5 Ways To Sneak A Workout Into Your Busy Schedule
We often get so preoccupied with life and busy during the week, that many of us skip out on the gym. Due to this, a lot of us are missing the memo on the importance of having some sort of physical activity throughout your day to keep your body and your mind right.
Luckily, there are ways to get in some filler workouts. Someone like me, for example, has never actually had a real gym membership and usually opts to get in a small workout at home. If you get into the habit of fitting in a sneaky little regimen, you might be surprised at how that small change transforms your body over time.
If any of this is you, here are five ways that you could sneak in a supplementary workout on a daily basis.
1.A Quick Squat and Leg Workout Right Before You Shower
Make sure that you give yourself an extra 15 minutes to sneak in this workout before you run your shower in the morning or evening.
Using the edge of the bathtub as leverage, you can achieve some effective calisthenic exercises. Try to find balance by holding the wall or the towel rack, if close enough. I like to run my water just so it begins to get steamy.
- Start with one foot and placing it on the edge of the tub. Your leg should be folded at a 90-degree angle.
- Leading with the kneecap of your free leg, dip your knee to the floor as low as you can go, ideally reaching a 90-degree angle while keeping your back straight.
- You should be engaging your buttocks, obliques, and your core as you dip down.
- Raise your knee back up into the second step of this lunge exercise by straightening your leg that is elevated on the bathtub edge. In doing so, you give your quads and your hamstrings a great stretch.
- After doing 10 lunges, switch sides and repeat.
I like to do two sets on each side before I get in the shower every day. This gives my legs and my butt a nice workout. When I started this, I saw an obvious difference in only 7 days of a strict commitment to this workout.
*You can also do toe raises as you brush your teeth to work out your calves.
Fontaine Felisha Foxworth is a writer and creative entrepreneur from Brooklyn New York. She is currently on the West Coast working on creating a TV Pilot called "Finding Fontaine", that details the nomadic journey of her life so far. Keep up with her shenanigans @famoustaine on IG.
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Rihanna Talks Shedding Expectations And Finding Balance As A Mother
Since becoming a mother in 2022, Rihanna has defined parenthood by her terms and hopes to pass that sense of autonomy on to her children.
For Vogue China’s April cover story, Rihanna shared her perspective on raising her two sons with A$AP Rocky, and how she hopes to preserve her children’s uniqueness, devoid of societal expectations.
"The most beautiful thing...is that [children] come into the world with their own individuality and sincerity, without any logic or conformity,” she told the publication. “Which usually makes you feel that you must fit into a certain group."
The “Work” artist, known for her trendsetting style and captivating persona, expressed her desire to support children in fully embracing their individuality and encouraging them to be whoever they want to be. "It's really beautiful to see and I want to continue to help them navigate that and make sure that they know they can be whoever they want to be,” she says.
She continues, “They should embrace it completely, because it's beautiful, and it's unique. I love them just that way."
From shattering music charts to shaking up the beauty industry, Rihanna has forged a path that has since created the “dream” life we see today. One that she says has made her parents proud of.
“I’m living my dream,” she continued. “My parents were very proud of that because they just wanted me to be happy and successful. So, I think the key thing is to find some kind of balance. Yes, balance is important. Do this and you get the best of both worlds. You can write your own life the way you want, and it will be beautiful. Sometimes, you just need to let go of everyone’s expectations and start living your own story.”
Rihanna, who shares sons, RZA, 23 months, and Riot, 8 months, with rapper A$AP Rocky, recently shared her vision for expanding her family in the future in Interview Magazine.
When stylist Mel Ottenberg asked about the number of additional children she hoped to have, Rihanna replied, "As many as God wants me to have.”
"I don't know what God wants, but I would go for more than two. I would try for my girl,” she adds. “But of course, if it's another boy, it's another boy."
Featured image by Neil MockfordWireImage