One of the things I've always loved about being a woman is the level of exploration that comes with our bodies and discovering what feels good. When it comes to coming, many of us have found and mastered clitoral orgasms, especially ones derived from self-pleasure. And while vaginal orgasms might feel more elusive to most women (studies show only 25 percent of women experience orgasms consistently during vaginal penetration), you might be surprised to learn that orgasms don't have to be either or, they can be blended too.
Vaginal and clitoral orgasms are among the most common orgasms, but sex experts suggest that there are actually 12. A blended orgasm is exactly what it sounds like -- an orgasm that is experienced from the stimulation of two or more types of orgasms. What makes these orgasms even more sought-after is how intense they feel.
According to sex therapist Dr. Donna, LICSW, M.ED, blended orgasms can be achieved by stimulating the parts of your body that are most prone to giving you an orgasm. "The most common way to get the blended orgasm is to stimulate the g-spot and the clitoris at the same time for a blended orgasm. BUT there are all types of orgasms, including anal, nipple and cervix. Some combo examples of blended orgasms include g-spot/clit; nipple/clit; nipple/g-spot; if you are into a good eargasm, then that can be added into the nipple, clit, g-spot, anus, etc. combos," Dr. Donna explained.
"Really, the possibilities are nearly endless."
My personal favorite? A one-two combo that consists of kissing (yes, you can orgasm through kissing alone) and clitoral stimulation, but I've also been able to achieve blended orgasm from a mix of g-spot/clit (especially in the spooning position, oh my God). My most recent experience with a blended orgasm involved me on my back with my legs open and his body positioned hovered above me with an adept knee placed at my wet heat.
The experience was new to me, but I used his outer thigh to rub my clit against while we kissed. And maybe it was our mutual high from the weed we smoked minutes before, but my senses were heightened and I was on fire. He drank my moans of ecstasy as I began to fall from the edge, crashing down with electric heat. The end result is galvanizing.
When you have an orgasm, you sometimes don't believe it can get any more intense than it already is, but it does. And it can.
What Is A Blended Orgasm & How To Have One
When You’re Solo Dolo...
The perfect segue into blended orgasm territory during your self-pleasure sessions is by using a toy that can stimulate the hit the g-spot and clit all at once. To do so, Dr. Donna recommends utilizing a rabbit, or a toy like it (I recommend this one -- thank me later). "Plus, it will leave a hand free to stimulate your nipples and breasts."
As with anything pertaining to sexual pleasure, a great baseline or foundation for having orgasms is discovering the hot spots you have through masturbation. I always say that it's difficult to teach a student lessons when you haven't learned the curriculum yet yourself, and that sentiment rings so true in the bedroom. "Know your own body so that you can teach your partner(s) how to get you there. Then experiment with the other types of stimulation and see what combos you can string together."
And once you know yourself and what gets you off like the back of your hand, you're ready for our next pointers.
When You’re Coupled Up...
Of course, adding a partner (or partners) will amplify the playing field, in addition to providing more methods to meet your blended peak. Dr. Donna suggests the use of toys here too - specifically toys that stimulate your clitoris while your partner puts in the work of bringing pleasure to your g-spot, anus, nipples, lips, or anywhere else that brings you to your climax.
As for optimal sex positions, Dr. Donna notes doggy style as a real crowd-pleaser for the blended orgasm prize. "I would say doggy style gives the best g-spot access while not interfering with toy use, or your partner can reach around and stimulate the clitoris. Reverse cowgirl is also a great position for stimulating multiple areas at once," she continued.
Equipped with these tips, you'll master the art of blended orgasms in no time at all. I know I did.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
10 Things You Didn't Know About The Male And Female Orgasm
How To Achieve A Simultaneous Orgasm
My First Orgasm Gave Me The Best Sex Of My Life
Self-Pleasure Changed How I Experience Sex
Featured image by Shutterstock
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Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Since turning 30, three years ago, I have been on a journey of self-improvement and healing. During this time, I've adopted daily practices like meditation, journaling, and speaking affirmations over my life. I also began reading spiritual and self-help books like The Alchemist and The Mountain Is You.
These tools have changed my life drastically as I have become more self-confident and developed more self-love. Lately, one of my go-to's for a spiritual boost is listening to podcasts. There are so many podcasts to choose from nowadays, and they aren't created equally.
However, if you're looking for a podcast that speaks to your soul and helps you in your personal development, then check out the 10 podcasts below.
Balanced Black Girl
Balanced Black Girl is a podcast focusing on personal development, self-care, and more. Hosted by Les, adding this podcast to your list is a great start to developing better habits.
Take Back Your Mind
Take Back Your Mind is a podcast by Agape Church founder and pastor Michael B. Beckwith. This podcast touches on various topics like spirituality, purpose, mindfulness, and more.
On Purpose with Jay Shetty
On Purpose with Jay Shetty features many guests, from Big Sean to former First Lady Michelle Obama, as they open up about their tips for success and biggest life lessons.
Keep It Positive, Sweetie
Sistas actress Crystal Renee Hayslett created the Keep It Positive, Sweetie podcast, which hones in on discussions like family, second chances, and the art of submission.
Diary of A CEO
Diary of A CEO is more than a business podcast. It highlights many conversations like how to sleep better, the benefits of fasting, and how to reduce toxins in your body.
Being Her
Margarita Nazarenko has built a loyal fanbase on social media from her straight, no-chaser advice on dating, and recently, she launched a podcast called Being Her. The podcast digs a little deeper into feminine energy, manifestation, and, of course, dating.
Healed Girl Era
Gia Peppers hosts the Healed Girl Era podcast, and the name says it all. If you're in your healed girl era or want to get in your healed girl era, then this podcast is for you as Gia and guests tackle topics like self-love and finding your joy.
Super Soul
Oprah's Super Soul podcast features interviews from a wide range of thought leaders in health and wellness, spirituality, and entertainment.
Everybody's Crazy
Everybody's Crazy is hosted by best friends April McDaniel and Savannah James as they open up about their friendship and navigating life. However, their girl talk doesn't shy away from tough conversations like grief and mom guilt and how to overcome it all.
Therapy For Black Girls
Therapy For Black Girls is a mental health podcast hosted by psychologist Dr. Joy Harden Bradford. The podcast covers everything, from dealing with depression to superwoman syndrome.
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Feature image by lechatnoir/ Getty Images