

I Tried Masturbating For 7 Days As An Act Of Self-Care - Here’s How It Went
Some people find joy and peace in cooking at night. Some find it in hitting the gym. I can find it in those things but above all I find, it in my vulva via orgasm, or so I thought.
When I first discovered the beauty of masturbation via the bullet -- I was hooked. Much like an eighth grade boy who has discovered the force behind a five-finger fist pump on his penis, I would "do it" every change that I got. Oh, and that one time during this gloriously dark period when I accidentally washed my favorite bullet along with my sheets -- well, we won't even go there today. I say all of this to highlight a time in my life where I thought my self-sex drive was untouchably vigorous and would remain this way until the end of time.
Suffice to say, this was never going to be the case and I see that in the way that I can no longer hang. Still, I'm almost positive that I was under the impression that I still had it when I set out to orgasm everyday via masturbation for seven days. You know? As an act of self-care or whatever.
For perspective, my seven days began three weeks ago. The thing is, I thought you all deserved better than seven days of half-assed, forgotten f*cks so went back to start and put some respek on my "TLC" time. Here's how that went! (Spoiler alert: I forgot the last two days).
Day 1
I decided to treat myself to my favorite toy and a little play time after checking one task of my list of twenty. I turned Alexa up and requested the best of Trey Songz, this playlist allowed me to take my time in ways I've never cared much to do. I spent time playing with vibrations and orgasm denial until the time felt right. I lasted anywhere from 35 to 40 minutes and I'm positive that's record breaking for me. As I've mentioned before: I like to get in and get out. But in all fairness, I'm not so sure grade A horndog counts as self-care or at least not when you're bunny f*cking yourself each time. As I played with speed and pulse, I changed positions and toys. My all-time fave is f*cking myself "face down, ass up."
As I was taken back to the soothing sounds of the Trey Day album, I decide now was the time to set myself up for my orgasm and so I did.
Day 2
By Tuesday, I was already feeling as though there was more week than bandwidth in the bedroom. After a long delay, I put off my untimely pleasure until the eleventh hour. Totally unrelated to setting the mood or tone, I decided to take some sexy pictures. I had just chopped my hair off for the second time and as such, this might serve as a separate act of self-love.
Day 3-5
There was a literal lifelessness to me and unenthusiasm that wouldn't allow me to enjoy a full out masturbation session. Now don't get me wrong, I can do lazy sex with myself each day...like literally go through the motions of masturbation just to fall asleep or to wake myself up, but during this trial, I've been so overwhelmed and sleepy in my life that there's been no real need to masturbate for melatonin (not literally).
Day 6
*crickets*
Day 7
There was a lot of edging going on by day 7, but it felt good after a two-day hiatus. I could actually enjoy it without it feeling like a chore.
All in all, I will say that masturbation can't serve as an act of self care when you're forcing it. Exactly like sex, that shit means nothing if you're not in the mood for it. But, those days like the first and the last, where the sensation of self-pleasure hadn't been saturated, I felt euphoric in the day after, and it showed to the outside world.
So, what I will say is that when you do masturbate at your own will, make sure that you are putting some TLC into it and treating it as if it is an act of self-care because it truly is one when you go into it that way. Don't be a lazy f*ck. Unlike the gym, it's not something you want to constantly push yourself to do even when you're not in the mood.
How you go into something, anything--well, that's how you leave it. That is the tone you set for the rest of your intentions.
That said, it's in our best interest to make it good, nasty, and orgasmic every single time we're f*cking ourselves.
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Jada Pinkett-Smith Says She Discovered Masturbation At 9 Years Old - Read More
Adding Masturbation to My Self-Care Routine Transformed the Way I Feel Pleasure - Read More
Making Love to Self: The Benefits of Masturbation - Read More
All images by Getty Images
Motor City native, Atlanta living. Sagittarius. Writer. Sexpert. Into all things magical, mystical, and unknown. I'll try anything at least once but you knew that the moment I revealed that I was a Sag.
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.