Exclusive: Nafessa Williams On Why Getting Fired Was The Best Thing That Happened To Her
It's press day for Nafessa Williams, and xoNecole is her last stop on the press run. If she's low on energy after fielding back-to-back interviews, the movie star is keeping it well under wraps. She hops on our call with good vibes and a level of enthusiasm that is the epitome of gratitude begets success.
And truth be told, she worked hard to get where she is today and prayed even harder. Just a few years ago, she was interning at the district attorney's office daydreaming about a more fulfilling life in Hollywood. No longer willing to work a job that didn't align with her purpose, Williams began auditioning for roles, not realizing that her leap of faith would cost her a steady paycheck when the company ultimately decided to let her go.
DFree / Shutterstock.com
"I felt like I became my own superhero that day when I took it upon myself to just do what I felt like I needed to do for me. That was the first day of the rest of my life."
Over the next few years, Williams built an impressive resume of television and movie roles before receiving a call that would lead her to be crowned network television's first Black lesbian superhero on CW's Black Lightning. Keeping with the trend of being a part of history-making projects, she hit the big screen this fall alongside Naomie Harris, Mike Colter, and Tyrese for her role as Missy in Black and Blue—the first film to feature a Black woman lead as a police officer.
And if you think the flashing lights and red carpet appearances have her feeling herself, she's quick to remind you that she's the same ol' Nafessa, just a Philly jawn going for gold with no intention of slowing down. We catch Williams as she continues to level up on and off the screen for some good girl talk about the importance of trading fear for faith, bringing her girl tribe with her as she elevates, and why she's choosing selfishness as a form of self-love.
xoNecole: What drew you to the script for 'Black and Blue'?
Nafessa Williams: I like to take on projects that I feel are going to help shape the culture and have a message that serves us as a society. It was really unique with this group because it was a film about a rookie cop who witnesses a murder, but it's led by a female, which is very unique in and of its kind. We don't typically see a female leading a movie based around the police department. Also, the fact that the script mirrored what we're going through right now in our country with racial injustice and the judicial system and the injustices that are within, that really caught my attention.
xoNecole: You've previously talked about your interest in television and film, even as a child, but then you pursued a career in law. What initially made you decide not to dive into television and film?
Nafessa: You know, it felt like a hoop dream. It felt like something far-fetched. I didn't have anyone really in the industry or my family or close friends that could help guide me towards it, so I went with something a little bit more practical like most people do. I went to college and I was like, "I'm going to go be a lawyer." I interned at the DA's office and I soon learned that it was not for me. I had to do what spoke to my soul and what spoke to my heart, which was acting. No matter how difficult it was going to be, no matter if it took me 20 years to get the first "yes", I knew that it will happen eventually if I stuck with it.
xoNecole: At what point did you realize working in that law office really didn’t align with your purpose and how did you overcome the fear of taking a leap?
Nafessa: I used to dread going to work every day. Some moments I would cry that I had to do it and I was like, "OK, you can't do this anymore. You gotta be happy. You got to really get aligned with your purpose." I'm really grateful for my insight because I saw it all so clear and for the faith that I have and the drive to do it all. I was sitting in the office and realized that this would be my life 30 years from now if I made the decision to stay, or I had the option to start from scratch and make a lot of sacrifices. I couldn't travel for a while. I couldn't do certain things some of my other friends were doing because I decided to follow my dreams, which can be very tough and [there] can be a lot of ups and downs. But I just made a promise to myself that if you start, you gotta really go full throttle, and I did that from the very first day.
"I was sitting in the office and realized that this would be my life 30 years from now if I made the decision to stay, or I had the option to start from scratch and make a lot of sacrifices."
xoNecole: How long did it take for you to start seeing success in television and film?
Nafessa: I was 22 going on 23 [when I got fired], and then I booked my first regular series two years later. It was on One Life to Live, and at the time you could not tell me nothing. I was able to pay my rent. I was able to work on my craft every day, and I knew that would only strengthen my skills and help me get to the next level. So, it was about two and a half years into it, which was fairly quick. That was confirmation that I was on the right track, and it gave me hope to keep going.
xoNecole: What were you doing in between that time since you weren't working a 9 to 5?
Nafessa: I had saved money so I was living off of savings and I was auditioning like crazy. I was in acting class, but I wasn't technically working on the books yet. I was going on auditions and I would tell everybody I'm a working actress even though I hadn't booked anything, but I was just really trying to manifest that and do everything in my power to make it become real.
xoNecole: Did you ever experience Imposter Syndrome?
