Cisters, we need to talk. (By “cis” I mean cisgender women–people who were assigned female at birth and also identify as women).
We’re living in scary times, battling multiple pandemics, and in the wake of the Supreme Court gutting abortion rights, the assault on autonomy over our bodies continues. With lives at stake, many trans and gender non-conforming people have come out to say to cis people, “Hey, please don’t forget about us in the fight for abortion rights,” as many trans men and gender non-conforming people have uteruses, are also able to give birth, and are already facing disproportionate harm when it comes to receiving healthcare. The backlash has been swift.
Many famous cis white women like Bette Midler and Pamela Paul in the New York Times have gone so far as to say that using inclusive language like “birthing people” or “people with uteruses” instead of just saying “women” when talking about abortion rights, is “erasure,” and just as violent as politicians and judges making anti–abortion laws. Unfortunately, Black cisgender women have also been attacking trans people. The latest Trans Exclusionary Radical Feminist (TERF) to join the fray is singer Macy Gray who went out of her way to be a guest on noted racist and misogynoirist Piers Morgan’s show to say, “Just because you go change your parts, doesn't make you a woman, sorry."
This is straight up transphobia and just not true. Trans women are women. And “womanhood” is a social construction–which means its rules are made up by what a society decides at a point in time. It is not biological. (Even in biology, there are more than two sexes.) And looking to "parts" to make up the definition of a woman is dangerous.
Last week, a pregnant 10-year-old child, a rape victim, had to flee Ohio to get a legal abortion last week. This child has the “parts” to give birth, but is in no way a woman at 10 years old. There are women who have no reproductive organs. There are women who are unable or uninterested in giving birth. There are women who don’t want to ever be mothers. There are innumerable ways to be a woman. But when you reduce women to their “birthing parts,” you should not be surprised when your society dictates what you are and aren’t allowed to do with those parts. Motherhood is a choice and for all of our protection, it must be separate from womanhood.
Transphobia is violent and harms all Black women (that means cis and trans). To understand this, we must understand who constructed our ideas of womanhood and why.
The oppressive systems that all Black women are living under are interconnected and multi-faceted, targeting us for race, gender, sexuality, ability, class and so much more. This white supremacist, capitalist, ableist, cishetero patriarchy (to paraphrase bell hooks) has constructed our identities and assigned value on our lives based on how white we look, and how well we perform our assigned gender, heterosexuality, able-bodiedness and wealth. As a result, of course, white, straight, cis, able-bodied, wealthy men are at the top of this oppressive system and do everything in their power to oppress us so they can remain there.
When wealthy, land-owning, white men wrote in the Declaration of Independence that “all men are created equal,” they were only talking about other wealthy, land-owning, able-bodied white males, to the exclusion of everyone else.
Similarly, all the “women” (who did not even exist in any of America’s founding documents) were white, able-bodied, and married to men. Under white supremacist patriarchy, these white women could not hold elected positions or vote. Their property ownership was limited without fathers, husbands or brothers controlling their fates. Their pedestaling of white women as the ideal of womanhood, with a delicateness that needed to be protected and cared for by men has always been oppressive and infantilizing. But white women took comfort in having power over people with less wealth and people who weren’t white. And many of these footsoldiers of the patriarchy hold onto their white power in the face of their own gender oppression to this day.
When you understand the creation of womanhood and manhood as white supremacist constructs meant to specifically exclude the Black people they enslaved, you understand that womanhood and manhood are identities based on the whims of our oppressors, that can be taken away from us whenever they feel like it.
Ask Caster Semanya. The two-time Olympian and queer Black woman from South Africa is dark-skinned, muscular, married to another woman, and naturally produces testosterone in her body, which white people have decided gives her an unfair advantage to compete in women’s sports. The international governing body of sports decided she had to take medication to chemically alter her biology in order to be “female enough” to compete as the woman she is, or she would be banned from competing. Silver medalist Francine Niyonsaba from Burundi and bronze medalist Margaret Wambui from Kenya and many more were also banned for the same reason. That’s what happens when you win too much as a Black woman: they change the rules.
