Don't Knock It Until You Try It: What Are The Benefits of Eating Your Own Placenta?
If someone were to offer you pills that were said to lower your chances of postpartum depression, would you take them? Sure, right? But would you still agree to the pills if it came out of an organ in your uterus?
NPR.org reports that as many as 1 in every 7 women experience postpartum depression (PPD), with symptoms of feeling guilty or a disconnect towards her newborn, severe irritability, sleep deprivation, and loss of appetite, to name a few. According to The Centers for Disease Control and Prevention, women who become pregnant as an adolescent, have pregnancy and/or birth complications, or give birth to a baby born with defects and disabilities, have a higher risk of experiencing PPD. But don't be fooled. Women who had healthy pregnancies can also feel depressed after the arrival of a newborn. So, I pose the question again: would you look into those pills that could reduce that possibility?
Placenta, yes, “afterbirth," is a temporary organ that develops in the uterus of pregnant women, providing oxygen and delivering vital nutrients to developing babies. It also allows waste elimination and produces hormones like, oxytocin and progesterone. Human placentophagy, or the consumption of placenta, is a practice that dates back to the 16th century in China, used in medicine, elixirs, and to cure lactation and infertility issues. Eating your own placenta also replenishes those nutrients lost during pregnancy. In recent years, it began to trend here in America, thanks to celeb-mommies, Alicia Silverstone, RHOA's Kim Zolciak, Tamera Mowry-Housley, and Mad Men's January Jones who said that it increased their milk production, heightened their mood and lowered their chances of postpartum depression.
Alicia Silverstone's husband calls her encapsulated placenta, “happy pills."
Someone gifted me my placenta in the form of a pill. They encapsulated it. I thought 'That's harmless. I'll try it.' And I have to tell you that I really loved it. I've got the point that my husband said 'Did you have your happy pills today?' And I was really sad when they were gone. It really helped me.
Photo Credit: KimKardashianWest.com
Zolciak gets her fix through a smoothie, Tamera drinks hers (and shared with her sis, Tia), and JJ takes hers like a natural supplement. There are recipes that exist if you're trying to get fancy with it, too. Earlier this year Kourtney Kardashian jumped on board after she gave birth to son, Reign, and shared her experience on Instagram, calling them “life-changing." Of course, her little sister Kim followed suit and uploaded a pic of her own pills after Saint's arrival. In a post on her site, Mrs. West talks about her fight against postpartum depression the second time around with the assistance of her placenta.
Related: Sisterly Bonding: Tia Tastes Tamera's Placenta
So, I'm really not this holistic person or someone who would have ever considered eating my placenta...And when I say 'eat my placenta,' I mean that I'm having it freeze-dried and made into a pill form–not actually fry it like a steak and eat it (which some people do, BTW).I heard so many stories when I was pregnant with North of moms who never ate their placenta with their first baby and then had postpartum depression, but then when they took the pills with their second baby, they did not suffer from depression! So I thought, why not try it?...What do I have to lose? I really didn't want the baby blues and thought I can't go wrong with taking a pill made of my own hormones-made by me, for me. I started researching and read about so many moms who felt this same way and said the overall healing process was so much easier. Every time I take a pill, I feel a surge of energy and feel really healthy and good. I totally recommend it for anyone considering it!
Jennifer Mayer, founder of Brooklyn Placenta Services and birth doula, tells the New York Daily Newsabout the growing interest amongst women who are interested in encapsulating their placenta. Mayer typically makes roughly 80-130 pills on average for each of her clients and has cooked up more than 600-700 placenta in a span of her five years in the business, leaving her job as a massage therapist and picking up the side hustle full-time.
She briefly talks about her own experience and the process of encapsulation:
It doesn't taste like anything in capsule form. I slice it, dehydrate it and fill it into a capsule about the size of a vitamin, and place the pills in a blue glass bottle. If anything, it might smell a little metallic. You know, like blood.So far the science on eating placenta is mostly anecdotal; women sharing their personal experiences of it helping with their baby blues. My clients say it increases their energy. Taking a capsule gives them a boost equal to a cup of coffee or a green juice — which, if you have a newborn, is pretty awesome. And there are studies from the turn of the century that show dehydrated placenta did increase milk supply in breastfeeding moms.
