6 Tips For Dealing With A Sexually Incompatible Spouse
I grew up in the Church. I went to Christian schools too (well, my elementary education was Christ-like; looking back, the EEOC should've come in and shut my high school all the way down). Looking back, if there's one topic that never really got discussed in either setting, it's sex. It really is sad that although the Bible has PLENTY to say about it (Song of Solomon is an entire book about it!), in my humble opinion, far too many folks do the very opposite of what Genesis 2:24-25 instructs us not to do—they attach shame to nakedness. Sad. Very sad.
That's why, whenever I do premarital counseling couples, I tend to spend at least 3-4 weeks on sexual intimacy—what you were taught about sex, your views on sex, your expectations of sex, etc. Because if you're gonna actually do what you vowed and remain with someone until death parts you, that's a REALLY LONG TIME to be sittin' somewhere sexually pissed off at least half of the time.
And yet. It happens. A LOT. Not just to couples who waited until marriage to partake, but people who felt they should "test the car before driving it too" (I'm with Meagan Good on this one—we need to drop that comparison; people are not cars). And since the importance of sex isn't explored as in-depth as it needs to be, lots of people find themselves faking it, making excuses not to do it or…yes, cheating. And you know what? All three of those approaches to sexual incompatibility are unhealthy and super counterproductive. They really are.
So, what do I recommend you should do if you and your spouse aren't as sexually harmonious as you'd like to be? For starters, consider that what's really going on may not be as much about sex as you might think. It could be a myriad of things that have created your not-so-perfect storm.
How To Deal With A Sexually Incompatible Partner
1.Ponder If It's Sexual or Emotional
There's a couple I worked with where the husband hated to give oral sex but was all about receiving it. On the surface, this is childish and selfish, I'll give you that. But counseling is about digging beneath the surface. That said, his wife misspends money, makes major decisions without his input, plays the victim when she's called out on her reckless behavior and rarely apologizes for any of this. As a result, he feels like she also is a very selfish individual (he's right), so he doesn't want to give her his all. Naturally, he's not big on cunnilingus; however, he doesn't even feel the desire to "make the sacrifice" because of how put off he is emotionally.
Do you see how, on the surface, it looks like they aren't on the same page when it comes to a particular sex act when the reality is there is a profound emotional disconnection? Whatever it is that you and your spouse are struggling with in the bedroom, don't just assume that it's sexual or physical. Sometimes, there's a deep emotional issue going on too.
2.Next, Figure Out If It's Actually About Sex or Selfishness
A lot of people frown on couples who wait until marriage to get it on, but here's something to keep in mind. When you're single and sexually active, whether you realize it or not, you tend to be pretty selfish. I'm not saying when it comes to your stamina, technique or tricks. I'm talking about your overall mentality. Single sex is about having sex solely on your terms. Married sex requires considering someone else and making compromises along the way.
Here's an example. Say that you love morning sex while your spouse prefers to have sex at night. Did you know that science is discovering that a part of what makes us morning people or night owls has to do with our genetic make-up? When you were single, you had sex when you felt like it; your partner(s) had to get in where they fit in.
Now that you're married, it's important to take your partner's needs into account.
If you like it in the morning, sometimes you might have to stay up late because they don't. If you're a night owl, sometimes you might need to sleep a couple of extra hours in order to get the job done before work. My point is this—whatever isn't happening the way that you would like, how much of it is about you wanting sex just the way you want it without figuring out if it pleases your partner or not? What some think is sexual incompatibility is really nothing short of 100 percent Grade-A selfishness. Real talk.
3.Openly Discuss How You Feel with Your Spouse
There are a lot of couples who end up throwing in the towel because they are sexually dissatisfied. That might sound shallow to some, but if there is only one person that you're supposed to have sex with for the rest of your life, GOOD SEX is important. Here's the thing, though. Something that tops the list of why spouses divorce isn't sexual incompatibility or frustration; no, it's poor communication.
I can't tell you how many couples I've worked with who are M-A-D at their spouse for not being able to read their mind as far as what their needs are in the bedroom. Their spouse should know they're bored. Their spouse should know that they are not satisfied. Their spouse should know they are faking orgasms (actually, if someone is really paying attention to their partner, they should know this one).
We all know what they say that assuming does to a person. Well, "should" is assumption's favorite girlfriend. It's not fair to be upset about something you're not talking about. Oh, and by the way, discussing it doesn't mean blaming, humiliating or berating your partner. The brain is the biggest sex organ we have. You're going to do NOTHING for your sex life by belittling your partner in the effort to get more of what you want and need from them. (This applies to what's happening in the bedroom and out of it.)
