommended, but something as simple as taking a $10 bill out for lunch, disabling that card for an hour, and leaving your card in a safe place at the office can give you that mindset jump start to see how far you can take your money without the need to splurge.
Love And Romance
11. Say "no."
There are clear mental and physical health benefits to saying no including the setting of healthy boundaries, creating time and energy for other self-care activities, and protecting yourself from physically harmful situations (i.e. unprotected sex or abuse). Just say it, clearly and simply, when you need to.
12. Set a fun, free, adults-only date night for once a week or twice a month with your spouse.
If busy, high-profile folk have touted the success of this, even you can make the time for quality time with your partner. And it's even better when it costs nothing. The best connections are made doing something chill, challenging, or outside the usual dinner-and-a-movie date. Play a game that allows you to reconnect, take a walk in your neighborhood to chat and laugh, or try a little erotic chocolate/edible liquid/paint episode a la Mea Culpa.
13. Go out with Mr. or Ms. "Not My Type."
I love my man, but if I were waiting out for my "type" at the time, we wouldn't be celebrating seven (going on eight) years together. Sometimes having strict, unrealistic expectations for a spouse (especially related to things like height, physical features, or career path) is what's keeping you alone and lonely.
Take the pressure off and explore all your options. I'm not telling you to stop popping the balloon on the guy who earns $20,000 less than you if that's a hard no that Jesus himself told you to skip. I'm asking you to explore other options and see what else God might have out there for your love journey.
14. Immediately apologize and pray together.
I've learned that always being "right" isn't always ideal when you truly care about someone and you're in a relationship for the long haul. Defaulting to an apology when necessary, even when things aren't 100% resolved, is a good way to prioritize peace and save your energy for more worthwhile battles. Research has even supported the benefits of apologies in relationships, and how couples married for five or more years do it often.
15. Get a Rose and discover true self-love.
Do I really have to explain this? You've gotta know what satisfies you, and how better to figure that out than to practice self-love in the bed by yourself? You can also try this with a partner, but as a woman who got on this train very much later in my sexual activity journey. I have a lot more learning to do on my own, and even in a satisfying relationship, I like to find out new things about myself, by myself.
Figure out what you're into, watch what you want to watch, and read what you want to read to define pleasure for yourself. There's a freedom and empowering element there especially if you're used to prioritizing pleasing your partner.
16. Be direct and have the "money talk" with bae.
Money issues are one of the leading causes of divorce, so you need to have those conversations before you even think about marrying someone. And true, nobody can predict the future so you won't be able to avoid some challenges altogether, however, talking with your potential spouse about how they view money, their spending habits, and the pain points in terms of their approach to money management can at least give you a glimpse into what's in store if you do walk down the aisle, move in with them, or decide to share a bank account/business/child with them.
17. Invest in the "paid" version of that dating app.
I know plenty of successful, married folk who did this and met "the one" as a result. Let's be honest: The free version is for playing around. I had a lot of fun with my "free" profile back in the day, trust me. Upgrade that photo, profile, and package, and see if the quality of your dating adventures changes when you're serious about finding a true partner. Dating coaches and matchmakers cosign this.
18. Solo travel to meet that long-distance connection.
Sometimes, your perfect match isn't within 100 miles of you, and that's okay. Make it an adventure, enjoy the memories, and book that ticket. I met my man this way and it's been a whirlwind escape ever since. If you're not comfortable traveling solo, travel or (network to plan travel) with a group via Facebook.
Career And Business
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19. Schedule coffee or virtual meetups with smart people from your graduating class, previous employer, or current employer.
I have gotten many freelance opportunities by doing this. It's as simple as connecting and offering value (or simply learning how you can better equip yourself to do so.) It's also a great way to expand your network, spark new friendships, or find out about new job opportunities.
20. Invest in a well-made suit.
I don't care what industry you're in, a suit says "power," and it's not as old-school or out-of-style as you'd think. Plus the whole experience of looking for a new one (or getting one tailored) is fun and affirming. Try these options. I swear, anytime I wear a blazer, I'm treated like a celebrity or boss, especially when traveling. I was once upgraded to first-class wearing a yellow blazer outfit, and the airline professional literally said, "You look like somebody important. Here you go."
21. Volunteer for a worthwhile project or cause that's important to your company.
If you're overworked and underappreciated, skip this one, but if you truly have the time, love what you do, and want to advance, this move is clutch. Volunteering for extra projects got me where I am today in media because I had foresight, and knew that was the only way at the time to leverage relationships, and I was able to challenge myself to learn skills that 20 years later are still bankable. That VP you can't get a meeting with will be at that gala your company is planning, so join that committee, sis.
22. Write down why you deserve a raise and ask for it in your next one-on-one.
Gather those receipts (ie sales increase numbers, KPIs met, deals closed, people acquired via recruitment, the impact of systems updates, or other tangible success metrics) and ask for that raise before the first or second-quarter budgets are being finalized.
