
Sometimes in relationships, things can get…well, boring. Sometimes you just need a little healthy spontaneity to continue to get to know your partner on a more intimate level, especially if you have been in a committed relationship for some time now and things are starting to feel really comfortable if you know what I mean. As humans, we are always evolving and changing. The person you are with today is not the same person you met when you first started dating.
They have their own autonomy, their own dreams, their own goals, their own insecurities, and their own fears. Because we are ever-evolving, it’s important for us to take the time to continue to get to know our partners so we communicate to them that we are curious about their lives and we care enough about watering the relationship so it can continue to grow and be fulfilling for both parties involved.
If you’ve been feeling stuck in a rut with your conversations with your partner as of late, carve out some time this week, and set up a date night with no distractions (for my folks who are busy, even a small date night over dinner could be helpful). And take date night up a notch by asking each other the questions below to deepen your level of intimacy in the relationship.
As you ask the following questions, remember to stay curious about your partner's responses. Instead of judging or criticizing them for what they are feeling, notice what comes up for you in their responses and address it with patience, empathy, and compassion so you both can have an open dialogue about those feelings.
1.What is your honest opinion about me?
In relationships, sometimes we tend to put so much emphasis on “telling our partners about themselves,” pointing out all the things we don’t like about our partner, and telling them where they need to improve in order for us to feel better, especially during conflict. But when you’re comfortable with your partner, or maybe you’re even going through a rough time in your relationship, it’s important for us to focus on what we do like about our partners.
As humans we are wired for connection, we need connection not only to survive but thrive in our lives. In order to receive authentic connection in our relationships, we need to be loved and affirmed for who we are without our partner putting pressure on us to change the essence of who we are. Therefore, in order to have a healthy connection, we need to be affirmed for who we are in order to feel good about the relationship.
This question is great because it’s not just focusing on what you don’t like about your partner; it's all about honoring and respecting our differences without communicating to the other person that they are unlovable because of their difference. I love this question for healthy relationships because it reminds you of why you chose to be in a relationship with your partner. It also shows you that you can still love someone, even if you both have some differences or even if they do small things that might annoy you. As long as it’s not detrimental to the relationship, that’s what true love is all about.
2.What has your childhood taught you about love and relationships?
Our earliest relationships set the template for how we will connect/disconnect in our adult relationships. As children, we are dependent on our caregivers to help us not only navigate life but also show us what safe relationships look and feel like. If we didn’t have a template of what a healthy relationship looks like, it comes with a lot of shame and insecurity. And ultimately this may have an effect on our romantic relationships going forward.
It is imperative for us to become curious about what our partner learned in childhood, not to judge them but to better understand them. Depending on what your partner saw in childhood, it could potentially have an impact on your relationship. It’s helpful to ask this question so you can better understand your partner. Remember to enter into this conversation without judgment and remember to stay curious if you need more clarification on anything that comes up.
3.What are you afraid to show others that they probably need to know in order to connect with you on a deeper level?
This is my favorite question because it leads to deeper levels of emotional intimacy and vulnerability. Our authenticity is the essence of who we are. If we are afraid to show people or even our partners all of the parts of ourselves, we’re not giving them an opportunity to love us for who we really are because we may struggle to love, honor, and respect who we truly are.
I love this question because it taps into the most intimate part of a person's being, heart, and soul.
4.When you look at me, what parts of yourself do you see in me?
Intimacy is into me you see. In other words, our partners should show up as a mirror of everything we see in ourselves (healthy traits and characteristics). This question helps to deepen emotional intimacy by seeing your partner beyond their physical form and seeing them from the perspective of the soul. This is what we would call a soulmate. Someone who reminds us of so much of ourselves but also someone who teaches us so much about ourselves.
5.What does our love remind you of?
This is a great question as it prompts your partner to think about some of the things that your relationship reminds them of. Your partner may surprise you with their answers but what’s most important is to lead with curiosity and respect your partner's autonomy with their experience of their relationship with you. Perception is reality.
6.Tell me about the first time you felt it was safe for you to be vulnerable with me.
This is another one of my favorites. In relationships, so many of us remember that moment when we felt safe enough to let our guard down with someone and unfortunately they mishandled our hearts. But, to be in a relationship with someone you can let your guard down with, and they communicate with you through their actions that your vulnerability is safe with them? That's a feeling that is unmatched.
This question prompts you to think about the very first time you felt safe with your partner to do something that so many of us are afraid to do for pretty valid reasons. I love this question because it can really help you to stay in the present moment of how much emotional safety means to each of you.
7.Do you believe love is freely given or does it have to be earned?
This question is really good when you want to dig deeper into your partner's beliefs and values. Some people believe that love is unconditional, it is freely given regardless of the circumstances. Some people believe that love is conditional and that the act of loving someone has to be earned. This question can help you learn more about your partner's beliefs when it comes to love and commitment.
If you both have different beliefs around love, lean into why your partner feels this way with compassion and curiosity. What experiences in their lives have shaped their view on this? How can you both come to a place of common ground around love specifically for your relationship? What are the limits and boundaries when it comes to love for each of you? It’s definitely something worth exploring to deepen emotional intimacy.
8.How can I continue to support you in this relationship?
Oftentimes when I’m working with couples in therapy, one or both partners will come in expressing their grievances around their relationship, specifically towards the other person. Sometimes we can become so consumed with getting our needs met that we don’t take the time to think about what probably needs to happen in our relationship in order for both parties to feel more supported.
No one likes to feel like they are the “problem.” This leads to defensiveness, emotional withdrawal, and resentment because the relationship is no longer a safe space, it’s a warzone. Safe spaces are not always going to make us “feel good," but they compassionately hold us accountable so we can see ourselves a little more clearly.
Asking your partner how you can support them shows that you are thinking and considering their needs as well as yours.
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Originally published on December 16, 2023
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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Sergio Hudson On Designing With Intention And Who Gets Left Out Of The Industry
Sergio Hudson dreamt big as a young South Carolina boy staring out of the window of his mom’s Volvo driving down the Ridgeway, South Carolina streets. Those dreams led him to design opulent tailoring that’s been worn by Beyoncé, Queen Latifah, former Vice President Kamala Harris and Forever First Lady Michelle Obama, just to name a few.
Those dreams have come full circle in a new way as he recently collaborated with Volvo for a mini capsule collection suitable for chic and stylish moments this fall. The 40-year-old designer follows a long legacy of fashion aficionados who’ve used their innovation to push the automotive industry forward, including Virgil Abloh, Eddie Bauer, Paul Smith and Jeremy Scott.
Using the same material from the interior of the Volvo EX90, Hudson crafted a wool-blend car coat and waistbelt that combine the vehicle’s Scandinavian design with his signature tailoring and intention. The exclusive collection launched on October 20, and each piece is made-to-order by Sergio Hudson Collections.

