There was a time not too long ago when the talk around plastic surgery and cosmetic enhancements were seen as taboo and only for a select group of people. But if you look around at the selfie-forward, #nofilter culture we’ve entered in, those days are long gone.
Sometimes we want a little snatch here and a slight lift there without going under the knife and spending weeks in recovery. From fillers to peels, many aesthetic-seekers are finding that there is a way to achieve the same results of fully immersive surgeries without ever having to get on the operating table with non-intrusive procedures.
WHAT ARE NON-INTRUSIVE COSMETIC PROCEDURES?
Non-intrusive skin procedures, also known as non-invasive or minimally invasive procedures, are cosmetic or dermatological treatments that do not require surgical incisions or penetration of the skin. These procedures are generally considered safer, have minimal downtime, and carry fewer risks compared to surgical interventions. Designed to improve the appearance and condition of the skin, these treatments have gained popularity for their efficient recovery periods and fewer side effects than traditional surgical cosmetic treatments.
A study released by the American Society of Plastic Surgeons (ASPS) reported a 6% decrease in invasive plastic surgical procedures between 2000 and 2016. Cut to the present day, the rise in non-intrusive procedures has only gotten higher. According to a recent report by Grand View Research, the market for non-invasive aesthetic treatments was valued at 53.8 billion in 2021, with a projected compound annual growth rate of 15.2 percent from 2022 to 2030.
With key factors like increasing beauty consciousness, advancements in technology, and a growing aging population driving the market's growth, we can see that the interest and implementation of these treatments aren’t going anywhere anytime soon.
TYPES OF NON-INVASIVE METHODS:
The bases of non-invasive aesthetic treatments involve procedures like Botox injections, dermal fillers, chemical peels, and laser skin resurfacing, among others, and are issued by a board-certified dermatology or esthetician. These treatments often target crow’s feet, wrinkles, hyperpigmentation, fine lines, and other blemishes in order to improve the overall appearance of the patient's skin and complexion.
But how do you know which procedure is right for you? To help pique your interest in discovering all the Black-woman-friendly procedures, we’ve put together the best non-intrusive treatments to get your skin glowing, lifted, and snatched.
Botox Injections:
Easily the most known type of non-intrusive procedure is Botox® which is a well-known brand of botulinum toxin injections that use neurotoxins to temporarily relax the muscles in the face. During this procedure, small amounts of Botox are administered to specific muscles to smooth wrinkles and even alleviate migraine headaches.
Botox works by blocking nerve signals to the muscles, preventing them from contracting or tensing up. These effects are temporary but can last for several months, which makes it a popular, go-to “tweakment” for new and seasoned patients.
Good for people who: are looking to reduce signs of aging in the forehead, laugh lines, lips, neck, or eyes (crow’s feet).
AviClear
AviClear is the first FDA-approved laser to treat all levels of acne and diminish the appearance of hyperpigmentation. This non-invasive procedure utilizes a 1726 nm wavelength of focused laser energy to target and address the underlying causes of acne, such as excess oil production, bacteria, and inflammation.
The laser works by penetrating the skin's surface and heating the sebaceous glands, where oil is produced, to reduce oil production. It also helps to zap away acne-causing bacteria and promote collagen production, which can improve skin texture and appearance.
Good for people who: are looking for a long-term solution to clear acne and prevent future breakouts.
RF Microneedling
Radiofrequency (RF) microneedling is a device that combines radiofrequency with tiny needles to induce controlled damage in the skin. This process stimulates the skin's natural repair response and boosts collagen production, resulting in a smoother and tighter appearance.
Unlike other energy-based devices that rely on heat, light, or specific wavelengths that target melanin in the skin, RF microneedling is safe for all skin types and tones.
Good for people who: are looking to get rid of acne scars, smooth the appearance of fine lines, and improve skin texture.
RHA (Resilient Hyaluronic Acid) Fillers
Hyaluronic acid-based fillers are a type of injectable dermal filler. These fillers are designed to mimic the natural hyaluronic acid found in the skin, providing a more natural and flexible result. RHA fillers come in different formulations (RHA 1, RHA 2, RHA 3, RHA 4) with varying thickness and malleability.
They are intended to be used by dermatologists like an artist's palette, creating a customized combination to achieve the best results for each client's needs. RHA fillers have a stretchy quality that allows them to move with facial expressions, ensuring a natural look, especially in your most expressive moments.
Good for people who: are looking to minimize wrinkles, add natural volume, and smooth fine lines.
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Aley Arion is a writer and digital storyteller from the South, currently living in sunny Los Angeles. Her site, yagirlaley.com, serves as a digital diary to document personal essays, cultural commentary, and her insights into the Black Millennial experience. Follow her at @yagirlaley on all platforms!
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
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Since turning 30, three years ago, I have been on a journey of self-improvement and healing. During this time, I've adopted daily practices like meditation, journaling, and speaking affirmations over my life. I also began reading spiritual and self-help books like The Alchemist and The Mountain Is You.
These tools have changed my life drastically as I have become more self-confident and developed more self-love. Lately, one of my go-to's for a spiritual boost is listening to podcasts. There are so many podcasts to choose from nowadays, and they aren't created equally.
However, if you're looking for a podcast that speaks to your soul and helps you in your personal development, then check out the 10 podcasts below.
Balanced Black Girl
Balanced Black Girl is a podcast focusing on personal development, self-care, and more. Hosted by Les, adding this podcast to your list is a great start to developing better habits.
Take Back Your Mind
Take Back Your Mind is a podcast by Agape Church founder and pastor Michael B. Beckwith. This podcast touches on various topics like spirituality, purpose, mindfulness, and more.
On Purpose with Jay Shetty
On Purpose with Jay Shetty features many guests, from Big Sean to former First Lady Michelle Obama, as they open up about their tips for success and biggest life lessons.
Keep It Positive, Sweetie
Sistas actress Crystal Renee Hayslett created the Keep It Positive, Sweetie podcast, which hones in on discussions like family, second chances, and the art of submission.
Diary of A CEO
Diary of A CEO is more than a business podcast. It highlights many conversations like how to sleep better, the benefits of fasting, and how to reduce toxins in your body.
Being Her
Margarita Nazarenko has built a loyal fanbase on social media from her straight, no-chaser advice on dating, and recently, she launched a podcast called Being Her. The podcast digs a little deeper into feminine energy, manifestation, and, of course, dating.
Healed Girl Era
Gia Peppers hosts the Healed Girl Era podcast, and the name says it all. If you're in your healed girl era or want to get in your healed girl era, then this podcast is for you as Gia and guests tackle topics like self-love and finding your joy.
Super Soul
Oprah's Super Soul podcast features interviews from a wide range of thought leaders in health and wellness, spirituality, and entertainment.
Everybody's Crazy
Everybody's Crazy is hosted by best friends April McDaniel and Savannah James as they open up about their friendship and navigating life. However, their girl talk doesn't shy away from tough conversations like grief and mom guilt and how to overcome it all.
Therapy For Black Girls
Therapy For Black Girls is a mental health podcast hosted by psychologist Dr. Joy Harden Bradford. The podcast covers everything, from dealing with depression to superwoman syndrome.
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