January Is Peak Divorce Time: 12 Divorce Statistics That Just Might Trip You Out

When you’re a marriage life coach (that would be me), it’s rare that news of a divorce ever shocks you. Still, I get how and why it caught some people off guard when DeVon Franklin and Meagan Good decided to call it quits, almost 10 years in and right as we were approaching, the year of our Lord, 2022. Per usual, there has been a ton of speculation. All I’m gonna say is marriage remains beautiful, merging two lives is always challenging and before you decide to jump the broom yourself, it’s a good idea to know as much as possible about what you’re getting into — this includes what the stats say about divorce. And intel offers up quite a bit of insight on the topic.
Although I’ve cross-referenced most of these, for the sake of not taking you to a billion different sites, feel free to go here to cite where I’m pulling the majority of this data from. And as you’re going through these 12 points, as a child of a twice-divorced and three-time-married woman, I’ll just say that you definitely should take the decision to get married and the decision to get divorced very seriously. It ain’t no joke and, contrary to what our culture may want you to thin, it isn’t as simple as…just doing it.
1. 50 Percent of All Marriages Still End in Divorce. Kinda.
Actually, this point is pretty controversial because it depends on who you ask. What is known for sure is, at the very least, about 40 percent of marriages get to the point of standing before a judge to unravel their union, which is still pretty high in my book. I mean, just think about it — 4 out of every 10 couples who pledge “until death do us part” don’t make it to that goal? And don’t get me started on how many people stay yet are unhappy; that definitely takes this up to about 60 percent of marriages not being as healthy and thriving as they should be. It’s quite a sobering thought, once you let it all sink in.
2. First Marriages Typically End Within the First Eight Years, Around the Age of 30 for Most People
So, when do people find themselves wanting to end their marital union? It’s typically around the age of 30 and usually somewhere after the seven-year itch. There is indeed a theory that’s been floating around since forever, that once a couple hits the seven-year mark, all hell can start to break loose when it comes to communication breakdowns, financial woes, intimacy issues, and a host of other things. So, if you are approaching the seven-year mark, my two cents would be to speak with a therapist/counselor/relationship coach — just to be sure that there aren’t any “mouse holes” that need to be “covered up.”
Also, if you are someone who has already been divorced and you are considering getting married again, the stats only go up with each marriage. It’s 67 percent for the second marriage and a whopping 70 percent for the third. My personal take is because a lot of people don’t take the time to take the saying “everywhere you go, there you are” very seriously. Meaning, if you didn’t process what you needed to learn and/or take the time to heal from your first marriage…you’re just bringing “old stuff” into something new; especially if your next spouse is in the same mental and emotional boat as you are.
3. The Average Cost of a Divorce Is a Pretty Nice Vehicle
Cheaper to keep her. You can say about it what you want but two top reasons why a lot of married people find a way to make things last is 1) children and 2) finances. I mean, just paying attention to what Dr. Dre and his ex-wife have been going through is proof in and of itself. And just what is the average cost of a divorce? On average, somewhere around $15,000. Like I said, it ain’t cheap.
4. Divorce Can Put You in the Poverty Level
Speaking of cheaper to keep her (or him), another thing to keep in mind about divorce is it can literally sink you down to the poverty level. This makes a lot of sense when you factor in the fact that the cost of living only continues to increase, making it easier to survive in a two-income household than one (the average annual wage within the United States is $51,916.27, by the way).
5. People Who Make Less Money Tend to File More
Interestingly enough, people who make over $50,000 tend to file for divorce 30 percent less than those who make under $25,000. While you would think that folks with less money would need their partner’s income more, people with more money are aware that they have more assets to lose. Hmph. It’s amazing how you can figure out how to work things out when you really want to, huh?
6. Couples Who Argue Over Coins Three Times a Week Are in Real Trouble
It always trips me out how, when I’m in a premarital counseling session and I bring up showing credit scores and talking about past spending habits, folks act like it’s an invasion of privacy or something. Umm, when you decide to share your life with someone on as deeply a profound level as marriage, one way or another, they are gonna find out all of that info anyway. Besides, better to be forthcoming before jumping the broom; especially since a leading cause of divorce continues to be financial woes.
And, as you can see with this particular point, couples who argue over money three times a week or more need to see a professional stat — including a financial consultant. Otherwise, they are 30 percent more likely to end their marriage. As far as the kind of money fights that transpire most — debt, different ways of prioritizing money, figuring out how each person feels about the other’s income, determining who to give money to outside of the household and whether or not to have children — are all based on where people are financially.
