

Traveling Abroad With My Older Sister Saved Our Relationship
For any younger sisters, gaps of four years or more can feel like crossing the Great Wall of China when trying to relate to your older sister as you're growing up.
When I was going through my Barbie Stage, my older sister was going through her Usher Stage. When I finally caught up and learned the popular dance moves, Usher was out and Trey Songz was in. For most of our childhood and teenage years, I felt like I was never on the same page as my sister and honestly began to resent her for it.
But, there is something remarkable about your 20s that begins to blur the lines between age and maturity. After traveling together to London, Jamaica, and the French Alps (which is surprisingly snowy year-round), I realized that I had really been missing out on a relationship with my sister. The same woman who I always thought that I had nothing in common with was… cool, really cool. There is something about leaving your day to day routine and traveling together that bonds you with your sister in a totally indescribable way. It saved our relationship.
Here are 5 reasons you absolutely must travel abroad with your sister in your 20s.
Author, right, and sister in the French Alps.
1. No one knows you like your sister
They've seen you at your best, they've seen you at your worst. For better or for worse, there's no front to put up when traveling with your sister… and it's so freeing. You can sing Beyonce in the shower, indulge in your annoying habits throughout your trip together, tell things like they really are, and there's no discussion to be had. You're family – literally.
2. Guaranteed wingwoman & shameless photographer wrapped in one
The pick-up line, "You look young enough to be sisters" actually applies when traveling together. It was so much fun consistently having someone to go out with and not having to worry about them flaking on you last minute – we all have that one friend. Even better, traveling with your sister guarantees that there's no awkwardness in asking someone to retake your picture 100 times. Traveling with your sister means you get a guaranteed plus one and a photographer all in one.
Author, right. Sister, left.
3. There is safety in numbers
International travel can seem daunting, especially if it's your first time leaving the country. But when traveling with your sister, it often comes with an unspoken sense of comfort due to familiarity. I genuinely felt like we had each other's backs because, well, we share DNA. Plus, our parents were considerably more comfortable with the idea of us traveling together opposed to other friends and SOs. If we would've known that our parents would be so on board, we would've started traveling together years ago.
4. Memories and inside jokes last a lifetime
Upon returning from our trip, everything is an inside joke or makes us think of an experience we had together. The amount of blackmail material, #tbt posts, and you-had-to-be-there stories you come back with goes unparalleled. Before our trip, my sister and I would probably talk a few times a month if we were lucky, and since returning, we communicate several times a week to reminisce or simply check-in. You get so used to talking all the time when traveling together, that it's hard to revert to old habits upon your return.
5. You keep the simple things in perspective
One evening, after a long day of running around and things finally start to settle down, you will look over at your sister and realize that in this big, crazy world, you are that all each other has. And, it doesn't seem half bad.
- Why Sisters Make the Best Travel Companions - The Next Somewhere ›
- 10 Sister Trip Ideas - Fun Vacations to Go On With Your Sister ›
- 6 Reasons To Travel Abroad With Your Sister In Your 20s ›
- Travelling with Sisters: Tips to Help You Have a Good Trip! ›
- Reasons to Travel With Your Sister | POPSUGAR Moms ›
Lydia is a recent Ivy League graduate who is passionate about using her voice to enact change in minority and female communities. Dubbed the "Intern Queen," she has worked 8+ internships in diverse industries, including Wall Street firms and the Obama White House, and is now bringing her career and lifestyle tips to you! Meet Lydia on Instagram @queen_of_anglin and Twitter @its_lit_dia.
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.