
A good friend of mine recently became a travel nurse, and since then she's been able to live in 4 different cities and meet new people - all while having a housing stipend and a pretty nice paycheck too.
If you're looking for a career that will let you travel the country (or even the world depending on the agency), becoming a travel nurse is a viable option.
However, just like any career, being a travel nurse isn't perfect. As this career field is becoming more popular, there have been more talk about the benefits of being a travel nurse, but not enough real talk around this profession. Recently, we were able to catch up with 5 travel nurses and they shared information about their work experience and the things that they wish they would've known before becoming a travel nurse.
*Responses have been edited for length and clarity.
Breanna Mays

Courtesy of Breanna Mays
Number of Year(s) as a Travel Nurse: 1
Current Assignment: Albuquerque, New Mexico
Favorite Assignment: Washington, D.C.
The Hiring Process:
"After many Google searches, reading travel nurse blogs, and frequent postings on travel nurse FB groups I landed the best agency for my needs at the time. However, I quickly learned that having multiple agencies in my back pocket usually serves me better in the long run. This provides me the opportunity to negotiate contracts and ensures that I am getting optimum pay and accommodations during my stay."
What She Wished She Knew About Changing Locations & Switching Hospitals:
"When I finally made the decision to work contracts at different hospitals around the U.S., I quickly learned that every facility was not the same. Of course that sounds like a pretty obvious fact but realizing every hospital's policies and procedures varied from place to place was definitely an adjustment. Learning how to take care of patients with different levels of acuity was the easy part."
Lessons She's Learned:
"One of the most important things I've learned was oddly enough one of the things I was actually prefaced with before becoming a travel nurse. Sometimes loneliness settles in without warning or contrition. Moving to new places is great, but not knowing a single person within a 1200-mile radius can be quite an unsettling feeling. However, the time for self-discovery is truly limitless during these times. I have learned to embrace the quiet times but I have definitely learned when to speak up when I needed to see a familiar face."
Her Advice to Aspiring Travel Nurses:
"One piece of advice I would give anyone aspiring to work as a travel nurse is to remember that flexibility is a necessary attribute. Nothing is always set in stone. Contracts/shifts get cancelled, pay is not the same in every location, safe and affordable housing can be hard to find, and floating to other units in the hospitals can become routine. Before booking your contracts, remember that you are your best advocate. Do not settle for less than your worth when negotiating contracts and do not settle when recruiters don't seem to be working in your best interest."
Colea Owens

Courtesy of Colea Owens
Number of Years as a Travel Nurse: 3
Current Assignment: Dallas, Texas
Favorite Assignment: Dallas, Texas
The Hiring Process:
"When I started travel nursing, I was so excited to begin traveling that I took the first offer that was given to me. Travel nursing has extremely complicated packaging. You get a base rate which is taxed and paid by the company and a per diem food and travel stipend rate which is untaxed and paid by the government. I had let my recruiter convince me to take an extremely low base rate in order to have a higher per diem rate. For companies, they can pocket a higher overhead because they are taking less money to pay you since the majority of your income comes from the government stipend. It may not be illegal but it's definitely unethical. I had naively fallen into the trap, but thank God I learned early and never made that mistake again."
What She Wished She Knew About Changing Locations & Switching Hospitals:
"Switching new hospitals is fun and I enjoy meeting new people and exploring new locations. I wish I would have known that staff are sometimes very critical of travel nurses. You have to really work hard to prove yourself and be considered a part of their team, particularly because they may resent that you make more or have the flexibility in your lifestyle that they don't have. You also may get the harder patients and most difficult assignments. Be ready to jump right in, be a team player, and don't complain!"
Lessons She's Learned:
"People think travel nurses have it easy and make all this money. In reality, you may make more but you have a different set of challenges. You don't always know if you will have another assignment lined up and your current contract can get cut at any moment. You are also the first one to get floated or canceled for a shift, so you lose hours. You are also held to higher standards than the staff nurses or anyone else. When I was driving 17 hours to my assignment in Dallas, I had to pull over in Tennessee to do a mandatory stroke scale certification that they gave me less than 6 hours to complete or my contract would be cancelled! It was 9 at night and I was on the road looking for a place with internet so I could comply. Be ready for all challenges!"
Her Advice to Aspiring Travel Nurses:
"One piece of advice I would tell aspiring travel nurses: set a standard and negotiate your pay. After my first assignment, I didn't take less than $20/hr for a base rate (remember base isn't your take-home rate) which is a safe zone for auditing and other government items. I got a tax accountant to cover my numbers. I knew the tax laws in each state I traveled to. And I didn't submit information to a recruiter until they sent me a pay package I liked."
Reneisha Walker

Courtesy of Reneisha Walker
Number of Years as a Travel Nurse: 5
Current Assignment: Birmingham, Alabama
Favorite Assignment: Northern California
The Hiring Process:
"When I first began traveling, I traveled within my state of Alabama. I did not go through a travel company. Instead, I took an internal contract with the hospitals. I prefer to do it that way. I can stay in the comfort of my own state and make double the amount of money. You don't have a low hourly rate, like if you go through an agency, which I prefer because I like to work a lot of overtime. If the facility is close enough, I can stay in the comfort of my own home or with a friend. When I travel out of state, I use an agency. I have used several different agencies and most are pretty much the same. I just compare the jobs and pay packages available and choose the best one for me."
What She Wished She Knew About Changing Locations & Switching Hospitals:
"Research your cost of living. If you still have a home to maintain, is it going to be worth going to another state and having to find somewhere to live and rent a car if you don't get yours shipped? Travel companies give you the option of taking a tax-free stipend or letting them find housing for you. It's best to take the stipend and find your own housing. But before you take any assignment, look on sites like Airbnb, Craigslist, and travel nurse housing, and see how much it will cost you to move there. Do a budget of how much you will make there, subtract how much it cost to live there, then compare that to how much you already make. If I am leaving the comfort of my home, the magic number for me is always double what I'm currently making. Have a set number in mind when you talk to recruiters and don't take anything less than that."
Lessons She's Learned:
"A misconception that I hear all the time is that you can't travel with your family or if you have a family. Definitely not true. I have friends who bring their whole family with them on assignments and they get to enjoy a new city with their loved ones. I only travel out of state during the summer, so that my daughter can come with me or stay with her grandparents. If you have children and you want to travel, find other nurses with kids as well and split housing."
Her Advice to Aspiring Travel Nurses:
"Some of the staff at hospitals will not like you because you are coming in to do their job and make twice as much. They label travelers as incompetent very quickly if you don't go in on your p's and q's. They will even try to get your contract cancelled. It's best to stay to yourself and take great care of your patients."
Deanna Wallace

