Why This Beyonce Dancer Broke Off Her Engagement Two Months Before The Formation World Tour

"I dream it, I work hard, I grind til I own it...
Saying that every woman dreams of having it all can feel like the understatement of the century.
We all crave that work-life balance that is inclusive of an amazing career that we enjoy that keeps us financially afloat, a wonderful marriage to the partner of our dreams, and eventually, maybe, kids that are a little them and a little us to join the mix. We're constantly given messages that we can “have it all", we just have to work for it.
For Dnay B., who rose to notoriety when she got into formation as a background dancer for Queen Bey herself, most women might look at her life and think she has it all – the dream job, the ability to travel the world, rocking the stage of massive stadiums with the girl boss of all bosses Beyonce.
But, with big dreams come big sacrifices.
Like many successful, ambitious women, Dnay B. found herself making a choice between what she loved so dearly and who she loved so effortlessly as both were promising a happy, abundant future for her – just in different ways. It all came to a head while touring the world as a principal dancer alongside Beyonce for the Formation World Tour in 2016. Staring at the height of the ladder this early in her career and looking down at what could be the man of her dreams, she had to make a decision.
The guy in her life became the man of her dreams as the result of a budding friendship blossoming into something more. “He was my boyfriend for three years in high school," she recalled. But like many high school sweethearts, the puppy love faded for some time as she began to explore more career options at 18. The two reconnected in 2010, a bit more mature, and settled in their ways at 22 years old.
“He's always been my friend, [we've] always been in communication with each other, but we just started hanging out again. He was very supportive at the time," Dnay said about their rekindled love. Still, an important aspect of their relationship seemed to have trickled down from familial patterns. “I always ended up with guys that would be like, 'Oh that's cool, you dance' but they would never come to a show, or never watch it on TV, or anything like that." Reminiscent of her father, who she obviously adores and seeks for advice, she found herself attracting lovers who mimicked his shortcomings – something she was able to forgive in a parent, but would come to learn that she was unable to forgive in a lover. He was different in this regard, which made her appreciate their relationship even more.
The challenge of the relationship didn't appear until her career went into overdrive. In 2013, she got a last-minute call from Beyonce's team that they wanted her – immediately.
“Everything was good for the first two years, but it was right when I started the [The Mrs. Carter World] tour and how I had got the tour, that things were just a little shaky," Dnay expressed. “I literally found out about the tour the day that I had to leave. So, it was like dropping a ton of bricks or buildings on somebody. He had already been through a lot, which I understand. At the time, his mom was dying of cancer. He's an only child so he was looking for [and] he needed support, he needed love. But at the same time, I was stepping into my own light and being recognized as this new dancer embarking on a new tour."

Stuck between a rock and a hard place – the want to be physically present for your lover in need and having to stay focused for the most transformational time in your career – Dnay felt the heat. She wanted to make the relationship last, but she was also working a rigorous schedule day in and day out. On top of that, she wasn't receiving much support on her end, either. “We would talk when we could and I would see him when I could, but because my schedule was so demanding, he was like, 'I can't just be dropping everything because you have three days off.'"
Still, he also wanted to prove to Dnay that he was committed to their relationship. On October 29th, 2015, on her 28th birthday, he surprised her with a marriage proposal. It was something they had always talked about, but for Dnay, the timing was off.
“I think in his mind, he felt it was going to change my mind about what I wanted to do. It's what every little girl dreams about, but because I'm a little different…the outcome wasn't really what he expected."
Whether we care to admit it or not, a lot of the entertainment that is pushed our way as young girls leads to a servant mentality where we're taught that our voices, our gifts, our desires inherently come second to the men we may grow to love and adore. For black women, in particular, we are often taught that good men are rare and that you must hold on to the one you get once you find one – this mentality can become crippling to our strength and our potential.
That's why Beyonce – a woman who demonstrates that you can have a bomb ass career, a loving marriage, and kids, too (aka you can have it all and not settle, sis) – played such an important role in Dnay's life at a crucial time in her journey. With powerful women figures from her mother, step-mom, aunts, grandparents, and more, Beyonce gave her a name and a mentality for both what she learned from them and what it was she was seeking; not just feminism, but the courage to want and demand more.
