National Girls’ Night In Day Is This Sunday. Here’s How To Kick It This Weekend.
Raise your hand if you already know that September 22 is National Girls' Night In Day! And really, how cute is it that this year, it happens to fall on the eve of what I personally consider to be the best season of all—autumn? But before we get into some of the cool ways that you and some of your girls can celebrate it together, first a little history lesson.
My 'something new' for the day is the fact that the vodka company Ketel One is the one who is responsible for this truly awesome day of kickin' it with our female friends. Last year, they came up with the idea because they thought it would be great for ladies to have an official day, each year, to stay in, chill out, enjoy a drink or two and enjoy one another's company. Affirmative. The xoTribe could not agree more.
I will give this heads up, though. This year the holiday falls on a Sunday. This means that y'all might want to hang out on Saturday night until past midnight (you know so that you can say that you observed the actual day), meet up around brunch time on Sunday, or take it easy on any wine—or shots—that you'd like to take on Sunday evening. That said, if National Girls' Night In Day is something that you are totally down for, here are some of the ways to make it fun, memorable, and definitely worth marking down on your calendar every year.
1. Have a “Favorite Foods” Potluck
I don't know anyone who wants to do a night in and there not be any food around. But if you're the one hosting and money is tight, ask everyone to cook a dish that they are best at making. Also, ask them to bring along the recipe and a paragraph explanation of when they made it for the first time and their favorite memory surrounding the dish. You can compile all of the recipes and send them out to your friends later in the week so that everyone can learn how to make each other's best homemade meals.
2. Play the Online Version of Truth or Dare
C'mon. Does a round of Truth or Dare (or Never Have I Ever) ever get old? Especially when it's with some of your female homies? If you're not exactly sure what questions to ask, there's an online version of the game that lets you pick a category (such as "party" or "hot"); then it offers up questions (and dares) within that theme. If you want to take the dares up a notch, require that they be things that have to be done online like trolling an ex or posting a crazy statement on a Twitter account. Just remember that once it's on the 'net, it's documented somewhere forever, even if you do delete it. So yes, y'all, "dare" with wisdom—and foresight.
3. Hold a Dance Contest
Not too long ago, I was listening to Tha Dogg Pound'sNew York, New York on loop. What it did was two things. One, it reminded me that when everyone was making their top rappers list a few weeks ago, Kurupt should've definitely been on everyone's list. Second, it reminded me that a good song is timeless.
In honor of good jams, have everyone pull up their Spotify and share their favorite three songs, either from a particular year and era (y'all pick the year or era beforehand). Then have everyone try and find the dance that was big when those songs were out. Make sure some sort of prize goes to the one who remembered the dance without having to look it up first. Another prize goes to who could do the dance best. (If you need a 90s cheat sheet, you can find one here and also here. You can see some popular dances from the 2000s here.)
4. Bring Favorite Pics. Share Memories Connected to Them.
A lot of my besties, we've known each other for years now. But oftentimes, it's not until I see a picture of them that I've never seen before, and I get the backstory on it, that I end up learning something that I never knew. So yeah, another cool idea is to ask everyone to bring a baby picture, a picture from high school, and a college shot. Then have them share what was going on in their lives at the time. You can even make things interesting by coming up with a theme word and then have everyone take a shot for each time the word is said while everyone is in the midst of telling their tales.
5. Do an Affirmations Exchange
Several years ago, I was a bridesmaid at a wedding where the wife gave the sweetest bridal party presents. Instead of a piece of jewelry or paying for our shoes, she wrote and framed something that each of us taught her. Mine is hanging up on one of my bedroom walls; hands down, it's one of the best things that I've ever received.
Aside from the value of the affirmation, something else that I really like about her gift is it's a reminder that you don't need a load of dough to give a great gift to someone that you care about.