There must be magic in the placenta, but if you ask doctors, they aren't buying it. Many believe that, while celebrities publicly advocate for it, there isn't any scientifically based evidence that confirms there are benefits to eating your own afterbirth in any form. After placentophagia became a hot topic back in 2012 from January Jones' comment, many medical specialists weighed in.
Neuroscientist Mark KristaltoldNewYork Magazine, “It's a New Age phenomenon. Every ten or twenty years, people say, 'We should do this because it's natural and animals do it.' But it's not based on science. It's a fad."
Claudia Booker, a home birth midwife and a placenta encapsulator believes there are advantages to consuming your own placenta, but doesn't agree in the belief that it's a remedy for PPD.
“These placenta pills can tell your hormonal system not to create the tremendous drop in estrogen after birth that causes some women to be weepy or feel down. It slows down that rapid estrogen decline...I do not believe that consuming your placenta in capsule form or any form is a treatment for clinically diagnosed postpartum depression, which is a medical condition that should be treated by a healthcare provider. This is more about the new mommy orientation stage, when you wonder if you'll ever sleep again and if life is always going to be like this."
While I've never taken placenta pills after having my children (and probably never will), I don't knock those who choose to indulge. I applaud any woman choosing to do what she feels is best for her body and baby. Healthy mommies do make happier homes.
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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How A Stay At Switzerland's Luxurious 7132 Hotel Reminded Me To Live The Life I Deserve
Sometimes, as women—especially as single Black women—we simply need to be reminded that we are deserving of living a life we dream of. Even if that means creating it for ourselves. I recently set out on a weeklong trip to Switzerland, a trip I’ve been wanting to take for years, and near the end of my visit, I had an epiphany.
“DeAnna, this is the life you deserve,” I thought to myself as I took in the gorgeous bathroom in my suite at the famous 7132 Hotel and Thermal Spa. It was one of the most luxurious hotels (and bathrooms) I had ever stayed in—and that’s saying a lot for someone who often travels for work.
To help you better understand why this was such a mental awakening for me, I first need to give a bit of my backstory. I’m in my late thirties. I’m an attorneyand a journalist. I own a home and have traveled the world extensively. Essentially, I’ve done everything in life I set out to do. However, when it comes to dating, I struggle. Not because there is anything wrong with me per se, but because my career and “lifestyle” often create problems in my romantic relationships.
View from my hotel room
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I’ve been told everything from, ‘I can’t continue to date you because you seem to choose your career over wanting to settle down and have kids’ by a man after only the second date to ‘Maybe if you just sat down somewhere for a while, I’d actually wife you’ by someone who has honestly never proven themselves to be the settle down type. And these are only a handful of the things I’ve been told over the years.
It’s been frustrating, to say the least, and there have even been seasons where I purposely dimmed my light in hopes that my career wouldn’t push away potential suitors. I know what you’re thinking, “Girl, why would you even consider that? If they’re for you, it won’t matter what you do.” Hey, don’t judge me, but also, I one hundred percent agree.
My hotel bathroom
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That’s why this recent moment in Switzerland was right on time. When I first walked into the hotel to check in, I was blown away by the surrounding beauty. It was a five-star property with one of the world’s most famous thermal bathhouses. Yet, it was something about seeing that 90% of the hotel’s guests were couples, that forced me to sit back for a bit of introspection—while soaking in the thermal spa, of course.
As I went through the mental conversation, there was a battle of sorts. On one hand, I knew that being able to partake in experiences like the one I was having at that moment was important to me. I knew that, at times I actually love being able to dabble in the finer things—after all, I’ve worked hard to be able to afford them. On the other hand, and sadly, I knew that sometimes being a single Black woman that publicly showcases her “luxurious” habits can intimidate men and even scare them off from pursuing you under the guise of them feeling like they “can’t do anything for you, because you have everything.”
My hotel room
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So, what is a girl to do?
Do I minimize/hide the life and experiences that I have? Do I play down the hard work I’ve put in to get where I am professionally? Or, do I risk being single in exchange for being able to have said life, without backlash?
Luckily, the joy that I felt while being at this property won. There was something about taking a full day to simply pamper myself at the bathhouse and in my in-room steam shower and soaker tub, indulging in cuisine from a 2-star Michelin restaurant and doing all of this while surrounded by an amazing group of Black women that reminded me—this is certainly the life I was meant to live and that I deserve. Even if it means that right now, I’ll just have to provide it for myself until the right partner comes along. And honestly, I’m okay with that.
Restaurant at 7132 hotel
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