

Only Beyonce Giselle Knowles-Carter has the power to make it feel like Christmas in April. Today, Queen Bey dropped her Netflix doc, Homecoming: A Film By Beyonce, which is a documentary based on her history-making Coachella performance and it has the internet in shambles.
The doc was written, produced, and directed by Beyonce and has us all wondering, is there anything this woman can't do?
Last year, Beychella (the only 'chella we acknowledge) was the family reunion we didn't know we needed, and now, thanks to the popular streaming service, we can get an inside look at what it took to make it happen. As the first black woman to headline Coachella, Beyonce has broken the glass ceiling with her patent leather stiletto boots and proven that there is true beauty in coming from a painful past.
If you no longer have your ex's Netflix password or just haven't had a chance to check it out yet, here's what you missed:
This Documentary Was Black AF
Beychella was the blackest thing that's ever happened to Indio, California and we are here for it. From her tribute to Caribbean culture and singing the Negro National Anthem, to engaging the audience in a crowd-wide swag surf, Beyonce showed love to black culture in a major way. Beyonce picked each dancer personally and said in the documentary that it was extremely important for her to give representation to people of color who have ever felt rejected based on how they look.
"My college was Destiny's Child. Instead of me pulling out my flower crown, it was more important that I brought our culture to Coachella. Creating something that will live beyond me — that will make people feel open and like they're watching magic, like they're living in a time that's super special, a day that they will never relive. That's what I want."
According to Beyonce, she always wanted to go to an HBCU but since her chaotic entertainment career started at such an early age, she was never given the opportunity. Centered on a fictional sorority, her two-weekend performance was her own version of Homecoming and celebrated historically black colleges and universities everywhere. Black excellence was truly epitomized. And there was so. Much. Swag. Bey said:
"I wanted a black orchestra. I wanted the steppers. I needed the vocalists. I wanted different characters. I didn't want us all doing the same thing. And the amount of swag is just limitless. Like, the things that these young people can do with their bodies and the music they can play, and the drum rolls, and the haircuts and the bodies and the … it's just not right. It's just so much damn swag."
Homecoming proves that we celebrate black history every damn day, we don't need a month.
Surprise! Issa album
www.beyonce.com
Although you can normally only catch Bey's latest drops on Jay-Z's streaming service, Tidal, in honor of Bey's new documentary, a surprise album just appeared on ALL platforms featuring a live performance tracks of all the songs at Beychella and a few extra (which adds up to 40) because she's lit like that.
If you haven't yet, make your way over to your streaming service of choice and check out Bey's New Orleans-infused version of Frankie Beverly's classic cookout hit, "Before I Let You Go".
It Was A Family Affair
The Carter kids made a few of their own cameos in Bey's new doc, including a scene where Blue Ivy joins her mom's rehearsal in true diva fashion. In the past, Bey and Jay have been very cautious about keeping their children out of the public eye; luckily, Homecoming was a rare, but adorable exception.
Along with Carter Royalty, we get to see Jay and Bey as crazy in love as they were in 2003 as well as the rest of Bey's tribe offer some major support on stage. It was Beyonce's goal to make every single person at the festival feel like family, and that chemistry definitely showed up on stage.
"If you know me, you know my family is the biggest priority is my life. My family is my sanctuary, my weakness, and my strength. They're my tribe, and it was important that we all felt like family."
Bey Opens Up About Difficult Pregnancy With Rumi & Sir
Beyonce makes being a mother of three, wife, and world-renowned superstar look easy, but after watching this documentary, you'll find that the reality is quite the contrary. Beyonce revealed that she was actually supposed to headline Coachella in 2017, but when she discovered her unexpected pregnancy with twins Sir and Rumi, she was forced to change her plans. In the documentary, she shared that her pregnancy with the twins was difficult and changed her body in ways she had never imagined.
Beyonce shared that she was 218 pounds when she gave birth, and there were several causes for panic in the delivery room. Along with developing preeclampsia and high blood pressure, there was a chance that one of the twins wouldn't survive:
"In the womb, one of my babies' hearts paused a few times so I had to get an emergency C-section."
