6 Motivational Speeches On Leadership, Power, And Self-Confidence From Your Favorite It Girls
We can all make a bit more time for pouring into ourselves, and listening to a few inspiring words that breathe more life into our goals, dreams, and desires is important. While toxic positivity is definitely a thing (and some of us might be so frustrated that we're not really in the mood for preaching and teaching), we can't take for granted the impact of motivation.
Since it's Mental Health Awareness Month, let's get into a few good talks on leadership, power, and self-confidence from Black women who know more than a thing or two about resilience, self-love, and the importance of a good word:
1.Sheryl Lee Ralph, "A 3-Step Guide To Believing In Yourself"
If there's anybody who can boost your confidence on a low day, it's one of our favorite aunties and divas, actress Sheryl Lee Ralph. The Emmy-award-winning activist and OG Dreamgirl always holds space for standing tall, walking with pride, and knowing your worth. In the above speech, she tells her own story of wanting to quit acting after a very discouraging interaction with a Hollywood head, how she pressed forward anyway, and how you, too, can overcome.
2.Sarah Jakes Roberts, "Girl, Get Up"
We all know her father, mega-church pastor T.D. Jakes, but Sarah has made a name of her own, writing multiple best-selling books and co-leading ONE Los Angeles (along with her duties as a leader at The Potter's House Dallas.) Her story of single teen motherhood and overcoming shame and low self-esteem is relatable to many women around the world, and her relatability speaks to why she has more than two million followers on Instagram alone. In the above speech, she touches on themes of insecurity, overcoming doubt, and leaning heavily into believing in the so-called impossible.
3.Denise Francis, "The Power Of The Black Woman's Self-Love Journey"
In this video, Denise Francis, Founder and CEO of The Self Love Organization Inc., speaks on the link between self-love, your ability to thrive, and your purpose. She also talks about the concept of “self-therapy,” where you get to know your own emotions, sit with them, accept, and take empowered actions to heal. Her online platform, Self Love, Therapy and Wellness Club for Black Women, works to end the cycles of transgenerational trauma through community, advocacy, and self-development.
4.Issa Rae, "None Of My Favorite Hip-Hop Artists Are Humble"
Issa Rae has always been unapologetic about being the fullest version of herself, and in this speech, she's bringing that same message of confidence, throwing super-humility out the window and embracing the fullness of how you deserve all the hype and accolades. While comedic, the undertones are full of the perfect affirming self-talk we all need to be doing every day, whether in the mirror at home or when walking into any room.
5.Niecy Nash-Betts "Speak Truth To Power"
We've seen Niecy Nash play a range of iconic bold women leads, from Deputy Raineesha Williams on Reno 911 to money-laundering nail tech Desna Sims on Claws, to activist mother to one of the Central Park 5, Delores Wise, in When They See Us, to Glenda Cleveland, the notorious serial killer's neighbor, on Dahmer — Monster: The Jeffrey Dahmer Story. In her speech, accepting the Emmy for her role in the aforementioned Netflix series, she reminds us all to not only continue to acknowledge the voiceless among us but to speak up for the greatness that is within ourselves.
6.Tracee Ellis Ross, "Run Your Own Race"
Tracee Ellis Ross has always been in her own lane in comedy, acting, fashion, and now business, using "tough moments" to fuel her desire to embrace her unique quirks and take them straight to the bank. She's always redefined womanhood, aging, advancement, and legacy on her own terms, and continues to reinvent what success looks like with Pattern Beauty, a concept, she says in the above speech, that was rejected for a decade. One huge takeaway is that you should stand on business with your ideas and ideals, even if others think it's unpopular or unrealistic, especially when it comes to your ideas and ideas.
"From the very beginning, I set out to start a different kind of beauty company... A company that changes the way people of color are marketed to... Part of my larger mission as a business owner and CEO is to not only prove that Black-owned, Black-founded businesses are mainstream, have immense capital value, and are here to stay, but also to expand the expectations of how Black businesses are cared for and understood by the industry. .. We cannot let people tell us who we should be or what we have to offer."
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Getty Images
This article is sponsored by Hulu.
UnPrisonedhas returned for its highly anticipated second season, delving deeper into the complex dynamics of the Alexander family.
The series premiere comes a year after its debut season garnered rave reviews from fans and critics and earned record-breaking ratings for Hulu's Onyx Collective brand. UnPrisoned's success can be attributed to its raw, relatable themes and comedic appeal.
Inspired by creator Tracy McMillan's life, the show follows Paige (Kerry Washington), a therapist and single mother whose life takes an unexpected turn when her father, Edwin (Delroy Lindo) --who was released from prison-- moves in with her and her teenage son, Finn (Faly Rakotohavana).
Throughout UnPrisoned's first season, viewers witnessed how Edwin's incarceration deeply affected Paige's life and relationships. In the series, Paige unpacks her trauma through interactions with her inner child and her online followers. Meanwhile, Edwin is overcoming specific struggles with his own past that led to his life of crime, including a dysfunctional upbringing and his mother's arrest. As the Alexanders attempt to reconcile, new challenges arise.
This new season promises to further explore their unconventional family dynamic. Here are several compelling reasons why season two of UnPrisoned should be on everyone's watchlist.
The Alexander Family Life Is Still In Shambles
UnPrisoned's second season resumes where the series left off, with Paige grappling with the fallout from her troubled therapy practice and Edwin navigating life independently after moving out. Meanwhile, Finn faces his own challenges. The teenager is battling anxiety and seeking information about his father—a topic Paige avoids discussing.
