There's nothing like a sweet, cool drink in the summer, and it's really tempting to indulge when you're focusing on your health. However, most of our favorite summer drinks contain a lot of sugar and can derail your journey to good health.
“Reducing sugar can be a breeze with a few smart swaps. Instead of sugary snacks, reach for fresh, whole fruits that are naturally sweet and brimming with vitamins. Swap sugary sodas and juices for water infused with slices of citrus or a handful of berries," say experts at Live Football Tickets.
"Pay attention to hidden sugars in packaged food by checking labels and opt for low-sugar alternatives. Preparing your own beverages like iced herbal teas sweetened with a touch of honey or fruit-infused sparkling water gives you full control over the ingredients and helps you avoid sugar overload while staying refreshed this summer.”
If you're curious to know which drinks you should avoid, check out this list of the seven worst summer drinks compiled by fitness experts at Live Football Tickets and Offbeat Marketing.
Energy Drinks
There's a reason why the UK proposed a ban on energy drinks for those who are under the age of 16. They are loaded with caffeine and taurine, which can raise your heart rate and blood pressure. Because it's a sweet drink, the taste can trick you into overconsumption, leaving you dehydrated, especially when paired with alcohol. Some of the other risks include abnormal heart rhythms, seizures, and mood swings.
Bubble Tea
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This trendy drink, unfortunately, has some downsides when consumed excessively and is best avoided on your health journey. It's high in calories due to the combination of sweetened tea, milk, and tapioca pearls,and it contains 7 to 12 teaspoons of sugar. The tapioca pearls can also cause gastrointestinal issues like bloating, gas, and constipation, as well as artificial flavors, colors, and preservatives.
Sweet Cocktails
Sweet cocktails like margaritas and frozen daiquiris are very deceptive, as they can be refreshing on a hot day. However, a classic margarita can account for over 70% of your daily sugar intake. A good trick that the study suggests (and also something my dietician recommends) is drinking a glass of water for each cocktail. This helps keep you hydrated.
"Your body is mainly made up of water, so staying hydrated is essential, especially with the extra sweating that happens in the summer," says Donna Callander, personal trainer and director of Offbeat Marketing. "While everything is fine in moderation or as an occasional treat, it’s important to be mindful of the hidden calories, sugars, and salts in what you consume.”
Lemonade
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It's probably no surprise that lemonade was voted as most people's favorite summertime drink. But as popular as it is, we may forget about the sugar and acidity that it has and this blend can have negative affects on our health and teeth. It can spike blood sugar levels and erode tooth enamel, which leads to cavities.
"Your body is mainly made up of water, so staying hydrated is essential, especially with the extra sweating that happens in the summer. While everything is fine in moderation or as an occasional treat, it’s important to be mindful of the hidden calories, sugars, and salts in what you consume.”
Smoothies
I know what you're thinking: aren't smoothies healthy? They can be, but they are also often packed with sugar. The fruits and vegetables that are used in smoothies are good for you, but it's all about moderation. When fruit is blended, it breaks down its cell walls and releases natural sugars as free sugars that are quickly absorbed into the bloodstream, leading to rapid spikes in blood sugar levels.
Frozen Coffee
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I'm a sucker for a Frappuccino, but with all the whipped cream and syrups inside, it's essentially a sugar bomb. Drinking frozen coffee and Frappuccinos can lead to weight gain and possible health problems like type 2 diabetes. While the National Health Service (NHS) says adults should consume a maximum of 30g of sugar daily, some of our favorite coffee shops' drinks, like a Starbucks Caramel Frappuccino with semi-skimmed milk, have a staggering 48.5g of sugar.
Soda
The high sugar and caffeine in sodas can lead to dehydration, which is the last thing you want on a hot summer day. A typical can have around 39g of sugar, which is about nine teaspoons, and this excess sugar forces your kidneys to work harder to process it, leading to increased urination and subsequent fluid loss. If you're craving a fizzy drink, try unsweetened sparkling water instead. Unsweetened sparkling water and fruit-infused water help improve digestion and constipation.
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What made it even more special? We were back in the place where we first fell in love, now creating new memories in the same sun-drenched paradise. From booze cruises, pickleball matches, and wellness shots, to alluring late-night jacuzzi rendezvous, soul karaoke, and far too much champagne mixed with tequila, to really good jerk chicken and repeat-visit-worthy Asian cuisine, bae and I had a time.