Nafessa: Oh, of course. Especially when you get to LA because I had started to make a name for myself in New York with being on One Life to Live and just hanging out in the acting community. But when you go to LA it's like starting all over, so it can make you feel really small. I told myself you will hear no and to just get comfortable with that rejection because eventually, you're going to get a "yes" that's going to change your life.
xoNecole: Did you get that kind of character from your family or is that just something you developed as you went along in this business?
Nafessa: I think that's something that's within you, but there are influences that can inspire that. Also, growing up in Philly and wanting to get out of the environment and wanting to just be different from what I saw. Again, it goes back to Black and Blue where you could become a product of your environment or you could want something completely different, and whatever your choice is, your friends are going to reflect that and your environment is going to reflect it. So I think it's about the environment that you choose. We don't have a choice at first, but after a while, you can make a choice to decide what it is that you want.
"I think it's about the environment that you choose. We don't have a choice at first, but after a while, you can make a choice to decide what it is that you want."
xoNecole: So, I know set life is crazy, and it can obviously take a lot of toll on your body. Are there certain things you do to maintain your self-care and wellness? Because you look good, girl!
Nafessa: Oh my gosh, the hardest thing is to stay away from all the badness and crappy food. I work out a good bit. Meditation is really, really important to me. My spirituality is very important to me. I think that's what keeps me centered and grounded throughout all the chaos and the strict schedules. What else? Oh, massages. I treat myself very often, especially with all the fighting that I have to do on set. It's very important to me. I love Deepak Chopra; I listen to him a lot. I've learned how to meditate through Deepak. So, whatever podcast he's on, I have those on my phone.
xoNecole: Being young and in Hollywood, what has your dating experience been like?
Nafessa: I can't say that I haven't dated here and there, but the last five years, my main focus has been my career and I've been really gung-ho on that. It's literally my boyfriend. I feel like that's been a priority to me; it's been about laying my foundation. I'm still a baby in this industry and I'm just starting out. The blessings of Black Lightning and Black and Blue, I take very seriously. So it's really all about work for me right now.
xoNecole: Do you feel like you're sacrificing your love life in lieu of your career?
Nafessa: You know, I realized that I chose a different path. If I had stayed home in Philly, my life may look a little different. But I'm still young; I feel like I have time. And again, I'm just getting started. I believe in coming into a relationship whole and knowing who you are and setting the foundation of your career so that you don't need anything from anybody else. And I believe you attract who and what you are. So to me, it's really about laying the foundation with myself and my career, and self-healing and self-care is high on my list. It's really all about me right now though, I'm so selfish [laughs].
"I believe you attract who and what you are. To me, it's really about laying the foundation with myself and my career, and self-healing and self-care is high on my list. It's really all about me right now though, I'm so selfish."
xoNecole: Oh, tell me more about this selfishness!
Nafessa: I was in long-term relationships really young, so I felt going into my 30s, it was really important to find out who I am as an individual and by myself and to learn what it is I really want, and then link up with somebody else.
xoNecole: Have you figured out what that is yet or are you still in the process of figuring it out?
Nafessa: I'm definitely still on a journey of that. And I think soon, starting a family is ideal for me. But again, I'm still in the thick of having and enjoying where I am in my career. You don't want to break that. I guess I'm just riding this wave right now.
xoNecole: As you should be. So when the cameras are turned off, who would you say you are at your core?
Nafessa: Just a real simple, down to earth, funny girl. Somebody who you feel like is your cousin. Somebody who likes to have fun. Somebody likes to dance and just always tries to remain true to who I am and at my core who I was when I left Philly. I posted me dancing on my InstaStory and somebody who I went to college with was like, "Damn, you really are the same person. You still like to have fun; you didn't change." To me, that's a compliment because you always want to remember who you are and remember what got you here.
xoNecole: So what’s next for you?
Nafessa: I really want to do comedy. I love to have fun. I love to make people laugh, and I think it's going to be interesting for people to see a different side of me. A lot of what I've done so far has been a lot of drama. Even the superhero show, it's still very dramatic and I'm really excited to dive into the comedy realm. My ultimate comedy job would be SNL.
Keep up with Nafessa on Instagram by following her at @NafessaWilliams on Instagram!
