Eunique Jones Gibson On Celebrating Black Culture While Creating Space For Black Joy
Growing up, Eunique Jones Gibson didn't have to look far for positive imagery that reflected who she was and where she came from. At a young age, Eunique's parents wasted no time instilling the importance of self-love and embracing the richness of Black culture. From her father's afrocentric, Cross Colours-based style to seeing herself through the lens of Lena James, Jada Pinkett's confident persona on A Different World, Eunique's surroundings began to paint a colorful portrait of the worlds that true representation could form. She points out, "That was my entryway into really embracing the culture and understanding the power of who we are and being critical of false narratives." It's no wonder that her work in representation through entertainment and media no less found her.
Early out in her career, the power to influence through advertisement served as a compass to direct her career pursuits, "When people used to ask me what I wanted to do that, I always said I wanted to influence decisions in 30 seconds or less. Because that's what commercials do." But for Eunique, the power to influence doesn't stop after the commercial ends, true impact transcends fleeting attention spans and viral moments that evaporate within the vapor of a swipe or click.
Photo by: Eunique Jones Gibson and Ashleigh Bing
The creative-entrepreneur proved this to be true, most noticeably through her Because of Them We Can campaign and instant-classic game, Culture Tags. In creating her Because of Them We Can campaign in 2013, Eunique recognized that Black History Month was in need of revitalization, "I wanted to refresh it, make it youthful, engaging, and inspiring. I saw the opportunity to do that through photographs and eventually to evolve it from that point." As the campaign grew in online popularity and potency, it garnered the attention of prominent figures like Oprah Winfrey to Kerry Washington, "I thought it was going to be a 28-day campaign, but I also realized that in order to be true to what I was trying to prove — which was that we need to reimage Black History, I had to lead by example."
The example that Eunique continues to set is one that's rooted in her mission to celebrate culture and community through the highest form of resistance: Black Joy. Her new game, Culture Tags, has served as an instrument for joy as many have looked for a delightful escape in the midst of quarantine. Restoring play and festivity back into our households, Culture Tags continues to find new life as outside reopens, guaranteeing to be the life of any cookout or rooftop party where the game makes an appearance. "As Black people, we've gone through and continue to go through so much as a community that oftentimes joy is all we have to look forward to. It's up to us to preserve it, protect it, and create the space for it."
xoNecole: Your project “Because Of Them We Can,” garnered viral success with the images that you shared of young Black children portraying notable Black figures. You mentioned once that you “wanted to refresh Black History,” could you tell us about that mission to refresh/reimagine Black History and how that’s evolved today?
Eunique Jones Gibson: When I started the campaign in 2013, I didn't see a captivating push that made Black History interesting and exciting and something that wasn't just Black and white photos. Black History was relegated to the narrative that in order to make history or be a figure or a person who could be acknowledged in Black History, it was a typical lineup of individuals that we learned about in school but it didn't expand beyond those individuals. It also typically ended up revolving around individuals who, when we talk about Black History Month, were older or people who were deceased and we know that Black History is constantly being made. It's always taking place, it's taking place right now as I'm talking to you.
I wanted to do something that would make it interesting to learn about figures throughout history that paved that way by refreshing those images and allowing folks to see them through the eyes of a child. Because then, you become a little more interested in the story and the individual beyond your bias or what you may think based on what you've heard or haven't heard.
Photo by: Eunique Jones Gibson and Ashleigh Bing
Because of all the success that you did receive from that campaign, was there anything that surprised you about the feedback you received or the response in general from your community?
I think at the time what really surprised me was the fact that people wanted it to continue beyond Black History Month. It was almost as if it became my responsibility to keep it going. I had started something bigger than what I had initially thought it was. I thought it was going to be a 28-day campaign, but I also realized that in order to be true to what I was trying to prove, which was that we need to reimagine Black History, I had to lead by example. I don't think I expected it when I launched it and I certainly didn't expect to be eight years later to still be building upon that foundation.
Your game, Culture Tags, is one of the hottest new games for us. What inspired the creation of Culture Tags?
We are a big entertainment family; we love game nights and it really just dawned on me at some point that we needed more games! We needed more options that were rooted in our culture. Not games that we can play because we understand the rules and because they're fun, but games we can play because they bring back the nostalgia and excitement because we know that it was made with us in mind.