4.Also, Be VERY CAREFUL Who You Share Your Issues With
I can't remember who originated the quote, but one of my favorites is, "Complain to someone who can actually help you." To be at work or on the phone with someone who also has a less-than-stellar sex life isn't going to help you to take a more positive and proactive approach to what's happening in your own bedroom. All it's going to do is encourage you to be even more negative about your situation. Also, based on who you're talking to (and how often), it might set you up to be caught up in an emotional affair as well.
There's something else to consider when you're discussing your bedroom issues—just because you're dissatisfied doesn't mean the next gal would be. Make sure you're talking to someone who is genuinely being helpful…not just nosey. And ultimately, messy.
5.Make Sex a Higher Priority in Your Relationship
Another couple that I've worked with? They've been married for over a decade, the husband is headed towards his late 40s, and he still prefers to have sex 3-4 times a day (quickies included). His wife? She's good with having it a couple of times a month. Yep, sexually incompatible.
Some might wonder how they even jumped the broom with an issue like this not being addressed. Oh, but this is another example of how having sex before marriage can creep up on you. When they were dating, it was a long-distance relationship. So, of course, they could have sex for hours on end whenever they saw one another. But once they got married and saw each other every day, things changed. It reminds me of a hilarious comedy clip that I recently watched entitled, "Real Couples Don't Hold Each Other All Night".
Sometimes sex before marriage falsely advertises in ways we wouldn't predict.
What did I recommend that they do? Make sex a priority in their marriage; not just the physical aspect but the emotional and spiritual too. While she needed to be open to having sex more often, her husband needed to think about what he could do to make his wife desire him more from an emotional and spiritual standpoint.
Sometimes spouses aren't sexually compatible because they don't feel close enough to their partner to want to do certain things or have sex more often. Sometimes, when the other rooms of the house are handled (metaphorically speaking), the bedroom takes care of itself.
6.Put a "Sexual Needs Box" on Each Nightstand
A lot of us make relationships a lot more complicated than they have to be because we act like a want is an actual need.
Wants are what we desire; needs are what is required.
Am I saying that sex is not a need? I am saying the total opposite of that! Even the Bible says that if you withhold from your partner, you can open the doors to all sorts of mayhem and foolishness (I Corinthians 7:1-5). From a legal standpoint, some states will let you have what is called a "fault divorce". Things that fall under this category are constructive desertion, cruelty or abandonment based on a lack of marital relations (sex).
However, sex is a pretty general word. In order to have great sex with your partner, it's important to also discuss what both of your wants and needs are. What are y'all's desires vs. what is required for you to feel fully satisfied (essential)? Talk those things out, jot them down on sheets of paper, pick up a couple of boxes from Target or Pottery Barn and put those answers inside. Your answer box should go on your husband's nightstand; his should go on yours. Then make it a point to revisit what is on those sheets of paper and mutually commit to meeting one another's needs (more often).
Even if your spouse isn't the perfect sex partner, a part of what your love commitment is all about is meeting each other's needs—in the bedroom or out. If you're both determined to do that, you have a lifetime to learn how to make each other climb the walls; to make sexual incompatibility a temporary issue, not a lifelong sentence.
Featured image by Getty Images.
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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This Luxe Hotel Made My First Time In Memphis The Perfect Vacay
Memphis is one of those cities where, when you visit, you instantly feel its soul. The southern metropolitan, nicknamed Bluff City, is located right on the banks of the “mighty” Mississippi River. It is the headquarters for some major companies, such as FedEx and AutoZone, and it is home to St. Jude Hospital and the world-famous Beale Street. Conveniently placed near the action are Hyatt Centric Beale Street and Caption by Hyatt Beale Street. These sister hotels, which are connected, have a lot to offer guests, especially those who are visiting Memphis for the first time, such as myself.
Hyatt Centric Beale Street Memphis
Hyatt Centric Beale Street Memphis rooftop bar Beck & Call
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Sitting along the Mississippi River, both hotels offer breathtaking water views from the rooms, and Hyatt Centric’s rooftop whiskey lounge, Beck & Call, which is the city’s only riverfront rooftop bar, captures expansive views of both the river and the Memphis skyline. Grab a cocktail and take in the beautiful sites Memphis has to offer or enjoy the light show the Hernando de Soto Bridge, aka the “M” Bridge, has every night. On Fridays, guests can unwind and listen to live music.
Hyatt Centric also has CIMAS Lobby Lounge, which provides breakfast bites in the morning and cocktails in the afternoon and evening. CIMAS restaurant has a delectable menu that includes Latin-infused dishes for breakfast and lunch. Other amenities include room service, an outdoor pool with a cabana and poolside dining, a concierge, a fitness center, and more. My room was comfortable and the perfect place to unwind after a full day of exploring the city. I even had a view of the river.
