'P-Valley' Is The Dose Of Unapologetic Female Empowerment You Didn't Know You Needed

This article is in partnership with STARZ.
Lights, g-strings, and dolla, dolla bills y'all. From the moment the DJ announces Brandee Evans' character Mercedes taking the stage, prepare to be beguiled. Stripping is about more than the tease, instead it's a lesson in athletics as the women treat the pole like the instrument to their musician. As Mercedes' heel-clad feet plant themselves firmly on the ceiling and she defies gravity mid-twerk, it's clear to all who are lucky to be a witness that the way she and the other women leave it all on the stage is nothing short of art. It was my very first taste of STARZ's hit show P-Valley, and I quickly understood what the hype was about.
This year has been a lot but one thing's for certain, 2020 is the year of women empowerment. Women have been elevating to new levels in every space. We are reclaiming our time, our bodies, our sexuality, our standards of beauty, and the lens in which those narratives are told. We are no longer standing for the disrespect and erasure of our identities and we are assuming our rightful places in this world through equality. Not only are we advocating for ourselves, but we have found the power in numbers to garner support. Women are showing up for women in the best of ways while also demanding that Black women be protected. In current times, we have seen too many examples where women are characterized as objects in the storyline.
Now we are rewriting those stories to show our power balanced with our femininity. Whether it is music, politics, education, business, sex work, women are creating safe spaces for other women to rise.
In its premiere season on STARZ, P-Valley has masterfully taken the theme of women empowerment and displayed it in the most complex of places: the strip club. When you think of strip clubs, the focus of the business is generally concentrated around the men who frequent them. Typically in strip club culture, the male patrons' level of pleasure is centered in most storytelling of the industry. Acclaimed playwright Katori Hall brings her special sauce to P-Valley, showing that the intricate lives of the women are where the real story of strip club culture lies.
P-Valley is based on Hall's play Pussy Valley which is set in the Mississippi Delta. On a panel discussing the inspiration for the show, Hall talks about being from the south, visiting strip clubs, and admiring the women's skill and athleticism which made her feel empowered. Hall decided to take a pole dancing class a few years later, which is where she found her connection to strip club culture. This propelled Hall to research and speak to the women of the industry to find out what their experiences were like and create a brand new viewpoint.
"I wanted to create a story an actual story platform beyond the stage they grace… so people could understand," Hall says. "Their story deserves to be heard."
The organizing principle of episode 2 “Scars” is “fantasy.” It’s all about subverting the male gaze. Switching power roles. Fantasy Friday’s, what Uncle Clifford WANTS to go down in the Paradise Room. And then...there’s Andre 👀 #PValley pic.twitter.com/yxc4Bf96bM
— Katori Hall (@KatoriHall) July 20, 2020
Hall wanted to tell this story with the female gaze centered and destigmatize the male gaze to the strip club. That is to say, the show is not all boobs and butts, but instead, it humanizes the women to show a complete portrait of who they are on- and off-stage. This is how Hall transports us down to the valley where the girls got all the drama.
So, let's catch you up! (Caution: Mild spoilers ahead!)
Uncle Clifford

P-Valley/STARZ
So far on P-Valley, we have been introduced to a complex cast of characters who, in various ways, have found or are new to the local strip club in the fictional Chucalissa, Mississippi. The Pynk is owned by one of the most dynamic characters on the show, Uncle Clifford (she/her), played by Nicco Annan. Uncle Clifford is a non-binary, gender-fluid character who has a strict policy of no-nonsense. She is the embodiment of both masculine and feminine energies that are on full display when she steps in the room. She literally is the glue that holds not only the club together but also the delicate lives of the women who headline every night. Whether you are a current employee of The Pynk or an alum, Uncle Clifford has in one way or another came through for you in the clutch. In the first few episodes, we learn that The Pynk is in serious debt as Uncle Clifford has not been so wise with her money.
One thing she has is a big heart and will do anything for her girls, even if that means falling into debt. The Pynk is not only special because of the talent that resides inside, but it is also prime real estate for a new casino that is coming to this small town with promises of money for the city and especially its Mayor, Tydell Ruffin (played by Isaiah Washington). There is a battle for the waterfront property that The Pynk sits on, bringing tensions out between some of the city's key players. With the possibility of a new casino moving into town closing The Pynk, a wrench is thrown into everyone's plans to level up. What's even more intriguing is the romantic relationship Uncle Clifford finds with one of the club's frequent visitors.
Mercedes

