Have you ever wanted to know if your man really loves you? I mean really, REALLY loves you. Have you ever found yourself asking: 'How will I know if he really loves me?' Well, I have some comforting news: you're in good company.
The truth of the matter is: so have I. So has my best friend, probably your best friend; so have many other women. And believe it or not, so has Whitney Houston. So much so, that she wrote a whole song about it. And it's in that vein that I'll let you in on a little hard truth: we won't ever know. Our feelings can be misleading, our blinding love can be deceitful. We can say a prayer with every heartbeat but the fact of the matter is until that man backs up with actions what he says with his lips, women will never (and I mean never) know if a man really loves them. Or if they're even ready to love in the first place.
Courtesy of OWN
But, fortunately, all hope is not lost. Our favorite love show where black people get to meet and potentially find love in a hopeless place (known as Atlanta) is back for another season! The series, produced by Will Packer and hosted by Thomas "Nephew Tommy" Miles, has a new roster of highly sought after singles and has once again solidified a spot in our Saturday nights.
I got the chance recently to talk with 9 bachelors from the second season of the OWN Network show Ready to Love (airing Saturdays at 10/9c), where they let me in on their thoughts about love, commitment, and everything else in between and they did not disappoint.
Here's what they had to say:
On the concept of courtship...
"Courtship is primarily on the man, however, I feel as if some women nowadays demand courtship and aren't worthy of courtship. And by that, I mean this: just because you're a woman, it doesn't mean you possess the qualities that a man is looking for in the 'woman for him.'''
On finding a compatible partner at this stage...
"Finding a partner at this particular stage in my life is easier for me. I know what I want, what I'm willing to tolerate, I'm financially stable, very aware of the red flags. I still leave room for mistakes or for things taken out of context. But I also know who I am and what I bring to OUR table."
On the things to know from the first date...
"Some things I'd like to know on the first date: are you separated or divorced? Where do you see yourself in two years? How ambitious are you? Do you have kids or do you want kids? Do you have a job or a career? On a scale of 1-10, how supportive are you—1 being horrible and 10 being superb."
On catering to the needs of your partner...
"I had the pleasure of growing up with sisters older and younger, with me as a middle child. I am very emotionally aware when it comes to expressing my needs but it becomes an awesome challenge to wake up and think, 'What can be done to add to my partner's happiness?'''
On how to revive courtship...
"The microwave mentality of dating has to change. Courtship is a true art of showing your partner creative romantic ways of how special they are. Courtship ultimately is a preview of what is to come, which is marriage."
On evolving to meet the needs of your partner...
"When in a committed relationship, I no longer live for myself but [for] us. Living for us will create change of old habits and create new ones. Selflessness is evolving one's mindset."
On how his outlook on love has changed...
"I make better choices on who I decide to spend my time with. I secretly place them in top picks and bottom picks. A woman who I get to know will move to bottom pick in the event we just aren't vibing. I also spend more time on the phone now with who I really vibe with because I feel like a woman really doesn't vibe with you unless she gives you phone time. That texting mess is all smoke and mirrors."
On making your partner feel loved in a new relationship...
"I think public displays of affection are necessary when it's someone you really like. Holding hands, dancing together, and occasional kissing is dope. It usually makes her feel special."
On what the last relationship taught him...
"I've learned to love myself more, love taking care of me first, and that peace of mind starts with self-care."
On how to impress a woman on the first date...
"I would advise not trying to impress a potential mate. Be yourself and take them to a place you enjoy or ask them what they enjoy doing!"
On making your partner feel secure in a new relationship...
"No one can make anyone feel any way at all. True happiness and love come from within. I would advise being secure with and loving yourself before dating anyone!"
On his love languages...
"My love languages are words of affirmation and physical touch."
On what he looks for on the first date...
" Good vibes, energy, and chemistry."
On being vulnerable with your partner...
"I'm ready to get outside my comfort zone."
On what his love languages are...
"My love language is quality time."
On being vulnerable with your partner...
"Vulnerability for me happens when I feel I can trust someone who I [feel] genuinely cares about me as a person and future mate."
On what’s missing in today’s conversation of courtship...
"Belief systems, sharing clear expectations and boundaries, timelines, and shared goals for the relationship."
On what will sustain a relationship...
"It is the compatibility piece that sustains the relationship. I realize how easy it is to have quick surface connections with people who also have connections with other people as well."
On being emotionally aware with your partner...
"I am very in-tune when it comes to catering to my partner. Communication is key when it comes to being open to their needs as well expressing my own. Closed mouths don't get fed."
On his love languages...
"My love language is acts of service."
On changing for love’s sake…
"Changing traits about myself will most definitely depend on who I'm changing those traits for and if I care to change those traits."
On positive indicators on the first date...
"What I look out for is for her to not be so serious. I don't want our date to feel like it's an interview. Let's laugh a little bit let's joke some, I'm sure we'll get to the serious conversation when we were talking on the phone."
On what he’s learned from his last relationship...
"I learned how to not be so closed-off. I need to open up more when it comes to talking instead of walking away all the time."
On where to take a woman on the first date...
"I want to do what's going to make her happy, so I would ask her what's her favorite restaurant and start there."
On what he looks for before committing...
"I look for a woman who makes it easy to trust her. She's open and honest about her past and her shortcomings. I also like a woman that's thoughtful and doesn't mind showing you how important you are to her life."
On the indicators of a compatible partner...
