Be sure to wear the right sized, loose-fitting attire for yoga. Tight clothes can restrict movement and force you to constantly tug on your clothes – reducing your enjoyment of the exercise. Clothes that are too big are equally as uncomfortable and may have a hard time staying on in certain poses. It's important to have clothes that allow you the space and comfort to move fluidly.

A lot of the meditation properties of yoga, at least in my experience, are about connecting with your body and letting it lead. Sure, the instructor is telling you what poses to do, but your body tells you how far into those poses it can go. Listen to your body. Modify when you must. Take breaks when needed and trust your own limitations. Like with any workout, it is not healthy to push yourself past exhaustion. You must listen to the lengths at which your body can or can't go. If your body says no more, get back into resting pose and allow your body to reset. If your body says "I can go further," do just that. Don't sell yourself short, but also, don't push yourself too far.

What I enjoyed most about yoga is that everyone is in a space of embracing their own ability. Once I realized that no one was watching me look like a fool, I was able to rest in the possibilities of my own body. You will not know every pose and you will not get every pose right – that is okay. The more I focused on myself, the more I was able to do.