P-Valley/STARZ
While Uncle Clifford is trying to hold on to her club, the ladies find themselves in troubles of their own. Mercedes, played by Brandee Evans, is the OG of The Pynk and knows the club and its patrons inside and out. She can spot a baller from a mile away just by looking at his watch and shoes. She is a money-maker and her skills on the pole are unmatched by most of the women in The Pynk. However, she is as smart as she is skilled, and has been stacking away her cash for years in the hopes to purchase a gym to train her teenaged dance team. Mercedes wants out of The Pynk and has a big motivation driving her to level up. However, an unlikely familial relationship threatens her possibility of achieving her dreams.
Hailey

P-Valley/STARZ
Hailey Colton, a.k.a Autumn Night (played by Elarica Johnson), comes into town on the heels of a disastrous hurricane that ripped everything from her life. Hailey is a newbie to stip club culture and is learning the inner workings of the club night by night. She is staying lowkey and trying her best to stay out of the way. Until she overhears a conversation with Andre (played by Parker Sawyers), the godson of the Mayor, and Corbin Kyle (played by Dan Johnson) about how The Pynk is right in the way of a major casino development deal and needs to be acquired. When she tells Uncle Clifford the tea, they form a plan for her to continue to get information to save The Pynk. This partnership is what helps Autumn to find friendship bonds inside of The Pynk, empowering her to take control of her life after the disaster. She begins to confront parts of her past while navigating The Pynk and finding herself again.
Keyshawn

P-Valley/STARZ
Keyshawn, played by Shannon Thornton, is a new mother struggling to find her identity while working at The Pynk. She is an amazing on-stage performer, but off-stage, her life is a wreck. She is constantly showing up late for work with her baby in tow and we soon find out that she is in a physically abusive relationship. With Mercedes leaving, Keyshawn has a chance to become the new headlining act at The Pynk which empowers her to become bolder in her life. However, her relationship still leaves its physical marks on her life and she struggles to maintain. Diamond, played by Tyler Lepley, the super handsome and quite mysterious bouncer at The Pynk, keeps a watchful eye over Keyshawn from a distance. Recently, Keyshawn learns of a secret relationship happening inside of The Pynk and makes an unlikely business partner.
It's the storytelling for me! This show is revolutionary in its handling of women's empowerment through the lens of a female-centric voice in the gentlemen's club. Each character is deep and textured in their own right. You get wrapped up in each of their lives and root for them to find their way. As the season comes to an end, the fate of The Pynk and its beautiful ladies is decided. Each one of their stories will culminate and decide what their legacies will be. It has been one helluva ride for the characters and The Pynk has been the real "ride or die'' hero.
One lesson learned at The Pynk is that legacy and your story matters.
In honor of P-Valley's weekly homage to female empowerment, we asked a few women what unapologetic female empowerment means to them. Here's what they had to say.
"It's a marathon, not a race."

P-Valley/STARZ
"Unapologetic female empowerment is understanding that 'it's a marathon, not a race' and that applauding another Queen takes absolutely nothing from you. As women, we all have something unique within in us that no one can take away. We all deserve a seat at the table in our own right. Celebrating your sisters is liberating and it looks good on you. Unapologetic female empowerment brightens you up."
"I tap into a sisterhood that supports me and uplifts me daily. It is such an exhilarating feeling to be surrounded by a circle of women that continuously pour into my creativity and cheer me on. Those are the moments that I remember when I'm having tough times. The womanhood around me is solid and loving. I love collaborating on projects with my friends and being able to assist with bringing their visions to life. When I'm winning, they are winning and the level of support is literally a revolving door. I practice unapologetic female empowerment by highlighting and supporting black women-owned businesses. By sharing kind words and inspiration to sisters. I practice listening without inserting myself or personal experiences; giving a safe haven for my sisters to be heard with no interruptions.
"I feel most connected with myself and my body as a woman when I'm roller-skating and embracing my most authentic self. I love expressing myself artistically through movement and tapping into my sexuality. I love wearing lingerie and dancing with my homegirls. I feel most connected with my womanhood when I submerge myself in moments of love and I'm patient with my journey. Whenever I'm taking care of my skin, exercising, or shaving my head bald I feel like a free woman." - Sydney Blaylock, writer, slayer, skater
"Saying how you feel is divine feminine energy."