Featured image by DFree / Shutterstock.com
Originally published November 11, 2019.
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Kiah McBride writes technical content by day and uses storytelling to pen real and raw personal development pieces on her blog Write On Kiah. Follow her on Instagram and Twitter at @writeonkiah.
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Navigating Dating When Emotionally Unavailable & Detached: My Journey Back To Feeling
The last time I came with a dating story, I told you I got my little feelings hurt in 2021. I called myself trying to be out in these streets entertaining a man in a different area code, city, and state — only for homeboy to play in my damn face. So, I went and gave y’all "8 Rules To Casual Dating Every Woman Should Know This Summer." You’re welcome. Fast forward to 2024, and I am now coming to you from a more mature and intentional place. We’re not in summer yet, but I truly believe what blooms in spring, thrives in summer.
2023 was my year, and it was my turn. I had just completed an 8-month holistic detox. The glow-up was real and well-deserved. The way I have poured into myself is unmatched. Let me tell you, self-love is a love you have never known. After a five-year healing journey, I finally felt like myself again, and I was ready to play. My heart was open, my mind was clear, and my body hella transformed. I had told all my friends that I was ready to explore dating again, and at the height of summer, I did exactly just that.
This time I decided I wanted to take my time. I wanted to date the “right way” or the “healthy way.” You know, keep your options open, ask the right questions, believe actions and not words, observe patterns and pay attention to red, yellow, and green flags. I was never the dating app type of girl. I sincerely miss everything about human connection and dating from 2000 to 2012. Can we please bring all of that back into 2024? I prefer to feel a man’s energy and presence in real-time. Nonetheless, I still chose to dabble with a few dating apps. I was all the way outside and dating for practice.
Unfortunately, with today’s dating culture, social climate, and how some of these men move and/or behave, these dates were a dead end. Not one guy made it to my roster. What these men were was benched this season – not one of them could be my first-round select draft pick. It didn't seem like anyone I met was interested in a serious relationship. And it’s completely fine. Miss me with the ghosting, lack of effort, inconsistency, and poor communication. I continued to just do me because what is for me will not miss me.
Kelvin Murray/ Getty Images
The universe must have heard me talking because I had specifically told my closest girlfriends that I wanted to meet someone who lived in the vicinity, no more than twenty minutes away, and no more long distance. And I did meet him (it’s crazy how I manifest exactly what I want). As we started to get to know each other, I liked his energy and effort. I liked the direction it seemed to be going to the point my girlfriends had to tell me not to run from him. Because every part of me wanted to run from something that seemed normal.
I liked what he was coming with until I became uncomfortable with my own feelings, and I didn’t know how to communicate them to him.
With that said, I knew if I truly wanted to experience the truest of loves, a reciprocal, requited love, and be in a healthy relationship this story had to come to a pause. What I didn’t know was that he was going to show me things I didn’t know I needed to work on. I didn’t know he inadvertently was going to help me continue to heal parts of me that were hidden.
As someone who has learned to self-heal, I am no longer the type that runs from herself. I am here for the growth.
The truth is I am emotionally detached from myself, and I am not actively dating at the moment. I am the one that has to work on herself. My reiki healer called it, too – she told me this year would not be a year for a relationship, but a year of continuous growth. And now I see why. After all the healing work I have done thus far – I am an unemotional mess. How?
At my big age of 39, I struggle to communicate my wants and needs.
I still struggle to communicate and process uncomfortable feelings. I would rather give myself anxiety, act nonchalantly, emotionally react, and choose non-communication when I am bothered with someone than address the issue (I will later explain why). I have been ignoring my feelings for so long it has become a habit, a defense mechanism, and more so a trauma response.
If you are someone like me who grew up in a household that didn’t discuss feelings, your emotional needs were unmet, and you don’t feel safe to share your feelings – emotional detachment is quite common.
Oftentimes, we always talk about men being emotionally unavailable, but what if it’s a woman who is emotionally unavailable or emotionally detached? How does she navigate herself, dating, or being in a relationship? As I navigate my emotions this season, let’s explore what it means to be emotionally detached, the signs of detachment, and how to reconnect with yourself emotionally.
