It seems like when you search for a good podcast, there are millions to choose from, and sifting through them all can be overwhelming and exhausting. There's something there for everyone, from music to politics to history to comedy to late-night raunchy. Well, if you want to get a good start of a few worth checking out, we got it for you. Check out 10 podcasts that uplift, inspire, inform and empower:
Passing Through Podcast
1. STORYTELLING: Passing Through
Nneka Julia's Instagram page gives enough clues as to why you'd want to know more from just one glimpse of something. Her photos from her off-the-beaten-path travels around the world---from Oracabessa, Jamaica to Abua, Nigeria to Havana Cuba, to Siem Reap Province, Cambodia---have allure and mystique that she further excites via the captions. So it's no surprise that her podcast would do the same, offering clever storytelling and intriguing nuggets of wisdom.
2. POLITICS: Code Switch
If you want to hear discussions from super-smart journalists about race and current events, this is a good one. What's great about this is that it includes both female and male perspectives and puts things in a historical context so that you'll feel like you've been schooled after every episode. One recent episode about the agitators within protests had me rethinking my opinions about the moving parts of a successful activist movement.
Therapy For Black Girls The Podcast
3. MENTAL HEALTH: Therapy for Black Girls
This isn't your usual chat about mental health and therapy. This podcast makes the subjects less taboo and more relatable. Hosted by Dr. Joy Harden Bradford, a licensed psychologist and speaker, the podcast covers hot topics like Insecure's inclusion of Molly's pursuit of therapy, managing anxiety related to COVID-19, coping with workplace stress, and how to talk to your children about race.
4. BOSS MOVES: Side Hustle Pro
Nicaila Matthews Okome features candid conversations with women entrepreneurs, and past guests have included Myleik Teele of CurlBox, Lisa Price of Carol's Daughter, and Nicole Walters of The Monetized Life. The show promotes the impact of small steps that lead to big results, whether in launching that new idea, business or upgraded life.
Sip On This
5. WORK: Sip on This
Ashley Nicole Black, an actress, comedian, and writer, is that breath-of-fresh-air coworker at the new job who actually tells you why you shouldn't ask too many questions at the first staff meeting and point out who will actually answer your emails. She covers topics like how to channel anger, find work-life balance and survive struggle jobs. Yeah, thank me later sis.
6. CULTURE: The Read
If you don't know by the title what you're in for, you might want to go ahead and consult your urban dictionary and then review the expiration date on your Black Card. Veteran blogger Kid Fury and co-host Crissle give us real talk and raw opinions on every day issues like responding to cities opening back up, celebrity Internet beefs, and the prevalence of white privilege violations. These two would make any salon, coffee shop, bar lounge or barbershop visit a treat because this is the type of when-keeping-it-real-goes-right that makes any conversation that much more enjoyable.
Identity Politics
7. CULTURE: Identity Politics
Ikhlas Saleem and Makkah Ali talk race, gender and life as Muslims in America in a way that not only invites understanding but puts them among the ranks of friends in your head. (Am I the only one who does that? Wendy Williams, Tracee Ellis Ross, Shioni Turini, and Janelle Monae are on that list, too, but I digress). Whether you share their faith or not, you'll find so many similar issues to evoke "Yasss, sis," that you won't want to stop listening once the episodes are done.
8. TRAVEL: Let's Go Together
Pilot and explorer Kellee Edwards talks with guests about what their travel experiences have taught them about life, people, purpose, and choices. Kellee has traveled to more than 50 countries herself, built a huge following on YouTube before joining the team at The Travel Channel and has redefined what it means to be a black traveler. This podcast just launched June 10, but if it's anything like her previous shows, you won't want to miss it.
Brown Vegan
9. HEALTH & WELLNESS: Brown Vegan
Monique Koch, a vegan family coach, shares how to transition into a healthy lifestyle, and even if you're still not too sure about cutting your favorite jerk pork or fried chicken from your diet, you'll find more information from featured guests about the specific health benefits of using essential oils, incorporating adjustments for fitness goals, or adding more interesting seasonal veggies to your meals.
10. SEX & LOVE: Whoreable Decisions
Anytime you hear the words "one night stand", "on her face", "got a rash", and "parasites" in the same sentence, you know it's going to be an interesting night. This is definitely NSFW, but once you get a private moment and hear hosts Mandii B and WeezyWTF break down the tea and crumpets on trending news, celebrity shenanigans, girl-did-you-know wise cracks, and issues of sex and love that raise more than an eyebrow.
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In fact, aromatherapy is quite powerful when it comes to promoting calm and relaxation, helping to put you into an optimistic mood, reducing stress, preventing insomnia, and improving how soundly you are able to sleep throughout the night. And so, since I’m such an essential oils fan (and I truly am!), let’s get into 10 that will help you to rest well — thanks to the way that they smell along with a few other benefits that they are able to offer you too.
Essential Oils for Better Sleep
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1. Lavender
When it comes to essential oils that are best for you in the “rest and relaxation department,” lavender may be the most popular one. That’s because it is well known for doing everything from reducing pain and inflammation and making menstrual cramps less intense to lowering anxiety and increasing your melatonin levels. On a super scientific note, something else that’s cool about lavender oil is it works with your body’s neurotransmitters in order to reduce restlessness if you happen to be someone who doesn’t sleep soundly due to tossing and turning all throughout the night.
