Prefer To Ring The New Year Alone? Here's How To Do It Right.
If there’s one thing that I’m gonna do, it’s look up some stats. And when it comes to New Year’s Eve and how folks choose to celebrate it, I recently read that around 92 percent of Americans celebrate it, 70 percent at least make plans to stay up well past midnight, 54 percent drink (alcohol) and surprisingly, only 1 in 5 people actually go out to someplace like a bar or club. The reason why I’m sharing all of this (especially that last part) is if there’s a part of you that’s on the fence about staying at home and ringing in the new year by yourself because you secretly wonder if that’s wack or not…it’s not.
Aside from the fact that COVID is still lurking around, there is something about making the decision to stay in to pause, ponder, reflect as you welcome in a new season solo that is surprisingly…refreshing. Just make sure that you take things up a notch from sitting in some ratty old sleepwear, ordering a pizza and watching the rom-com that you’ve already seen a billion times before. Nah, if you’re gonna do New Year’s Eve right, try incorporating at least a handful of these 15 recommendations below.
1. Buy a Blank 2022 Calendar
I’ve shared before that something a husband I know did that I thought was super romantic was he gifted his wife with a calendar that already had dates planned, for the entire year, throughout it (ain’t nothin’ like a man who loves with proactiveness and intention, y’all!). I’ve actually adapted that and “remixed” it a bit. Something that I try and do is plan out things for me to do, for/with myself, on a calendar.
For you, it could be a class that you want to take, a road trip that you want to go on, a concert that you want to see — the list is endless. The point here is to not go into a new year with a “ho-hum” attitude; instead, approach it with excitement about all of the things that you want to do with yourself…for yourself. Things that are already scheduled out on your own 2022 calendar.
2. Get Some Comfy PJs
I’m assuming that a big part of the reason why you are opting to stay in this New Year’s Eve is because you want to take the low-key approach. So, why not get as comfortable as possible? At the same time, a new year should bring new things, so treat yourself to a pair of new pajamas or a really cute onesie. Just because you’re gonna be home, that doesn’t mean that you have to be looking a hot ass mess or that you shouldn’t want to embrace the evening as being special and significant — in your own special way.
3. Update Your Bedding
Personally, I think one of the best things about being home on New Year’s Eve when you’re single (with no kids) is you can go to bed as early as you want and then turn around and sleep in for as long as you want the following day. For me, my bed is already like Six Flags the remix; the only thing that makes it even better is when I change my bedding or when I get some new sheets.
No time like the present to ring in the new year with some flannel ones that will keep you extra toasty or bedding in a color that represents the energy that you want to vibe on for the next several months (check out “Understanding Color Psychology Will Sharpen Your Lens On Life”). What are you waiting for?
4. Partake in Some Patchouli Aromatherapy
I don’t know too many people who don’t strive to be centered and grounded individuals. Well, guess what essential oil actually taps into those very things? Yep, patchouli. It’s also great at soothing dry skin, relieving headaches, decreasing depression and anxiety, reducing cold-related symptoms, and relaxing you. So, whether you decide to mix it with a carrier oil and apply it to your body, sprinkle some on those new sheets that you’re about to buy, or put it into an infuser, the sweetly musky scent of this particular oil can help your health and well-being on a myriad of levels.
5. Write Yourself a “Year in Review” Letter. For the Future.
When you get a chance, also check out “Every Woman Should Write A Love Letter To Themselves”. Something that I think all of us should do, married or not, at least once in our lifetime, is handwrite a love letter — yes, to our own selves. The main reason why is because a lot of us keep feeling slighted by others not giving us the love that we think we deserve when we’re actually being pretty hypocritical for not doing it our damn selves.
Well, along these same lines, a year in review is something that I came up with once upon a time. It’s basically like writing a letter of intent when it comes to how you want the upcoming year to go. In other words, write the letter with the plan of reading it on New Year’s Eve 2022. In it, share all of the great things that you’ve accomplished and how you’ve learned to treat yourself better. This is helpful because one, it will hold you accountable throughout the year when it comes to what you wrote, and two, it can be a lot of fun to see the differences that 12 months can make as it relates to who the person of 2021 was when she wrote it vs. who the person of 2022 is who is actually reading it. Just make sure to put it somewhere you’ll remember to get it from when the time comes.
6. Design a Memories Jar
Along these same lines, go to someplace like Walmart, Target, or a local arts and crafts store and get yourself a mason jar along with some colored construction paper. Then cut the paper into thin strips for the purpose of writing different favorite moments and memories in 2022 that you can put into the jar. The cool thing about this kind of project is it can remind you to get excited about what’s to come. Plus, you can put the pieces into a balloon, come next NYE, pop it at midnight, and read about how great your year actually was!