So, something else that might be cool to do is have everyone to write down something that they appreciate or admire about each individual, put it into a hat, draw them out, and share them. I guarantee that there will be lots of warm fuzzies shared by the time everyone is done.
6. Or Do a Clothing/Shoes/Jewelry Exchange
I don't know about you, but pretty much every friend that I have owns something that I wish was mine. Since the seasons are about to officially shift, something else you could do is have everyone bring the summer or fall pieces from last year that they don't want anymore—clothes, shoes, and jewelry included. Then, everyone can go through the stuff to see if there is anything that they want before you all donate them or give them to someone who might not be nearly as appreciative if they had it in their personal possession.
7. Teach Each Other Make-Up Hacks
There is not nearly enough time to get into all of the fly chicks who have online make-up tutorials. Today, though, I am going to shout out a channel that does do them but also has all kinds of other insightful and oftentimes very witty commentaries—nappyheadedjojoba.
You can connect YouTube to your television monitor and try and copy some tips from make-up experts like her and others (you can find more by putting "make-up tutorial for Black women" in the search field). Or, you can send out an email to your friends, asking them to bring some of their own make-up so that each of you can show one another a great tip, trick or hack. (You can even give out a prize to the best one.)
8. Watch a Favorite Movie. Then Have a Q&A Afterwards.
I really enjoy reading, so I fully support book clubs. But if you'd rather chill out than be all deep and philosophical, ask everyone to text their top five favorite movies of all time and show the top 1-2 of them once everyone arrives. Then afterward, just as you would in a book club meeting, go around and have everyone share what they loved about the movie, what stage of life they were in at the time, what the movie taught them, what they would do differently if they were the screenwriter or director—you know, stuff that encourages a stroll down memory lane and also sparks lots of conversation and laughter.
9. How About a Round (or Two) of 'Pick Your Poison'?
I've shared before that I'm a fan of Black web series. One that I checked out sometime last year that I really enjoyed wasDiary of a Cheating Man. Interestingly enough, my favorite episode was one entitled "Naomi". The reason why I say that is because, recently, a podcast popped up in my YouTube suggestion feed that featured the lead character from the web series and the girl who played Naomi. They currently have a show called Shots of Honesty and the episode that I watched featured the game Pick Your Poison (at least, that's what they call it).
I'm not on social media, but according to Julian (the male host), a variation of this game has been circulating for a while. Basically, what you do is compile a list of really great and really bad traits for a hypothetical person. Then you do this for 4-5 other imaginary individuals and ask your friends which guy they would choose. Other than it being able to give you insight into what your standards and deal-breakers are, it's also a reminder that no one is perfect; that, to a large extent, long-term relationships are all about figuring out what you can tolerate, what you can't, and what good things about a person can make you endure the not-so-good parts of them. If you want to take some shots in between like Julian and his co-host Starr did, please feel free.
10. Participate in a DIY Spa Session
Listen, just because it's about that time to pull out your ankle boots and close-toed pumps, that doesn't mean that you shouldn't give your feet some attention. And a facial mask? This is the perfect time of year to give your face some extra moisture as well. That's why, as far as a girls' night in event goes, you can never go wrong with having a DIY spa session.
Think about what you'd like to focus on most—hands, face, feet, etc.—look up the ingredients that you'll need and ask everyone to bring one of the items in the recipe. For instance, if you're gonna do foot soaks, ask someone to bring a big bag of Epsom salt and someone else to bring a large jar of coconut oil. Or, if it's a facial, ask one person to bring a couple of cartons of eggs and someone else to bring a couple of containers of honey. That way, everyone can get pampered without breaking their budgets in the process. (Click here for some foot soak recipes, here for some hand cream and lotion ones, and here for some DIY facial recipes.)
Oh, and while everyone is getting the DIY star treatment, serve a signature fall cocktail or mocktail that will forever commemorate 2019 Girls' Night In Day!
Enjoy every single moment of it, y'all! You and your girls definitely deserve it.