2. Cedarwood
Although I’ve always liked the earthy scent of cedarwood, something that caused it to earn my respect was reading about how it’s an all-natural way to improve the attention span of children who’ve been diagnosed with autism and ADHD. Beyond that, as far as calming oneself goes, cedarwood oil is able to soothe arthritic discomfort, reduce coughing (if a cold is what’s keeping you up), decrease the itchiness and irritation that comes with eczema, lower your stress levels, and, yes, improve your quality of sleep if you’re someone who happens to rest yet not really…rest well.
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3. Patchouli
Another oil that has a solid reputation for decreasing bodily inflammation is patchouli. Some other things that make it stellar are the facts that it helps to ward off depression-related symptoms (if that is what keeps you up at night), puts you in a better mood, boosts your immunity (so that being under the weather doesn’t prevent you from catching some zzz’s) and it even intensifies your libido — ‘cause chile, ain’t nothin’ like the sleep that you get after having an orgasm…or two. Oh, and it absolutely must go on record that patchouli oil also acts as a sedative if you’ve been dealing with insomnia as of late as well.
4. Marjoram
Women who are looking for an all-natural way to regulate their hormones (check out “5 Signs Your Estrogen Is Too High. 5 Signs It's Too Low.”) might want to speak with their doctor (or homeopath) about trying marjoram oil. Some research says that it can help to balance hormones which can make PMS and the latter stages of perimenopause more tolerable (which can make falling and staying asleep easier to do too). Marjoram is also helpful when it comes to reducing pain, easing digestion, and alleviating anxiety.
Plus, since marjoram is an oil that is high in magnesium and magnesium is a nutrient that can help you to get to sleep, stay asleep, and then wake up feeling refreshed — so long as you’re not pregnant or breastfeeding (you should consult your doctor first if you are because it can sometimes produce side effects in your case), you definitely should give marjoram a shot.
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5. Ylang Ylang
Typically, when I think of the essential oil ylang ylang, what comes to my mind is how it can make for a very eventful evening…if you catch my drift (check out “Ultimate Climax Hack? 10 Scents That Make It So Much Easier To Orgasm”); however, it can actually help you out in more areas of your life than just your bedroom. Ylang ylang is another oil that helps to reduce pain and anxiety. Something else to keep in mind about ylang ylang is if you’re having a hard time falling asleep due to something like a headache or even respiratory issues, putting a couple of drops into a diffuser could bring some relief. That’s because ylang ylang is also classified as being a sedative — one that can even help to lower the blood pressure in your bae (healthy men) if need be.
6. Fennel
As a doula, something that I’m well aware of is the fact that fennel seeds can help (some) mothers to produce more breast milk. It doesn’t stop there, though. If sleep is evading you due to gas or constipation, fennel oil can help you out there. Some scientific research also says that it’s the kind of oil that can help you feel less anxious if you’re trying to rest after a long hard day. And, since fennel is known for making sleeping better when it’s in tea form, I don’t see why it wouldn’t do the same thing as an essential oil too.
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7. Valerian Root
If you’re looking for the kind of essential oil that will help you to relax, on pretty much every level, look no further than valerian root. The properties in it are going to help to calm your nervous system, soothe headache tension, lower your stress levels, decrease menstrual cramp discomfort, bring relief to hot flashes (that come with perimenopause) and yes, it’s an all-natural approach to insomnia as well. Although many choose to use it in supplement form, applying valerian root oil to pressure points like your feet can also provide a very relaxing and impactful effect.
8. Jasmine
If you check out my article, “8 Natural Aphrodisiac Scents, Where They Go & How To Make Them Last” from back in the day, you’ll see that jasmine is another essential oil that is considered to be a pretty potential one if you’re looking to boost you (or your partner’s libido). I get why too because its floral-meets-fruity scent can be quite sensual. Beyond the bedroom, jasmine can help you to feel less stressed and anxious, experience less menstrual-related discomfort, and make you feel less depressed — and yes, it contains properties that qualify the oil to be a sedative. This is especially the case if you blend it with another soothing essential oil like lavender.
9. Clary Sage
If pretty much nothing but perimenopause symptoms are what’s keeping you awake at night, you might want to keep a bottle of clary sage oil on your nightstand because it can help to decrease night sweats by naturally “leveling out” the estrogen that may be on a bit of a roller coaster ride in your system right through here. Other things that this oil can do is reduce stress and help to relax your system. Not to mention the fact that if menstrual cramps are what’s keeping you up, some women say that rubbing some of the oil (add a carrier oil like sweet almond or avocado to the oil to dilute it a bit, please) to your abdominal region can provide quite a bit of relief.
10. Vetiver
Final one. In my opinion, it’s kind of surprising that vetiver essential oil isn’t mentioned more in the holistic care space. For starters, it has been celebrated for providing support for children with ADHD as well as decreasing nervousness and anxiety in adults. Some other ways that this oil can benefit you is it’s the kind of aphrodisiac that raises testosterone levels while lowering cortisol ones (cortisol is a stress hormone that’s in your body) which can intensify orgasms and promote great rest — and yes, it’s also mentioned quite often in the sleep-inducing space.
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You know, I once read that since 2010, the amount of people who rely on sleeping pills to get to sleep has pretty much doubled. Since the side effects of the long-term use of over-the-counter sedatives include things like headaches, muscle weakness, digestion issues, and even louder snoring and sleeplessness, consider trying one of these essential oils before popping a pill. As you can see, not only can certain oils help to lull you to sleep — but they can help in so many other areas too. Happy resting, chile.
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