Over the last couple of years, celery juice has become the latest wellness drink to mark the start of everyone’s healthy-girl era. From Pinterest mood boards to side table aesthetics and countless influencers lauding its benefits, it seems like everyone has something amazing to say about this refreshing, nutrient-packed beverage. And with all the praise and touting, it makes you wonder: is it really worth the hype?
Well, it just might be.
Celery is a veggie that might have gone more years being slept on had it not been for its recent spike in popularity. Now that health and fitness gurus have found that it’s best consumed in juice form, its source of vitamins, minerals, and antioxidant compounds has gotten the spotlight.
Although it does have lower fiber content compared to raw celery, and there hasn’t been conclusive research that backs the popularized health effects of celery juice, there are still undeniable benefits of incorporating celery into your diet, and here are a few:
Celery juice is rich in antioxidants:
One of the main benefits of celery juice is that it is rich in antioxidants, which are compounds that protect your body from damage caused by free radicals. Antioxidants in celery juice can help prevent oxidative stress, which can cause chronic diseases like cancer and heart disease, and promote overall health.
Celery juice supports digestion:
Celery juice can help improve digestion by increasing the production of digestive juices and enzymes, which can improve nutrient absorption and prevent digestive issues like bloating and constipation.
Celery juice can lower inflammation:
Another benefit of celery juice is its ability to reduce inflammation in the body. Chronic inflammation is linked to many health problems, including arthritis, asthma, and autoimmune diseases. The anti-inflammatory properties of celery juice can help reduce the risk of these conditions and promote overall health.
It supports heart health:
Research has shown that the intake of celery extract can aid in stroke prevention, blood pressure reduction, and artery plaque reduction. Because celery juice is rich in potassium, it can help lower blood pressure, reduce the risk of heart disease, and keep your blood flowing.
Celery juice can boost your immunity:
If you’re not already sold on the powerhouse nature of celery juice, I can’t forget to mention that it’s packed with vitamin K, vitamin C, potassium, and folate. These nutrients can help improve bone health, boost immunity, and support heart health. Additionally, celery juice is low in calories and high in water content, making it an excellent choice for those looking to lose weight or stay hydrated.
So if you’re looking for ways to incorporate celery juice into your diet, one of the simplest ways to do it is to drink it on its own in the morning before breakfast. This can help jumpstart your digestion and provide a boost of energy for the day ahead. You can also add celery juice to smoothies or use it as a base for soups and stews, or enjoy celery sticks throughout the day for a healthy and refreshing snack.
When making celery juice, it is important to use fresh, organic celery to ensure maximum nutrients and flavor. Wash the celery thoroughly and remove any dirt or debris. Then, chop the celery into small pieces and blend it in a juicer or blender until smooth. You can strain the juice to remove any pulp or enjoy it as is for added fiber.
So whether you drink it, snack on it, or blend it up with your morning smoothie, the benefits of adding celery to your diet are endless. We all want to feel and be our healthiest selves, and if a cup of celery juice a day can help us get there, then I say it’s worth a try.
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Aley Arion is a writer and digital storyteller from the South, currently living in sunny Los Angeles. Her site, yagirlaley.com, serves as a digital diary to document personal essays, cultural commentary, and her insights into the Black Millennial experience. Follow her at @yagirlaley on all platforms!
Exclusive: Melanie Fiona On Making High-Vibrational Music & Saying Yes To Partnership
Melanie Fiona is back! After taking a little more than a decade-long hiatus, she has officially made her return to music and blessed us with two singles, “Say Yes” and “I Choose You.” While both singles are very different from each other, they both reflect who she is today and the type of music she wants to make. In our conversation, the mom of two expressed what she learned during her time away.
“It's interesting, even when I said it is like coming back, I don't ever feel like I really left because I was always still performing. I've still been public. It's not like I went into being this recluse person or version of myself, but the thing that I really learned in this process is that I think things take time,” Melanie says in a xoNecole exclusive.
“I think often we're so caught up in it, being on the timing of demand or popularity, or, like, striking while the iron is hot and the thing that I've learned is that everything is on God's time. That's it. Every time I thought I would have been ready, or, like, things were taking too long, I had to reship some things, personally, professionally, in my life. I also gave myself permission to make a living, not just make a living, but make a life for myself.”
Making a life for herself included getting married to Grammy-nominated songwriter Jared Cotter, starting a family, and embracing new landscapes, such as podcasting as a co-host of The Mama’s Den podcast. She also began doing more spiritual work and self-care practices like meditation, sound healing, Reiki, acupuncture, and boundary setting, which allowed her to get in touch with her inner voice.
“I wasn't putting out music, and I wasn't experiencing a number one record, but I was being a number one mom,” she says.
“I was experiencing things that were allowing me to heal and get in touch with myself so that I could make new music from a space of joy and freedom, and excitement again because I definitely feel like I did lose some excitement because of just politics and industry and what it can do to your mental health and even your physical health. So giving myself the space to really just say, ‘Hey, it's okay. Everything's right on time.’”