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
This article is sponsored by Hulu.
UnPrisonedhas returned for its highly anticipated second season, delving deeper into the complex dynamics of the Alexander family.
The series premiere comes a year after its debut season garnered rave reviews from fans and critics and earned record-breaking ratings for Hulu's Onyx Collective brand. UnPrisoned's success can be attributed to its raw, relatable themes and comedic appeal.
Inspired by creator Tracy McMillan's life, the show follows Paige (Kerry Washington), a therapist and single mother whose life takes an unexpected turn when her father, Edwin (Delroy Lindo) --who was released from prison-- moves in with her and her teenage son, Finn (Faly Rakotohavana).
Throughout UnPrisoned's first season, viewers witnessed how Edwin's incarceration deeply affected Paige's life and relationships. In the series, Paige unpacks her trauma through interactions with her inner child and her online followers. Meanwhile, Edwin is overcoming specific struggles with his own past that led to his life of crime, including a dysfunctional upbringing and his mother's arrest. As the Alexanders attempt to reconcile, new challenges arise.
This new season promises to further explore their unconventional family dynamic. Here are several compelling reasons why season two of UnPrisoned should be on everyone's watchlist.
The Alexander Family Life Is Still In Shambles
UnPrisoned's second season resumes where the series left off, with Paige grappling with the fallout from her troubled therapy practice and Edwin navigating life independently after moving out. Meanwhile, Finn faces his own challenges. The teenager is battling anxiety and seeking information about his father—a topic Paige avoids discussing.
The Alexander Family Are Attending Therapy To Resolve Their Underlying Issues
Amid the chaos in their lives, the Alexander family decides to mend their bond by confronting their past traumas. They seek professional help and attend therapy sessions with a “family radical healing coach,” played by John Stamos, a new cast member. This collective effort aims to unravel the complexities of their shared history and strengthen their relationships.
The process of unraveling each character's internal conflicts and their potential impact on future relationships may clash with Paige's textbook therapy approach. While Paige is used to being in the therapist's seat in both career and family, this forces her into the unfamiliar role of a patient during therapy sessions. This shift would compel her to look in the mirror and try a radically different approach.
The Alexander Family Learned A Big Lesson During A Therapy Session
In therapy, the Alexanders are tasked with addressing their individual traumas to salvage their remaining relationships. One of the family therapist’s eccentric suggestions was an exercise involving a family wrestling match. During this session, Paige faces tough questions about her refusal to share information about Finn's father.
While it's unclear whether this scene is reality or fantasy, the image of the family duking it out in the ring certainly makes for hilarious yet compelling television.
Paige Tries Dating Again Following Failed Relationships
Amid her life's chaos, Paige decides to step back into the dating field. However, her many attempts have left her with mixed results. The dating apps have turned out to be a fail, and an outing with her ex Mal (Marque Richardson), who is also her father's parole officer, doesn’t go quite as expected after he brings an unexpected guest – his new girlfriend.
The situation takes an awkward turn when Mal's new partner learns why the former couple split, partly due to Paige's self-sabotage.
UnPrisoned Is A Perfect Balance Of Comedy And Drama
As a dramedy, UnPrisoned takes a comedic approach to its heavy subjects. The show takes us on a ride with Paige's dating misadventures and navigating a friendship with her ex.
Other lighthearted moments include Edwin's attempts at CPR based on online videos and, of course, the antics of the Alexander family's unconventional new healing coach.
The second season of UnPrisoned is now available on Hulu.
UnPrisoned | Season 2 Trailer | Hulu
Feature image courtesy
Black Women Are Getting More STIs Than Any Race, Here's What You Should Know
Sex is a popular topic that we see discussed in TV shows, movies, podcasts, or just conversations with friends. What's usually highlighted is the excitement and intimacy that sex can bring, and what seems to be left out is the reality of STIs and STDs.