The inspiration behind Culture Tags is that same inspiration behind all of my work: it's to celebrate culture and community and to make sure we are represented. I started to think about it back in 2019. One day, I was online and saw a really long abbreviation or acronym and all these people were commenting, "Why do I know what this means?" I was definitely in that same group where I was like, "Yo, this is wild, I know what this says!" I've tried to train my mind to see the opportunities beyond what's on the surface, I immediately said, this is a game!
Courtesy of: Eunique Jones Gibson
Your agency, Culture Brands, has recently been tapped to become Hyundai’s African American agency of record. Why do you think it’s important for big brands to tap firms and agencies that are actually of the culture, especially when it comes to portraying our images in advertisements?
Because we exist. We live it, we eat it, we breathe it. It isn't something that we have to study, it's something that we innately know. In order for brands to portray an authentic representation of their customer base when they are targeting Black folks, they should have experts at the table who can present an authentic story and picture. You can't do that when you are not of the culture.
There are certain things that you will miss, certain things that you will overlook, and that will never enter the conversation because you don't have that first-hand knowledge. You have to bring in people who eat, sleep, and breathe it — and people who can respect it. It's one thing to create culturally relevant content but the content also has to be responsible; it can't be exploitative.
Someone who is of the culture should know how to ensure that we are represented without allowing a brand to co-op the culture or present themselves as a culture vulture. There has to be people at the table with a voice to guide in that direction. A lot of times you have people who are in the room but are not at the table or people who are at the table but don't have a voice, or if they have a voice, no one is listening. We have to make sure that when brands invite multicultural or African-American companies to the table, that they are ready to listen and learn and to implicate the learnings and expertise that these agencies are offering.
"It's one thing to create culturally relevant content but the content also has to be responsible; it can't be exploitative. Someone who is of the culture should know how to ensure that we are represented without allowing a brand to co-op the culture or present themselves as a culture vulture."
I was listening to your interview on Luuvie’s IG Live and one of the things that really resonated was when you shared, “You’ve got to trust your vision. People steal ideas all day, but you can not steal a vision.” In your eyes, what is the difference between an idea and a vision?
Ideas come and go, and oftentimes they are inspired by a need. They are inspired by the environment and things that are happening around us but I think that the difference between an idea and a vision is that a vision makes the idea scaleable. A vision makes the idea sustainable; and gives [the vision] value and validates it beyond that moment. And it gives you direction. It helps to guide the direction that you move in. Oftentimes your ideas may change, but they should back into your vision.
Beyond that, I also don't think it's a good idea to fall in love with your ideas. I think you can execute them and like them, but you should not fall in love with them. You should commit yourself to whatever your anticipated goal is: fall in love with the goal, not with the idea that might get you there because that idea can shift, but if you commit to the goal, you might see that there are multiple ways to get there. Which is why you have to anchor yourself in the vision.
"A lot of times you have people who are in the room but are not at the table or people who are at the table but don't have a voice, or if they have a voice, no one is listening."
Something that many creatives may experience along their journey is analysis paralysis in not really knowing where to start with their ideas. What advice would you give to someone who may be sitting on an idea or hesitant to take a leap into their dreams?
I always say, "Date your dreams." A lot of times you can look at an idea as a dream or something that you want to execute or explore and I think you have to date it and spend time with it. You have to obsess over it, analyze it from different angles, poke holes in it. What's good about this, what's bad about it? What makes sense, what makes this crazy? You date it.
I also think you have to be willing to bet on yourself. After you've gone through that process, if you've come out on the other side, you've got to be willing to fail. If you're not willing to fail, then you will never try. If you're willing to fail, then you can take the risk to move forward with the idea understanding that if you failed, you really just learned.
Photo by: Eunique Jones Gibson and Ashleigh Bing
"Mistakes happen for us to patch the holes, to ensure that our baskets stay full once the blessings start coming in."
What’s something that felt like a mistake in the moment, but turned out to be a pivotal lesson for you along your journey?
I've had multiple moments like that. My mentor tells me, sometimes the thing that feels horrible that we lament over because they happened to us, really happened for us. He likened it to medicine that tastes horrible but at the end of the day, it does us some good. I think it can only do us good if we maintain the perspective that it's all an opportunity to learn and improve and not make the same mistakes that we made before because we are more informed this time.