7. Burn, Baby, BURN
Listen, something that I am all about, a billion times over, is a burning ceremony. Several years ago, someone and I held one in the parking lot of their apartment complex and it was absolutely bomb. We wrote down mistakes that we wanted to stop feeling bad about, relationships we wanted to let go of, habits that we wanted to break, and people we needed to forgive and/or release, then we set them on fire and let the pieces of paper turn into ashes.
While it’s merely a symbolic gesture, there’s something about watching those things go up in flames that is super freeing. (If it’s too cold to go outside to do this, you can always burn the pieces in your kitchen sink.)
8. Watch Teleparty with a Couple of Friends
If you want to spend most of your time alone but you know that you’ve got a couple of other friends who are celebrating NYE by themselves as well, it could be fun to take out a couple of hours to watch a movie with them virtually. One way to do that is to download the Teleparty app (go here). It makes it so much easier for everyone to watch the same programs and movies on Netflix, Disney Plus, Hulu, and HBO from the comfort and convenience of their own home.
9. Order Yourself a “2022” Gift
Yes, you need to be financially responsible. At the same time, you also need to celebrate yourself. So, with the extra coins that you saved by opting out of turning up this NYE, hop on one of your favorite sites and order something online. It doesn’t have to be anything big. Just make sure that, whatever it is, if there is an option to get it as a gift with a note attached, make sure to say “Happy 2022” with your name on it. It’s a token that will remind you to remain in the spirit of appreciating and honoring yourself all year long.
10. Have Your Favorite Meal Delivered to You
You’re probably gonna be hard-pressed to find a ton of eating options after 6 p.m. on New Year’s Eve. Still, who wants to cook (or do any clean-up from cooking) on that night? That said, this is just a gentle nudge to make sure to order something on 12/30 and warm it up the next day or to order food for NYE early in the day so that you can have it before the world shuts down. Me? I’m good for some lamb chops and nothing makes me happier than having them delivered to me from one of my favorite restaurants and then eating them at home while binging A Different World for the billionth time — New Year’s Eve or not.
11. Eat Something Green
Personally, I’m a Rosh Hashanah (Jewish New Year) observer which means that “my” new year has long come and gone. For those who are all about 12/31, though, a tradition from that culture that you can easily apply to your own is to eat foods that are green. The intent is, since green symbolizes things like fertility, prosperity, health, harmony, nature, growth, and wealth, why not “take in” that kind of energy via foods that are that very hue?
The lead pic is fried zucchini (recipe here). Some other green foods that fit the criteria include dark leafy greens, avocados, asparagus, kiwi, Brussels sprouts, Granny Smith apples, and Thompson seedless grapes (frozen grapes that come with a fruit dip are absolutely delicious!).
12. Consider a Going on a Virtual Tour (or to a Virtual Party)
Technology is a trip, ain’t it? If you’re not in the mood to watch a movie or listen to some music, something else that you can do is take a virtual tour. These days, there are sites that will help you to gain access to famous museums, zoos, and aquariums, international spots — you name it. As far as virtual NYE parties go, Time Out featured an article last year with some. Perhaps check back there the week of 12/31 to see if they’ve updated their list.
13. Soak in the Tub
Soaking in the tub can do everything from soothing aching muscles and reducing anxiety to balancing your hormones and improving your quality of sleep. And if ever there was a night that had “tub soak” written all over it, it’s New Year’s Eve. In fact, it’s one night when you can stay in there for literally as long as you want. Although National Bathtub Party Day happened at the top of this month, if you check out “Make 'National Bathtub Party Day' Your Favorite Day Of The Year”, you can get some tips on how to enjoy yourself so much that you might not even notice (or care) when the clock actually strikes midnight.
14. Toast Yourself
Lawd. How many times have I recommended toasting yourself within the copy for this site? That’s because it’s something that I do on a regular basis as a way to remind myself that I am truly worth celebrating! Listen, there are going to be champagne flutes clanking all over this planet at the stroke of midnight. Just because you’re at home, that doesn’t mean that you can’t get in on the fun.
Whether it’s champagne or you decide to go a little off-script and have something like a chocolate martini; Boulevardier, Cider Sidecar; Vanilla Plum Shrub; Champagne Shirley Temple; New Year’s Sparkler; or something else that’s equally as festive, definitely make yourself a drink and verbally declare what needs to be affirmed about yourself. After surviving a year like 2021…chile, you’ve most definitely earned it.
15. Stay Off of Social Media and Your Phone
If a part of the reason why you’re staying home is to enjoy some peace and quiet, what sense does it make to be online all night looking at other people partying, kissing their boo, and getting engaged, only to get your emotions all stirred up? Sometimes, we send ourselves through stress (or triggers) that can easily be avoided by unplugging from mediums of communication with other people. Shoot, even when it comes to the phone if you know that your mom is going to call you to talk about how sad she thinks it is that you are going to be alone for NYE or a friend is going to do nothing but want you to be their impromptu therapist for the evening — it really is OK to let folks know beforehand that for NYE and New Year’s Day, you are going to go totally off of the grid, that you are fine and that things will resume on 12/2.