The Alexander Family Are Attending Therapy To Resolve Their Underlying Issues
Amid the chaos in their lives, the Alexander family decides to mend their bond by confronting their past traumas. They seek professional help and attend therapy sessions with a “family radical healing coach,” played by John Stamos, a new cast member. This collective effort aims to unravel the complexities of their shared history and strengthen their relationships.
The process of unraveling each character's internal conflicts and their potential impact on future relationships may clash with Paige's textbook therapy approach. While Paige is used to being in the therapist's seat in both career and family, this forces her into the unfamiliar role of a patient during therapy sessions. This shift would compel her to look in the mirror and try a radically different approach.
The Alexander Family Learned A Big Lesson During A Therapy Session
In therapy, the Alexanders are tasked with addressing their individual traumas to salvage their remaining relationships. One of the family therapist’s eccentric suggestions was an exercise involving a family wrestling match. During this session, Paige faces tough questions about her refusal to share information about Finn's father.
While it's unclear whether this scene is reality or fantasy, the image of the family duking it out in the ring certainly makes for hilarious yet compelling television.
Paige Tries Dating Again Following Failed Relationships
Amid her life's chaos, Paige decides to step back into the dating field. However, her many attempts have left her with mixed results. The dating apps have turned out to be a fail, and an outing with her ex Mal (Marque Richardson), who is also her father's parole officer, doesn’t go quite as expected after he brings an unexpected guest – his new girlfriend.
The situation takes an awkward turn when Mal's new partner learns why the former couple split, partly due to Paige's self-sabotage.
UnPrisoned Is A Perfect Balance Of Comedy And Drama
As a dramedy, UnPrisoned takes a comedic approach to its heavy subjects. The show takes us on a ride with Paige's dating misadventures and navigating a friendship with her ex.
Other lighthearted moments include Edwin's attempts at CPR based on online videos and, of course, the antics of the Alexander family's unconventional new healing coach.
The second season of UnPrisoned is now available on Hulu.
UnPrisoned | Season 2 Trailer | Hulu
Feature image courtesy
Summer Travel Guide: 9 Safest Vacation Spots For Black Women
When it comes to planning and choosing our international travels, there’s one question that is bound to come up: “Is it safe for Black women?”
At times, our travel plans can be halted by whether or not our desired destination is safe not only for solo travel but for overall protection as women of color. We want to have fun, go on excursions, taste the food, and let our hair down, so the last thing we need on our minds is navigating microaggressions and worrying about our safety.
According to a report by The Mandala Research Firm, 17% of Black Americans take one or more international trips and travel locally more than six times per year. Even more exciting, 42% of Black Americans said they would spend more in 2020 on travel than in 2019 (pre-Covid), and 50% of Black adults (16% more than the general population) are more likely to travel to locations associated with their ethnic or cultural heritage. All of this goes to show that we’re not afraid to pack our bags and book flights to our heart's desire.
Our passion for travel and exploration highlights a growing desire to connect with a wide range of cultures while discovering new fresh locales. By choosing destinations with positive reputations for safety and belonging, you can enjoy your next adventure with peace of mind. And to help, we’ve provided a list of the best vacation spots to add to our travel bucket list.
1.Havana, Cuba
Known for its vibrant culture and welcoming locals, Havana offers a unique travel experience for you and your girlfriends. Stroll through the historic streets of Old Havana and immerse yourself in the lively music and dance scenes that make this city unforgettable.
2.Rio de Janeiro, Brazil
Famous for its Carnival, stunning beaches, and warm hospitality, Rio de Janeiro is a lively and safe city to explore all year long. Don't miss a visit to the iconic Christ the Redeemer statue and the bustling Copacabana Beach for a true taste of Rio's energetic spirit.
3.Belize
With its beautiful beaches, diverse wildlife, and laid-back Caribbean vibe, Belize is a safe and adventurous destination for travelers. Discover the underwater wonders of the Belize Barrier Reef and explore ancient Lamanai Maya Ruins.
4.Paris, France
Who doesn’t have Paris, the city of lights, on their travel list? Renowned for its art, fashion, and iconic landmarks like the Eiffel Tower, Paris offers a blend of romance and safety for travelers. Wander through the charming neighborhoods of Montmartre and Le Marais, explore the Louvre, and indulge in the city's exquisite culinary delights.
5.Lisbon, Portugal
Portugal's capital city, Lisbon, charms visitors with its historic architecture, delicious cuisine, and welcoming atmosphere. Enjoy breathtaking views from São Jorge Castle and savor traditional pastries at the famous Pastéis de Belém bakery.
6.Bali, Indonesia
We’ve all seen the viral photos off the Bali coast and Gates of Heaven, so why not make it a reality? Famous for its lush landscapes, vibrant culture, and serene temples, Bali offers a safe and enriching travel experience in Southeast Asia.
7.Tokyo, Japan
Recently, the value of the Japanese Yen has seen a significant drop, making it the lowest it has been against the dollar since 1986, which also means that there’s no better time than now to make your travel plans to the renowned cultural hub.
8.Accra, Ghana
There’s no FOMO like the kind felt from seeing all the beautiful faces enjoying their holiday at Ghana’s Afrochella Festival, so let this be your sign to start planning the trip now. Often referred to as a welcoming home for the African diaspora, Ghana offers rich cultural experiences and a sense of belonging. Explore the vibrant markets of Accra and visit the historic Cape Coast Castle to connect with the nation's poignant past.
9.Seoul, South Korea
You may be surprised to find this city on the list, but for Black travelers, Seoul is said to be one of the safest and most exciting cities to travel to. There will be plenty to eat, buy, and experience from this city’s rich history and culture.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Klaus Vedfelt/Getty Images