
Here's your heads up—If you didn't see the series finale of Being Mary Jane last night, click out of this now. Spoiler on top of spoiler is all up in this.
Before getting into the series finale of Being Mary Jane, can I just say on behalf of all of us who have a long-standing history of supporting quality Black television that we're grateful it got a series finale? Some of us know that (eh hem) certain networks have done some of our favorite shows wrong in the past (Living Single and Girlfriends immediately come to mind. New York Undercover did have a finale although it ran almost six months after FOX canceled it; the show is reportedly getting a reboot, though). So yeah, although the last episode Being Mary Jane aired in the fall of 2017, it was still good to see everyone—both on the show and watching it from home—get some much-needed closure last night.

The writers didn't waste any time, either. In the first five minutes of the finale, Mary Jane got engaged to Justin (Michael Ealy) and found out that she was pregnant—the two things Mary Jane has been wanting, basically since we've met her. However, conception was not due to some make-up sex with fine-and-some-mo-fine Andre (Omari Hardwick) after he officially ended things with his wife (season one will always be my absolute fave!) or a quickie from that absolutely breathtaking piece of Godiva chocolate football playin' man Brandon (Thomas Q. Jones). Nope. It was because, many moons before, Mary Jane and Justin broke up and—surprise, surprise—she did something erratic: she went to a sperm bank and got some donor sperm. 48 hours after their break-up.
Needless to say, this didn't go over well for Justin as he said to Mary Jane what it seems all of the men in her life—family, friend, boyfriend or sex buddy—have said to her since episode one of the show: "It's always about what you want" and they broke up. Again.
Fast forward into Mary Jane showing—by the way, Gabrielle, you continue to show us your strength. You've been so open about your fertility journey and although you have your own little bundle of joy in Miss Kaavia James now, I can only imagine what it was like to pretend that you were pregnant for so much of this finale. She's again not listening (this time about what her diet choices should be while pregnant) and ends up throwing up in a trash can. Then an old flame walks up. Let's pause here. If there's one thing that Gabrielle Union and Morris Chestnut have in common, it's how exquisitely they age. Well, that and the fact that cameras really seem to like them together because this isn't even close to being the first time they've shared the screen together.

Anyway, this time Morris's character's name is Beau (short for Beauregard, go figure). He and Mary Jane used to date in college (according to Mary Jane's family, he was quite the nerd. Apparently, we should look past nerds up on IG to see what's up). They start to date. He's not bothered by her pregnancy. Not in the least.
OK, allow me to get in my feelings for a moment. Although Gabrielle and Morris always look beautiful together and have great chemistry (I personally appreciated the pregnancy sex scene; we don't see women portrayed as mad sexy on the tube nearly enough), I have to admit didn't feel super connected to them. I think it's because up until last night, I don't recall ever even hearing about Beau. Although I knew that Shelden (Gary Dourdan) and Lee (Chiké Okonkwo) returning were long shots, I know I'm not the only one who thought that maybe, just maybe, time would heal all wounds and mature some things so that Mary Jane and David (Stephen Bishop) could finally end up on the same page. Yeah, David did some crappy things (they both did), but their storyline was written so well that I couldn't help but be somewhat emotionally reminiscent, invested and…hopeful. Nope. Guess he's still a millionaire and with the 6.5 model and his daughter.
Back to the recap. In between all that Mary Jane had going on, her family had their own stuff too. Before last night, her parents were on the outs and her dad (an also fine man, Richard Roundtree) put their family home up for sale. Well, guess who bought it? Cutie pie—and I mean that in the best and most grown up way possible—PJ (B.J. Britt). Let me also pause here and say that, as a woman who is oh so very fond of tall, dark and handsome, Being Mary Jane has always been consistent in showcasing just that. THANK YOU. OK, back to the house. Guess what one of the rooms consists of? The beginnings of Mary Jane's niece, Niecy's (Raven Goodwin) beauty salon.
And can I just say this about Raven? She looked really beautiful last night. I've been checkin' for her ever since she played the little girl in the movie Lovely and Amazing. Niecy ends up finding love with a man who helped her put her business plan together. Black love and partnership. Dope. Niecy's dad (Richard Brooks) also looked great last night. Still sober and clean. Also dope.

Then there's MJ's bestie, Kara (Lisa Vidal). Whew. Kara had a lot going on. She was diagnosed with breast cancer and got a double mastectomy. The scenes with her and Mary Jane right after surgery and then Kara's man, Orlando (Nicholas Gonzalez) proposing while she was recovering in the hospital probably got to me the most.
Real love is when you're adored at your "worst", not your best. Memo received.
OK, so back to Mary Jane. Without MJ's knowledge, Kara asks Justin to fill in for her until she could come back to work. However, really what Kara was doing was playing matchmaker. Clearly, she was onto something because when Justin and Beau run into each other in Mary Jane's office, Mary Jane introduced Beau as "her friend" (ouch). You kinda knew where Mary Jane stood after that.
As far as she and Justin go, probably my favorite scene with them was when she went out to his home/farm/compound and he told her about herself. Justin described Mary Jane as being "curious, persistent, passionate, driven, courageous" and "frustrating, stubborn, difficult and selfish as hell". Honestly, I think all of those adjectives are what kept us attached to Mary Jane for so long. No matter how mad we got at her at times, more than anything, it was probably because she reflected some of the best and worst parts of our own selves. Wanting love but not always going about the right ways to get it. Exuding strength while being extremely vulnerable. Being accomplished but never fully satisfied. Making erratic decisions that reflect all of these things.

The writers were kind to MJ, and us, by granting closure. Oh, but it wouldn't be a true Being Mary Jane episode without some last-minute drama—and there was. When Justin came to her place to meet her son, Albert James (AJ for short), while Justin was in the bathroom helping AJ get through a night of cholic, guess who shows up? Again, not David (le sigh). It was Beau. Beau with a ring (of course, with a ring). Justin walks in and then…the next scene is Mary Jane in that killer wedding dress.
Do you really have to guess which man she chose? I mean, c'mon now. Stevie Wonder's "Overjoyed" played at the wedding. I was giddy to see—and hear—Lalah Hathaway sing "Angel" at the reception. I must say that, for nostalgia's sake, I did wish that Mary Jane's old ATL neighbor Mark (Aaron D. Spears), her on-again-off-again homie and publicist Nichelle (Brely Evans) or even the couple she put through the ringer Chris (Chris Spencer) and Valerie (Salli Richardson-Whitfield) were present. But still, between Mary Jane getting married to a man she really loved—yes Justin—and not just a man who wanted to marry her, her parents reconciling and everyone being happy and healthy, it really is good to not be stuck ever-wondering what happened to everyone (like we still are with Living Single and Girlfriends…SMH).
And although we didn't get this finale wrapped up in a Post-it, one of the last things to come out of Mary Jane's mouth are definitely words to live by—in her world and in our own.
The second you get out of your own way and stop orchestrating, it happens.
If you retain nothing else I said but that, it's more than enough.
Take care, Mary Jane. Enjoy the rest of your life…just as it happens.
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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While doing a podcast interview a couple of weeks ago, when I said my age, the interviewer complimented me by saying that what I said is not what they would’ve guessed. When they asked what the secret was, the first thing that came out of my mouth was, “Oh, I’m gonna take me a nap.”
I adore sleep. I’ve said before that it’s like what Six Flags is to some people. And really, it’s just a plus that there are so many health benefits from getting plenty of rest. Beauty-wise, science does reveal that getting no less than seven hours a night can slow down signs of aging. Know what else? There are some direct things that sleep — and the lack thereof — can do to your immunity as well.
And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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