Failure has been a consistent part of my process and they have been big and small, and costly - whether it's cost me money or peace of mind, they are not inexpensive! But I have learned from each one of them to ensure that I do not make the same mistake again. Mistakes happen for us to patch the holes, to endure that our baskets stay full once the blessings start coming in.
For more of Eunique, follow her on Instagram.
Featured image courtesy of Eunique Jones Gibson
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Aley Arion is a writer and digital storyteller from the South, currently living in sunny Los Angeles. Her site, yagirlaley.com, serves as a digital diary to document personal essays, cultural commentary, and her insights into the Black Millennial experience. Follow her at @yagirlaley on all platforms!
A Cosmic Guide To Love In 2025: What The Stars Have In Store For Your Heart
The most important lesson we are learning about love in 2025 is change. Many major Astrological transits are happening this year, and these will last for years to come. As we walk through this new year, we are being asked to let go of the things we can’t control, and give more grace to the things we can. This is a year of a new perspective on love, finding gratitude in the little things, and watching as the universe supports us and the dreams we build for ourselves here.
At the beginning of the year, we are being shown how significant 2025 will be for love. From March 1, 2025, until April 12, 2025, Venus, the planet of love and relationships, will be retrograde. Venus goes retrograde approximately every 18 months and hasn’t been retrograde since the Summer of 2023. With love taking a step back at the beginning of the year, we move through a time of understanding the emotional world better and letting go of trying to control outcomes here.
What Does 2025 Have in Store for Love?
It’s time to refocus your relationship priorities overall, and with this retrograde happening in both Aries and Pisces, Aries being the first sign of the zodiac and Pisces being the last; there is a chapter we are closing and a new one we are walking into.
Another significant factor that is influencing relationships this year, is Jupiter’s entry into Cancer. Jupiter brings blessings, abundance, luck, and expansion, and in water sign Cancer, brings these gifts to your emotions. Cancer rules emotional safety, foundations, close loved ones, family, support, and emotional well-being, and with Jupiter in this sign from June 9, 2025, until June 30, 2026, we experience blessings in stability within love. This is a good year for building stronger foundations in love, aligning with those who are loyal and supportive, knowing what you need emotionally, and being a lot clearer on it.
Letting Go of the Past: The Astrological Theme of 2025
Overall, the guideline for the year when it comes to love is to focus on the bigger picture and let things work themselves out without forcing them to. Magic will come in for you this year when you can assess your needs and wants, let go of illusions or smoke and mirrors, and focus on the things you want for yourself rather than what you don’t. Your focus and beliefs on love are the priority right now, and things will be coming full circle for the better.
Read below to see your personal 2025 love forecast. Read for your sun, moon, and rising signs.
What Does Your Zodiac Sign Say About Your 2025 Love Life?
ARIES
2025 is one of the more significant years for you, Aries. A lot of the major transits are happening in your sign, which includes Venus retrograde in Aries at the beginning of the year, Neptune in Aries from March 2025 until 2039, and Saturn in Aries from May 2025 until 2028. Not to mention, Chiron, the wounded healer is currently in your sign until 2027.
What this means for you when it comes to love, is that you have learned a lot about where you want to be here, and it’s the year to implement more of these tools and knowledge of the heart.
This year for love is about honoring your integrity and what you need personally to thrive in life and creating that space to let it in. You need someone who will be there for you through whatever you are experiencing in life and not someone who adds to these challenges. This year is a time of rising above, and choosing better for yourself.
TAURUS
2025 for you when it comes to love, is all about perspective and taking better care of your heart, Taurus. Uranus, the planet of change, rebellion, progress, and upheaval, has been in your sign since 2019, and this year you get a break from all of the surprises. From Jul. 7, 2025, until Nov. 7, 2025, Uranus leaves your sign and enters Gemini, giving your mind and your heart some time to breathe.
This year you are being given the opportunity to see things for what they are, rather than what you fear them to be. You are able to see your relationship dynamics clearer, allowing you to feel more confident in what you are building and creating for yourself in this area of your life. What you are working on this year is letting go of overthinking, and allowing things to play out the way they are meant to in love.
GEMINI
This year you are feeling in balance when it comes to love, Gemini. Relationships are important to you in life overall, as you are a relationship-oriented sign, but it can be difficult at times to keep the balance and perspective here. This year, with lucky Jupiter in your sign until June, you have the opportunity to be blessed with some fortunate circumstances personally and within romance.