P-Valley/STARZ
"Unapologetic female empowerment means holding your head up high and not feeling as if you need to shrink yourself to make others feel comfortable. Black women are so apologetic. Saying how you feel or handling business without leading with, 'I'm sorry but...' is divine feminine energy."
"I have a retreat company where I curate spaces for Black women to release, relax, and unwind. During one of our sessions on the trip I had women write out what they loved about another woman on the trip, then we exchanged the papers. We each stood up and read what was on the paper. No one knew who wrote the compliment or who it was for which allowed each woman to find her own self in each of the affirmations. I say my prayers out loud. When I started to pray out loud, I noticed how powerful my words became. Because I knew they were powerful, I was more cognizant of what my prayer was. I began to say what I was thankful for more. I said thank you more in general.
"In praying to God, I was also affirming myself. We are essentially made in the image of the Almighty. Would you talk to God any old way? Not at all. By speaking words of empowerment and creating affirmations of thanks and positivity, I was able to be vulnerable in myself, in my womanhood to appreciate all parts of this journey."
"After having a baby, my body changed dramatically. I had to accept curves in certain places they hadn't been before. I also had to intentionally work out to not let those curves get out of hand! Ultimately though, one day I looked at my body and told her thank you. This body had birthed my daughter. This body was capable. This was the body of a mother, a grown woman. If I could look at other women and find their beauty, I had to find the beauty in myself." - Shanicia Boswell, writer, speaker, founder
"Fixing a woman's crown without letting the world know it was crooked."

P-Valley/STARZ
"To me, unapologetic female empowerment means fixing a woman's crown without letting the world know it was crooked. It means covering my sisters with love, grace, and gratitude even when they can't see it in themselves. It means standing up to a world that tells Black women they aren't enough and reminding that woman of the fact that she's forever a queen in my eyes."
"I feel uplifted every time I step in the room with my xoTribe. I felt this way on a spiritual level during my first GirlTrek encounter. I found myself crying many times in many rooms with many women who knew and understood my pain. It was f*cking phenomenal. I've struggled with anxiety and depression my entire life and I'm finally learning to be OK with the things I haven't mastered––cleaning a home and making it spotless is one of them. Although I've always felt embarrassed and guilty for not being the best housekeeper, hiring one reminded me that I don't have to be good at everything. Coming home to a clean and organized house for maybe the first time in my whole life made me feel like I could take over the world.
"Thankfully, my job gives me an opportunity to uplift and empower women every single day. Between interviewing dope women and creating a space for others to publish their work, I'm constantly on the lookout for ways to help women shine their light on the world. To feel connected with self, I do my makeup. I take nude pictures of myself and save them in my camera roll for my own personal admiration. I take a bath with Ashwagandha- and Eucalyptus-infused bath salts. I moisturize my body from head-to-toe with a sweet-smelling lotion that is for the enjoyment of nobody but my damn self. I call the people I love so that they can remind me of who I am and I reminisce on old pictures to remember where I came from." - Pretty Honore, Senior Editor
"Meeting women where they are as who they are."