The joy and excitement are felt in one of two new singles, “I Choose You,” which is more of a lovers rock vibe, a tribute to Melanie’s Caribbean roots. While the Grammy award-winner is known for ballads like “It Kills Me” and “Fool For You,” she is becoming more intentional about the music she makes, calling it high-vibrational music. She says her music is a “reflection of my life,” as it captures every facet, from hanging out with friends to riding around in her car.
“Say Yes” has the classic R&B vibe Melanie is known for. However, both songs are inspired by her relationship. Melanie and Jared got married in December 2020, and the Toronto-bred artist dished on their relationship. Fun fact: he is featured in the “Say Yes” music video.
“When we first started dating, I had come into that relationship post a lot of self-work. I had gotten out of a long-term relationship, I had a year and a half to date and be by myself and do a lot of work on myself alone. And when we met, I remember feeling like this has to be my person because I feel it,” she says.
“And so when we went into that relationship, and we started dating, I was very clear. I was like, I know what I want. I'm very clear on what I need, and I'm not going to withhold my truth about myself in this process because of pride or fear of rejection. I know you love me, but I'm coming with my heart in my hand to let you know that if we're gonna get there, we have to put fear aside and say yes. So that was kind of like my open letter to him, which is why the video is us having a conversation.”
Melanie also shares that saying yes to her partner has empowered her in many ways, including motherhood and showing up for herself. Her new EP, also titled Say Yes, will be available at the top of 2025.
Check out the full interview below.
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From $80K To $174K: The 10 Moves I Made To Double My Income & Transform My Career
Climbing the corporate ladder may not be for everyone. For me, it presents an opportunity to enhance my visibility as an experienced communicator, foster professional development, network, explore diverse job opportunities, and, most importantly, financial rewards.
In the last two years, I have focused on increasing my salary and positioning myself to get into the C-suite. Over the course of my 12-year professional career, mentors and job opportunities have bolstered my advancement from a media relations specialist to a senior manager. I started in a junior position at $80,000 annually; now, I make $174,000 ($150,000 + $24,000 bonus and stock options). After years of being unemployed and underemployed, I was finally reaping the benefits of my hard work.
Here are the 10 ways I increased my salary.
1.Know Your Worth
Understanding your market value is the first step. I regularly researched industry salary trends and adjusted my expectations accordingly. Websites like Glassdoor and LinkedIn Salary Insights were invaluable. Once you know the average salary, add tax. After accepting a salary, it is less likely you’ll see a substantial increase outside of your annual raise unless you take another role within the company.
2.Leverage Negotiations
I accepted the $80K specialist role because I knew it was a good starting salary that would increase over time. Each subsequent job offer was an opportunity to negotiate. I emphasized my growing skill set, achievements, and the unique value I could bring to the company. You can do this by providing clear examples of problem-solving and cost-saving methods you led.
3.Continuous Learning
I never stopped learning. I took courses, attended workshops, and earned certifications relevant to communications. This not only broadened my expertise but also made a compelling case during salary reviews. Your company may offer some of these options for free through LinkedIn Learning or internal professional development platforms. Other companies may have discretionary funds to use for external conferences and other tools to increase your skills.
4.Advocate Internally
While I've never experienced an internal promotion, I do know they can play a significant role in increasing your salary. Whether it’s an open position or you have reached a peak in your current role and are ready for more responsibility, make your case by highlighting your contributions, leadership qualities, and readiness for more opportunities.
5.Seek New Opportunities
Sometimes, moving up means moving out. I applied for external roles that aligned with my career goals, which ultimately led me to my current position.
In two years, I changed jobs twice, increasing my salary and benefits, like a sign-on bonus, each time. Changing jobs can often result in a significant salary bump.
6.Build a Strong Network
Networking is crucial. Mentors and professional connections provided guidance, support, and sometimes job leads. They helped me understand the industry landscape and how to position myself. In the words of Issa Rae, network across with your peers, because there are so many gems to learn from everyone.
7.Be Assertive
In my 30s, I have gained the confidence I lacked as a new graduate entering the professional field in my 20s. Now, I not only know what I want, but I ask for it too. I am a firm believer in the power of the tongue. I inform the recruiter and hiring manager of my compensation and career expectations at the onset to avoid wasting time. It’s essential to communicate your worth confidently.
8.Demonstrate Impact
Quantify your achievements. I kept a record of my successes—campaign results, project completions, and any metrics that demonstrated my impact. This data was crucial during salary negotiations and performance reviews.
9.Stay Resilient
Rejections and setbacks are part of the journey. I faced my share of both, but each experience was a learning opportunity. Staying resilient and focused on my goals kept me moving forward. Most importantly, remember you are not alone.
10.Embrace Your Journey
Every step of my journey was a testament to perseverance, continuous growth, and strategic self-advocacy. Your career path might be different, but the principles of knowing your worth, continuous learning, and assertive negotiation remain the same.
In this journey, I’ve learned that advocating for yourself is not just about negotiating a salary—it’s about recognizing your value, continuously improving, and being unafraid to chase your goals. You deserve to thrive in your career, and with these strategies, you can achieve the salary and role you aspire to.
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