Ask Megan Thee Stallion. After all the hate she got for just literally being a victim of a shooting “allegedly” committed by Tory Lanez, she knew that her race, her complexion and the build of her body all played a role in why she was not allowed to be the dainty woman who deserves protection, care and human decency.
“And I don’t know if people don’t take it seriously because I seem strong,” Megan told Rolling Stone. “I wonder if it’s because of the way I look. Is it because I’m not light enough? Is it that I’m not white enough? Am I not the shape? The height? Because I’m not petite? Do I not seem like I’m worth being treated like a woman?”
Black cisgender women like Megan face transmisogynoir too, because the root of the violence against all Black women specifically is to reinforce our devaluation as people in comparison to white women and white men. Despite the ways individual Black women can gain proximity to whiteness (through colorism/featurism; through class; through performance of gender), we will never as a group be treated equally to white people under white supremacy. The police that murder Black people with impunity, regardless of our class and gender performance, will remind us of that. But cis people don't have to play the role of police against trans people for them. We don’t have to hold as sacrosanct a white supremacist construction of gender and gender expression that was never meant to include Black people in the first place!
When cis people reject transphobia, we are actively rejecting white supremacy and all of its spawn: classism, ableism, colorism/featurism, capitalism, and cishetero patriarchy. We are actively rejecting the idea that we can quantify people’s value and grant and restrict their rights as a result. We are boldly claiming bodily autonomy and personhood as a human right and becoming one step closer to our own liberation. And we need it urgently.
Trans people are under attack. More than 300 anti-trans rights’ bills have been introduced across the country in 2022 alone. Black trans women are being murdered with impunity in record numbers. Like Black cis women, Black trans men and gender non-conforming people are at extreme risk due to these abortion bans. Our siblings are in danger. They are not “replacing” or “erasing” us; they are us. And when white supremacists start to blur these so-called fixed lines about who these bans apply to – the same way they’ve done in sports to so many Black women; the same way they've done to a 10-year-old rape victim; the same way they've done to the chronically ill whose life-saving medication may be banned under the new abortion rules - we’ll all find out the hard way.
Cis people, we have a choice to make. The scapegoating of trans women, trans people and other gender non-conforming people will not save us. Trans people are not our enemies. They are not the ones who have built the systems that oppress us. They are our sisters and siblings and our liberation is tied up together. Our collective struggle is against white supremacist, capitalist, ableist, cishetero patriarchy. We can either be the overseers for white supremacy and eventually get crushed under its boots, or we can all be free.
Which will you choose?
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We have less than 40 days left in 2024, and while I'm not one to rush goals just because it's the end of the year, it can be fun to challenge yourself to think about ways you'll close out this year big.
Whether you're planning to meet a certain financial or fitness goal, or you're simply trying to maintain and build on the progress you made this year, having something to look forward to is always a good look. Setting actual goals, according to research, actually leads to more success than just playing things by ear. So here are a few to get you started, sis:
(Disclaimer: Not everything is for everyone, so do like my Granny always says: "Eat the meat. Spit out the bone." Take on five out of the 40 and focus on that for the remainder of the year, or do them all. Either way, this is just to get you started.)
40 Ways To End The Year Strong and Inspired
Money Moves
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1. Increase your retirement (or other savings/investment) contributions by 1%.
Experts have found that you could be leaving money on the table by not upping your contributions when you can.
2. Cancel two to five subscriptions.
You could be missing hundreds, even thousands, of dollars a year due to sneaky price hikes and "updates."
3. Create a "fun" in a high-yield savings account.
This is especially important if you struggle with the dreaded b-word (budget) and will make next year's efforts a lot less intimidating. Even if it's $10 a month, do it.