Courtesy of Deanna Wallace
Number of Years as a Travel Nurse: 4
Current Assignment: Houston, Texas
Favorite Assignment: Houston, Texas
The Hiring Process:
"The interview process as a travel nurse is always different with each location I apply to. I usually apply directly through a staffing agency. A recruiter calls me back to go over the details of what I am looking for, and the details of the jobs they have available. When the managers are available, they will call to interview you. During the hiring process, I feel like the hardest part is being available when the manager tries to call for the interview. Sometimes you are at work, and you can't answer the phone. Due to that, I sometimes lose out on that job because there are 10 other nurses that the manager is interviewing that same day. By the time I am able to get the manager back on the phone, they have already hired someone else. I would recommend setting a time and date on an off day so you can give the best answers possible for your interview. If you have to do your interview while you're at work, you should definitely do the interview on your lunch break to avoid distractions."
What She Wished She Knew About Changing Locations & Switching Hospitals:
"I wish someone had told me before I started travel nursing to pack lighter. Whenever it is time to move, I always regret having so many items to pack back up. Pack light but also remember to pack enough clothes for when the weather changes from hot to cold, outfits to explore the city, or a beach day to relax. Be ready to explore each new city to build memories because you may never visit that city again."
Lessons She's Learned:
"One misconception about travel nurses that I have found is the same at each hospital is that travel nurses are lazy, we never want to help staff nurses, and that we aren't as smart as the staff nurses. My advice to you is to just continue to be a great nurse as you have always been. Do not let anyone's opinion of travel nurses put you down when you know you're doing an awesome job. With travel nursing you will have to always prove that you are a good nurse through excellent patient care, helping out other staff nurses, and communicating well with the doctors."
Her Advice to Aspiring Travel Nurses:
"The best advice I can give to any nurse looking to start travel nursing is to make sure to pack light, make new friends with staff nurses and travel nurses to explore the city with, save money each time you get paid, and travel to one new country or city each time you take a break in between assignments. Trust me, you won't regret it."
Leia Osbourne

Courtesy of Leia Osbourne
Number of Years as a Travel Nurse: 4
Current Assignment: San Diego, California
Favorite Assignment: Both Los Angeles and San Diego, California
The Hiring Process:
"One challenge about the hiring process is keeping up with current assignments and getting references! Sometimes it is hard to get a reference from a charge nurse or manager that you have worked with temporarily, but you need one to move on to the next assignment."
What She Wished She Knew About Changing Locations & Switching Hospitals:
"Not every hospital is travel-friendly. You would think that if the hospital needs help with staffing needs, that employees would be grateful...but not always. You need tough skin, and need to know how to advocate for yourself and navigate the system if anything happens (such as a canceled contract/wrongful termination, unpaid wages, housing difficulties, etc.)."
Lessons She's Learned:
"A misconception about travel nurses is that we are rich because we travel! There are definitely ways to secure the bag as a travel nurse, but we have bills, families to take care of, and expenses just like everyone else."
Her Advice to Aspiring Travel Nurses:
"Be flexible, shop around for the best pay package (you don't have to accept the first offer), save and invest your money. And don't be afraid to say "no" to a recruiter, assignment, pay package, manager, or anything/anyone else that is not in your best interest."
If you're interested in becoming a Travel Nurse, be sure to take note of the tips above! If you're a Travel Nurse and would like to share your experience, tweet us at @xonecole.
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- Top 10 Benefits of Being a Traveling Nurse | Rasmussen College ›
- Requirements to Become A Travel Nurse - 2019 NurseJournal.org ›
- 10 Excellent Pros (and Cons) of Travel Nursing Careers ›
- 10 Ways to Prepare for a Career in Travel Nursing - 2019 ... ›
- Considering Travel Nursing? 7 Things You'll Need to Decide ›
- 5 Requirements To Become A Travel Nurse | Travel Nursing ›
- 10 Steps to Become a Travel Nurse » BluePipes Blog ›
- How to Become a Travel Nurse - 2018 Guide | All Nursing Schools ›
- 20 Questions: What You Need to Know About Travel Nursing Jobs ›
- Trust Me, I'm a Traveler: 7 Things Only a Travel Nurse Would Know ›
This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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While doing a podcast interview a couple of weeks ago, when I said my age, the interviewer complimented me by saying that what I said is not what they would’ve guessed. When they asked what the secret was, the first thing that came out of my mouth was, “Oh, I’m gonna take me a nap.”
I adore sleep. I’ve said before that it’s like what Six Flags is to some people. And really, it’s just a plus that there are so many health benefits from getting plenty of rest. Beauty-wise, science does reveal that getting no less than seven hours a night can slow down signs of aging. Know what else? There are some direct things that sleep — and the lack thereof — can do to your immunity as well.
And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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