According to Sage Journal, more Black women are getting STIs than anyone else due to many contributing factors, "such as lack of access to healthcare and preventive measures, mistrust of the healthcare system, the stigma and lack of awareness of STIs, and gender inequality in intimate relationships."
"An article by Sage Journal examined data from 564 African American women who cited reasons such as the limited pool of eligible African American men, which led many to date men who were married, older, had sex with other men, had multiple sexual partners, and/or had been incarcerated, all of which increase the risk of STIs," Dr. Maxine Owusu tells xoNecole.
Dr. Owusu is a board-certified emergency physician, healthcare advocate, and children's book author, and in our Q&A, she dishes on the racial disparities in healthcare, safe sex, and more.
Dr. Maxine Owusu
xoNecole: You are a healthcare advocate. Why is it important for you to give back to the community and what are some ways you do that?
Dr. Maxine Owusu: I understand the significance of being an advocate for each patient, especially as one of the first doctors they encounter upon entering the hospital. I take the time to listen to my patients, educate them on their conditions, and offer resources, with the help of our social worker, to help them navigate the healthcare system and its pitfalls. I give back to the community by participating in health fairs and panels with my local church, Manifest Church, in Jonesboro, GA.
Additionally, I engage with students interested in medicine through mentorship and talks that highlight the need for diversity in healthcare. I also educate children about anatomy using my STEM KIDDOS sensory anatomy toys and children's book as a tool to capture their interest and pursue medicine. My impact extends globally through my involvement in medical missions in Ghana and the Dominican Republic.
xoN: You are also passionate about Black women's health and speak out about STDs. What do people get wrong about STDs?
Dr. Owusu: Most people think you can only get an STI (sexually transmitted infection) when you're symptomatic or only through vaginal intercourse. In many cases, both men/women (especially men) might not have symptoms or have mild symptoms, thus delaying evaluation appropriate/treatment while increasing the risk of transmission. You can also get an STI with just one through oral & anal sex. Many people also don't know that repeated STIs can lead to infertility in women.
Most people think you can only get an STI (sexually transmitted infection) when you're symptomatic or only through vaginal intercourse. In many cases, both men/women (especially men) might not have symptoms or have mild symptoms, thus delaying evaluation appropriate/treatment while increasing the risk of transmission. You can also get an STI with just one through oral & anal sex. Many people also don't know that repeated STIs can lead to infertility in women.
xoN: From my experience as a single woman who dates men, safe sex isn't something that some men make a priority. Do you see a decline in safe sex? If so, why?
Dr. Owusu: According to a study by the Guttmacher Institute, condom use among adolescent males has decreased significantly as the use of birth control has increased. With the increased use of birth control, many people falsely feel secure and forget that they aren't being protected against sexually transmitted infections. Some reasons for the lack of safe sex practices include forgetting due to the spontaneity of sex, not wanting to spoil the moment, women being forced into high-risk sexual behaviors, and male partners not wanting to use a barrier as an excuse for it not being pleasurable.
Justin Lambert/ Getty Images
xoN: How can we change the conversation about safe sex so that more people take it seriously?
Dr. Owusu: We need to have these conversations in a non-judgmental fashion where people feel empowered to make the best choices for their sexual health and future. Educating our community with free health talks and fairs in schools, campuses, community centers, and churches would be instrumental in bringing positive change. I believe targeted social media campaigns on the benefits of safe sex practices, along with sharing statistics and facts on STIs and collaborating with organizations and leaders to spearhead such conversations, would help eliminate the stigma of having an STI and encourage more open discussions.
xoN: What are some preventative measures Black women can take besides using a condom?
Dr. Owusu: Besides using a condom to prevent STIs, other practices to lower risks include being abstinent, using internal/female condoms, dental dams, getting vaccinated against HPV, advocating for a healthy monogamous partnership with open communication, and getting tested regularly.
For more information about Dr. Owusu, visit her website drmaxo.com.
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