P-Valley/STARZ
"Unapologetic female empowerment means standing in solidarity with women whose intersectional identity might not look like yours. It's ensuring that we extend the same hopefulness and encouragement to women (non-binary and binary) regardless of their sexual orientation, career path, or gender pronouns. It's thinking we all deserve more than the patriarchal violence we face on a day-to-day basis."
"I have more recently manifested a lot of great relationships that are budding sisterhoods but the connection has yet to grow strong enough for it to tap into my sense of womanhood. I'm hopeful that many of them will though, I simply believe there is more inner work that is required on my end. I recently felt the opposite of empowered in dealing with men. There is one guy who minimally sexually harasses me every time we speak. Each time I simply I ignore him, and I feel as though I have failed for not speaking up for myself.
"However, in sifting through my feels and my discomfort around telling him his actions were inappropriate, I further understood (in a way that I think will allow me to genuinely hold them closer moving forward) how difficult it has been for every woman who has been sexually assaulted and asked, 'Why now?' when they come forward in their own time. It's because the patriarchy, at times, snuffs the empowerment out of us and replaces it with fear bound by paralysis. And I have come to find that pulling back those layers of patriarchy and unlearning the ways we've been taught to hate other women by questioning their choice, autonomy, and voice is empowering.
"If there is ever a moment where my thoughts or actions don't align with my mission, I stop and ask myself why that is. There are times when this tough love mentality that so many Black women inherit gets in the way of genuine empowerment! And overall, my day-to-day acts of empowerment is meeting women where they are as who they are, which I cannot do if my first instinct is to always criticize or withhold love because it was withheld from me."
"A lot of my connectedness to self comes from spending time with myself. Sometimes this looks like having engaging dialogues with myself, about myself and the room for growth. At other times it looks like me spending quality time with myself, may it be a movie date (obviously pre-covid) or sex. I've been single for quite some time, so I've learned not to be embarrassed by my desire to have certain needs met and as often as possible fulfilling them on my own. I slap my own ass, make passionate love to myself with the help of my Hitachi, and sometimes lazy love myself while preparing for a nap. In a nutshell, I feel most connected to myself when I'm listening to and honoring my needs." - Kiarra Sylvester, writer
Catch the season finale of P-Valley this Sunday night at 8PM ET/PT on STARZ and on the STARZ app.
Featured image via STARZ
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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It’s probably been over the past 2-3 years that I’ve become hyper-focused when it comes to applying certain chemical exfoliants known as acids to my skin. Personally, I’ve come to really appreciate ones like mandelic acid and hyaluronic acid because they have a way of softening my skin, brightening it up and really evening out my complexion overall.
In fact, on my skin, they have been so effective that they have caused me to wonder what would happen if I applied some of them to my hair too — and boy, was it an experiment that paid off big time!
If, while on your continual journey to get the best out of your own tresses, you’d like to learn how to get them healthier than it’s ever been, I’ve got seven acids that are typically known for skin use that can be just as beneficial to your hair as well.
1. Salicylic Acid
When it comes to your skin, salicylic acid is beta-hydroxy acid that is great for your skin if you’re looking for something that will exfoliate it, clear out your pores and dissolve dead skin cells. In fact, this is why it’s an acid that is quite popular when it comes to treating acne.
Your hair will enjoy salicylic acid because, if you’re looking to remove product build-up, you want to soothe an itchy or irritated scalp or you’ve got some dandruff flakes that are totally driving you up the wall, salicylic acid has the ability to treat all of this. Either purchasing a shampoo that contains this ingredient or adding it to your favorite scalp scrub is probably the most effective way to get the most out of it.
Just make sure that if your scalp is sensitive or dry that you approach with caution. In these instances, it could end up irritating your scalp more than helping it out, so use a very little bit in the beginning to make sure that it vibes with you.
2. Lactic Acid
Lactic acid is an alpha hydroxy acid that can help to even out your skin tone as well as slow down the signs of aging. The properties in it help to do this by reducing hyperpigmentation and boosting collagen production in your skin as well as keeping it hydrated.
Why is it great for your locks? For one thing, lactic acid is considered to be a humectant. This means that it pulls water from the air so that your hair is able to remain moisturized.