4. Put on your big-girl panties, and set up automatic transfers and payments for at least one bill.
It reduces the stress of managing bills, lessens the chance of a missed payment---and the fees that come with that---and there can be cost savings for doing so.
5. Invest in a cleaner or housekeeping service.
Bosses who value their time (and mental health) invest their dollars into areas where the time they'd spend doing those tasks themselves could be better used to focus on other money-making projects. (And yes, rest is part of that.) Get a housekeeper, sis, or drop off that laundry, even if it's once per month.
6. Donate to a charity.
Beyond the tax benefits, it's a win-win for the greater good of communities you care about.
7. Review your insurance policies and negotiate a better rate (or move on) before their end dates.
Experts often agree this is a small but mighty step to take each year, especially since insurance rates are competitive, you could be spending more money than you need to (or not enough) and your insurance rates can affect your mortgage payments.
8. Call your loan provider and refinance.
As interest rates fall, “millions of borrowers may be able to refinance and get more affordable payments. As interest rates eased down to 6.5%, about 2.5 million borrowers could already refinance and save at least 75 basis points (0.75%) on their interest rate,” the Consumer Financial Protection Bureau reports. You can also refinance student and other types of loans.
9. Stop buying individual items and stock up via going bulk.
Research has found that, among 30 common products, buying in bulk could save you 27% compared with buying in lower quantities. Water, paper products, and baby products like diapers, toiletries, and garbage bags are the top items where people see the most cost-effectiveness. (This has been a lifesaver for me—children, large family, or not—especially when it comes to toothpaste, deodorant, toilet paper, and feminine hygiene products, saving stress, time, and money.)
10. Go cash-only for the holidays.
If you set smart goals and stick to limits on things like gifts, going out to eat, or groceries, you'll see the benefits of this. Cash-stuffing is one method recommended, but something as simple as taking a $10 bill out for lunch, disabling that card for an hour, and leaving your card in a safe place at the office can give you that mindset jump start to see how far you can take your money without the need to splurge.
Love And Romance
11. Say "no."
There are clear mental and physical health benefits to saying no including the setting of healthy boundaries, creating time and energy for other self-care activities, and protecting yourself from physically harmful situations (i.e. unprotected sex or abuse). Just say it, clearly and simply, when you need to.
12. Set a fun, free, adults-only date night for once a week or twice a month with your spouse.
If busy, high-profile folk have touted the success of this, even you can make the time for quality time with your partner. And it's even better when it costs nothing. The best connections are made doing something chill, challenging, or outside the usual dinner-and-a-movie date. Play a game that allows you to reconnect, take a walk in your neighborhood to chat and laugh, or try a little erotic chocolate/edible liquid/paint episode a la Mea Culpa.
13. Go out with Mr. or Ms. "Not My Type."
I love my man, but if I were waiting out for my "type" at the time, we wouldn't be celebrating seven (going on eight) years together. Sometimes having strict, unrealistic expectations for a spouse (especially related to things like height, physical features, or career path) is what's keeping you alone and lonely.
Take the pressure off and explore all your options. I'm not telling you to stop popping the balloon on the guy who earns $20,000 less than you if that's a hard no that Jesus himself told you to skip. I'm asking you to explore other options and see what else God might have out there for your love journey.
14. Immediately apologize and pray together.
I've learned that always being "right" isn't always ideal when you truly care about someone and you're in a relationship for the long haul. Defaulting to an apology when necessary, even when things aren't 100% resolved, is a good way to prioritize peace and save your energy for more worthwhile battles. Research has even supported the benefits of apologies in relationships, and how couples married for five or more years do it often.
15. Get a Rose and discover true self-love.
Do I really have to explain this? You've gotta know what satisfies you, and how better to figure that out than to practice self-love in the bed by yourself? You can also try this with a partner, but as a woman who got on this train very much later in my sexual activity journey. I have a lot more learning to do on my own, and even in a satisfying relationship, I like to find out new things about myself, by myself.