Emotional Unavailability vs. Emotional Detachment
When we look at the terminology emotional unavailability and emotional detachment, one might argue that the two terms are interchangeable and have the same meaning. One could also argue that both terms mean that some people are not in tune with their emotions or lack the emotional capacity to be responsive to someone else’s emotions. Fair enough. However, there is a big difference. The definition of emotional unavailability is described as people who have difficulty with sharing their emotions and being receptive to the emotions of those around them.
According to Verywell Mind, signs of emotional unavailability can look like being distant or cold, lack of closeness, and emotional intimacy in relationships, inability to understand and relate to others’ feelings, defensiveness when asked to change or let others in, tendency to shut down or avoid topics that require emotional openness, or withdrawal from people or situations that provoke emotional reactions.
Whereas emotional detachment is defined as the inability to or willingness to connect with others on an emotional level. Furthermore, Psychology Today states emotional detachment can also mean that people do not engage with their feelings. Exhibit A – me. Emotional detachment has various causes – past neglect, childhood or adult trauma, PTSD, depression, personality disorder, bipolar disorder, substance abuse, or, in some cases, medication (i.e. antidepressants). It is important to note emotional detachment is a complex issue. For someone like me, it’s a coping mechanism.
It is easier for me to ignore uncomfortable feelings to protect myself from stress or getting hurt. Hence, my nonchalant demeanor. It is also true for some people it is a reaction to trauma, abuse, and unprocessed emotions. Exhibit B – me. As it is difficult for me to open up about my feelings at the moment. On the contrary – emotional detachment can be helpful in navigating some situations like listening to people’s opinions and gossip.
Unfortunately, emotional detachment is not a behavior that can be turned on and off at will. Please note that emotional detachment is NOT a mental health diagnosis but can be a symptom of a mental health condition such as an attachment disorder. And if you know anything about attachment theory, it is related to the relationship we develop in our childhood with our primary caregivers.
Signs You're Emotionally Detached
Mavocado/ Getty Images
According to Psychology Today and Verywell Mind, general signs of emotional detachment can look like difficulty showing empathy to others, sharing emotions, committing to a relationship, feeling numb, poor listening skills, lack of self-esteem, preferring to be alone, struggling to feel positive emotions, inability to identify emotions, lack of physical, verbal, or sexual contact and losing touch with people or maintaining connections.
In a romantic relationship, emotional detachment shows up as you or your partner not being available for connection, poor communication, or reduced affection.
For me, my experience with emotional detachment is collective. I am an empath to my core. I don’t have a problem relating to other’s feelings or circumstances. I don’t have commitment issues, nor do I have an issue connecting with others or maintaining those connections. I struggle with sharing emotions, at least the negative ones.
Due to the emotional abuse from my childhood and a toxic relationship, I learned sharing emotions just wasn't the safe thing to do. As a survivor of trauma, I learned to suppress feeling negative emotions in general as a form of protection.
How To Reconnect To Your Emotions When You're Emotionally Unavailable
Serious Kid Cudi GIF by Apple MusicGiphyExploring my emotional side in-depth started late last year simply by noticing my reaction to something that he did. I didn’t know how to properly communicate to him how I was feeling or what he did bothered me in the moment. So, I swallowed my feelings and said absolutely nothing. I intentionally chose to avoid the issue. I chose to rationalize the situation instead of acknowledging that my feelings at the time were valid. I chose to act like everything was all good because it was all good.
“It wasn’t that deep to begin with” is what I told myself. And this is where the problem lies.
The saying is true, “What happens in your childhood shows up in your adult relationships.” I came to realize that because I was not able to express my feelings as a child, I struggled to process them. I either hold back my feelings, take a long time to say how I feel, or don’t say anything at all. This is because I fear people will walk away from me like my mother did if I share what I truly feel. I fear my feelings won’t be validated, or they will be rejected.
With that said, I was completely unaware that I was emotionally detached from myself until recently. So, here we are with this article. It all started by reading Instagram’s @theholisticpsychologist, Dr. Nicole LePera’s newest book How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships, which was released on November 28, 2023. As I read through the first chapter, I became triggered.
How Dr. LePera describes her childhood with her parents and experiences with her romantic partners somewhat mirrored my experiences with my own parents and relationships. As Dr. LaPera stated in her book, I have no issue showing up for others or meeting their needs and wants. But when it comes to expressing my own needs and wants – I cannot or I don’t. This is mainly due to my hyper-independence.