You are feeling yourself this year, and this is attracting you success and new opportunities within love.
Uranus will also be in your sign this year from Jul. 7 until Nov. 7, and some surprises are in store for you. Pay attention to what happens in your love life during this period, as similar themes will be coming back around for you when Uranus officially enters its Gemini transit from 2026 - 2032. Overall, this year is about balancing what’s coming and going in love, and finding your peace within your inner confidence for it all.
CANCER
2025 for you, Cancer, is about stability in love. You are growing emotionally from the ground up, and are feeling a sense of support, confidence, romance, and receptivity in your love life this year. You are one of the lucky signs of 2025, and this is due to Jupiter, the planet of blessings, entering your sign from June 9, 2025, until June 30, 2026. While Jupiter is in your sign, your life expands and you are able to see the gifts of your world that may have been harder to come by previously.
This is a year of spending more time with your loved ones and feeling more heard and supported emotionally. Safety and security are especially important to you this year, and you are only entertaining the people who feel that way about you and provide that. Many Cancers will be expanding their families this year or developing a long-term relationship, and overall this is a year of feeling stronger when it comes to love.
LEO
When it comes to love this year for you, Leo, it’s about trusting your intuition and listening more to what your heart is telling you. There are not many major transits happening in Leo in 2025, which means there is a lot of room to grow, but you may be feeling a lack of support or encouragement to do so. A lot of Leos are taking a step back to look at where they are currently in love, and yearning for some change and a new direction here.
Neptune will be in your 9th house of adventure for most of this year, and you are being asked to get inspired and do things differently, but don’t take unnecessary risks in love that may not serve you in the long run.
It can be easy to get lost in the fantasy of love rather than the actual reality you’ll live in here, and taking more time to understand yourself, your relationships, and the dynamics in your love life will be necessary. Overall, your heart is healing this year and you are moving away from the past and creating your new future.
VIRGO
This year when it comes to love, you are going through changes that are aligning you closer to your goals and dreams here, Virgo. You are focused on making things work that you want to see bloom, and also letting go of putting effort into people that aren’t reciprocating the same energy. With the North Node entering your sister sign Pisces and the South Node moving into your sign from Jan. 11, 2025, until Jul. 26, 2026, you are doing a lot of letting go over the next year.
However, with the North Node being in your 7th house of love, new doors and gifts are also opening up for you and your partnerships. The more you can let go of perfection and overworking your mind and your heart, the more blessings you will experience when it comes to love this year. In 2025, you also have two Eclipses in your sign, and there are overall a lot of changes Virgos are moving through this year. Your main guidance for love is to stand by the things that serve your heart and release yourself from what burdens it.
LIBRA
Love is coming to fruition for you this year, Libra. You have been through a lot in your personal life these past few years, and walking into 2025, you are ready for some positive change. This is a year of feeling in balance with your personal goals and dreams, and what you are experiencing romantically and financially as well. Relationship dynamics are serving you and your sense of abundance, and many gifts are coming your way in love this year.
With Neptune, Chiron, and Saturn all being in your 7th house of love, your love life and partnerships are the main focus for you in 2025.
You are moving through changes, overcoming previous obstacles, and bringing back the dreamy energy here. With Chiron in the 7th, you are still doing some healing of the heart, but with Neptune now entering, it all feels a little more romantic and spiritual at the same time. This year is about believing in the impossible in love, taking care of yourself, and allowing someone else to take care of you as well.
SCORPIO
This year is all about opportunity when it comes to love, Scorpio. You have your eyes on the prize and are focused on what you want for yourself, but also how you want to show up for love as well. You have goals and intentions that you are setting for your love life this year, and a lot of them reflect the passion and strength you are feeling as you enter the year. Vesta is in your sign this year until September, and you have a spark within you that is a magnet for success and love. You are walking forward confidently and are feeling inspired, sexy, and magical this year.
This is a very sensual and powerful year for you, and this energy is being reflected in the relationship experiences you are having. Jupiter also enters your 9th house of adventure halfway through the year, and there is something special about the trips you are taking and the risks you are taking in love. Overall, this is a year of doing things your way and attracting love to you through your inner confidence and charisma.