Figure out what you're into, watch what you want to watch, and read what you want to read to define pleasure for yourself. There's a freedom and empowering element there especially if you're used to prioritizing pleasing your partner.
16. Be direct and have the "money talk" with bae.
Money issues are one of the leading causes of divorce, so you need to have those conversations before you even think about marrying someone. And true, nobody can predict the future so you won't be able to avoid some challenges altogether, however, talking with your potential spouse about how they view money, their spending habits, and the pain points in terms of their approach to money management can at least give you a glimpse into what's in store if you do walk down the aisle, move in with them, or decide to share a bank account/business/child with them.
17. Invest in the "paid" version of that dating app.
I know plenty of successful, married folk who did this and met "the one" as a result. Let's be honest: The free version is for playing around. I had a lot of fun with my "free" profile back in the day, trust me. Upgrade that photo, profile, and package, and see if the quality of your dating adventures changes when you're serious about finding a true partner. Dating coaches and matchmakers cosign this.
18. Solo travel to meet that long-distance connection.
Sometimes, your perfect match isn't within 100 miles of you, and that's okay. Make it an adventure, enjoy the memories, and book that ticket. I met my man this way and it's been a whirlwind escape ever since. If you're not comfortable traveling solo, travel or (network to plan travel) with a group via Facebook.
Career And Business
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19. Schedule coffee or virtual meetups with smart people from your graduating class, previous employer, or current employer.
I have gotten many freelance opportunities by doing this. It's as simple as connecting and offering value (or simply learning how you can better equip yourself to do so.) It's also a great way to expand your network, spark new friendships, or find out about new job opportunities.
20. Invest in a well-made suit.
I don't care what industry you're in, a suit says "power," and it's not as old-school or out-of-style as you'd think. Plus the whole experience of looking for a new one (or getting one tailored) is fun and affirming. Try these options. I swear, anytime I wear a blazer, I'm treated like a celebrity or boss, especially when traveling. I was once upgraded to first-class wearing a yellow blazer outfit, and the airline professional literally said, "You look like somebody important. Here you go."
21. Volunteer for a worthwhile project or cause that's important to your company.
If you're overworked and underappreciated, skip this one, but if you truly have the time, love what you do, and want to advance, this move is clutch. Volunteering for extra projects got me where I am today in media because I had foresight, and knew that was the only way at the time to leverage relationships, and I was able to challenge myself to learn skills that 20 years later are still bankable. That VP you can't get a meeting with will be at that gala your company is planning, so join that committee, sis.
22. Write down why you deserve a raise and ask for it in your next one-on-one.
Gather those receipts (ie sales increase numbers, KPIs met, deals closed, people acquired via recruitment, the impact of systems updates, or other tangible success metrics) and ask for that raise before the first or second-quarter budgets are being finalized.
23. Instead of quitting, write down your exit plan.
While revenge quitting is set to be a thing next year (and maybe you're among those who will be leading the trend), try the better boss move and quit with a real plan.
24. Start automatically separating that estimated self-employed quarterly tax estimate.
If you have side hustles (or you're collecting 1099 income,) baby, you do not want to neglect those quarter tax payments. Talk to a professional, do your research, and set up automatic transfers to an account specifically for paying these at the appropriate due dates.
25. Sign up for a free one- to 11-week course related to your industry—or the industry you want to be in next year.
Institutions like Harvard University and platforms like Coursera offer free courses that can enhance your skills. You can also invest in certificate courses with accredited colleges as well as tech training.
26. Hit "Easy Apply" for 10 dream jobs listed on LinkedIn.
While you shouldn't solely rely on this when actively job-seeking, using this convenient LinkedIn option is a great way to get into the habit of applying for positions. And if you're already employed, you should still be "dating" other employers if you're looking to make a move in the next six months. Keep your interview skills sharp, practice toughening up for the "nos," and get a bit of an ego boost in the process.