Although Bey's Coachella performance was a major event that she's worked toward her entire life, she revealed that it is a marathon that she will never run again:
"What people don't see is the sacrifice. I definitely pushed myself further than I knew I could. And I learned a very valuable lesson. I will never, never push myself that far again."
…And Her Postpartum Journey Wasn’t Exactly A Walk In The Park Either
One thing I truly appreciate about Beyonce is her transparency and ability to keep it all the way 100, and in this doc, she's as real as they come. Queen Bey shared that after giving birth to the twins, she realized that her body would never be the same, and at first, that was a tough pill to swallow. In the days leading up to the history-making performance, the entertainer said:
"In order for me to meet my goals, I'm limiting myself to no bread, no carbs, no sugar, no dairy, no meat, no fish, no alcohol … I'm hungry."
Sheesh, I feel you sis. Along with sacrificing time with her family and her kids, Beyonce shared that she also was forced to sacrifice some of her sanity. She explained:
"A lot of the choreography is not technical, it's about feeling. And that's hard when you don't feel like yourself. I had to rebuild my body from cut muscles. It took me awhile to feel confident enough to freak it and give it my own personality. In the beginning it was so many muscle spasms. Just, internally, my body was not connected. My body was not there. My mind wanted to be with my children. What people don't see is the sacrifice. I would dance and go off to the trailer and breastfeed the babies. And the days I could, I would bring the children."
Bey sacrificed a grueling eight months as a new mom for a performance that would go down in history. Although we've seen other biopics and documentaries about the side-effects of stardom, none have ever told a story of motherhood and self-discovery in the way that Homecoming has. Which brings me to my next point...
Beyonce Is The Boss We All Aspire To Be
Is it just me, or does watching Beyonce work make you want to make you work even harder? Queen Bey has proven time and time again that she's not bossy, she's the MF boss, and this fact is apparent all up and through this documentary.
Beyonce shared that she personally selected every element of her historical performance, and despite her postpartum fatigue, she powered through eight months of rigorous rehearsals to perfect a moment in time that she hopes will transcend generations.
"I respect things that take work. I respect things that are built from the ground up. I'm super specific about every detail. I personally selected each dancer, every light, the material on the steps, the height of the pyramid, the shape of the pyramid. Every patch was hand-sewn. Every tiny detail had an intention."
I once heard my pastor say that the harvest is not to be consumed by the tree, meaning that the fruits of your labor aren't only for you to enjoy. When you sew a seed, like Beyonce has by giving people of color a platform to display their beauty and talents on a worldwide platform, you can't help but flourish, sis. Bey said that it's her hope that her work inspires others to do the same.
"As a black woman, I used to feel like the world wanted me to stay in my little box. And black woman often feel underestimated. I wanted us to be proud of not only the show, but the process. Proud of the struggle. Thankful for the beauty that comes with a painful history and rejoice in the pain. Rejoice in the imperfections and the wrongs that are so damn right. I wanted everyone to feel thankful for their curves, their sass, their honesty – thankful for their freedom. It was no rules and we were able to create a free, safe space where none of us were marginalized."
In the words of the H-Town Queen herself:
"If my country ass can do it, they can do it."
Queen Bey is a true reminder that true success isn't just about personal gain, it's about putting others on, too.
Featured image by Jean Baptiste Lacroix/WireImage
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Taylor "Pretty" Honore is a spiritually centered and equally provocative rapper from Baton Rouge, Louisiana with a love for people and storytelling. You can probably find me planting herbs in your local community garden, blasting "Back That Thang Up" from my mini speaker. Let's get to know each other: @prettyhonore.
Eva Marcille On Starring In 'Jason’s Lyric Live' & Being An Audacious Black Woman
Eva Marcille has taken her talents to the stage. The model-turned-actress is starring in her first play, Jason’s Lyric Live alongside Allen Payne, K. Michelle, Treach, and others.
The play, produced by Je’Caryous Johnson, is an adaptation of the film, which starred Allen Payne as Jason and Jada Pinkett Smith as Lyric. Allen reprised his role as Jason for the play and Eva plays Lyric.