23. Instead of quitting, write down your exit plan.
While revenge quitting is set to be a thing next year (and maybe you're among those who will be leading the trend), try the better boss move and quit with a real plan.
24. Start automatically separating that estimated self-employed quarterly tax estimate.
If you have side hustles (or you're collecting 1099 income,) baby, you do not want to neglect those quarter tax payments. Talk to a professional, do your research, and set up automatic transfers to an account specifically for paying these at the appropriate due dates.
25. Sign up for a free one- to 11-week course related to your industry—or the industry you want to be in next year.
Institutions like Harvard University and platforms like Coursera offer free courses that can enhance your skills. You can also invest in certificate courses with accredited colleges as well as tech training.
26. Hit "Easy Apply" for 10 dream jobs listed on LinkedIn.
While you shouldn't solely rely on this when actively job-seeking, using this convenient LinkedIn option is a great way to get into the habit of applying for positions. And if you're already employed, you should still be "dating" other employers if you're looking to make a move in the next six months. Keep your interview skills sharp, practice toughening up for the "nos," and get a bit of an ego boost in the process.
Self-Care And Wellness
27. Pre-schedule three month's worth of massages.
Oftentimes this is cost-effective since some spas offer deals for multiple bookings. Also, it makes an act of self-care deliberate and important, not an option. When you get that reminder call, you'll know it's real.
28. Fire that therapist and try another one.
Cultural competency in mental health support is one major problem that can hinder Black women from even bothering with therapy. And who wants the added stress of spending multiple, paid sessions explaining why something is a microaggression? Cut the cord and move on to try someone else, either via a Black women therapists channel or recommendations from others.
29. Join a small group at church.
Bedside service ain't gonna cut it and neither is going to the usual Sunday service. Join a smaller group and upgrade your efforts to connect, network, and elevate spiritually. Even if virtually, take a step to dig a bit deeper with more targeted Bible study and discussions.
30. Say no, even to loved ones.
This is on here twice, for a reason. Saying no is the simplest, most powerful micro-action you can take today to make 2025 better. No explanations. No guilt. Say no.
31. Choose one "luxury" beauty product for skincare and stick to it.
This was trending big on social, especially for millennials hitting their 40s. There's just something so freeing about not giving in to every trend and sticking to the basics that work, especially when there are quality, healthy ingredients involved. Put those orders on auto-renew.
32. Sign up for a new sport or fitness class just for fun, not for results.
It's great to be on a weight-loss or weight-lifting journey, but try something just for the fun of it. Switch things up with a couple of these fitness activities.
33. Book a staycation.
Leave the passport at home and explore a nearby community or another town in your state. There's so much enrichment in your own backyard right here in the U.S., and you don't even have to break the bank.
34. Pre-schedule your mammograms, Pap smear, and peri-menopause checkups for next year.
Take control of your health by pre-scheduling essential appointments like mammograms, Pap smears, and peri-menopause check-ups for 2025. Prioritizing these screenings early ensures you stay on top of your wellness and make time for self-care in the new year.
35. Cut off support of beauty and wellness professionals whose customer service is below standard.
This is another one that many Black women have been vocal about—from unrealistic pre-appointment requirements, to booking fees, to long waits, to unsavory in-salon experiences. Spot the red flags early, and just stop accommodating foolishness. Support salons or experienced stylists who are kind, have proper systems in place and value your time.
36. Schedule five to 10-minute moments of silence on your calendar.
Again, wellness is not optional, and if it's not on my calendar, it's not official. Sit quietly. Pray. Meditate. Or do nothing. The benefits of silent moments are almost endless.
37. Download a meditation app.
If you've found that meditation is difficult to schedule or to even start, an app can help. Try this, this, or this one, and take that step to embrace something new to enhance your wellness routine. If you're tired of downloading apps, create a playlist for meditation via Amazon Music or Spotify and schedule a reminder to do it once a day or week.
38. Invest in a healthy meal prep or delivery service.
Time is emotionally expensive, so save as much of it as possible. Getting into meal prep to keep to your goals is a great way to save time, stress, and effort. The health benefits of meal prepping have also been proven via research.
39. Create a positive playlist on Spotify, Amazon Music, YouTube, or other streaming platform.
It can be podcasts, music, affirmations, or somatic sounds. It's a game-changer. You can even set an alarm to wake you up to start your day with the positive playlist. Not into creating your own? There are plenty to choose from with a quick search.
40. Set up reminders for Alexa (Siri or other AI) to remind you, "You are loved," and "You are okay."
This simple effort can boost your endorphins and remind you that you're indeed, not alone, and you will be okay, regardless. To set mine up, I simply commanded, "Alexa, remind me everyday 'Jesus loves me,'" and like clockwork she does. She almost scared the ish out of me one day when I'd forgotten the reminder was active, but it was the reminder I needed when anxiety had gotten the best of me that week.
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