Couples Negril And Couples Swept Away: Twins On The West Coast Of Jamaica
And it’s fitting that we visited in June (which is considered low season—a time when there are less travelers and better deals) because these sister resorts are like Gemini twins that embody two distinct sides of the same spirit.
Set between Negril and Hanover, Couples Negril is the social butterfly, full of energy and artistic flair; Couples Swept Away is the introspective dreamer, grounded in nature, wellness, and tranquility.
While they’re quite opposite in vibe, they’re united by a shared history and reflect the classic Gemini duality: light and shadow, play and peace, expression and reflection.
Bae’s Favorite: Chic, Modern, And Cozy At Couples Negril
Couples Negril Suite
Courtesy, Couples Negril
Bae’s favorite was Couples Negril—which has more than 230 rooms and spans 18 acres—for its mix of entertainment, modern minimalist vibes, and a diverse crowd of couples. He especially loved Otaheite Restaurant with its low-lit red velvet love seats and dishes meshing luxury with traditional island flavors (like the merlot stewed rabbit served with coconut polenta and the filet mignon with the jerk glaze.) And he lives for hearing me sing, so the piano bar was our jam.
We also spent lots of time at the beach bar, one of five on the property, snacking on fish tacos and sipping margaritas just steps from our suite.
We saved the rum for the included catamaran cruise (book ahead!), which came with endless punch and views of Negril’s West End—a fave spot of ours. Couples Negril made the all-inclusive life feel surprisingly easy and fun.
The property also features a treehouse spa, two pools, four jacuzzis, an au naturale beach (whew, chile!), and sports facilities. Everything was easy to access—the layout felt cozy and well-organized, making it simple to move between activities and amenities. At this resort, you can really have some grown-and-sexy fun without it feeling like a raunchy spring break episode of Couples Gone Wild.
My Favorite: Private, Classic Charm, & Nature Mystique At Couples Swept Away
Couple's Swept Away Suite
Courtesy, Couples Swept Away
While I loved Couples, once we stepped over to Couples Swept Away, the lush nature set on 19 acres won me over. This twin, which has 312 suites, 7 restaurants, 8 bars, 3 pools, 5 jacuzzis, and a spa, leans into intimacy and seclusion, and I felt like we had more privacy and room to explore–just the two of us—at this property. The rooms are rustic-luxurious, dressed in island cedar, with classic shutters and expansive verandahs that have hammocks where you can enjoy bright flora, the sounds of exotic birds, and the sea views.
The absence of TVs—along with its tropical fantasy allure— meant a 10 out of 10 experience for me. This resort invites couples to breathe deeper, slow down, and truly get to the core of intimacy, all within the hum of nature.
There were hidden enclaves with dipping pools, jacuzzis, open-air cafés, and quiet corners where you can sit by ponds filled with fish and bird watch (or have a little sneaky link with bae!)
One of my favorite stand-out amenities at this resort: the 10-acre fitness complex just a short walk across the road from the main property where I’d have my early-morning me-time while bae slept in. It has 10 tennis courts, squash and racquetball courts, a fully equipped gym, and a wide range of wellness and fitness classes are held there. I also enjoyed turmeric and ginger shots at the wellness bar.
Other standouts for food and nightlife included Lemon Grass (where you can enjoy Asian-inspired food and listen to the live music coming from downstairs), the chic Patois Bar (which was the late-night hotspot overlooking one of the pools and serving your usual bar fare like burgers and quesadillas—felt like we were at a Miami nightclub), and the Aura Bar (where bae sang with a quintet of other slightly drunken men and where we did the cliche but super-lit millennial couple thing: danced the night away to Top 40 hip-hop, salsa, and rock classics).
The Patois Bar
Courtesy, Couples Swept Away
Baecation Tip: Just be sure your partner packs a few linen or dress pants, loafers or soft dress shoes, and a few button-down shirts for the restaurants that require reservations. Also book your table and all-inclusive excursions in advance (or on the first day you arrive at the resort).
All in all, this resort-hop wasn’t the stifling, prison-in-paradise all-inclusive experience I remembered from the Jamaica family vacations of my youth. It also wasn’t the stereotypical AI disaster of bland food, lackluster customer service, and senior citizen activities that many complain about on social nowadays.
Both resorts offered a fresh take on luxury, great food, and good vibes—all without losing the intimacy we craved. All-inclusives might not be our every trip vibe, but for this chapter? It was exactly what we needed, and we look forward to making repeat bookings at both Couples Negril and Couples Swept Away in the future.
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