7. 70-80 Percent of Women File for Divorce
I’ve been knowing this for quite some time and yet, it still trips me out whenever I read it. Mostly because the Bible says that it wasn’t good for man to be alone and so God gave him a helpmate (Genesis 2:18-25). So, to process that most women end marriages, that is really something. I actually also read that within the Black community and among college-educated women, the number jumps to a freakin’ 90 percent.
With so many articles about men who feel pressured to get married in the first place (check out “10 Men Told Me How They Feel About ‘Marriage Pressure’”)…let’s just say that I plan to circle back around to this topic sooner than later.
8. Massage Therapists Get Divorced More. Optometrists Get Divorced Less Often.
Reportedly, 60 percent of all divorces transpire between the ages of 25-39. As far as occupations that are more likely to end their marriage, marriage therapists (38.2 percent) and bartenders (38.4 percent) are pretty up there. So are telemarketers (49.2 percent), practical and vocational nurses (47 percent), and flight attendants (50.5 percent). And who is on the lower end of divorcing? Optometrists sit at 4.1 percent. Clergy at 5.61 percent (I personally think it’s higher but…that’s for another time). Surprisingly (at least, to me), the military is 28.3 percent, education is 30.1 and finance is 33 percent.
9. The Divorce Rate Is Significantly Lower When You Have Kids
Whenever people ask me if I think married people should stay together for their kids, my answer is usually somewhere along the lines of, “If you think your kids won’t be affected, significantly so, by your divorce, you are delusional”. Personally, I am a fan of a husband and wife putting their marriage before their children because when kids know that their parents are in a good place, so are they. That said, to divorce without considering how it will affect your children, long-term, is pretty selfish. At this point, about one-quarter of children in this country live with a single parent, the poverty rate of single-mother households is basically 25 percent and, when you get a chance, check out Everyday Health’s “What Are The Effects On Children Of Single Parents?”. It’s quite sobering.
Anyway, I’m thinking that a lot of married people know some of this because there is a 40 percent chance that people with kids will divorce less than those who don’t have them. On the flip side, people who have children prior to getting married have a 24 percent higher risk of ending their marriage than those without kids prior to saying “I do.”
10. If Your Parents Were Happily Married, Your Divorce Risk Decreases. If Your Parents Get Married Again, Your Divorce Rate Significantly Increases.
This stat doesn’t shock me one bit. Back when my late fiancé was alive, when we would have a disagreement and I would be like “So you wanna break-up then?”, he would always — and I do mean, always — respond along the lines of “Why is that always your go-to? Damn, Shellie.” I was wired that way because that’s how I saw my parents handle things. It’s the PTSD of divorce that doesn’t come up, nearly enough. That’s why I get that if you come from a happily married household (like my fiancé did), your chance of divorcing decreases by 14 percent. Meanwhile, if you have stepparents, your chance of divorcing increases. By how much? A whopping 91 percent, chile. That’s…a lot.
11. Divorce Attacks Health Like Smoking Does
I can’t tell you how many times, when the topic of divorce comes up from a client who is contemplating it as I’m trying to get them to get the weight of what they are considering, I will hear “I know plenty of people who did it and turned out just fine.” We’re resilient by nature and so yes, divorce can be survived like anything else in life. Yet again, if someone told you that making that decision didn’t affect them, oftentimes in ways they didn’t predict, they are lying to you — I don’t care who it is.
In fact, it’s been reported that around one-third of people who ended their marriage regret it after the fact. Not only that but there is intel that also reveals that divorce can impact our health in a way that is similar to smoking cigarettes (the stress alone makes this make sense). You actually increase your death rate by 23 percent over married folks when you divorce. Goodness.
12. Marriage and Divorce Rates Are Decreasing
Over the past couple of years, word on the street is that divorce rates are dropping. That would be dope if it wasn’t tied into the fact that marriage rates are decreasing too. Last fall, The New York Times published an article entitled, “The Married Will Soon Be the Minority” that offered up some insight as to why. From a spiritual and biblical perspective, you’ll never get me to cosign on the belief that marriage is obsolete.
What I will say about the current decline, though, is hopefully more people are getting that marriage and divorce are nothing to play with. Both are serious. Neither should be entered into lightly. Both have lasting consequences as, hopefully, these stats have revealed…before any of you consider filing during the most “popular” month of the year — which is now.
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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While doing a podcast interview a couple of weeks ago, when I said my age, the interviewer complimented me by saying that what I said is not what they would’ve guessed. When they asked what the secret was, the first thing that came out of my mouth was, “Oh, I’m gonna take me a nap.”
I adore sleep. I’ve said before that it’s like what Six Flags is to some people. And really, it’s just a plus that there are so many health benefits from getting plenty of rest. Beauty-wise, science does reveal that getting no less than seven hours a night can slow down signs of aging. Know what else? There are some direct things that sleep — and the lack thereof — can do to your immunity as well.
And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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