SAGITTARIUS
This is a beautiful year of feeling balanced and abundant in love, Sagittarius. There is a lot of energy coming in and you are giving a lot of love as well. This sense of synergy you are feeling within your love life this year has a lot to do with Juno, the asteroid of soulmates, in your sign from Feb. 19 - Apr. 15. Your people are coming in and you have options this year, Sag.
This is a year of feeling loved for the inspiring, outgoing, and unique being you are, and meeting more people who match your energy.
Saturn also enters your 5th house of romance this year, and you are learning a lot through your experiences with others. You are learning how to be more confident in who you are and what you want for yourself and also recognizing the importance of making more time for fun and playful experiences. This is the year to see love as a more light-hearted experience and to not take yourself too seriously.
CAPRICORN
You are letting things come to you when it comes to love this year, Capricorn. You are feeling beautiful, capable, and worthy, and you are receiving the gifts that come from this sense of confidence and patience. This past year, you were setting a lot of new goals for yourself and your relationships, and in 2025, you are experiencing the results of these efforts.
Jupiter moves into your sister sign Cancer from June 9, 2025, until June 30, 2026, and enters your 7th house of love, partnerships, romance, marriage, and harmony. Your love life and experience of it all are expanding this year, and benevolent Jupiter is sending blessings to this area of your life. This is a year of things coming full circle for you in love, and you feel less confused about it all and more sure of yourself and what is becoming for you here.
AQUARIUS
Love is a highlight for you this year, Aquarius. You are coming together with another, and many Aquarius’ will be forming new relationships or growing within a strong relationship. You are experiencing the fruition of your dreams in love, and are also able to heal and let go of past emotional experiences that have been overwhelming for you in the past.
The North Node enters your 12th house of closure this year, and you are motivated towards change, cleaning house, and releasing the cobwebs of the past.
You are walking into new emotional experiences with less baggage and self-doubt, and are experiencing a fresh start in love. This is a year of asking for what you need emotionally and receiving it. Love is coming in for you in harmonious and magical ways, and you are rewriting your story in love in 2025.
PISCES
You are moving through a lot of changes when it comes to love in 2025, Pisces. This is a year of closure, healing, and giving yourself a fresh start, and the way you enter the year will be a lot different than the way you end it. The North Node of Destiny enters your sign this year, and the South Node of Karma enters your 7th house of love. So, a lot of your focus this year is on your personal goals and path, and there may be some neglect or lack of focus on your relationships.
This can create some discord with those close to you, and your guidance for this year is to try to balance the personal successes and wins you are experiencing, with the love changes that also need your attention right now. Know that what leaves your life this year is being replaced by something better, and also know that your healing doesn’t need to have a timeline and you can take as much time as you need to grow. Overall, you are turning a new page in love in 2025.
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Featured image by Anchiy/Getty Images
As you’re in the process of figuring out what you want 2025 to look like, question: have you stopped to consider what your sleep habits should be? It’s kind of wild that although one in three people in this country say that they don’t get enough rest, and even though science continues to tell us that sleep rejuvenates us and even increases our longevity, out of all of the things that we will talk ourselves into not properly prioritizing, getting 6-8 hours a night of zzz’s is oftentimes on the very top of the list.
Why Sleep Should Be a Top Priority in 2025
Now that we’re just moments away from being (whoa) 25 years into 2000, it’s time to change all of that. If you want to look younger, you need to get more sleep. Ready to improve your mental state? Get more sleep. Wish to have a stronger libido? Yep — you already know (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”).
And what if the flesh is willing, but the know-how is weak? No problem. I’ve got 12 sleep practices that you can incorporate, one month at a time, that can have you leaving the upcoming year saying, “This year gave me some of the best rest that I’ve experienced in my entire life!” — which is something that your mind, body, and spirit will be eternally grateful for. Trust me.
12 Monthly Sleep Habits to Transform Your Rest
January: Get a Bedding Makeover
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Aight, so if it’s been 2-3 years since you’ve treated yourself to some new sheets, it’s time to make that move. The main reason is that we shed somewhere around 30,000 dead skin cells an hour, which equates to about 600,000 a day, and no matter how much you wash those sheets of yours, they still have a shelf life on the hygiene and quality of fabric tips.
Plus, it’s a good idea to have some sheet variety too — a set of cotton ones, year-round, flannel for the cooler months (the warmer your bed is, the less you will have to rely on your HVAC to keep you warm), linen when it’s warmer and a polyester blend if you want some super soft sheets and yet you’re on a budget.
