According To Amerie, Women Can Have It All, But With ‘Concessions’ And Sacrifices

When you hear Amerie’s name, you think of her smash hits responsible for some of the most notable R&B lyrics of the early 2000s, like “Why Don’t We Fall In Love” and “1 Thing” - including the Eve remix. But there’s one more thing about Amerie that we can add to her resume in addition to being the sound of 2006, and that’s being an author.
The “Gotta Work” singer released her debut children’s picture book, You Will Do Great Things, inspired by her son River. With the development of her then-future son’s mind at the top of her mind, Amerie would read to River while he was in the womb in an effort to not only hear the sound of his mother’s voice but to relay sweet and meaningful messages as his organs and subconscious began to form simultaneously. “Maybe there would be that kind of cadence and that kind of feel he would be familiar with when he was born,” Amerie told me retrospectively during our phone interview.
Once River was born, she continued to read to him as regularly scheduled programming when he was inside of her, but it wasn’t until she held him in the natural world that Amerie realized how much she really wanted to share with this new life. Between 14 and 16 weeks old, Amerie noticed how her son began to turn the pages of books by himself because he was already so familiar with the cadence of his mother’s reading voice - even down to the indication of when a line was done on a page. While she realized that her son was able to recognize the action of reading, something clicked in the “Why R U” singer’s head that it was just as important for her son to see himself represented in the books that she was sharing with him.
“We would have books that feature kids from all different backgrounds, but I wanted more books in which he could see himself,” Amerie told xoNecole. “I really wanted to create a very special universal message book that was also very specific to how I was feeling. I knew that I was feeling pretty much how most parents feel, but that would have that beautiful and strong message about life, and all the things that he can do, and all the great things that I am certain he's going to do, and all the love that surrounds him from the past and the present. All of those things were in a book that featured a child who looked like him. That was extremely important to me.”
Following the release of her children’s book, I caught up with the Grammy award-winning singer-songwriter about prioritizing self-love as a mother and wife, demystifying the notion that women can’t have it all, and addressing the fears of being a mother raising a Black son in America.
It’s This One Thing…About Reading
For as long as she could remember, Amerie turned to reading and the world of literature as a form of self-care and escapism from the physical beings around her. Whenever someone would ask her about her favorite hobbies, she would not hesitate to point to either the art of writing or the wonder of reading. She sees reading as a way to continue to expand her mind as an adult, to learn more about the world around her, and to "develop empathy" for new cultural backgrounds and walks of life.
In fact, she loves reading so much that she has a wall in her home dedicated to her collection of books in addition to all of the books located in her personal library, River's room, the guest room, and throughout her house. As a new author, she recognizes that the amount of vulnerability that she experiences as a writer is not equivalent to the feeling when she's writing a book.
While as a fictional author, people who may or may not like your work are not necessarily connected to you as a human being, Amerie acknowledges the powers that lie within her pen game as an author to convey messages of both society's shortcomings and beautiful beings in a children's book. "On one hand, I feel like there's safety because people could either not like the story or they will. It's no indictment on you, necessarily," Amerie explained. "However, when you write something, you really are letting people into your head. When you create these characters, because all these characters represent some part of yourself, it's really like laying yourself bare. In that way, you allow people to see a lot."
"When you create these characters, because all these characters represent some part of yourself, it's really like laying yourself bare. In that way, you allow people to see a lot.”

Felicia Lasala
The “Pretty Brown Eyes” singer believes in the power of commitment to a book, especially when you have the reader’s eyes and ears for hours to the point in which they become the character. “It's that whole holding up the mirror to society and allowing people to see it in a way that's a little bit more subliminal than someone just having an outright conversation with someone who may or may not want to have that conversation,” Amerie said. “I think you’re able to tackle more regarding life in that way.”
In comparison to her music career, Amerie notes that you can impact someone in a shorter time span than a book because a song only lasts between 3-5 minutes on average. She leans on songs as a way to curate a vibe and evoke an immediate feeling as opposed to encouraging lingering thoughts about the state of the culture and the world around us.
“You can uplift, make them melancholy, make them kind of feel sad, make them reflect, make them want to dance. You really can control. It's almost like you're hijacking a person's emotions when you're creating music,” Amerie noted excitedly as she realized the power she possessed as a Grammy award-winning singer and songwriter.
Amerie continued, “Even though you're not letting them in your head, and you do have much more of a buffer between yourself and your art, as far as people may know how you're feeling, they don't necessarily know what you're thinking about any given thing. They may, depending on what you write, but it's not necessarily a given, unlike a book, where you have all these characters running around that are all these different parts of yourselves, but they will know what you're about to a certain extent when they're listening to the music.”
Nothing Like Loving Mommy
In addition to being a singer, songwriter, and author, there are two more roles that Amerie would always put above all - and that's being a mother and wife. But how does she do it all and take time to take care of herself?
"I actually don't put myself first. That's something I'm working on," she admittedly laughed.
While she acknowledges that she doesn't make herself a priority in her life, Amerie doesn't feel the need to check herself to do so. In fact, she's become so accustomed to how things are that she's begun to accept such is life. "I'm kind of fine with that, but I do realize that I do have to make time for myself too. I certainly don't put myself first. That's not what I do at all," she told xoNecole.
When she does have a moment, Amerie pours into herself through creation and writing, whether that be literary or musical. She even noted how her son is aware of when it's time to be creative and practice solitude, but River still enjoys being around his mother and being involved in all of her activities. "My son knows mommy's writing time. That's when mommy's doing the thing that I love to do," Amerie said. While she usually doesn't record her music while River is home, she does her best to incorporate her son into whenever "mommy's creating" because "it's fun for him."
Like anyone else who may be a full-time parent, career-driven woman, or an overall on-the-go human being, alone time is essential to recharge her battery, but Amerie practices an open-door policy with her son as an exception for interruption.
"He's the most important thing. He knows that I could be writing, but if it's really important like you really need to give me kisses or you need to tell me something, you can come in. It's an open door," Amerie told xoNecole. "That's important to me that he knows that because I never want him to grow up thinking that this one thing was more important than him, and I don't think he would think that because that's not how I present things."

