
Cisters, we need to talk. (By “cis” I mean cisgender women–people who were assigned female at birth and also identify as women).
We’re living in scary times, battling multiple pandemics, and in the wake of the Supreme Court gutting abortion rights, the assault on autonomy over our bodies continues. With lives at stake, many trans and gender non-conforming people have come out to say to cis people, “Hey, please don’t forget about us in the fight for abortion rights,” as many trans men and gender non-conforming people have uteruses, are also able to give birth, and are already facing disproportionate harm when it comes to receiving healthcare. The backlash has been swift.
Many famous cis white women like Bette Midler and Pamela Paul in the New York Times have gone so far as to say that using inclusive language like “birthing people” or “people with uteruses” instead of just saying “women” when talking about abortion rights, is “erasure,” and just as violent as politicians and judges making anti–abortion laws. Unfortunately, Black cisgender women have also been attacking trans people. The latest Trans Exclusionary Radical Feminist (TERF) to join the fray is singer Macy Gray who went out of her way to be a guest on noted racist and misogynoirist Piers Morgan’s show to say, “Just because you go change your parts, doesn't make you a woman, sorry."
This is straight up transphobia and just not true. Trans women are women. And “womanhood” is a social construction–which means its rules are made up by what a society decides at a point in time. It is not biological. (Even in biology, there are more than two sexes.) And looking to "parts" to make up the definition of a woman is dangerous.
Last week, a pregnant 10-year-old child, a rape victim, had to flee Ohio to get a legal abortion last week. This child has the “parts” to give birth, but is in no way a woman at 10 years old. There are women who have no reproductive organs. There are women who are unable or uninterested in giving birth. There are women who don’t want to ever be mothers. There are innumerable ways to be a woman. But when you reduce women to their “birthing parts,” you should not be surprised when your society dictates what you are and aren’t allowed to do with those parts. Motherhood is a choice and for all of our protection, it must be separate from womanhood.
Transphobia is violent and harms all Black women (that means cis and trans). To understand this, we must understand who constructed our ideas of womanhood and why.
The oppressive systems that all Black women are living under are interconnected and multi-faceted, targeting us for race, gender, sexuality, ability, class and so much more. This white supremacist, capitalist, ableist, cishetero patriarchy (to paraphrase bell hooks) has constructed our identities and assigned value on our lives based on how white we look, and how well we perform our assigned gender, heterosexuality, able-bodiedness and wealth. As a result, of course, white, straight, cis, able-bodied, wealthy men are at the top of this oppressive system and do everything in their power to oppress us so they can remain there.
When wealthy, land-owning, white men wrote in the Declaration of Independence that “all men are created equal,” they were only talking about other wealthy, land-owning, able-bodied white males, to the exclusion of everyone else.
Similarly, all the “women” (who did not even exist in any of America’s founding documents) were white, able-bodied, and married to men. Under white supremacist patriarchy, these white women could not hold elected positions or vote. Their property ownership was limited without fathers, husbands or brothers controlling their fates. Their pedestaling of white women as the ideal of womanhood, with a delicateness that needed to be protected and cared for by men has always been oppressive and infantilizing. But white women took comfort in having power over people with less wealth and people who weren’t white. And many of these footsoldiers of the patriarchy hold onto their white power in the face of their own gender oppression to this day.
When you understand the creation of womanhood and manhood as white supremacist constructs meant to specifically exclude the Black people they enslaved, you understand that womanhood and manhood are identities based on the whims of our oppressors, that can be taken away from us whenever they feel like it.
Ask Caster Semanya. The two-time Olympian and queer Black woman from South Africa is dark-skinned, muscular, married to another woman, and naturally produces testosterone in her body, which white people have decided gives her an unfair advantage to compete in women’s sports. The international governing body of sports decided she had to take medication to chemically alter her biology in order to be “female enough” to compete as the woman she is, or she would be banned from competing. Silver medalist Francine Niyonsaba from Burundi and bronze medalist Margaret Wambui from Kenya and many more were also banned for the same reason. That’s what happens when you win too much as a Black woman: they change the rules.
Ask Megan Thee Stallion. After all the hate she got for just literally being a victim of a shooting “allegedly” committed by Tory Lanez, she knew that her race, her complexion and the build of her body all played a role in why she was not allowed to be the dainty woman who deserves protection, care and human decency.
“And I don’t know if people don’t take it seriously because I seem strong,” Megan told Rolling Stone. “I wonder if it’s because of the way I look. Is it because I’m not light enough? Is it that I’m not white enough? Am I not the shape? The height? Because I’m not petite? Do I not seem like I’m worth being treated like a woman?”