While you’re at it, it also can’t hurt to cop yourself a new comforter. Down comforters are always going to be your best bet because their breathability factor will keep you from overheating (although they are great at keeping you warm as well). Some other benefits include being eco-friendly, soft, and super durable.
February: Do Some Deep Breathing Techniques
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If you want to immediately reduce your stress levels after having a long, hard day, get into some deep breathing. By doing so, not only will you feel less anxious and more relaxed, but deep breathing has also been proven to put you into a better mood, lower your heart rate, and help you sleep so much better. As far as which deep breathing techniques are best, the 4-7-8 one is popular.
It consists of breathing in for four counts, holding your breath for seven counts, and then releasing the air for a count of eight, then rinsing and repeating several times. Some other techniques that are pretty effective include diaphragmatic breathing, box breathing, and the Papworth method. You can read about those (and more) here.
March: Incorporate 10 Minutes of Body Stretches Each Evening
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Something that I’m pretty sure not nearly enough of us do before bedtime is stretch our bodies. Stretching is highly beneficial because it helps to loosen your muscles, relax your body, and put your system in the state where it can better rejuvenate itself. Also, if you’re someone who works out and you want to avoid muscle spasms in the middle of the night (because ain’t nothin’ like a charley horse waking you up out of nowhere), stretching before sleeping can significantly decrease your chances of that happening as well. If you’d like to devote a bit of time to stretching out your body before catching some zzz’s, click here and here for some stretch recommendations.
April: Try This: Less Technology. More Reading.
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With 57 percent of Americans admitting that they are addicted to their phones (check out “8 Solid Reasons To Put. Your Phone. Down.”) and 60 percent saying that they sleep with their phones — a month of phone detox at night can’t hurt nobody, especially if you suspect that your phone plays a role in you not sleeping as well as you should. Matter of fact, if you are feeling that way, science can back it. Between the blue light of your screen(s) jacking up your melatonin production to your screens overstimulating and distracting you, it’s no surprise that more people are getting less rest than ever, chile.
And what if you’re someone who needs to "settle" into sleeping? READ.
Research reveals that reading before bedtime helps to put your brain on a sleep schedule, relax your body, calm your mind, and, so long as it’s not content that gets your heart racing (like horror stories or thrillers), it can bring you holistic peace, too. Just make sure that you go with an old-fashioned page-turner and not an e-book. Y’all, electronic reads still produce the blue light that I was just talking about, and so, unless you’re gonna go the audiobook route, an e-book is basically…counterproductive.
May: Take a Magnesium, Calcium and Zinc Supplement
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I don’t know how many times I have recommended taking a magnesium, calcium, and zinc supplement, but consider this to be another one. Specifically, when it comes to resting better, magnesium is good for you because it helps to relax your brain, nerves, and muscles, lower bodily inflammation, reduce PMS, decrease migraine discomfort, and regulate the neurotransmitters that are associated with sleeping.
Calcium is beneficial because it helps to prevent muscle contractions, helps your brain to use tryptophan and it can even help you to sleep straight through the night. And zinc? Zinc is a solid sleep agent because it helps to decrease inflammation, can aid in better regulating your sleep patterns, and improves your sleep quality overall. I’m telling you that I can personally attest to this because, on the nights when I take the supplement, my sleep experience is quite different than when I don’t.
June: Apply Cannabis Oil to Your Pressure Points
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I doubt that it comes as any surprise that weed use is pretty popular during the month of June. And since Cannabidiol (CBD) can be used in a variety of ways, including smoking it, eating it (edibles), capsules, aerosols, and oils, I thought I would use June as the month to provide a pressure point sleep hack. The reality is that CBD is pretty beneficial if you’re someone who deals with insomnia as it directly relates to feelings of anxiety. Some studies also reveal that if you take in CBD with a lower amount of tetrahydrocannabinol (THC which is the ingredient in weed that makes you feel “high”), it can also improve the quality of sleep that you experience.
And so, since parts on your body — like right behind your ear, your ankles and feet, and your wrists — are all considered to be pressure points that can help you to fall asleep quicker whenever pressure is (gently) applied to them, why not rub some cannabis oil on them as you’re winding down? Seems like an ideal combo to me. (If you’d like to give it a shot, Healthline has a list of highly recommended CBD oils right here.)
