Quantcast
RELATED
The Best Butt Exercises For A Booty That Won't Quit
Wellness

The Best Butt Exercises For A Booty That Won't Quit


For many women, perfecting the best butt-workout can seem like an uphill battle. And similar to the push of a boulder uphill, it is very easy to watch everything fall out of place when you have a misstep with the wrong workout routine. So, how can you get the chiseled, goddess, Beyoncé-like bum you've been struggling for? Well, it's simple, and believe it or not, it requires nothing more than some dumbbells and exercise ball.

Click through the slideshow below to check out the top exercises to get a more sculpted, toned booty that won't quit all year long.

*For each workout, choose a combination of at least eight different exercises. Complete 10-15 repetitions, and two to three sets.

Side Skaters

Here's how it's done:

Stand with your feet together and crouch down by pushing your hips back, keeping your back flat and abs engaged. Jump as far as you can to the right, landing lightly on the ball of your foot. Then, jump as far as you can to the left, engaging glutes to push off, and land lightly on left foot. Repeat. Need to make it easier? Take big steps side to side.

Featured image by Getty Images

 

RELATED

 
ALSO ON XONECOLE
ItGirl-100-list-xoNecole

As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.

KEEP READINGShow less
Spiritual-Astrology-big-three-in-Astrology-Gen-Z-person-surrounded-by-planets

Explore your sign’s 2024 horoscope predictions to learn what is in store for you this year in love, career, and more. Check out the love compatibility of each sign to learn more about zodiac pairings and all things compatibility.

Astrology has become even more mainstream and a phenomenon than it ever has in the past. We have gone beyond the, “What’s your sign?” and have moved into “What’s your big 3?” seemingly overnight, and rightly so due to the significance of knowing these important details. Your Big 3 in Astrology represents your sun sign, your moon sign, and your rising sign.

This trifecta is thought to be one of the most significant details of your birth chart and gives you and others more of a full-picture look at who you are beyond just your sun sign.

KEEP READINGShow less
LATEST POSTS