Another thing that makes it a winner is the fact that lactic acid breaks down dead skin cells on your scalp (so that your hair follicles are able to flourish), it can help to soften and detangle your hair (making it a helpful addition on your wash days) and it also helps to protect your tresses from heat styling tools and UV damage. Applying a hair rinse that’s made up of part lactic acid and part water can work wonderfully (so long as you apply it once a month, tops; more than that might be too “intense” for your hair strands).
3. Glycolic Acid
Glycolic acid is a water-soluble alpha hydroxy acid that is actually made from sugar. Your skin will adore it because it smooths the appearance of fine lines and wrinkles, improves the texture of your skin, gently exfoliates, clears your pores and brightens up your complexion overall.
The reasons why you should consider this acid for your hair is because it helps to keep your scalp youthful (and yes, there is such a thing; check out “Your Scalp Ages Six Times Faster Than Your Face. Why It Matters.”), removes excess sebum (that could be clogging up your hair follicles) and it helps to keep your hair moisturized. Your best bet here is to make it a part of your pre-shampooing ritual.
4. Succinic Acid
Succinic acid is an acid that is made from sugar cane and contains antimicrobial and anti-inflammatory properties. Although it doesn’t exactly exfoliate (like many of these other acids do), it can still be beneficial to your skin when it comes to reducing the kind of irritation that is associated with eczema, decreasing the bacteria that leads to breakouts and keeping your skin pretty hydrated.
As far as your hair goes, this is an acid that is worth trying out because it helps to balance the sebum that is on your scalp, remove dead skin and product build-up that can irritate your scalp and clog your hair follicles and, succinic acid is also beneficial when it comes to reducing dandruff and helping to prevent hair loss. Most people tend to apply this as a serum.
5. Hyaluronic Acid
I’ve officially sung the praises of hyaluronic acid on this platform before. One example is via the article, “Why Your Skin, Hair, And Nails Need Hyaluronic Acid Like...Yesterday.” On the skin tip, hyaluronic acid is great because it deeply hydrates your skin, contains anti-aging properties and can even bring relief to vaginal (including vulvar) dryness.
Your hair will adore this particular acid because it aids moisture to it (including your hair follicles), will help to improve your hair’s texture and it also soothes scalp dryness, nurtures the cuticles of your tresses and decreases frizz. Using a serum rich in this acid as a pre-poo or as a leave-in conditioner is recommended.
6. Azelaic Acid
If you’ve never heard of azelaic acid before, this is your lucky day. It’s a dicarboxylic acid that, when it comes to skincare (and hair care) products, is usually synthetic. Anyway, if you are looking for a way to reduce inflammation, even skin tone after a breakout or if you want to use an exfoliant that will improve the texture of your skin overtime, you might want to give this acid a shot.
This one makes the list as far as your hair is concerned because, if achieving more inches is your current focus, azelaic acid might come in handy. That’s because it is able to strengthen your hair, thicken your strands and also stimulate hair growth from within your hair follicles.
7. Glutamic Acid
Glutamic acid is actually a type of amino acid. Skin-wise, it’s great for deeply hydrating your skin as well as protecting it from pollutants and damaging UV rays. Also, if you’re looking for an acid that treats skin dryness or “tightness,” this could be the answer to your prayers.
Since glutamic acid is also considered to be a humectant, it’s another acid that can moisturize your hair. As a result, it can decrease breakage while helping your hair to feel smooth and look shiny.
BONUS: Amino Acids
Speaking of amino acids and hair, please try to keep some amino acids in your diet at all times. The reason why is because, since your hair is made up of mostly protein (keratin, to be exact), amino acids are pretty darn effective when it comes to helping you to maintain the overall health and well-being of your hair.
Ones to prioritize include proline (it boosts collagen so that your hair strands can maintain flexibility); arginine (it increases blood flow to your hair follicles so that they can receive the nutrients that they need); cysteine (it helps to keep your hair follicles healthy); alanine (it helps your system to produce more collagen), and isoleucine (it strengthens the tissues that help to make up your hair strands). All of these are available in supplement form or you can use Google to see which foods contain them.
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Although it might initially seem odd to apply acid to your hair, as you can see, certain ones will work miracles for it. So, test them out to see which one tickles your fancy.
Hell, since they work for your skin as well — it’s a two-for-one deal that is worth every penny!
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