While speaking to xoNecole, Eva shares that she’s a lot like the beloved 1994 character in many ways. “Lyric is so me. She's the odd flower. A flower nonetheless, but definitely not a peony,” she tells us.
“She's not the average flower you see presented, and so she reminds me of myself. I'm a sunflower, beautiful, but different. And what I loved about her character then, and even more so now, is that she was very sure of herself.
"Sure of what she wanted in life and okay to sacrifice her moments right now, to get what she knew she deserved later. And that is me. I'm not an instant gratification kind of a person. I am a long game. I'm not a sprinter, I'm a marathon.
America first fell in love with Eva when she graced our screens on cycle 3 of America’s Next Top Model in 2004, which she emerged as the winner. Since then, she's ventured into different avenues, from acting on various TV series like House of Payne to starring on Real Housewives of Atlanta.
Je-Caryous Johnson Entertainment
Eva praises her castmates and the play’s producer, Je’Caryous for her positive experience. “You know what? Je’Caryous fuels my audacity car daily, ‘cause I consider myself an extremely audacious woman, and I believe in what I know, even if no one else knows it, because God gave it to me. So I know what I know. That is who Je’Caryous is.”
But the mom of three isn’t the only one in the family who enjoys acting. Eva reveals her daughter Marley has also caught the acting bug.
“It is the most adorable thing you can ever see. She’s got a part in her school play. She's in her chorus, and she loves it,” she says. “I don't know if she loves it, because it's like, mommy does it, so maybe I should do it, but there is something about her.”
Overall, Eva hopes that her contribution to the role and the play as a whole serves as motivation for others to reach for the stars.
“I want them to walk out with hope. I want them to re-vision their dreams. Whatever they were. Whatever they are. To re-see them and then have that thing inside of them say, ‘You know what? I'm going to do that. Whatever dream you put on the back burner, go pick it up.
"Whatever dream you've accomplished, make a new dream, but continue to reach for the stars. Continue to reach for what is beyond what people say we can do, especially as [a] Black collective but especially as Black women. When it comes to us and who we are and what we accept and what we're worth, it's not about having seen it before. It's about knowing that I deserve it.”
This interview has been edited for length and clarity.
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Okay, so let's start here. Did you know that approximately 75 percent of Americans suffer from dehydration? And, while you might think that this article is running during the summertime because that is when we tend to be outside and perspiring the most, the reality is this could actually be published any time of the year. Why?
Because there is no time on the calendar when our bodies don't need a good amount of fluids running through them—you know, being that we're made up of around 65 percent water ourselves.
When your body has the right amount of fluids running through it, not only can that help to keep you nice and cool, but it can also keep your muscles and joints working at their optimal levels (you know, like while you're swimming or taking long walks along the beach 'n stuff). Plus, spending a lot of time out in the sun can definitely put you on the road to being dehydrated—quick, fast, and in a hurry.
If you're wondering if you already are dehydrated, but you're not sure what signs to look for to confirm it, here are 10 that tend to get overlooked, far more than they ever should.
1. Thirst
If you've ever heard the saying, "If you're thirsty, you're already dehydrated," there is actually a significant amount of truth to that. When there is a lack of fluid in our system (or too much sodium in our body), the amount of water volume that we need in order for our body to work correctly drops, which makes us want to drink more.
You can stay on top of this by drinking 2-3 cups of water per hour (when you're awake, of course). If you do that, you should avoid feeling thirsty or parched. And, when it comes to your body "flowing" smoothly, that's a good thing.
2. Fatigue
Word on the street is that when you're at the point of dehydration, you've already lost somewhere between 2-3 percent of your own body fluid. If that happens, it makes total sense that you would start to feel tired, drained, lethargic, and fatigued. When there isn't enough fluid in your system, your blood volume drops, and that keeps your brain from getting all of the blood (and oxygen) that it needs.
Plus, dehydration makes your heart pump faster than it needs to as well. So yeah, if you want an energy pick-me-up, drinking more fluids is a surefire way to go.