Felicia Lasala
Retrospectively, Amerie realized that she's only had about three or four massages since the birth of her four-year-old son, which her own husband encourages her to do more of. "The thing is, the way I handle my time is I have a lot to do, [but] I'm never going to sacrifice time from my child," she said adamantly.
Amerie continued, "Whatever I need to do, I can fit it in. We'll make it work. I'll stay up late or whatever it is, but those times are very important, like going with him to school, picking him up, family meals. Sometimes though, Mommy might have to miss dinner, and I don't like that, but [I'm] never missing bedtime because there's other certain things that for myself are important to me. "As she buckled down on her non-negotiables, she added that every parent has theirs, but she stands ten-toes down on hers, no matter how tough achieving the balance is.
"You always feel like there's a ball dropping somewhere, but my own personal thing is, I refuse to let the ball drop in the mom zone. I'm not going to do that," Amerie said powerfully. She thought back to her own parents, who she said were present in her life and encouraged her to do the best she can and always put her child first. However, she knew that it didn't mean to put herself on the back burner and not care for herself at all, but to know that child care and raising a human being is more than just cute Instagram moments and first words."It's such a beautiful gift, being a parent, and it's one that I take really seriously and that I love."
Why Don’t We Let Women Do It All?
Amerie has always been a proud multihyphenate, and she's not the first woman to do so by balancing motherhood, personal time, her professional life, and all while looking good doing it. We've seen Rihanna run her beauty empire with Baby Fenty No. 1 and No. 2 on the way, and we've seen Beyoncé be a mother of three while planning a world tour and dropping one of the best albums of the decade with Renaissance.
But why is it that we still don't have total faith that women can truly have it all? We asked Amerie, and she said that we certainly can - but with some caveats.
"I've always been a big believer in any person, and we're talking specifically about women, can have it all, but not necessarily at the same time. Because there will be concessions you have to make," Amerie explained. She continued to express that you can make sure with every fiber of your being that nothing goes wrong while you're in mommy mode. You may slow up or backlog in other areas of your life because you're not giving it that same energy or attention.
Amerie added, "Let's just say you are 'hashtag mommy-ing,' and you are able to balance your work as well because maybe you're staying up later. You're tired, but maybe you are not seeing your friends as much as you wanted to, so it's been harder to maintain more of your friendship. I do think that these things all come at a cost, and maybe you're just balancing it all, but that can be very, very difficult."
She fully acknowledged that women routinely carry a lot of the weight of parenting, both physically and emotionally, in addition to the weight of keeping their marriage alive, having friends, and keeping food on the table. In the same breath, Amerie wants women who empathize with her to know that they're doing the best they can with what they have - and it's okay to give yourself time and grace.
"I've always been a big believer in any person, and we're talking specifically about women, can have it all, but not necessarily at the same time. Because there will be concessions you have to make."

Felicia Lasala
"It's important, I think, for moms to know and women to know that you're not failing. It's very easy to see people doing things and [seeing] they're doing it well, and they're making it look so effortless, and it's just like, Well, why can't I get this right? Why am I struggling? Why am I not able to be on top of everything? And no one's on top of it," Amerie reassured. "You can't compare because you don't really know what's going on in everyone's life."
As a suggestion, the singer noted that instead of focusing on how life can be in disarray and escaping for a few moments in between, one would be better off establishing balance by picking two areas to excel in and putting them at the top of the priority list.
"Everyone has those fears. Everyone wonders if they could do it. You can do a lot more than you think. You can handle a lot more than you think, but it's not something that you have to do just because you feel like everyone does it," she encouraged first-time moms about entering the journey of motherhood. "If it's something that you feel called to do or you feel excited about, absolutely, but if you're feeling like you don't want to, then there's no need to do that. You don't have to follow anyone else's path."
Amerie added, "It is a very amazing thing, and it is a very life-changing thing. It is a very miraculous thing. Even though there are 8 billion people on this planet, the birth of a child, bringing another human being into this world, shepherding in another soul, that is a miracle every time."
For more of Amerie, follow her on Instagram @amerie. Her book, You Will Do Great Things, is out now.
Featured image courtesy of Amerie
This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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While doing a podcast interview a couple of weeks ago, when I said my age, the interviewer complimented me by saying that what I said is not what they would’ve guessed. When they asked what the secret was, the first thing that came out of my mouth was, “Oh, I’m gonna take me a nap.”
I adore sleep. I’ve said before that it’s like what Six Flags is to some people. And really, it’s just a plus that there are so many health benefits from getting plenty of rest. Beauty-wise, science does reveal that getting no less than seven hours a night can slow down signs of aging. Know what else? There are some direct things that sleep — and the lack thereof — can do to your immunity as well.
And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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