Self-Care And Wellness
27. Pre-schedule three month's worth of massages.
Oftentimes this is cost-effective since some spas offer deals for multiple bookings. Also, it makes an act of self-care deliberate and important, not an option. When you get that reminder call, you'll know it's real.
28. Fire that therapist and try another one.
Cultural competency in mental health support is one major problem that can hinder Black women from even bothering with therapy. And who wants the added stress of spending multiple, paid sessions explaining why something is a microaggression? Cut the cord and move on to try someone else, either via a Black women therapists channel or recommendations from others.
29. Join a small group at church.
Bedside service ain't gonna cut it and neither is going to the usual Sunday service. Join a smaller group and upgrade your efforts to connect, network, and elevate spiritually. Even if virtually, take a step to dig a bit deeper with more targeted Bible study and discussions.
30. Say no, even to loved ones.
This is on here twice, for a reason. Saying no is the simplest, most powerful micro-action you can take today to make 2025 better. No explanations. No guilt. Say no.
31. Choose one "luxury" beauty product for skincare and stick to it.
This was trending big on social, especially for millennials hitting their 40s. There's just something so freeing about not giving in to every trend and sticking to the basics that work, especially when there are quality, healthy ingredients involved. Put those orders on auto-renew.
32. Sign up for a new sport or fitness class just for fun, not for results.
It's great to be on a weight-loss or weight-lifting journey, but try something just for the fun of it. Switch things up with a couple of these fitness activities.
33. Book a staycation.
Leave the passport at home and explore a nearby community or another town in your state. There's so much enrichment in your own backyard right here in the U.S., and you don't even have to break the bank.
34. Pre-schedule your mammograms, Pap smear, and peri-menopause checkups for next year.
Take control of your health by pre-scheduling essential appointments like mammograms, Pap smears, and peri-menopause check-ups for 2025. Prioritizing these screenings early ensures you stay on top of your wellness and make time for self-care in the new year.
35. Cut off support of beauty and wellness professionals whose customer service is below standard.
This is another one that many Black women have been vocal about—from unrealistic pre-appointment requirements, to booking fees, to long waits, to unsavory in-salon experiences. Spot the red flags early, and just stop accommodating foolishness. Support salons or experienced stylists who are kind, have proper systems in place and value your time.
36. Schedule five to 10-minute moments of silence on your calendar.
Again, wellness is not optional, and if it's not on my calendar, it's not official. Sit quietly. Pray. Meditate. Or do nothing. The benefits of silent moments are almost endless.
37. Download a meditation app.
If you've found that meditation is difficult to schedule or to even start, an app can help. Try this, this, or this one, and take that step to embrace something new to enhance your wellness routine. If you're tired of downloading apps, create a playlist for meditation via Amazon Music or Spotify and schedule a reminder to do it once a day or week.
38. Invest in a healthy meal prep or delivery service.
Time is emotionally expensive, so save as much of it as possible. Getting into meal prep to keep to your goals is a great way to save time, stress, and effort. The health benefits of meal prepping have also been proven via research.
39. Create a positive playlist on Spotify, Amazon Music, YouTube, or other streaming platform.
It can be podcasts, music, affirmations, or somatic sounds. It's a game-changer. You can even set an alarm to wake you up to start your day with the positive playlist. Not into creating your own? There are plenty to choose from with a quick search.
40. Set up reminders for Alexa (Siri or other AI) to remind you, "You are loved," and "You are okay."
This simple effort can boost your endorphins and remind you that you're indeed, not alone, and you will be okay, regardless. To set mine up, I simply commanded, "Alexa, remind me everyday 'Jesus loves me,'" and like clockwork she does. She almost scared the ish out of me one day when I'd forgotten the reminder was active, but it was the reminder I needed when anxiety had gotten the best of me that week.
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Experiences Over Presents: 9 Holiday Activities To Create Lasting Memories This Season
Alexa plays Mariah because, in the words of my Aries sis, it's timeeeeeeee!
