Quantcast
RELATED

My appreciation for living holistically? My mother plays a big role in that. While growing up, if I had a cold, I was given Vitamin C much more than Children's Tylenol and when my period rolled around, I drank peppermint tea more than I took Advil. But once I got "grown" (translation—college-age), I decided to ditch a lot of the herbal and supplement treatments I was used to in exchange for the more traditional/medicinal route. Hmph. It's amazing what hindsight-wisdom will teach you. Not only do a lot of antibiotics, prescriptions, and over-the-counter medications come with some unexpected side effects, oftentimes they only address the symptoms of an ailment, not the source or true cause.

By the time I reached my mid-30s, I returned back to holistic health and boy, am I glad that I did! There are seven supplements in particular that I want to shout out, simply because at this stage of my life, they have been total blessings and game-changers when it comes to improving the quality of my health.

Evening Primrose Oil

Shutterstock

EVERY. SINGLE. WOMAN. NEEDS. THIS. And yes, I am yelling it! Evening primrose oil treats skin conditions like psoriasis and eczema. It reduces wrinkles. It helps to prevent hair loss. Beauty-wise, the list goes on and on. But the main reason why it's on my list of favorite herbs to take is because it is super-loving to our reproductive system. Your PMS symptoms will be noticeably different after taking the oil for a month, and if you are perimenopausal or in menopause, hot flashes and insomnia will be less of an issue. If your budget can only afford one of these herbs, make sure it's this one.

Shop evening primrose oil here.

Welp. That's my brief rundown on herbs that I totally dig. Just so no traditional doctor comes looking for me, I need to put on record that you should consult your physician before taking these (especially if you're trying to treat a specific condition). And, dosage-wise, take what's recommended on the label unless otherwise instructed.

Other than that, you know what they say—an ounce of prevention is worth a pound of cure. I can personally vouch for these seven herbs being just that. I don't leave my house without (taking) 'em!

Related Stories:

I Had Chronic BV Until I Said Goodbye to Antibiotics and Hello to Holistic Health - Read More

How I Healed My Uterine Fibroids the Holistic Way - Read More

10 Healthy Holistic Practices That Promote Mental Wellness - Read More

Featured image by Shutterstock

 

RELATED

 
ALSO ON XONECOLE
Black-women-living-with-fibroids-painful-periods

If someone had told me I’d be working toward my third fibroid surgery in less than six years, I would have had a hard time believing them. First, because obviously, no one wants to ever hear the word "surgery" (unless it’s cosmetic surgery you’re opting for). But the more significant reason is I’d never heard any of the women in my life talk about fibroids, so the idea of having all of the complex issues because of them, on top of surgeries, was truly a foreign concept.

KEEP READINGShow less
Are You Craving A Past Sex Partner Out Of Nowhere? It Could Be Your 'Sex Clock.'

Semi-recently, while talking to a client about why they were semi-dreading the fall season, it reminded me of something that a former sex partner of mine once told me. I’ll start with what my client said first. “Shellie, I don’t know what it is about the fall, but I can go the whole year without thinking about [so-and-so], and then, suddenly, November hits and I’m horny as hell — not just for anyone but him. It’s crazy!"

Eh. Maybe. Maybe not. I say that because…peep what my ex-sex buddy used to tell me when he would find himself doing his own version of “Hey Big Head”, in text form to me, every October for about five years or so. “Everyone has a sex clock. There are some people who stand out to you sexually who you definitely find yourself craving around the same time of year that you started having sex with them. People don’t talk about it but it’s real.”

KEEP READINGShow less
LATEST POSTS