‘It’s So Much Power In Letting Go’: Lauren London Shares Inspirational Message About Dealing With Trauma
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‘It’s So Much Power In Letting Go’: Lauren London Shares Inspirational Message About Dealing With Trauma

The world has watched Lauren London grapple with the loss of her love and younger son’s father Nipsey Hussle, and as she mourns, fans have continued showing her support and light as she transitions back into acting. Since Nipsey’s death, Lauren has been mostly silent, speaking here and there in interviews. But most recently, the beloved actress went viral on Twitter after she opened up about trauma and control in a clip from the On Purpose with Jay Shetty podcast.

In the clip, she shared an inspirational message about how to deal with life when things don’t go as planned. “When you have this plan for your life as you should, if or when that gets derailed, and you have plan b now to go off that you didn’t plan on, it is the ultimate test of surrender,” she said. “Because at the end of the day, as much control as we think we have, we do not and it’s actually very powerful to surrender. We think that it’s a weakness, but it’s so much power in letting go and flowing with the river ‘cause life is gonna do what it’s gonna do and we are all gonna get chin-checked by life one way or another. So, I might as well focus on my enlightenment and roll with the river and not fight with the rocks.”

The ATL breakout star has slowly been making her return to the big screen after working alongside Michael B. Jordan in Without Remorse, Kevin Hart’s True Story, and she now will be starring in Kenya Barris’ Netflix film You People with Eddie Murphy and Nia Long. Elsewhere in the interview, she opened up about the time when she thought she would never return to Hollywood.

“What was stopping me was that life changed and so my perspective on life changed,” she said. “My field, the audition process, and the rejection and the politics of what came with what I do did not align with what I was seeking anymore. I didn’t want to have to politic, I didn’t want to have to do things that I felt weren’t in alignment with my truth and I just wanted to be myself fully.”

“If I could participate in a project wholly, I would do it. But if I could not, I didn’t want to be fake and not give of myself in a real way.”

The mother of two then revealed how Michael was the one that convinced her to give acting another shot with the Amazon Prime film Tom Clancy’s Without Remorse.

While she was still hesitant with taking on the project, she felt a connection to the character Pam after reading the script. Pam was married to Michael’s character John Clark and she was tragically killed in an attack against him.

“Michael was like ‘look just read the script’ and so I read the script and what drew me to it was that I can participate authentically. I can genuinely play this role because I really resonated with the fact that she passes and he has all these visions of her and that she’s still communicating with him just not physically, but spiritually and that’s exactly where I felt I was at the time.”

We’re glad to see Lauren doing well and getting back to her passion authentically.

Featured image by Frazer Harrison/Getty Images for The Recording Academy

Exclusive: Gabrielle Union On Radical Transparency, Being Diagnosed With Perimenopause And Embracing What’s Next

Whenever Gabrielle Union graces the movie screen, she immediately commands attention. From her unforgettable scenes in films like Bring It On and Two Can Play That Game to her most recent film, in which she stars and produces Netflix’s The Perfect Find, there’s no denying that she is that girl.

Off-screen, she uses that power for good by sharing her trials and tribulations with other women in hopes of helping those who may be going through the same things or preventing them from experiencing them altogether. Recently, the Flawless by Gabrielle Union founder partnered with Clearblue to speak at the launch of their Menopause Stage Indicator, where she also shared her experience with being perimenopausal.

Victoria Monét Opens Up About Feeling ‘Validated’ Months After VMAs Turned Her Down To Perform

Victoria Monét has had an incredible year. Thanks to the success of the widely popular “On My Mama” that went viral, the singer/ songwriter’s Jaguar II album debuted in the top 10 of Billboard’s Top R&B Albums chart. She also went on to headline her own sold-out tour. So, when the MTV VMAs happened in September, everyone was surprised to learn that Victoria’s team was told that it was “too early” for the “Smoke” artist to perform at the award show. However, a couple of months later, the mom of one received seven Grammy nominations, including “Best R&B Album” and “Record Of The Year.”