July: Attempt Some De-Stress Journaling
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If you’re not big on journaling and yet you do want to get more quality sleep in the new year, consider doing some stress journaling. It’s all about taking out some time to jot down the things that may be stressing you out. What purpose does that serve? Well, for one thing, “seeing” what’s going on in black and white can help you to organize your thoughts while writing your feelings about what’s going on can help you to feel validated — and that can reduce your anxiety levels so that you’re able to relax and sleep better.
Also, research indicates that if you make a point to share some “silver linings” or potential solutions to the cause of your stress, that can help calm and center you, which will make getting sound sleep a more realistic goal. Even writing for 10 minutes a night can accomplish all of this, by the way.
August: Play Some Nature Sounds
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I’m the kind of person who prefers to sleep in silence — well, that is until I started to do more research into how ASMR (autonomous sensory meridian response), in the form of nature sounds, can do wonders…and they ain’t neva lied. Ever since I’ve been sleeping to rain sounds, I feel so much more rejuvenated when I wake up. From what I’ve read and researched, the reason why this sleep practice is so effective is nature sounds help to soothe our nervous system and reduce our natural inclination to take the “fight-or-flight” route.
Me personally, I really like listening to rain, thunderstorms or a winter blizzard although studies also say that the sounds of birds, running water or the rustling of leaves can significantly relax you too. YouTube has a ton of videos that run for hours, without commercials. Just go to the site and put the sound(s) that you’re after in the search engine. I’d be floored if you regret giving this tip a shot.
September: Implement “The Military Method”
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It actually wasn’t until I did some research for this article that I happened upon what is known as the military sleep method. If you’ve never heard of it before (either), it’s a type of breathing technique that claims that it can cause you to fall asleep in two minutes (I know, right?). Apparently, an Olympic sprint coach by the name of Lloyd “Bud” Winter came up with it, and its initial intention was to help military pilots get some shut-eye even in loud or dangerous environments.
Anyway, the method consists of things like deep breathing, muscle relaxation, and mind clearing — and hey, anything that can help you fall asleep in record time is worth at least trying out. You can learn more about how to try out the military sleep method by going here and here.
October: Sip on Honey Chamomile Lattes
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Although technically, a latte is a coffee that has milk in it, teas with milk are considered to be their own form of a latte these days, too. That said, if you’re someone who likes to sip on something before turning in, the fall season is the ideal time for a honey chamomile latte. For one thing, chamomile has been proven to relax your system, in part, thanks to the antioxidant apigenin which provides a sedative-like effect. And the combo of milk and honey?
Since both milk and honey have tryptophan properties, and those properties help trigger the production of melatonin within your body, a warm cup of honey chamomile latte is a delicious way to lull yourself to sleep. (Just make sure that if you have a hard time falling back to sleep after a bathroom run, don't consume liquids three hours before bedtime.)
November: Experiment with Yoga (Sleep) Positions
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It’s been well documented that yoga can do everything from reduce stress and back pain to make you more flexible and yes, help you to sleep so much better. That’s why you might want to consider getting into a few yoga poses before getting in bed. The butterfly pose (sitting with the soles of your feet together and your knees spread as far apart as possible) can reduce tension, while putting your legs against the wall (why lying on your back) can increase blood circulation.
Oh, and speaking of poses that can help you to sleep better, studies show that sleeping on your left side can reduce snoring, keep acid reflux from being as much of an issue, and it can keep your blood pressure around where it needs to be as well. Some additional yoga poses for sleep can be found here.
December: Massage Yourself
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Professional massages are bomb (check out “12 Different Massage Types. How To Know Which Is Right For You”), there’s no doubt about that. However, if your budget is tight or you simply don’t have the time to book an appointment, that doesn’t mean that your body can’t reap the rewards — all you need to do is incorporate some self-massaging.
Yep, even rubbing on yourself will help ease stress and anxiety, bring relief to headaches, reduce muscle strain and tension, and increase blood circulation throughout your system. Tips for how to use a tennis ball to give yourself a massage can be found here. Tips for how to massage yourself with a foam roller can be found here. Tips for how to give yourself a facial massage can be found here.
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Just like your body needs food, water, and air, it needs to rest. It can only serve you well to apply habits that will help you not just to sleep, but to sleep soundly and completely. Here’s to a year of all of that, sis. Indeed.
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Featured image by Aja Koska/Getty Images