3. A “Pop Off” Spirit
If you feel like you're about to snap on somebody, drink something first. A couple of glasses of water, if you can. While it might sound crazy on the surface, another bona fide indication of dehydration is that you're in a bad mood. How do the two dots connect?
When your fluid levels are low, the neurons in your brain are able to easily detect that. As a result, they will signal to other parts of your brain what's up, including the area that regulates your moods. Hmph. Considering 75 percent of Americans are chronically dehydrated, it makes you wonder how many are irritable, short-tempered, and just plain mean, simply because they don't have as much fluid in their body as they should, huh?
4. Blurred Vision
Have you ever had moments when, while scrolling through your Instagram or trying to watch television, your eyes suddenly became blurry? Before you freak out, drink more. Our eyes need fluids in order to remain moist and comfortable. This means that when we are dehydrated and our body fluid levels drop, that can result in dry and irritated eyes. This is just one more reason why drinking more water is such a good idea.
5. Sugar Cravings
If you want to get a grasp of just how serious sugar addiction in this country is, check out Healthline's "America's Deadly Sugar Addiction Has Reached Epidemic Levels." But if you're typically not someone who is big on sugar, and yet, you find yourself having moments when you can't seem to get enough of it, this could be another sign that you're dehydrated.
Something that our organs need is a healthy amount of glucose. Well, when we don't have enough liquid in our body, that can make it difficult for organs like our liver to release glucose and provide our bodies with an energy boost. As a result, we might think that we need a sugar rush when really, all we need is to drink more. How crazy is that?
6. Unexplainable Breakouts
Whenever I get pimples that have nothing to do with my period, it's usually a heads-up for me that I need to drink more water. Something else that drinking more does is flush toxins out of our system and help to keep sebum from clogging up our pores. A lot of us are out here thinking that if we put everything under the sun on top of our zits that they'll go away. But the reality is, if we drank more good ole' H20, we probably wouldn't have so many pimples to deal with in the first place.
7. Bad Breath
There is someone I went to high school with who had the worst breath ever. Well, she and a guy I went to college with actually ran neck and neck with this particular "award." In hindsight, something that I realize they had in common is that I rarely, if ever, saw them drinking water. It was juice, soda—anything but. Here's the thing about that—when we don't get enough fluid into our system, that keeps us from producing the amount of saliva that we need in order to flush out oral bacteria.
When bacteria linger, not only does that create a breeding ground for tooth decay, but it can make our breath smell pretty damn tart as well. Just one more reason to drink more; more specifically, drink more water. For your sake and the sake of those around you.
8. Constipation
Quiet as it's kept, one of the leading causes of constipation is dehydration. We eat our food, it goes into our colon, and, if we don't have enough fluids in our body, our colon takes in the water from the food waste, making it harder for the waste to pass through us.
Constipation can ultimately lead to everything from hemorrhoids (from straining to having a bowel movement) and stomach aches to a lack of appetite and bad breakouts. All of it sucks. Avoid this by getting at least 6-8 glasses of water in on a daily basis.
9. Muscle Cramps
Do you ever get random Charley horses in your leg? Aren't they the absolute worst, especially if they happen in the middle of the night? That used to happen to me until I got more water into my system. What I discovered is that whenever I'm dehydrated, the lack of water (and sodium) that my muscles need can result in them tightening up in a way that oftentimes feels just like cramps.
This is really important to keep in mind, especially if you work out (and sweat) a lot or you plan on spending a lot of time outdoors where you'll lose a fair amount of body fluid.
10. Dry Skin
As we age, something that we definitely need to do is get more fluids into our system. When we don't, our skin starts to lose elasticity, which can lead to sagginess and wrinkles. Not to mention the fact that if our skin's pores don't get enough fluid, the natural sebum that we produce can decrease, resulting in our skin becoming mad parched and looking super dry.
So, if you want your skin to be soft, supple, and moist, you already know what I'm gonna say, right? Water will help to prevent your skin from looking and feeling parched, which can keep you looking younger than ever for longer than expected. Drink up, sis.
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Featured image by Westend61/Getty Images
Originally published on July 8, 2020