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In October, I traveled to Charleston with a group of journalists to get a firsthand look at Hudson and Volvo’s location. During a fitting, Hudson said his goal is to make “great work that can stand the test of time.”
“People can look back on and say, ‘I remember when Sergio did that collaboration with Volvo,’” he continued. “Thinking about aligning yourself with classic brands that speak to where you want to go. And I think that's what this collaboration kind of means to me and my business.”
Hudson pinpoints his mom as the biggest influence for his designs. This collaboration was no different.
“This particular coat reminded me of the swing coats that my mom used to wear in the early 90s. You know, diva girls in the early 90s had Sandra suits,” he said, referring to Jackée Harry’s character in 227. “My mom wore those and she would have these matching swing coats to go over them. And that's where the initial idea came. This would be around the same time that we had our Volvo. So she would put on her suit, her swing coat, get in that red Volvo, and go to church.”

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With this capsule and beyond, Hudson wants to see more staples rotating in and out of closets this fall. He advises fashionistas to build her closet out with essentials to mix and match that aren’t just stylish but also sustainable.
“It's just those special pieces,” he said. “You can wear the same shirt and pants every day and nobody will notice. But if you have a special boot, a special coat, a special bill, a special bag, that kind of speaks to everything that your style stands about, that is something you should focus on.”
These are the same kind of staple pieces that return to our Pinterest boards and TikTok feeds season after season. Fast fashion has never been Hudson’s aim. “I'm trying to create a special pieces that can stand the test of time,” he said in his warm, Southern accent. “I'm only creating those kind of pieces from here on out.”

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For Hudson, this collaboration is revolutionary. It’s his first time working with a car company and experimenting outside of his wheelhouse in this way.
“This is a Scandinavian brand, and, you know, it's 70 years old. I'm an African-American boy from South Carolina that has had a brand for 10 years. So I think bridging those two worlds and seeing the similarities was the beauty of this project,” he explained.
Though Hudson and his partner and CEO of Sergio Hudson Collections Inga Beckham have made massive strides in just 10 years, Hudson said the industry is far from where he wants to see it when it comes to Black representation. He pointed to how few Black designers were at this year’s Met Gala despite the theme being Black dandyism.
“The fact that I dressed 18 people speaks to how many of us weren't there,” he said. He implored more of industries, fashion and beyond, to collaborate with Black designers often.
“Allow mentorship. Allow funding. Allow great design to shine through,” he implored. “When it comes to being a designer of African descent, when you can't get the funding that your counterparts have, you can't compete. When you get opportunities like doing a collaboration with Volvo, or you get opportunities to be at the Met Gala, that's putting us on the equal playing field, but really the funding behind it is what we need to take it to that desk level.”
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