"I can't be with anyone who doesn't have a spiritual foundation or who doesn't believe in the economic empowerment of Black people in America."
On what to do to get to know a woman on the first date...
"I like taking a woman to the gym and putting her through one of my workouts. I want to see her effort, her drive, or if she'll complain or persevere. I'm big on fitness and a woman that can keep up with me and pushes past her own limitations is definitely a turn-on."
Be sure to catch Ready to Love every Saturday at 10/9c. And if you haven't already, watch the first full episode here.
Featured image courtesy of Instagram/@sellyourhomejimmyjones.
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However, because you need dopamine in order to do so many daily functions (some signs that you are low in dopamine are located here, by the way), the focus shouldn’t be to avoid these rushes altogether. First, make sure that your “preferred hits” are used responsibly (and that you factor in short as well as long-term consequences or outcomes).
Secondly, check out the following 10 things that you can do to get a fix in a healthy (or healthier) way. Things that can benefit your mind, body, and spirit overall — so that your pleasure doesn’t come with any unexpected “extras.”
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1. Eat Foods That Are High in Tyrosine
Tyrosine is an amino acid. Your system needs it because it helps to reduce stress, boosts cognitive function and it helps your system to produce dopamine. That’s why it’s such a good idea to consume foods that are high in tyrosine including chicken, turkey, eggs, pumpkin seeds, lima beans, cheese and nuts.
2. Consume More Protein and Less Saturated Fat
Speaking of tyrosine, since amino acids are considered to be “the building blocks of protein” and protein is a rich source of tyrosine, you should also consume protein-rich foods like salmon, beef, bison, Greek yogurt, peanut butter, peas and quinoa. Just make sure that when you eat meat, you watch how you prepare it because saturated fats (like animal fat and dairy) can actually disrupt how dopamine is processed within your system.
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3. Take a Probiotic
You may already be aware of the fact that probiotics can do wonders for your gut health. However, were you aware that research also says it can help to put you in a better mood as well? Probably the easiest way to explain it is, your gut and brain are connected via something known as a gut-brain axis. And so, since your gut produces some of the same neurotransmitters as your brain does (including dopamine), when your gut is strong and healthy, it gives off a stronger “dopamine vibe” which, in turn, makes you feel better. The more you know. So, since a probiotic helps your gut to thrive — there you go.
4. Take a Multivitamin Too
Remember how I briefly referenced dopamine deficiency earlier? A few signs that you need more dopamine in your system include having trouble concentrating, being moody, having a decreased libido, your weight fluctuating (for what appears to be no reason) and you not being able to sleep (well) — and sometimes, these things are directly tied into not having enough of certain vitamins and minerals in your system. That’s why taking a multivitamin can also be good for you, as far as your dopamine levels are concerned.
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5. Spend More Time in the Sun
I’ve said a billion times before that I like random information. Well, while reading an article on natural ways to treat Parkinson’s disease, it stated that something that naturally increases dopamine levels is spending time in the sun. Apparently, when cells in your retina are exposed to sunlight, they send messages to cells that produce dopamine, so that your dopamine levels increase. So, if you like to exercise or just enjoy quiet time, consider doing it outside more often. Your dopamine levels will adore it.
6. Set a Goal. Then Reach It.
Even though there are some haters out in the universe who believe that too much hype is put into goal-setting (crazy, right?), so much scientific research disagrees. In fact, some studies cite that when you set a goal, that automatically causes your dopamine levels to spike, because it feels good to do something that will motivate, inspire and ultimately cause you to become a better person. Now just imagine how even better you will feel once you reach the goal that you set. AMEN?
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7. Listen to Instrumental Music
Wanna improve your sex life? Check out “Before You Pull Out Your Playlist, This Is How Music Affects Your Sex Life.” Along these same lines, wanna increase your dopamine levels via another all-natural way? Listen to instrumental music. According to science, dopamine is activated via stimuli like instrumental music. In fact, not only can listening to it make you feel a lot better, playing an instrument can too.
8. Meditate
If you don’t meditate on a consistent basis, you absolutely should ponder doing so. Studies show that it helps to decrease stress and anxiety levels, it improves your emotional health, it makes you more self-aware, strengthens your memory and even helps you to be a kinder individual. Know what else meditation has the ability to do: elevate your dopamine levels. According to science, by getting still and then concentrating on that stillness for a certain amount of time will provide certain neurotransmitters in your system with a real boost — including dopamine.
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9. Do What (Responsibly) Feels Good
When’s the last time that you did something purely for the fun of it? Believe it or not, there is a pretty popular study out here which says that most of us only spend three percent of each day doing something that we thoroughly enjoy. Y’all, it really is kind of wild that we don’t prioritize two things that are directly tied to our overall happiness and well-being: hobbies and quality rest (which I will get to in just a sec). That said, never feel guilty about choosing to participate in activities that make you laugh, bring excitement into your life and cause you to feel good about life. So long as you’re acting responsibly, it’s the right thing for you to do.
10. Get More Rest
Dopamine is on a cycle. That’s why it’s critical to get no less than 6-8 hours on a consistent basis; that way, dopamine can build back up in your system, so that you will have enough to get through the next day. So, if you are someone who keeps treating sleep more like a luxury than a priority, here’s hoping that this will finally get you to take shut-eye more seriously.
Your dopamine levels are dependent on it — which means that you enjoying life more does too, chile.
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