Caption by Hyatt Beale Street Memphis
Caption by Hyatt Beale Street Memphis
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While I didn’t stay at Caption by Hyatt Beale Street Memphis, I did frequent its coffee shop/eatery called Talk Shop. Talk Shop is a laidback hangout spot that encourages community among its locals through its events like Blues & Brews and everyday activities like work (for all the remote workers) or meeting a friend for coffee or a cocktail in its beer garden. Its menu is full of variety, having everything from soft pretzels to BBQ pork sandwiches.
Caption by Hyatt Beale Street Memphis is built into the historic Wm. C Ellis & Sons Ironworks and Machine Shop building. Everywhere you look, you are reminded of its history due to the building’s industrial charm. But that doesn’t mean that it isn’t modern. The rooms are colorful and incorporate a lot of iron rods into the design, a nod to the ironworks building.
What is the Difference Between Hyatt Centric Beale Street Memphis and Caption by Hyatt Beale Street Memphis?
Caption by Hyatt Beale Street's Talk Shop and Beer Garden
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If you’re looking for more luxury or traveling with family, then Hyatt Centric might be the better option for you. If simplicity and vibrancy are key, then you may prefer to stay at Hyatt Centric’s sister hotel, Caption by Hyatt. Either way, you can’t lose.
Memphis Attractions
Beale Street sign
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Both hotels are walkable to all the city’s attractions, but of course, I have to start with the iconic Beale Street. Beale Street is where blues orginated and it is one of Memphis’ most popular places for tourists. Walking down Beale Street, you are quickly transported into another world, especially at night. Lights fill the streets as an array of restaurants and bars entice guests with its electrifying music. If you enjoy live music, B.B. King’s Blues Club is the place to go. The restaurant was created by the legendary singer B.B. King, who got his start in blues performing on Beale Street.
BBQ Chicken Nachos at Rendezvous
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As revered as Beale Street is, it's not the only spot in town to find good food and a good vibe. For breakfast, take a quick ride to Sunrise Memphis and take your pick from the mouthwatering biscuits on its menu. If BBQ is your thing, then you are in the right spot. Memphis is known for its BBQ, and Rendezvous is one of the city’s best BBQ joints. The highlight for me is the BBQ chicken nachos, which is a Memphis stable. If you’re looking for fine dining, then Amelia Gene’s is a must. The food is exquisite as it serves food pairings that are unique and full of flavor. I especially love the food presentations of each dish, which adds to the restaurant’s ambiance.
Amelia Gene's
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Other walkable attractions are the National Civil Rights Museum, the Blues Hall of Fame, and the Orpheum Theater. The National Civil Rights Museum is located at the Lorraine Motel, which is where Dr. Martin Luther King Jr. was killed. However, the motel has become a memorial for Dr. King as well as the work that many historical figures have done over the years, specifically during the civil rights movement.
The Blues Hall of Fame is near the National Civil Rights Museum, and it features exhibits dedicated to blues artists and culture. It has over 400 inductees and focuses on the history and achievements of each one. The Orpheum Theater is across the street from the hotels, and it is one of Memphis’ treasured venues. Its opulence is displayed inside and out as it stands at the intersection of Main St. and Beale St. As you walk in, you are greeted by a grand staircase and crystal chandeliers hanging above.
The Orpheum Theater
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Touring the theater, you see its beauty, but like many southern businesses that have been around for generations, you also learn about the segregated history. Walking around to the side of the building, there’s a “colored entrance” that was used during segregation. You can even watch a video from people who grew up during that era as they each reflected on their experiences of going to the theater. Many cited all of the steps that they had to take to get to the balcony, which was the only area Blacks were allowed to sit.
Issac Hayes 24k gold Cadillac in Stax Museum
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If you want to take a ride around the city, then hop on the Memphis Mojo tour. This bus tour stops at many landmarks, including Sun Studios, where Elvis Pressley and other artists recorded music. Or you can explore on foot by visiting all the haunted properities on the Memphis Ghost Tour. But we all know Memphis is known for blues, so I can’t end the story without mentioning Stax Museum.
The museum is named after Stax Records, which was a record label based in Memphis that housed a number of talented musicians like soul singer Otis Redding and Grammy award-winning artist Issac Hayes. What makes this museum exciting is that it showcases a variety of photos, records, costumes, and more from the artists on the label. But the highlight was Issac’s 24k gold Cadillac, which was put on full display.
Memphis is a charming city with a rich history and tons of activities for solo travelers, friend groups, and even families. So why not add it to your travel bucket list? By staying at one of the sister properties, Hyatt Centric Beale Street Memphis and Caption by Hyatt Beale Street Memphis, you will be surrounded by everything you need.
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