Thanksgiving is behind us, and it's officially the Christmas season! As we embrace this holiday season, this year, while you're shopping, consider adding a gift to your list that you might not have considered - experiences. A recent study showed that 92% of Americans would rather receive experiential gifts, and what better way to have the best of both worlds, than gift-giving and celebrating with holiday activities with the ones you love?
Whether you're single, traveling with the family, or a couple looking to experience romance under the mistletoe, we've got you covered on holiday-themed activities to get you in the Christmas spirit.
9 Holiday Activities to Celebrate and Create Joyful Memories
1. Head to a holiday bar.
I don't know about you, but when it comes to a holiday cocktail, nothing says Christmas like a Gingerbread Espresso Martini! I can't scroll on Instagram or TikTok without seeing another trending holiday bar, and I'm here for it! Holiday bars have truly begun to be the best place for singles to have fun, sing nostalgic music, and maybe even meet a cutie at the bar. So put your holiday dress on, and head to the bar with some friends and mix and mingle.
2. Consider a nostalgic romantic getaway.
If you're a couple looking to opt out of a traditional Christmas at home, consider a sexy holiday getaway with a hint of nostalgia. Whether you're headed to a cozy cabin, New York City for a romantic holiday weekend, or a tropical island to change the weather, grab your holiday sweater (and lingerie) and create some new memories together.
3. See a holiday show.
The Nutcracker, A Christmas Carol, The Hip Hop Nutcracker, Radio City Christmas Spectacular, there are so many options to choose from! This is truly an experience that is great for everyone, and if you're traveling as a family or in a group, you can catch a group rate and enjoy a show for less! Pro tip: I take a look at the price fluctuations and attend a show mid-week; that way, I am going on an affordable day.
4. Take a solo trip to New York City.
New York City for the holidays is not just for couples and families, singles I got you! The experience that would be well worth the investment for the holidays is booking a suite at The Plaza Hotel, and booking theHome Alone: Fun in New York experience. Picture it: you, a limo around New York City with a cheese pizza, an ice cream sundae, and an experience you'll never forget. Don't be afraid to explore the city on your own and make the most of your solo trip.
5. Bundle up and go ice skating.
Now, I'm not much of a skater, but I do my best and always have a ball whenever I skate with my friends and family. I grew up going to skate at Rockefeller Center, but no matter where you live, there's bound to be skating that you can enjoy! If you love skating, this, followed by hot cocoa, is a holiday activity that never gets old.
6. Attend a Mariah Carey concert or the MC Holiday Bar.
Now, the Queen of Christmas deserves a category of her own! Seeing Mariah Carey in concert for Christmas truly gave me the holiday feeling that I was looking for as an adult, and now she not only has a tour in partnership with Virgin Hotels in Chicago, New York, Nashville, New Orleans, and Dallas, she has her own holiday pop-up bar!
7. Visit a holiday market.
Holiday markets have become a must for me, and I've done them solo and in groups. It's a great way to try new foods, shop for the ones you love (including yourself), and learn about new businesses you've never heard of before. I've already been to two markets this year, and I'm ready to visit the next one!
8. Take a ride on The Polar Express.
This one is perfect for families or anyone looking for some inner child healing because nothing says childhood like The Polar Express. So many cities offer these nostalgic train rides, and while the prices may range, it's well worth seeing the joy on your child's face! This was one of my favorite movies growing up, and I cannot wait to experience it one day with a family of my own.
9. Go to a holiday light show.
Whether you're visiting an actual light show or riding through neighborhoods like we did as kids with our families to see Christmas lights - holiday lights are always a feel-good family activity. So pack up the kids or the dog (if you're a millennial like me lol) and go see some lights with the ones you love!
I know the holidays can be a time of excitement, but I also realize that the holidays for many can be triggering. Between the state of the world, feeling the loss of those who have passed on, relationship status, family issues, etc. I know it's not always easy to get the warm fuzzies for the holidays, but I promise you if you're intentional, you can create new memories and still experience the joy that you deserve.
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