Black cisgender women like Megan face transmisogynoir too, because the root of the violence against all Black women specifically is to reinforce our devaluation as people in comparison to white women and white men. Despite the ways individual Black women can gain proximity to whiteness (through colorism/featurism; through class; through performance of gender), we will never as a group be treated equally to white people under white supremacy. The police that murder Black people with impunity, regardless of our class and gender performance, will remind us of that. But cis people don't have to play the role of police against trans people for them. We don’t have to hold as sacrosanct a white supremacist construction of gender and gender expression that was never meant to include Black people in the first place!
When cis people reject transphobia, we are actively rejecting white supremacy and all of its spawn: classism, ableism, colorism/featurism, capitalism, and cishetero patriarchy. We are actively rejecting the idea that we can quantify people’s value and grant and restrict their rights as a result. We are boldly claiming bodily autonomy and personhood as a human right and becoming one step closer to our own liberation. And we need it urgently.
Trans people are under attack. More than 300 anti-trans rights’ bills have been introduced across the country in 2022 alone. Black trans women are being murdered with impunity in record numbers. Like Black cis women, Black trans men and gender non-conforming people are at extreme risk due to these abortion bans. Our siblings are in danger. They are not “replacing” or “erasing” us; they are us. And when white supremacists start to blur these so-called fixed lines about who these bans apply to – the same way they’ve done in sports to so many Black women; the same way they've done to a 10-year-old rape victim; the same way they've done to the chronically ill whose life-saving medication may be banned under the new abortion rules - we’ll all find out the hard way.
Cis people, we have a choice to make. The scapegoating of trans women, trans people and other gender non-conforming people will not save us. Trans people are not our enemies. They are not the ones who have built the systems that oppress us. They are our sisters and siblings and our liberation is tied up together. Our collective struggle is against white supremacist, capitalist, ableist, cishetero patriarchy. We can either be the overseers for white supremacy and eventually get crushed under its boots, or we can all be free.
Which will you choose?
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Because We Are Still IT, Girl: It Girl 100 Returns
Last year, when our xoNecole team dropped our inaugural It Girl 100 honoree list, the world felt, ahem, a bit brighter.
It was March 2024, and we still had a Black woman as the Vice President of the United States. DEI rollbacks weren’t being tossed around like confetti. And more than 300,000 Black women were still gainfully employed in the workforce.
Though that was just nineteen months ago, things were different. Perhaps the world then felt more receptive to our light as Black women.
At the time, we launched It Girl 100 to spotlight the huge motion we were making as dope, GenZennial Black women leaving our mark on culture. The girls were on the rise, flourishing, drinking their water, minding their business, leading companies, and learning to do it all softly, in rest. We wanted to celebrate that momentum—because we love that for us.
So, we handpicked one hundred It Girls who embody that palpable It Factor moving through us as young Black women, the kind of motion lighting up the world both IRL and across the internet.
It Girl 100 became xoNecole’s most successful program, with the hashtag organically reaching more than forty million impressions on Instagram in just twenty-four hours. Yes, it caught on like wildfire because we celebrated some of the most brilliant and influential GenZennial women of color setting trends and shaping culture. But more than that, it resonated because the women we celebrated felt seen.
Many were already known in their industries for keeping this generation fly and lit, but rarely received recognition or flowers. It Girl 100 became a safe space to be uplifted, and for us as Black women to bask in what felt like an era of our brilliance, beauty, and boundless influence on full display.
And then, almost overnight, it was as if the rug was pulled from under us as Black women, as the It Girls of the world.
Our much-needed, much-deserved season of ease and soft living quickly metamorphosed into a time of self-preservation and survival. Our motion and economic progression seemed strategically slowed, our light under siege.
The air feels heavier now. The headlines colder. Our Black girl magic is being picked apart and politicized for simply existing.
With that climate shift, as we prepare to launch our second annual It Girl 100 honoree list, our team has had to dig deep on the purpose and intention behind this year’s list. Knowing the spirit of It Girl 100 is about motion, sauce, strides, and progression, how do we celebrate amid uncertainty and collective grief when the juice feels like it is being squeezed out of us?
As we wrestled with that question, we were reminded that this tension isn’t new. Black women have always had to find joy in the midst of struggle, to create light even in the darkest corners. We have carried the weight of scrutiny for generations, expected to be strong, to serve, to smile through the sting. But this moment feels different. It feels deeply personal.
We are living at the intersection of liberation and backlash. We are learning to take off our capes, to say no when we are tired, to embrace softness without apology.
And somehow, the world has found new ways to punish us for it.