It’s OK to really want to devote NYE totally to yourself — as a way to release the past and prepare, in your own way, for the present. Happy (Almost) New Year, sis!
Featured image on Getty Images
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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When discussing the topic of raising children, discipline is often the first thing that comes to mind. Children need discipline. Full stop. But what is discipline? And how do we draw the line between discipline and revenge?
The origin of the word "discipline" can be traced back to the Latin word "disciplina," which means "instruction" or "teaching." Over time, however, discipline has come to be synonymous with punishment, with parents relying on shame, fear, and/or physical pain to curb undesirable behavior.
Teaching takes time, so nipping it in the bud in whatever fashion parents deem necessary (within reason) has become the norm. But is this what’s best for children? And when does it become less about curbing undesirable behavior and more about getting our licks back for offenses we feel our children should know better to do?
In my work as a parenting coach, I’ve often heard parents say, “I asked him nicely three times before spanking him. He didn’t stop doing it until I did, so clearly talking doesn’t work.”
And the parent isn’t wrong. Talking often doesn’t work the first, the third, or the even the 10th time. And the reason is directly tied to brain development.
Children cannot and do not process information the way an adult can. Auditory processing is not fully developed until a child is 14 or 15 years old. And even then, if a child has auditory processing delays or Auditory Processing Disorder (APD), they may always struggle with processing auditory commands. According to Susie S. Loraine, MA, CCC-SLP, the term auditory processing refers to how the brain perceives and interprets sound information. Several skills determine auditory processing ability—or listening success. They develop in a general four-step hierarchy, but all work together and are essential for daily listening.
Without this understanding, discipline can easily become revenge because parents will then view their child’s misdeeds as a personal slight. Instead of teaching them to do better, parents now want to show them the consequences of not doing better. This is why it's imperative for parents to discern between discipline and revenge to maintain healthy relationships with their children.
5 WAYS TO DISTINGUISH BETWEEN PARENTAL GUIDANCE AND RETALIATION:
Understanding The Intent
Discipline is rooted in love and concern for the child's well-being. It focuses on teaching lessons and helping children understand the consequences of their actions. Conversely, revenge-driven actions stem from a desire to inflict pain or punishment as payback for perceived slights or disobedience. Parents should reflect on their motives before taking disciplinary actions. Ask yourself whether your intention is to help your child learn or to make them suffer for upsetting you.
Example: If a child accidentally breaks a valuable item, a disciplinary response would involve discussing the importance of being careful and working with the child to come up with a way to replace or fix what they’ve broken. On the other hand, a vengeful reaction might involve yelling, harsh punishment, or bringing up past mistakes to intensify guilt.
Maintaining Emotional Regulation
Effective discipline requires parents to remain calm and composed, even in challenging situations. It's natural to feel upset or frustrated when children misbehave, but responding with anger or resentment can escalate the situation and blur the line between discipline and revenge. Before addressing the issue, take a moment to breathe and collect your thoughts.
Example: If a child cannot follow instructions, a disciplined response would involve calmly explaining why their cooperation is necessary in working with the child to accomplish the goal. Conversely, a retaliatory response might involve shouting, name-calling, or resorting to physical punishment out of anger.
Promoting Growth and Learning
Discipline should always aim to promote growth and learning. It involves guiding children toward making better choices and understanding the impact of their actions on themselves and others. Effective discipline strategies include positive reinforcement, setting clear expectations, and providing opportunities for reflection and growth.
Example: If a child repeatedly forgets to complete their chores, a disciplinary approach would involve discussing the importance of responsibility and finding solutions together, such as creating a chore chart or setting reminders with Siri or Alexa. In contrast, a revenge-driven response might involve imposing overly harsh punishments or belittling the child, which can undermine their self-esteem and hinder their ability to learn from their mistakes.
Momo Productions/Getty
Building Trust and Communication
Trust and open communication are essential components of a healthy parent-child relationship. Discipline should strengthen this bond by fostering trust and encouraging children to confide in their parents without fear of judgment or retaliation. When children feel safe and supported, they're more likely to accept discipline as a form of guidance rather than punishment.
Example: If a child admits to breaking a rule or making a mistake, a disciplined response would involve listening to their perspective, discussing the consequences of their actions, and working together to find a solution. Conversely, a retaliatory response might involve accusations, blame, or shutting down communication, which can erode trust and damage the parent-child relationship.
Seeking Professional Guidance
Parenting is a learning journey, and, disciplining children is a delicate balance between guiding them toward responsible behavior and nurturing their growth. By understanding the intent behind our actions, maintaining emotional regulation, promoting growth and learning, building trust and communication, and seeking professional guidance when needed, as parents we can help our children built on love, respect, and understanding.
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Featured image by Courtney Hale/Getty Images