At an early age, I learned to show up for myself because the people I trusted to show up for me failed. Given my home environment, I had internalized it is not safe to talk about feelings. I never knew my emotional responses and behavior were abnormal. But because I am willing to continue to do my inner work, I know that I can reconnect to my emotions, and undo four decades of repressed emotions.
If you are someone like me who struggles with emotional connection with yourself and others, here is how you go about it:
Lighthouse Films/ Getty Images
1. Know Your Attachment Style
For me, the first step was to understand my attachment style. I asked my therapist if she could help me identify my attachment style to understand my triggers. She recommended The Attachment Theory Workbook by Annie Chen, LMFT. My therapist administered the associated online quiz – Attachment Quiz. If you haven’t figured out my attachment style yet by reading this article, I have an anxious attachment style.
This means I don’t do well with inconsistent behavior, especially from men (but I’m the type that holds men to standards too). People with an anxious attachment style have a need to feel close to their partner. It may come across as “clingy” or “needy.” However, this same need is often driven by fear of abandonment, mistrust, and low self-esteem. I would say knowing your attachment style is helpful because you can work towards having a secure attachment style (with practice) in your relationships – familial, business, work, platonic, or romantic.
2. Become Self-Aware
Most people who are not in the practice of self-care or self-healing are unaware of their triggers, patterns, and behaviors. We are so caught up in the daily minutiae of life that we forget to pay attention to the most important part of our days — ourselves. As Dr. LePera says, make it a conscious habit to pause throughout your day to check in with yourself. Ask yourself:
- How does my body feel?
- What am I doing right now?
- Am I present?
- Am I distracted and lost with other thoughts?
- What do I think or feel when I recall a specific experience with someone?
- What do I think or worry about?
- What would happen if I shared my authentic thoughts, perspective, feelings right now?”
This is what Dr. LePera refers to as exploring your embodied self or fulfilling your authentic needs in chapter two of her book. Consistent mindfulness and self-awareness are key to self-discovery and in any healing journey. Learning to focus on the present moment also includes paying attention to our emotional response to an event or how we think about emotions in general.
3. Practice Vulnerability
The idea of vulnerability is a tough one for me and so many other women for countless reasons. Whether it be toxic family, friendships, relationships, or trauma – trusting others with your thoughts and feelings is not easy. As much as I am open and transparent, I am not as vulnerable. And I believe there is so much power in the duality to be both. To trust someone, let alone a man with your authentic self is a delicate matter.
But it is emotional vulnerability that allows us humans to build authentic connections, create stronger relationships, and break down emotional walls. Emotional vulnerability is not something to be rushed – it takes time and practice from you and the people you choose to have in your life. Medical News Today suggests that we can learn to be vulnerable by opening up more to our closest friends, building our ability to become more trusting, and developing skills to regulate our emotions.
4. Seek Therapy
I have been in therapy for six years and counting. I would consider therapy one of my safe spaces. I am one of those individuals who recommend therapy to everyone as it has given me the tools and resources I need to navigate my life challenges. By choosing to get help, I was able to put my PTSD and depression in remission for four years now. I have also learned how to manage my anxiety.
I am fully aware that in this season of my life requires me to do the work to unlock new levels of self. And any time where I have consciously chosen growth – the universe or life has not failed me. I was able to heal my body, my heart, and my spirit. Now, it’s time to heal my inner child, this hurt little girl who lives in me.
I will say choosing a therapist is similar to dating; you might go through a few potentials until you find a therapist you connect with. Actually, one of my lifelong friends said to me the other day, “Your relationship with your therapist is one of the most important relationships in your life.” I needed her to say that, and I needed to hear it because it’s true. You are essentially trusting a licensed stranger to help you navigate your life on so many levels.
Be picky and ask the questions. Cut the cord at the first red flag given. Again, let me reiterate that emotional detachment is not a mental health diagnosis. It can be treated with the help of a therapist. Emotional detachment only becomes a problem when it starts to interfere with your daily life. Pay attention to changes in your daily behavior and make decisions to cope accordingly.
I am genuinely excited about reconnecting with my emotions. I want to feel all the feels – good, bad, and indifferent. I want to cry all the tears – especially the sad ones. I want to process and release negative emotions. I want to say how I feel in the moment with no fear.
If you are that girl who struggles with emotional connection or thinks you're emotionally detached, I hope that you become willing to face your inner child and show up for her. Don’t run – she has been waiting for you.
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Feature image by fizkes/ Getty Images