In lifestyle, women like Kayla Nicole and Ayesha Curry have been ridiculed for daring to choose themselves. Tracee Ellis Ross was labeled bitter for speaking her truth about love. Meghan Markle, still, cannot breathe without critique.
In politics, Kamala Harris, Letitia James, and Jasmine Crockett are dragged through the mud for standing tall in rooms not built for them.
In sports, Angel Reese, Coco Gauff, and Taylor Townsend have been reminded that even excellence will not shield you from racism or judgment.

In business, visionaries like Diarrha N’Diaye-Mbaye and Melissa Butler are fighting to keep their dreams alive in an economy that too often forgets us first.
Even our icons, Beyoncé, Serena, and SZA, have faced criticism simply for evolving beyond the boxes society tried to keep them in.
From everyday women to cultural phenoms, the pattern is the same. Our light is being tested.

And yet, somehow, through it all, we are still showing up as that girl, and that deserves to be celebrated.
Because while the world debates our worth, we keep raising our value. And that proof is all around us.
This year alone, Naomi Osaka returned from motherhood and mental health challenges to reach the semifinals of the US Open. A’ja Wilson claimed another MVP, reminding us that beauty and dominance can coexist. Brandy and Monica are snatching our edges on tour. Kahlana Barfield Brown sold out her new line in the face of a retailer that had been canceled. And Melissa Butler’s company, The Lip Bar, is projecting a forty percent surge in sales.

We are no longer defining strength by how much pain we can endure. We are defining it by the unbreakable light we continue to radiate.
We are the women walking our daily steps and also continuing to run solid businesses. We are growing in love, taking solo trips, laughing until it hurts, raising babies and ideas, drinking our green juice, and praying our peace back into existence.
We are rediscovering the joy of rest and realizing that softness is not weakness, it is strategy.
And through it all, we continue to lift one another. Emma Grede is creating seats at the table. Valeisha Butterfield has started a fund for jobless Black women. Arian Simone is leading in media with fearless conviction. We are pouring into each other in ways the world rarely sees but always feels.

So yes, we are in the midst of societal warfare. Yes, we are being tested. Yes, we are facing economic strain, political targeting, and public scrutiny. But even war cannot dim a light that is divinely ours.
And we are still shining.
And we are still softening.
And we are still creating.
And we are still It.

That is the quiet magic of Black womanhood, our ability to hold both truth and triumph in the same breath, to say yes, and to life’s contradictions.
It is no coincidence that this year, as SheaMoisture embraces the message “Yes, And,” they stand beside us as partners in celebrating this class of It Girls. Because that phrase, those two simple words, capture the very essence of this moment.
Yes, we are tired. And we are still rising.
Yes, we are questioned. And we are the answer.
Yes, we are bruised. And we are still beautiful.

This year’s It Girl 100 is more than a list. It is a love letter to every Black woman who dares to live out loud in a world that would rather she whisper. This year’s class is living proof of “Yes, And,” women who are finding ways to thrive and to heal, to build and to rest, to lead and to love, all at once.
It is proof that our joy is not naive, our success not accidental. It is the reminder that our light has never needed permission.
So without further ado, we celebrate the It Girl 100 Class of 2025–2026.
We celebrate the millions of us who keep doing it with grace, grit, and glory.
Because despite it all, we still shine.
Because we are still her.
Because we are still IT, girl.
Meet all 100 women shaping culture in the It Girl 100 Class of 2025. View the complete list of honorees here.
Featured image by xoStaff
I seriously doubt that it will come as a shock to anyone reading this that the “official” cold (and flu) seasons are considered to be during the fall and wintertime. However, what kinda tripped me out is that there really are only a few months of the year when we aren’t susceptible to catching a cold: May-July. SMDH.
Know what else is wild about colds? They have five stages: incubation (1-2 days); symptom onset (1-2 days); peak symptoms (1-2 days); plateau (2-3 days), and recovery (3-5 days) — and that is why, sometimes, it can seem like it takes FOREVER to get over a cold. Also, SMDH.
Luckily, there are some things that you can do to either speed up the healing process of a cold or make having one more bearable than usual. Things that are affordable, all-natural, and easy to incorporate into your daily routine.
Are you ready to know how to nip a damn cold in the bud…before you even get one?
Here ya go.
1. Fire Cider

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Two drinks that I am gonna drink all the way down, each and every fall season, are hot chocolate and apple cider (that’s warmed up). So, when I read about something called “fire cider,” it absolutely caught my attention. If you’re not familiar with it, fire cider is a homemade drink that consists of things like apple cider vinegar, herbs and other ingredients that are specifically designed to boost your immune system.
I won’t lie to you — since some of the traditional recipes contain things like onion and garlic (sulfur has potent medicinal properties) and sometimes even hot peppers (which help to clear up congestion) — although fire cider might not be your favorite as far as your palate is concerned, the viruses (because there are reportedly somewhere around 200 of ‘em) that cause colds will lose a lot of their impact if you drink this; and that makes it worth a shot — well, swallow. Some fire cider recipes can be found here, here and here.
2. Probiotics
A few years ago, I wrote an article for the platform entitled, “80% Of Your Immunity Is In Your Gut. Take Care Of It Like This.” — and that alone should explain why and how a probiotic can help to prevent colds and make it easier to get over them. The reality is that a healthy gut is what helps to monitor how your immune system reacts and responds to harmful pathogens that may try and get into your system, including ones that cause the common cold.
And since probiotics feed your gut with “good bacteria,” this gives your gut the ability to be better (and quicker) at fighting off the bad. So yeah, take a probiotic — all of the time and definitely while you have a cold. It helps.
3. Peppermint (or Eucalyptus) Oil