“I guess I really started becoming aware of my independence," she confessed. “I knew I was over the relationship in February (two months before the first tour date of the Formation World Tour). It just took some time to build up the confidence to actually tell him… it took me those months to really deal with it."
It's no coincidence that the daily backdrop to all of Dnay's woes was all of the critically acclaimed songs on Beyonce's Lemonade visual album. Not only did Dnay assist in creating the beautiful imagery onscreen and onstage, but she was living it right along with everyone else who experienced the power of her songs and lyrics. An album that chronicles the story of love lost, abandoned, scorned, forgiven, and manifested into rebirth and activism – Dnay found her inner strength. It's no surprise that “Don't Hurt Yourself" became her motto.
“During the practice for 'Freedom,' we had to dance in the pool for the tour. And I am not a water girl, at all – I don't do water; I don't go to the pool; I don't go to the sprinklers. I don't do any of that," Dnay laughed. “And I don't know why the choreographers chose me to be the test dummy for the pool. So, we're in this pool and [Beyonce] is like, 'Oh, this is going to be perfect!' And [at that moment], I fell. And when I fell, I sort of fell fast. And I was like, 'Oh my god, I'm drowning, I'm drowning!'" Disoriented, Beyonce offered her a word of assistance. “She was like, 'Dnay, you're standing straight up – open your eyes.' I just felt like I was 10 feet underwater."
“Every night that I did that performance, it was just so freeing," she expressed. “I never felt sad… I just felt such a huge release every night, every time I hear that song, it just takes me back to that moment when I fell and I'm just standing up and I'm free. I'm not drowning, I'm not dead. I thought I was going to die, but I didn't. [It was] a strong release of so many different emotions. It's like you're being baptized every night and just washing away all the negativity, all the sins, everything that's wrong in your life. You just get to be free and pure after it."
Following the proposal and with a renewed and even deeper sense of purpose, Dnay found herself drifting further from her partner. “[I was like] OK, this is what I want to do. This - [dancing] - is my goal. This is my path that I'm setting for myself; the outcome wasn't really what he expected. So, his faith kind of fell through in a sense. And in the end, it was like, I'm not happy," she added. “He was stressing me out because he wanted me to be home, he wanted me to be cooking, he wanted me to do this, and I was like, I can't. I can't be stressed out at home and then I'm stressed out trying to learn these steps on this floor. I can't do both. I have to ultimately do what's going to make me happy."
Happiness and having it all for Dnay was choosing to leave him behind and continuing forward while honoring her journey, her talent, and her power. “I felt like I was leaving behind sadness, doubt, negativity, frustration – just from being loved the wrong way. I can't say he didn't love me, but it wasn't the love that I necessarily needed," Dnay admitted. “I left behind so many different things. I left behind a lot of tears. And I just get to walk away with my joy. I feel like I found joy leaving the relationship. Because happiness is temporary but when you find joy it's something that's unexplainable."
What's her advice for anyone else who may be struggling with the same battle?
“I would say that you should get to know who you are and get to know the things that you like and the things that you want and the things you need for you to find your joy," Dnay asserted. “Without challenge, there's no change. And you don't want to just be in a challenging relationship and think things are going to change. If it's not helping you, you're not going to grow. So, you need to be able to walk away from the challenge for there to be change."
Dnay's next personal challenge is empowering women, men, and children through her events.
“My workshops are not necessarily to become the perfect hip-hop dancer, but more so to remember why you love to dance," she said. “[I look forward to] walking in my truth and sharing my story, sharing my light with people. And I hope it just touches someone to be great."
To keep up with Dnay B. and her ever-growing dance resume, follow her on Instagram or visit her website to see if she's coming to a city near you.
This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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While doing a podcast interview a couple of weeks ago, when I said my age, the interviewer complimented me by saying that what I said is not what they would’ve guessed. When they asked what the secret was, the first thing that came out of my mouth was, “Oh, I’m gonna take me a nap.”
I adore sleep. I’ve said before that it’s like what Six Flags is to some people. And really, it’s just a plus that there are so many health benefits from getting plenty of rest. Beauty-wise, science does reveal that getting no less than seven hours a night can slow down signs of aging. Know what else? There are some direct things that sleep — and the lack thereof — can do to your immunity as well.
And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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