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Although I rarely get sick (praise the Lord!), when I do catch a cold, I think what I hate the most is not being able to comfortably breathe. Well, something that is proven to help with that is peppermint essential oil. That’s because it contains properties that act as a natural decongestant as well as a fever reducer. Another essential oil that can hook you up in this department is eucalyptus oil. It’s bomb because it helps to soothe a nagging cough, it can clear up chest congestion and ultimately makes it easier to breathe.
So, before turning in at night, either mix a few drops of one (or both) of these oils with a carrier oil like grapeseed, avocado or jojoba, warm it up for 10 seconds in the microwave and apply it to the sides of your nose or on your best or back. Or put the oil in a diffuser. It can quickly ease cold-related symptoms while also making it so much easier for you to rest (which is something else your body needs to get over a cold; more on that in a sec).
4. Zinc Lozenges
Zinc is a mineral that helps to keep your immune system healthy and strong — and since a weakened immunity is directly connected to having more colds (2-4 a year is considered to be “normal,” by the way), it’s always a good idea to have some zinc in your body. As it relates to colds, specifically, aside from the fact that zinc can help you from catching one to begin with, there are also studies which say that sucking on zinc lozenges can help to shorten the timespan of a cold as well.
To be fair, some people have said that zinc lozenges make them feel nauseated; however, everything has its pros and cons and so, how would you know if you’re one of these folks unless you try it? Oh, and while we are on this topic, there are also zinc supplements and foods that are high in zinc (like red meat, lentils, hemp seeds, cashews and quinoa) if you want to try and get more zinc into your system that way (although lozenges are gonna be your best bet on the shortening tip; just sayin’).
5. Foods Rich in Vitamin C

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Speaking of foods that can fight a cold, out of all of what you’ve read here, probably what you are quite familiar with is the fact that vitamin C and colds are mortal enemies. In fact, one pretty significant study says that by taking one gram of vitamin C a day during a cold, you can reduce the severity of your symptoms by as much as 15 percent.
That’s because vitamin C is packed with antioxidants, it helps to reduce bodily inflammation and it helps to strengthen your immunity too. Foods that are full of vitamin C include chili and yellow peppers, kale, kiwi, papaya, broccoli, kale and citrus fruits.
6. Elderberry Tea
If you’re someone who likes to put preserves on your biscuits or toast, have you ever tried one that is made from elderberries (recipe here)? It’s actually pretty good — and good for you because elderberries are high in vitamin C, fiber and antioxidants. And that is why they are great whenever you are trying to hurry up and get over a cold because they also contain properties that are literally antiviral — and since a cold is a virus…well, there you have it.
One of the best ways to get elderberries into your system? Elderberry tea. If you add honey to it, honey can help to shorten symptoms like a stuffy nose, sore throat and cough by 1-2 days. Very cool.
7. REST

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Did you know that even one day of not getting the sleep that you need to weaken your immune system and increase bodily inflammation at the same time too? That’s because one of the benefits of a good night’s rest is it rejuvenates and recharges your system, so that your immunity can work at its optimal level.
Not only that but, according to science, if you already have a cold, getting plenty of rest can benefit you on a few different levels as well. First, your cytokines (proteins that boost your immunity) are released when you sleep.
Second, your body temperature elevates enough to kill some of the bacteria and viruses that are making you sick. Finally, sleep provides you with the energy that you need in order to get through the day while you are healing from your sickness. So, if you want to get through your cold ASAP, be intentional about getting as much rest as you possibly can.
BONUS: A Humidifier
When you get a chance, please check out “10 Really Good Reasons To Get Yourself A Humidifier This Fall”. There really are all kinds of solid reasons to invest in a humidifier around this time of the year — and one of them is to make getting through the cold (and flu) season so much easier for you. Since humidifiers bring moisture into the air, that can help to loosen up congestion, soothe an irritated throat, decrease coughing, help with the healing process of respiratory infections and it can help you to sleep better — so that you can get past your cold sooner.
So, if you don’t already have a humidifier, cop one ASAP. Your future colds will absolutely hate that you did. LOL. For a list of some highly recommended humidifiers that are currently on the market, click here.
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